Let’s be Upfront about breast cancer and diets. There’s always a new one making big promises; juice, keto, fasting. So what’s really important when it comes to your diet and breast cancer?In this episode, we’re joined by Lana Heath who, post-diagnosis, wanted to make changes to her diet but became overwhelmed with all that Dr Google had to offer. Also joining us is accredited and practising dietitian and nutritionist, Lauren Atkins.This episode covers:Motivations for adjusting diets post-diagnosisFad dietsOvercoming loss of appetite during treatmentLosing weight post-diagnosis or post-treatmentThe ketogenic dietSnacking inspirationRESOURCES:Physical activity, healthy eating and breast cancerHealthy eating and metastatic breast cancerTips for eating wellBCNA Online NetworkUpfront About Breast Cancer is a production of Breast Cancer Network Australia. Our theme music is by the late Tara Simmons, and this episode is proudly brought to you by Cancer Australia.Want to get in touch? Visit our website at bcna.org.au, email us at [email protected], or call our Helpline on 1800 500 258.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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