Unwineding
Episodes
90. it's not the algorithm, it's your strategy | how to actually pop off on IG + TikTok & be so f*cking confident w/ Madi Prettyman
06 Jan 2022
Contributed by Lukas
Social media QUEEN is back for round 3!!! I'm so excited to share this episode with you guys - I absolutely adore Madi, her beautiful energy & all of ...
89. getting my heart broken but remembering who the f*ck i am
31 Dec 2021
Contributed by Lukas
A bonus ep that wasn't planned but Em joined me to share the shitshow of a week I had with y'all. Learn with me. Love you x @_emoliveira @lisaxgilmor...
88. how to make 2022 your b*tch
30 Dec 2021
Contributed by Lukas
It's just us today. Sharing a few reminders you can take with you whenever you feel like you need to start over - be that a new day, a new week, a new...
87. heartbroken but healing & becoming your highest self everyday w/ Lani B
23 Dec 2021
Contributed by Lukas
"I think your highest self is different on every single day." - Lani in today's beautiful convo where we get into the end of a situationship, our egos...
86. how to access & trust your intuition, the power of energy, emotional clutter, saying no more often & a live tarot reading w/ Cardsy B!
16 Dec 2021
Contributed by Lukas
Welcome to TAROT + ENERGY MAGIC! We have Cardsy B on the podcast today: tarot reader, intuitive guide + energy alchemist! We have the coolest, most in...
85. how to face your fears, find your magic & become your most confident self w/ my life-changing therapist
09 Dec 2021
Contributed by Lukas
Definitely one of the most special conversations I’ve ever had on the podcast—please welcome my beautiful therapist, Dr. Stephanie Diamond!!! Ther...
84. why men ghost, body image & sex, trusting your intuition, gaslighting, the truth about closure and more w/ Melissa Flores
02 Dec 2021
Contributed by Lukas
Round two with one of my favorite guests ever, Melissa Flores!!! We get into aaaall things dating & relationships - from being the single one in the g...
83. landing your dream brand collabs, creating valuable & shareable content, writing the ultimate pitch, building brand relationships & more with influencer strategist Ariel Oz
18 Nov 2021
Contributed by Lukas
We're back this week (missed you last week) with another GEM for my content creators/anyone with or wanting a social presence! We have the beautiful A...
82. f*ck societal pressures, leaving a toxic relationship, navigating IVF & unexplained infertility, marriage realness & more with Sofia Morgan
04 Nov 2021
Contributed by Lukas
Get ready to fall in love with today's beautiful guest, Sofia Morgan 💜 Sofia and I have been IG friends for a while and we finally met IRL to recor...
81. how to actually make new friends right now, friendship breakups, becoming a better friend, navigating jealousy & more with Friendship Coach Danielle Bayard Jackson
28 Oct 2021
Contributed by Lukas
Welcome to FRIENDSHIP 101 with Friendship Coach Danielle Bayard Jackson! SO pumped to share this beautiful conversation with you guys - we explore all...
80. girl talk with Em: being 28, single & happy and taking your power back
21 Oct 2021
Contributed by Lukas
Here's what's going down in this episode with crowd-favorite Queen Em: we play We're Not Really Strangers' card game (if you haven't played it - GET I...
79. influencing TEA: mastering the art of pitching yourself to brands, monetizing & diversifying your income, quality vs. quantity content & knowing your worth
14 Oct 2021
Contributed by Lukas
Spilling all the influencing TEA with pitching queen @theblendedbeauty! I'm so excited to have the beautiful Flo on the podcast today - she gives us s...
78. inspiring you to be your healthiest + happiest self with Kayla Pomponio
07 Oct 2021
Contributed by Lukas
You know those conversations that teach you a lot of new things? This is one of them. We have the beautiful @bewellwithkayla on the podcast today & if...
77. more confidence, tools for anxiety, better dating and opening up about my schizophrenic sibling w/ Dr. Aminata Cisse
30 Sep 2021
Contributed by Lukas
Such a special episode today with board-certified psychiatrist, Dr. Aminata Cisse! Before finally opening up about a huge part of my life, we chat abo...
76: how to thrive while dating & create the relationship of your dreams with a dating coach!
23 Sep 2021
Contributed by Lukas
PUT ME IN COACHHHHHH! Please welcome Gabby Valdes to the podcast today - Gabby is a dating coach here to bless us with her beautiful energy & knowledg...
75. how Emily’s thriving post-breakup, why + how to have a roster, boundaries vs. expectations, knowing when to walk away & navigating dating in your 20’s
16 Sep 2021
Contributed by Lukas
Another juicy BFF episode for you today w/ two single b*tches living their best life (most of the time lol) - can't wait to hear what you think xx Say...
74. why failing is necessary, navigating dating & relationships while grieving and re-launching a brand during the pandemic with Carrie Barber
09 Sep 2021
Contributed by Lukas
I love talking to kind, smart & incredibly-driven women and today's conversation is no exception. I'm so excited to share this beautiful episode with ...
