Unwineding

how to be the coolest person in any room

25 Jun 2024

Contributed by Lukas

193: Raise your hand if you have social anxiety but love events but also hate them but want to get better at them but they make you anxious and you sa...

5 mantras I live by

18 Jun 2024

Contributed by Lukas

192: Five of my favorite mantras to live by as a hot, happy, & healthy b*tch. You know the drill: take the one you need, leave the rest - LOVE YOU! CO...

jealousy, confidence, & friendships ft. Queen Maria

11 Jun 2024

Contributed by Lukas

191: Answering your SOLICITED ADVICE questions with my favorite person in the world, Queen Maria. Tell us what hit (and by us I mean DM me), we'd love...

how to become the person you've always wanted to be

04 Jun 2024

Contributed by Lukas

190: I feel like it's the perfect day to be the exact person we've *always* wanted to be. COME SAY HI: https://www.instagram.com/lisaxgilmore https:/...

HOT & HEALTHY GIRL SUMMER (ft. personal trainer & dieting coach, @cucufit)

28 May 2024

Contributed by Lukas

189: It's hot AF outside and so are we. COME SAY HI: https://www.instagram.com/lisaxgilmore https://www.tiktok.com/@lisaxgilmore https://www.pinteres...

5 hard truths (& reminders) about female friendships

21 May 2024

Contributed by Lukas

188: Things I love: a list, reminders, and the magical b*tches in my life. COME SAY HI: https://www.instagram.com/lisaxgilmore https://www.tiktok.com/...

my bff got married & I got drunk: how to celebrate the people you love

14 May 2024

Contributed by Lukas

187: My bff found her man and I found the bar. It's just us today for a wedding-weekend-recap plus reminders about life, timing, and abundantly celebr...

hot girls go to therapy

07 May 2024

Contributed by Lukas

186: Welcome to our new series: HOT GIRLS GO TO THERAPY - a series that has absolutely nothing to do with being *physically* hot and everything to do ...

how to live your best single life

30 Apr 2024

Contributed by Lukas

185: A conversation with one of my bff's, Tacha, on how we're making the absolute MOST of our singleness. Why this season has been so special, what we...

how to check-in with yourself: a quick reset guide

23 Apr 2024

Contributed by Lukas

184: Apparently it's Spring? So let's do a little *emotional/physical/holistic* SPRING CLEANING. We're quickly catching up & then we're checking in wi...

the complexity of female friendships w/ one of my bff's, Pau Joaristi

16 Apr 2024

Contributed by Lukas

183: Missed you last week but we're back with a friendship-centered episode (part three of our 'FEMALE FRIENDSHIPS' series) with one of my best friend...

two single b*tches talking about dating, life, & more nonsense

02 Apr 2024

Contributed by Lukas

182: Like you're at happy hour with us (Lauren and I) talking sh*t. A little palette cleanser from last week's episode (which, btw, thank you for all ...

dating & life lessons from this season of LOVE IS BLIND, ft. Koko

19 Mar 2024

Contributed by Lukas

180: POV: Koko and I poured a drink *or three* and talked about what we learned from the recent season of LOVE IS BLIND. There was quite a bit of clow...

how to actually live your dream f*cking life

12 Mar 2024

Contributed by Lukas

179: A pep talk you didn't ask for but you're getting anyway because I need you to STOP playing it safe, STOP playing it small, and STOP not taking up...

how to exit your flop era

05 Mar 2024

Contributed by Lukas

178: Welcome to a comprehensive list of silly little things I do when I'm not feeling like my full, magical self. You know the drill: take what you ne...

for the girls: dating icks & red flags

27 Feb 2024

Contributed by Lukas

177: An episode for the girls and for the girls ONLY. Lauren and I go through your *unserious & funny* dating icks & red flags & talk sh*t about our o...

unpopular opinions (yours and mine)

20 Feb 2024

Contributed by Lukas

#176: We are gathered here today to agree to disagree on a bunch of your (and my) unpopular opinions (plus a little life update in the intro). A fun o...

advice to my younger self: on people-pleasing, too much botox, & CONFIDENCE

13 Feb 2024

Contributed by Lukas

175: We did it, Joe. Our FINAL birthday episode is here: 31 lessons I've learned in 31 years, PART THREE. As always, take what you need from the episo...

