EP.12: Body Image, Values and Trolling with Siobhan O'Hagan

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Recorded31 Jul 2023

Publisherrss.podplaystudio.com

Handlerec:15999167

Show notes

In this week's episode Niamh and Nessa are joined by the incredible Siobhan O'Hagan, personal trainer specialising in empowering women on their training and nutrition journey. Siobhan's personal experiences serves as a guiding light. They tackle the complex issue of body image, exploring how societal expectations impact self-perception and ways to foster body positivity and self-love. Drawing from her expertise, Siobhan illuminates the significance of values in personal growth. The girls also take a deep dive into social media and shed light on the alarming impact of online trolling.

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