The BEST exercise is the one that gets YOU out of bed in the morning! BUT why not stay open and educated to the incredible benefits that High Intensity Interval Training has to offer. A few of the many resources: Leal, J. M., Galliano, L. M., & Vecchio, F. B. D. (2020). Effectiveness of High-Intensity Interval Training Versus Moderate-Intensity Continuous Training in Hypertensive Patients: a Systematic Review and Meta-Analysis. Current Hypertension Reports, 22(3). doi: 10.1007/s11906-020-1030-z Francois, M. E., & Little, J. P. (2015). Effectiveness and Safety of High-Intensity Interval Training in Patients With Type 2 Diabetes. Diabetes Spectrum, 28(1), 39–44. doi: 10.2337/diaspect.28.1.39 Shanaki, M., Khosravi, M., Khoshdooni-Farahani, A., Dadashi, A., Heydari, M. F., Delfan, M., … Gorgani-Firuzjaee, S. (2020). High-Intensity Interval Training Reversed High-Fat Diet–Induced M1-Macrophage Polarization in Rat Adipose Tissue via Inhibition of NOTCH Signaling . Journal of Inflammation Research, Volume 13, 165–174. doi: 10.2147/jir.s237049 Blackwell, J. E. M., Doleman, B., Boereboom, C. L., Morton, A., Williams, S., Atherton, P., … Lund, J. N. (2020). High-intensity interval training produces a significant improvement in fitness in less than 31 days before surgery for urological cancer: a randomised control trial. Prostate Cancer and Prostatic Diseases. doi: 10.1038/s41391-020-0219-1

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