advice to my younger self: on body image, losing friends, & more

06 Feb 2024

Contributed by Lukas

174: Unintentionally created a new series called: ADVICE TO MY YOUNGER SELF & this is part two, where we catch up, talk sh*t (as per ujje), and get in...

advice to my younger self: on entering my 30's

30 Jan 2024

Contributed by Lukas

173: A b*tch is thirty-FUN!!! Welcome to part ONE of the birthday episode - we're talking: turning 30 and entering your 30's (with NO fear) & 31 lesso...

a comprehensive guide to SITUATIONSHIPS (navigating, escaping, & avoiding them)

23 Jan 2024

Contributed by Lukas

172: Welcome to your comprehensive guide to navigating and escaping SITUATIONSHIPS. In this month's installment of SOLICITED ADVICE - we're talking ab...

things I lost in 2023

16 Jan 2024

Contributed by Lukas

171: Just us today for a conversation that'll *hopefully* remind you not everything we LOSE is an actual LOSS. By the way, I talk about weight loss at...

new year, brand new b*tch

09 Jan 2024

Contributed by Lukas

170: WE'RE BACK BABY!!!! Take a shot every time I say I'm so excited to be back. Aaaaand now you're drunk. Ok. So. Let's catch up, talk sh*t about vis...

how to be the most magical b*tch in any room, part one

21 Sep 2023

Contributed by Lukas

169: Welcome to our newest series called: how-to-be-a-magical-b*tch. As you know, magical is my favorite word & I decided it's time we explore WTF it ...

if you're not thriving right now, listen to this

14 Sep 2023

Contributed by Lukas

168: Learn more about your ad choices. Visit megaphone.fm/adchoices

a comprehensive guide to being delusional w/ Melissa Flores

07 Sep 2023

Contributed by Lukas

167: Another round of SOLICITED ADVICE with one of my favorite guests *ever* - Melissa!!! We get into: getting back together with an ex, early stages ...

the complexity of female friendships: part one (jealousy & competition)

31 Aug 2023

Contributed by Lukas

166: Female friendships. Complicated, incredible, challenging, and so fulfilling at the same time. Let's talk about the unspoken air of jealousy & com...

so you're an anxiety queen?

24 Aug 2023

Contributed by Lukas

165: An episode for my (fellow) anxious queens: reminders, perspective shifts, and things I keep in my anxiety toolbox for rainy days. I love you!!! ...

why timing is always on your side

17 Aug 2023

Contributed by Lukas

164: An episode that'll remind you why you should trust the timing of your life (& how to stay patient when things aren't happening). Take what you ne...

what if we decided we were good enough?

10 Aug 2023

Contributed by Lukas

163: What if we decided - right now - we are actually good enough as is? A conversation about enoughness, self-optimization, acceptance vs. complacenc...

if it’s not a f*ck yes, it’s a no (in dating and in life)

03 Aug 2023

Contributed by Lukas

162: Another round of SOLICITED ADVICE because I give great advice but am bad at taking it (don’t be like me). We get into: navigating early stages ...

so your situationship is over?

27 Jul 2023

Contributed by Lukas

161: WTF even is a situationship? I'm not really sure but mine is over so let's get into it. As per ujje - take what you need, leave the rest, & I'll ...

how to unlock your highest self & feel like f*cking MAGIC

13 Jul 2023

Contributed by Lukas

160: Ladies and disappointments, we are gathered here today to talk about HIGHEST-SELF JOURNALING (finally). And if you aren't into journaling, this e...

a comprehensive guide to having your best summer ever

06 Jul 2023

Contributed by Lukas

159: Here is your comprehensive guide to having THE BEST SUMMER EVER (regardless of your plans - I don't care if you're staying home all summer or in ...

a perspective shift that'll instantly change your life

29 Jun 2023

Contributed by Lukas

158: Sharing a mindset/perspective shift I want you to take with you EVERYWHERE! And also bragging about how Canada didn't want me to leave. Enjoy LOV...

dating diaries: lessons I'm learning right now

15 Jun 2023

Contributed by Lukas

157: Another one of our FaceTime dates where I catch you up on my weekend & share things I'm *uncomfortably* learning while dating right now. Hope you...