73. standing out as an influencer, dating after a break-up, why you should have a roster, trusting your intuition & more with YouTube Queen, Melissa Flores
02 Sep 2021
Contributed by Lukas
Guys, please welcome the beautiful MELISSA FLORES to the podcast today! For anyone who doesn't follow her (run), Melissa is an incredible entrepreneur...
72. you’ll never regret being single, sex on the first date, dating rules, red flags, rejection & more with Case Kenny
26 Aug 2021
Contributed by Lukas
We have a man on the podcast, I repeat - we have A MAN ON THE PODCAST! Ok sooooo you guys are going to absolutely love this one - whether you're singl...
71. manifesting coach spills it all: unlocking your dream life, efficient goal-setting, re-programming your subconscious mind & manifesting the relationships you want
19 Aug 2021
Contributed by Lukas
K so who else is ready to unlock their dream life???? Cuz I KNOW I AM. Business + Manifesting Coach Madison Rose joins us on today's episode for ALL T...
70. thriving after a break-up, leaving the ordinary for magic, being single & wilding in Miami
12 Aug 2021
Contributed by Lukas
A few disclaimers for this episode: this is slightly rated R & includes two single bff's living their best lives. That's all. But also - just want y'a...
69. living with intention & not letting age, your relationship status or your past define you ft. Emily Padan
05 Aug 2021
Contributed by Lukas
IDK if you heard but you are not your age, your job, your past, your relationship status, your mistakes.... shall I keep going?! I have the most beaut...
68. knowing what you deserve, manifesting your dream life & not settling
29 Jul 2021
Contributed by Lukas
Anotha SOLO moment! Giving you a quick: dating, life & re-decorating update - before we get into: NOT settling, knowing what you deserve, how you're m...
67. how to make people fall in love with you + your brand online
22 Jul 2021
Contributed by Lukas
We have an actual angel on the podcast today, please welcome my beautiful friend YouMe!!! A creative consultant, content creator, bad ass entrepreneur...
66. over 270,000 followers on TikTok!? how she did it, tools for creating content, quality vs. quantity, brand collaborations & more with @itxmejules
15 Jul 2021
Contributed by Lukas
TOO excited to have Jules on the podcast today! With over 270,000+ followers on TikTok, @itxmejules shares how she blew up on the app & how you can do...
65. how to ACTUALLY have fun while dating, mindset shifts for more happiness & tips for sparking up your motivation
08 Jul 2021
Contributed by Lukas
IT'S JUST YOU & I TODAY! Felt like chatting with y'all and combined a few of the most popular Q's I've been getting lately and turned them into an epi...
64. life after eating disorders: body image, dating, confidence, comparison & more with Bailey Stanworth
01 Jul 2021
Contributed by Lukas
Today's episode is with my beautiful friend Bailey and ever since we recorded, I've been SO EXCITED to share this conversation with you. I knew our co...
62. activating your UNF*CKWITHABLE confidence & eliminating limiting beliefs with a life + success coach
24 Jun 2021
Contributed by Lukas
The title says it all. I'm SO excited to share this fiery-ass & beautiful conversation I had with Shae with you!!!! In the episode, Shae mentions havi...
61. the truth about weight loss, how to stay consistent in your fitness routine, not seeing changes in your body, rebounding after restriction, why food isn’t the enemy & more
17 Jun 2021
Contributed by Lukas
Are we ready to BUILD A BOOTY???? I'm not lol but I'M SO EXCITED for today's episode with my beautiful friend NIKKI! She's a personal trainer, nutriti...
60. 10 beautiful reminders about life we all need
14 Jun 2021
Contributed by Lukas
HI hello good morning HAPPY MONDAY! Learn more about your ad choices. Visit megaphone.fm/adchoices
59. being unapologetically you ft. my favorite person ever, my mom!
10 Jun 2021
Contributed by Lukas
A super special episode featuring my favorite person ever. I hope you guys enjoy my beautiful momma and I hope you find something in the episode that ...
58. it's never too late to start believing in yourself
07 Jun 2021
Contributed by Lukas
I'm gonna need you to start believing in yourself a little more k??? Monday's pep talk is all about the words we say about ourselves because ultimatel...
57. 4 ways to feel more fulfilled in your life right now
03 Jun 2021
Contributed by Lukas
More fulfillment & authenticity in your life starts NOW. Listen - there is an hour of magic & inspiration waiting for you in this episode, ok??? My be...
56. what matters more than beauty with Emily DiDonato
27 May 2021
Contributed by Lukas
So, this is 100% a *pinch me* kinda moment & I'm so excited to share it with you. You've probably seen Emily DiDonato on the cover of countless magazi...
55. finding + listening to your magic & not living in fear
24 May 2021
Contributed by Lukas
I want this episode to be a reminder for you to listen to the sh*t that lights you up. I want you to pay attention to the things you feel called to do...
54. POV: you’re at happy hour with your 2 best friends
20 May 2021
Contributed by Lukas
The title says it all: you're at happy hour with two of your BFF's and you talk about a million things with absolutely NO filter and all the juice. Fr...
