We are thrilled to be partnered up with Jaclyn Seebach, an incredible Orthopaedic and Pelvic Floor Physiotherapist, in London Ontario. Together, Uplift Lifestyle and Jaclyn Seebach bring you a convenient way to adhere to your pelvic physiotherapy breathing exercises. This episode is dedicated specifically to women (or persons with a vagina). Tune in to this episode for information on pelvic floor strengthening and who would benefit from this. Follow along on the guided breath work as many times throughout the day as possible for optimal results. For more information on Pelvic Floor Physiotherapy- Check out Jaclyn @jaclynseebachpt on Instagram and Facebook as well as her blog and website www.jaclynseebachpt.com For more information on overall Health and Wellness-Check out @upliftlifestylepodcast on Instagram and Facebook for up to date, science based health tips and daily motivation. The Pelvic Floor Series is dedicated to informing and supporting your personal health journey. These exercises are not intended as medical advice or to replace individualized treatment. Depending on your condition, some or all of these exercises may not be appropriate for you. They should NOT make any symptoms you may have worse. If they do, stop practicing them and connect with a Pelvic Floor Physiotherapist or other healthcare providers for more appropriate treatment ideas.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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