self-forgiveness, our obsession with busyness and productivity, & what to do when your BFF enters a new relationship (& forgets about you)

08 Jun 2023

Contributed by Lukas

156: Just us for one of our FaceTime dates ft. a round of SOLICITED ADVICE (self-forgiveness, the urge to always be "busy", & losing a BFF to a relati...

two single b*tches giving friendship, confidence, & dating advice

01 Jun 2023

Contributed by Lukas

155: And the title says it all. Learn more about your ad choices. Visit megaphone.fm/adchoices

a dating pep talk (on the early stages, rejection, & trust)

25 May 2023

Contributed by Lukas

154: Just us today for a little dating pep talk where I'm basically telling you everything I need to hear (as per ujje). LMK what hits - love u. COME...

how to build an athleisure brand, trust your intuition against all odds, navigate a saturated industry, & be compassionate towards your body w/ Alala Founder, Denise Lee

18 May 2023

Contributed by Lukas

DENISE LEE: IG // @denisexlee ALALA: IG // @alala Shop Alala COME SAY HI: IG // @lisaxgilmore TT // @lisaxgilmore @emmeclub Shop Emme Club Learn more...

the mindset trick that changed my life

11 May 2023

Contributed by Lukas

152: Just us today for a little catch up-meets-inspiration. I update you on my move (& how I was a sad b*tch through it all), recent lessons I've love...

the pep talk you didn’t know you needed (on entrepreneurship, failure, anxiety, & self-compassion) w/ Whitney Eckis

04 May 2023

Contributed by Lukas

151: A conversation about pursuing your passions, surrounding yourself with the right people (& how to do this), re-framing anxiety, self-compassion, ...

5 things I am officially too old for

27 Apr 2023

Contributed by Lukas

150: HI BESTIE. I missed you last week. I was so sick. I'm sorry. WE BACK THOUGH. It's just us today for a little catch-up before we get into a TikTok...

how to get everything you want (ft. the ultimate big sister advice) w/ Melissa Flores

13 Apr 2023

Contributed by Lukas

149: All I have to say is: this is a Melissa STAN podcast, k? She's back for round three & this is my favorite conversation yet. You're basically at h...

how to be an abundant b*tch

06 Apr 2023

Contributed by Lukas

148: What's up bestie? It's just us today - a quickie, solo moment with a few reminders I wanna share with you this week. We get into how "good enough...

you are more than your body: a conversation about change, self-compassion, & turning thirty w/ Caro Gurdián

30 Mar 2023

Contributed by Lukas

147: A conversation with Caro Gurdián about change, identities we attach ourselves to, body image, & entering our 30's, confidently. I simply adore C...

what would you do if you weren't afraid?

23 Mar 2023

Contributed by Lukas

146: Hi besties - it's just us today. A quickie, solo moment where we talk all things: dating, vulnerability, fear, & self-worth. I hope you needed so...

self-care isn’t selfish & other myths we tell ourselves w/ Taylor Elyse Morrison

16 Mar 2023

Contributed by Lukas

145: What does self-care even mean? Why have we never spoken so much about self-care yet we're more stressed than ever? How do we tell our inner-criti...

why I love being single

09 Mar 2023

Contributed by Lukas

144: It's just us today for a chaotic solo episode where we talk about my weekend in Atlanta, dating life updates, & how to make the most of your sing...

how to be your own best friend

02 Mar 2023

Contributed by Lukas

143: A conversation about how self-compassion changed my life (& how it can change yours, too). I hope this episode leaves you feeling even 1% more in...

your purpose is not what you do: a conversation w/ my favorite person ever, my mom

23 Feb 2023

Contributed by Lukas

142: A conversation (with my favorite person ever, my mom!) about dating, friendships, navigating hardships, our relationship (and how we get along so...

a conversation about dating, knowing your worth, & eliminating the fear of aging w/ Carrie Barber

09 Feb 2023

Contributed by Lukas

141: You're basically at happy hour with us, minus the alcohol. I'm SO EXCITED to welcome Carrie back to the podcast - our first episode was two years...

your guide to navigating & getting out of a funk

02 Feb 2023

Contributed by Lukas

140: So you're in a funk? Same. Here's what I've been doing to get out of it & a few reminders for anyone struggling, feeling anxious, and/or just not...

the relationship advice you need but don’t wanna hear w/ Kornelija Slunjski

26 Jan 2023

Contributed by Lukas

139: A conversation w/ Koko about keeping your standards high, what it means to settle, having sex "too soon", friendship dynamics, & knowing you are ...

aging is a gift: turning thirty

19 Jan 2023

Contributed by Lukas

138: Turning 30, flirty, and f*cking fabulous, with a special guest at the very end. Love you guys, hope you enjoy x Learn more about your ad choices....

so you're having a bad body image day?