53. stop "should-ing" yourself
17 May 2021
Contributed by Lukas
HI MY LOVES! A quick Monday pep talk for u - we're getting into the concept of "should-ing" yourself & why we're going to change that IMMEDIATELY! It'...
52. learning to be alone, why dating should be fun, attracting the right people & letting go of societal pressures
13 May 2021
Contributed by Lukas
Hello what's POPPIN I'm here to LIGHTEN the mood today with my beautiful friend Amelia!!! We get into all the juiciness behind dating, break-ups mid-q...
51. 5 things that matter more than what you look like
10 May 2021
Contributed by Lukas
Good morning QUEENS, happy MONDAY!!! So pumped for our third monday-mini-sode lol and today I felt like talking about our appearance... and how it's j...
50. a psychologist's refreshing take on confidence
06 May 2021
Contributed by Lukas
K listen, I told you guys l I was on a CONFIDENCE KICK am I right??? We are getting SO very specific today with my beautiful friend, Andi! Andi is a p...
49. how to stop overthinking about literally everything
03 May 2021
Contributed by Lukas
GOOD MORNING QUEENS! How are we doing?! I’m still hungover but we are HERE & we’re talking about OVERTHINKING. A (bad) habit that I’m incredibly...
48. listen to this if you want to be more confident
29 Apr 2021
Contributed by Lukas
Confidence. How the f*ck do we get more of it?! I may not have all the answers for you but I DO have a beautiful, vulnerable episode with my new frien...
47. feeling ready is a myth so just GO FOR IT
26 Apr 2021
Contributed by Lukas
Lemme tell you something: feeling ready is a MYTH. We're never gonna wake up one day and feel 100% ready to do something - sometimes we have to just G...
46. building your digital presence, IG & TikTok strategies, why you SHOULD niche down & tools for consistency
22 Apr 2021
Contributed by Lukas
Whether you want to create an online presence or you have one already that you want to strengthen - WE'VE GOT YOU in this episode. The beautiful Madi ...
45. finding your why, starting a biz with your bff & the reality of navigating racism in 2021
15 Apr 2021
Contributed by Lukas
We have the beautiful founders of YGB Collective on the podcast today & I CAN'T wait for you guys to hear this conversation. They've been BFF's for 23...
44. self-love is messy as f*ck
08 Apr 2021
Contributed by Lukas
Self-love this, self-love that. WHAT THE F*CK does it even mean though?! I feel like that definition is different for everyone & looks different ON ev...
43. navigating fear, owning your feelings & the concept of being “too much”
01 Apr 2021
Contributed by Lukas
For anyone who has ever been told they're "too much" - this one's for you. Abby is back for round 2 on the podcast and it's another incredibly raw, po...
42. 3 anxious queens on dating, forgiveness, body image & finding your passion
25 Mar 2021
Contributed by Lukas
Poppin' my threesome cherry today!!! We have our first roundtable episode on the podcast with two of my favorite anxious queens (who have both been on...
41. you are your best investment ft. @thatschelsea
18 Mar 2021
Contributed by Lukas
Ready for more magic? Chelsea Williams (@thatschelsea) is sharing her incredible energy with us in today's episode. I just know you guys are going to ...
40. how to manifest everything you want
11 Mar 2021
Contributed by Lukas
BRB, manifesting my dream life in 3, 2, 1.... ARE YOU GUYS READY FOR THIS MAGIC? Emily (@_emoliveira) is back on the podcast & we get into ALL THINGS ...
39. working w/ brands as a micro-influencer, staying true to yourself & knowing your worth
04 Mar 2021
Contributed by Lukas
Spilling some tea today with my beautiful friend ALEX (otherwise known as @areynoldsbeauty on IG)! I give you guys a little (real ass) update on how I...
36. heartbreak, picking up the pieces & finding your magic again
11 Feb 2021
Contributed by Lukas
Part one of dealing with heartbreak, picking up the pieces & becoming a bad bitch is HERE. We have my beautiful friend Hailey on today (otherwise know...
33. twenty-eight reminders you didn't know you needed
21 Jan 2021
Contributed by Lukas
Anddddd WE'RE BACK! HI my beautiful queens I MISSED YOU ALL! Took a little break but we are back & I am so excited about. If you guys remember my birt...
27. let’s talk ASTROLOGY | breaking down all the signs + their myths, compatibility, scorpio szn, the big three, & more
29 Oct 2020
Contributed by Lukas
HI HELLO I missed you guys last week!!! BUT we’re back & we’re getting into EVERYTHING ASTROLOGY! I spoke to Kara & Jade from @blmethestars podcas...
12. mungi | racism and friendships, reframing allyship & showing UP
16 Jun 2020
Contributed by Lukas
HI GUYS! It's been a min. This is probably the most special episode I’ve done yet with one of my best friends, Mungi. We talk about recent events, h...
1. it's ok to not be ok | shit I've learned lately
13 Dec 2019
Contributed by Lukas
HOLA to the first episode of Where's My Drink?! I seriously couldn't be more excited & wanted to kick it off with a few things I've been learning late...