What exactly is work anxiety? In this episode of Unwind, host Liz breaks down the biology and psychology behind stress and anxiety in professional environments. You'll learn how your brain and body respond to pressure, why modern workplaces can amplify anxiety, and how to identify the early signs of burnout.Based on research from the World Health Organization (WHO), the American Psychological Association (APA), and the National Institute of Mental Health (NIMH), this episode gives you a foundational understanding of what you’re feeling and why it matters.Whether you’re new to these concepts or already exploring mental health strategies, this 15-minute lesson will help you become more aware, more compassionate with yourself, and better equipped to manage anxiety at work.Unwind is not medical advice, but it’s grounded in science and empathy.

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