12 Jan 2023

Contributed by Lukas

137: I got you. Consider this part one of a longer conversation I want us to keep having as I'm RIGHT THERE WITH YOU working to heal, improve, & stren...

how to make 2023 your best f*cking year with Allana Blumberg

05 Jan 2023

Contributed by Lukas

136: Soooo I'm in the mood to have the best year of my life, you? I'm so excited to have Allana back on the podcast for round two - this time, we get...

lessons & reminders that changed my life in 2022

29 Dec 2022

Contributed by Lukas

135: A solo episode where I'm sharing my biggest lessons & reminders from 2022 along with all of yours. You guys know how much I love a gentle reminde...

134. how to be kinder to your body right now w/ Hormone Specialist & Registered Dietitian, Lauren Papanos

15 Dec 2022

Contributed by Lukas

A conversation about shifting the focus from how our bodies look to how they actually feel, our emotional ties to food (& how to improve this), hormon...

133. the most wonderful time of year? (heartbreak, family dynamics, & checking in with yourself)

08 Dec 2022

Contributed by Lukas

Today we're doing another round of SOLICITED ADVICE: Holiday Edition. I asked you guys on my IG what you needed this week, and the response was overwh...

132. how to fall in love with your life again w/ Amelia Coggin

01 Dec 2022

Contributed by Lukas

HI WELCOME BACK (missed you last week!) - today, we get to hear from my beautiful friend Amelia Coggin for the ultimate girl talk episode (truly, grab...

131. behind-the-scenes of business: building a passion-fueled brand & navigating entreprenurship w/ Kira Jones

17 Nov 2022

Contributed by Lukas

Holaaaa! On today’s episode, we get to hear from my beautiful friend Kira Jones on all things entrepreneurship, the behind-the-scenes of building a ...

130. why timing is always on your side, what happens when you discover your worth, & how to believe you're the luckiest b*tch on earth

10 Nov 2022

Contributed by Lukas

Today we have a solo moment for another round of GENTLE REMINDERS. Take what you need, leave the rest. Lmk which one hit & which one you needed the mo...

129. permission to love yourself & still want to make changes | self-acceptance, beauty standards, & finding purpose in all you do

03 Nov 2022

Contributed by Lukas

File this episode under: people I LOVE TALKING TO (Arasteh). Here's what you can expect: a little life update (skip to min 11 if you don't care - rud...

128. Human Design 101: living your most aligned life w/ expert Emma Dunwoody

27 Oct 2022

Contributed by Lukas

Could not be more excited to introduce you guys to beautiful Emma in today's episode! Emma is a Human Design Expert & here to teach us everything we n...

127. so you're going on a first date?

20 Oct 2022

Contributed by Lukas

I told you this was coming --- your pep talk episode before a FIRST DATE. Grab your pre-first-date-drink (if you drink & would like to) & LFG. Also, i...

126. your guide to: give less f*cks, step into your power, & become your most magnetic self w/ Intuitive Coach Amanda Marit

13 Oct 2022

Contributed by Lukas

HI GUYS! Welcome back to the podcast - I know I say this every week but I'M SO EXCITED FOR THIS EPISODE. Let me breakdown what you can expect from thi...

125. SOLICITED ADVICE: identifying red flags early on, how to stop procrastinating out of fear, becoming your own best friend, energy shifts after sex, & chasing entrepreneurship

06 Oct 2022

Contributed by Lukas

Ok hi I missed you guys last week but we're back (and it's just us) for round two of SOLICITED ADVICE. We have so many more of these coming because I ...

