Muscular Endurance for Mountain Athletes

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Recorded23 May 2022

Publisherfeeds.zencastr.com ↗

Handlerec:3445630

Show notes

Scott Johnston discusses the evolution of the Uphill Athlete muscular endurance programming that has become a staple in the training of mountain athletes. Learn about the physiology, the intent, and the successful implementation of muscular endurance work in a variety of mountain pursuits.

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