Unwind: Managing Work Anxiety in a Burnout Era
Episodes
The Fear of Outgrowing Your Current Life (ad free episode available)
19 Feb 2026
Contributed by Lukas
Growth sounds exciting in theory. Until it starts changing your relationships.In this episode of Unwind, we explore the quiet anxiety that can show up...
The Anxiety of Success: Why Achieving More Can Feel Overwhelming
12 Feb 2026
Contributed by Lukas
You worked hard. You earned the promotion. You got the recognition.So why does it feel like something is about to go wrong?In this Early Access episod...
5-Minute Micro-Practices for Instant Calm
10 Dec 2025
Contributed by Lukas
Need a quick reset during a stressful workday? This 5-minute bonus episode guides you through simple micro-practices — calming breathwork, a shoulde...
When to Get Help: Therapy, Medication, and Support Systems
24 Jun 2025
Contributed by Lukas
In the final episode of Unwind, Liz explores what to do when self-help isn’t enough. Learn how to recognize the signs that professional support — ...
Workplace Triggers: How to Recognize and Manage Them
23 Jun 2025
Contributed by Lukas
Why do certain moments at work make your heart race — while others leave you drained or overwhelmed? In Episode 4 of Unwind, Liz explores the concep...
Mindfulness and Meditation at Work: A Practical Guide
22 Jun 2025
Contributed by Lukas
Is mindfulness just a buzzword — or a real tool to reduce anxiety at work? In Episode 3 of Unwind, Liz breaks down what mindfulness actually means, ...
Science-Backed Tools to Reduce Daily Stress
21 Jun 2025
Contributed by Lukas
In Episode 2 of Unwind, Liz introduces you to science-backed tools for managing daily work anxiety. From evidence-based breathing exercises to powerfu...
Understanding Work Anxiety: What It Is and Why It Happens
20 Jun 2025
Contributed by Lukas
What exactly is work anxiety? In this episode of Unwind, host Liz breaks down the biology and psychology behind stress and anxiety in professional env...
Welcome to Unwind: Why Work Anxiety Matters
20 Jun 2025
Contributed by Lukas
Discover what Unwind is all about. In this short introduction, we explore why work-related anxiety is rising globally and what you'll gain by listenin...