124. LET’S TALK: dating w/ an abundance mindset, keeping your standards high as f*ck, & feeling worthy of the relationship you want

22 Sep 2022

Contributed by Lukas

I'm delusional right now (fitting for my delusional era) because it's midnight so I'm going to fill this in tomorrow I PROMISE. Love you xx Learn more...

123. what I wish I knew in my twenties & entering my delusional era

15 Sep 2022

Contributed by Lukas

I've officially entered my delusional, confident b*tch era and I NEED TO TELL YOU ALL ABOUT IT.  Learn more about your ad choices. Visit megaphone.fm...

122. your ultimate guide for surviving & thriving after a breakup

08 Sep 2022

Contributed by Lukas

So you're heartbroken? Orrrrr you're about to break someone's heart? OR your best friend is going through a breakup? ORRRR you feeling a little nervou...

121. your guide to: journaling, manifesting, & scripting your dream f*cking life

01 Sep 2022

Contributed by Lukas

Not to be dramatic, but journaling has changed my f*cking life (& I want that for you - so let's get into it ALL). Ever since sharing my morning routi...

120. GENTLE REMINDERS: on *not* settling, processing our emotions, dating again, & how perspective is everything

25 Aug 2022

Contributed by Lukas

Just us for an unhinged (no pun intended cuz I talk about getting back on Hinge) episode. A little bit of everything today because I have way too much...

119. show me your friends & i’ll show you your future (w/ one of my bff’s, Mungi)

18 Aug 2022

Contributed by Lukas

What's that quote? Find people who feel like sunshine and hold onto them? Cheesy as f*ck but like? ACCURATE. So today, you're basically at happy hour ...

118. we teach people how to treat us | dating update, having fun, & how to take inventory of the people in your life

11 Aug 2022

Contributed by Lukas

Just us today for a dating update that no one asked for but that is GIVING A LITTLE TEA. And some reminders for you. LMK what hit - love you guys x ...

117. lessons I learned & loved from therapy

04 Aug 2022

Contributed by Lukas

Bitches love therapy. It's me, I'm bitches. But no for real - I'm so pumped for this new series because Steph (my beautiful therapist) and therapy lit...

116. the realest friendship advice: jealousy, comparison, reciprocity, & love languages w/ friendship coach Danielle Bayard Jackson

28 Jul 2022

Contributed by Lukas

Danielle is back on the podcast for round two & we're talking all things FRIENDSHIPS. If you missed our first episode together, I'll link it for you r...

115. why building a community (& not just an audience) is the future of influencing w/ Kim Johnson

21 Jul 2022

Contributed by Lukas

Can I be honest? This episode was so hard to title because Kim and I talked about SO MANY DIFFERENT THINGS - namely: adulting realness, the future of ...

114. your guide to: refusing the bare minimum, managing social anxiety, & eliminating the pressure to live your best life every weekend

14 Jul 2022

Contributed by Lukas

Hi hello we're back and by we I mean me and I MISSED YOU last week!!! Just us today, here's what you can expect: a little life/health update (time sta...

113. you’re worthy of every dream you have w/ Pau Joaristi

30 Jun 2022

Contributed by Lukas

This conversation has been a long time coming & it's with one of my very best friends, Pau. I pretty much forgot our microphones were even on the tabl...

112. SOLICITED ADVICE: feeling unfulfilled in your career, getting attached after sex, insecurity within friendships, & knowing when to walk away from a relationship

23 Jun 2022

Contributed by Lukas

Just us today for a little solicited advice moment! Felt inspired after posting a question box on IG and realizing a lot of us are navigating A LOT of...

111. how to choose yourself & never f*cking settle w/ Alisha Revel

16 Jun 2022

Contributed by Lukas

"When you know who you are, you don't settle anymore." You're basically at happy hour with Alisha and I in this episode and I CAN'T WAIT FOR YOU TO L...

110. the magic of imperfect steps & new city energy

09 Jun 2022

Contributed by Lukas

What happens in Vegas doesn't stay in Vegas cuz I have a podcast :) Today we get into: a little Vegas recap, body image struggles, being proud of you...

109. how to tap into your femininity, live fully, & trust the timing of your life w/ Carolina Salazar

02 Jun 2022

Contributed by Lukas

I could feel Carolina’s beautiful energy through the screen & I hope you can take a little bit of it with you after you listen to this episode! This...

