We are thrilled to be partnered up with Jaclyn Seebach, an incredible Orthopaedic and Pelvic Floor Physiotherapist, in London Ontario. Together, Uplift Lifestyle and Jaclyn Seebach bring you a convenient way to adhere to your pelvic physiotherapy breathing exercises. This episode is dedicated to both men and women experiencing tight pelvic floor symptoms. Tune in to this episode, and follow along on the guided breath work as many times throughout the day as possible for optimal results. For more information on Pelvic Floor Physiotherapy- Check out Jaclyn @jaclynseebachpt on Instagram and Facebook as well as her blog and website www.jaclynseebachpt.com For more information on overall Health and Wellness-Check out @upliftlifestylepodcast on Instagram and Facebook for up to date, science based health tips and daily motivation.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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