108. non-negotiables for glowing skin, living w/ insecurities, & working with your bff with CLEARSTEM Founders Danielle & Kayleigh

26 May 2022

Contributed by Lukas

Acne-free, glowing skin? Yes please. This is basically a skincare MASTERCLASS full of absolute gems. We have the founders of CLEARSTEM Skincare on the...

107. creating a morning routine you actually love, taking men off pedestals, & establishing boundaries in friendships

19 May 2022

Contributed by Lukas

Another solo moment where we get into: everything morning routines (how social media ruined mined & what it looks like now), implementing healthier bo...

106. training your mind to see possibilities instead of limitations, eliminating jealousy, & becoming an abundant b*tch

12 May 2022

Contributed by Lukas

I hope you feel inspired after listening to this & save it for when you need the reminder of: THERE'S ROOM FOR ALL OF US. There's enough of everything...

105. living intentionally, confidently, & fearlessly w/ Caro Gurdián

05 May 2022

Contributed by Lukas

I almost named this episode: "being who we needed when we were younger," because that's what this conversation felt like. I can't wait for you guys to...

104. the glamorization of entrepreneurship, blowing up on TikTok & building a massive f*cking brand w/ Evry Jewels Founder, Brittany Sigal

28 Apr 2022

Contributed by Lukas

There are so many things about entrepreneurship we don't see on our screen but we glamorize SO MUCH. I can't wait for you guys to hear this episode wi...

103. the way you speak to yourself matters: reclaiming your self-worth & personal acceptance

21 Apr 2022

Contributed by Lukas

A conversation for anyone who needs to eliminate negative self-talk, accept their body & reclaim their self-worth with my beautiful friend & Intuitive...

101. your body is the least interesting thing about you w/ Natalie McMillan

07 Apr 2022

Contributed by Lukas

Meet my new favorite person, Natalie McMillan 💜 Felt like I was catching up with a friend I've known forever and those are THE BEST CONVERSATIONS. ...

100. listen to this if you need to be reminded of your worth

31 Mar 2022

Contributed by Lukas

100th episode is here to remind you of your worth & that you're good enough - not when you lose 10 pounds, not when you get a promotion, not when you ...

99. post the f*cking selfie w/ Chelsea Clark

24 Mar 2022

Contributed by Lukas

Post the f*cking selfie, immediately. We are no longer looking for external validation (even though it's okay sometimes - listen to our conversation a...

98. romanticizing your life, influencer realness & being happy with what you have while working for what you want ft. Kayla Pomponio

17 Mar 2022

Contributed by Lukas

What the f*ck does "romanticizing your life" even mean? How do we do that? How do YOU do that? My beautiful friend Kayla and I get into this and SO mu...

97. how to be the main f*cking character of your life

10 Mar 2022

Contributed by Lukas

Hi hello HOW WE DOING! It's just us today - I was feeling inspired & wanted to give you some reminders I've been thinking about lately. I'm actually s...

96. you don't have to love yourself all the time w/ @her.healthful

03 Mar 2022

Contributed by Lukas

I have such a special episode for you todayyyyyy! We have the beautiful Arasteh on the podcast & let me tell you - this was one of the easiest & best ...

95. living your best single life (and never settling), dating realness & what heartbreak taught us w/ Vee Adamyan

24 Feb 2022

Contributed by Lukas

WE'RE BACK BABY! Your girl got covid and was out for the count last week but we're backkkkkk with such a fun episode!!! We have a little life update +...

94. i'm the most confident i've ever been & i want you to feel the same way

10 Feb 2022

Contributed by Lukas

Just us today! We have a little heartbreak update, weekend update & hella confidence talk. 40 minutes of hopefully inspiring you to be nicer to yourse...

92. how to live your best f*cking life

20 Jan 2022

Contributed by Lukas

A bitch just turned 29 so that means 29 reminders & lessons to live your best f*cking life. I hope there was something in here you needed today (and l...

91. the truth about heartbreak, the healing process & how to put yourself back out there w/ my life-changing therapist

13 Jan 2022

Contributed by Lukas

My beautiful therapist is back for part two where we get into all things HEARTBREAK. This conversation came at a perfect time (if you know you know) a...