Upside Strength Podcast

[EN] Evan Peikon & Pat Davidson on Sprint Training, Thermal Conductance and Movement || REBROADCAST Episode #157

10 Jul 2022

Contributed by Lukas

GUESTS:Evan Peikon is an integrative physiologist with an interest in enhancing human performance through the use of technology, better training pract...

[FR] Guillaume Briant sur Comment se Qualifier pour les CrossFit Games en 2022 || Episode #236

06 Jul 2022

Contributed by Lukas

INVITÉ:Guillaume Briant athlète crossfit et ancien nageur de niveau national de 28 ans originaire de bretagne vivant à bordeaux d...

[FR] Questions & Réponses #12 - Formation Moxy, HIIT sous Fatigue & Zone 3-4

03 Jul 2022

Contributed by Lukas

Pose ta Question pour le prochain épisode: https://forms.gle/4fhDMwibo42GrAiW7 Sujets: 0:00 - Intro 2:33 - Formation Moxy 5:53 - Test Luc Leger (15-...

[FR] Tina Moeglin sur la Compétition en CrossFit, la Santé & la Femme dans le Sport || Episode #235

29 Jun 2022

Contributed by Lukas

INVITÉ:Tina est une coach sportive, ancienne athlète CrossFit, et gérante d’une salle de CrossFit (Remes CrossFit).Elle v&e...

[FR] Benjamin Simond-Cote sur le Rugby Pro, les Tests Physiques et le Travail de Vitesse || REDIFFUSION Episode #173

26 Jun 2022

Contributed by Lukas

INVITÉ:Benjamin Simond-Cote 31 ans né à Chambéry. Ancien joueur de rugby pour Grenoble (Centre de formation) puis en fédérale 1 à chambéry (ch...

[EN] Kristin Holte on How to Perform at your Best in a CrossFit Competition || Episode #234

22 Jun 2022

Contributed by Lukas

GUEST:A native of Oslo, Norway, Kristin Holte is an eight-time CrossFit Games veteran. After starting CrossFit in 2012, she took seventh in her first ...

[FR] Questions & Réponses #11 - Principe de Taille, Test d’Effort & Entraînement VO2max

19 Jun 2022

Contributed by Lukas

Pose ta Question pour le prochain épisode: https://forms.gle/4fhDMwibo42GrAiW7Sujets:0:00 - Intro3:30 - Le Principe de Taille (Hennenman)9:25 -...

[FR] Alexandre Démétriadès sur l'Importance du Sport en Société | Episode #233

15 Jun 2022

Contributed by Lukas

INVITÉ:Alexandre Démétriadès est membre du comité de l'initiative pour une politique sportive vaudoise ambitieuse. ...

[FR] Flavie Capozzi sur la Visualisation, Travailler en Équipe & la Préparation Physique || Episode #232

12 Jun 2022

Contributed by Lukas

INVITÉE:Le 28-29-30 juillet 2022, la nageuse Flavie Capozzi va tenter de réaliser l’aller-retour du lac Léman: Genèv...

[EN] Jameson Plewes on Ironman Challenges, Zone 2 & Respiratory Training || Episode #231

08 Jun 2022

Contributed by Lukas

GUEST:Jameson is an aspiring professional triathlete from Brandon Manitoba. Currently he is training out of Kelowna British Columbia under Luke Way at...

[EN] Dan Sims on Remote Coaching, S&C for F1 Drivers, Endurance Training Experiences || Episode #230

01 Jun 2022

Contributed by Lukas

GUEST:EPISODE LINKS:► IG: https://www.instagram.com/► Twitter: https://twitter.com/TOPICS:0:00 - Intro1:10 - Start1:31 - Background 4:20 - Remote ...

[FR] Jose Lara sur la Méthodologie CrossFit & Faire Grandir la Communauté Locale || Episode #229

29 May 2022

Contributed by Lukas

INVITÉ:José Lara est le fondateur de CrossFit Lausanne en 2016 et CrossFit Lausanne Downtown en 2019.SPONSOR(S):Merci de soutenir le pod...

[EN] Luke Way & Andrew Sellars on Lactate Balance Point, Breathing Data & Respiratory Training || Episode #228

25 May 2022

Contributed by Lukas

GUESTS:Luke: My coaching career started in skiing where I coached and instructed at levels ranging from beginners to 13-15 year old FIS ranked athlete...

[FR] David Rivera sur la Polyvalence, les Méthodologies d'Entrainement & la Spécificité || Episode #227

22 May 2022

Contributed by Lukas

INVITÉ:David Rivera est le Fondateur de Basics Overall Fitness and martial arts ainsi que des Sportaddict Summercamp. Instructeur fitness avec ...

[EN] Nick Jamnick on Measuring Thresholds, Intensity Adaptations and Field Testing || Episode #226

18 May 2022

Contributed by Lukas

GUEST:Nick is a postdoc research fellow at Deakin University. He completed his PhD under the supervision of Prof David Bishop at Victoria University a...

[FR] Questions & Réponses #10 - Zones d’Entraînement, Testing & PMA

15 May 2022

Contributed by Lukas

Pose ta Question pour le prochain épisode: https://forms.gle/4fhDMwibo42GrAiW7Sujets:0:00 - Intro3:30 - Volume par zone13:55 - Respirer en CAP1...

[EN] Stephen Seiler on the Psychology of Champions, Intensity Distribution & Fatigue Resistance || Episode #225

11 May 2022

Contributed by Lukas

GUEST:After growing up in the US and earning his doctoral degree from the University of Texas at Austin, Stephen Seiler, PhD FACSM, has lived and work...

[FR] Questions & Réponses #9 - Résistance à la Fatigue, Intensité en Zone 2 & Spécificité de l'Endurance

08 May 2022

Contributed by Lukas

Pose ta Question pour le prochain épisode: https://forms.gle/4fhDMwibo42GrAiW7Version Youtube: https://youtu.be/qjelqOINrI0Sujets:0:00 - Intro3...

[FR] Cédric Millier (les Watts) sur la Zone 2, la Distribution d’Intensité & l'Équipement en Cyclisme || Episode #224

04 May 2022

Contributed by Lukas

INVITÉ:Cédric est enseignant de formation et de métier. Passionné de cyclisme depuis l'âge de 20 ans et de mé...

[EN] Elias Lehtonen on Testing Protocols, Interpreting Data & Endurance Training || Episode #223

01 May 2022

Contributed by Lukas

GUEST:Elias Lehtonen is an exercise physiologist working at Helsinki Clinic for Sports and Exercise Medicine. He particularly strives to understand ho...

[EN] Dave Lipson on the Evolution of CrossFit, Managing Injuries and Bodybuilding || Episode #222

28 Apr 2022

Contributed by Lukas

GUEST:Dave Lipson is a world-renowned bro with a background in professional baseball, CrossFit, strength and conditioning, and bodybuilding. Dave comp...

[EN] Gommaar d'Hulst on Starting WOD Science, Protein for Exercise & CrossFit Physiology || Episode #221

24 Apr 2022

Contributed by Lukas

GUEST:Gommaar studied Sport Sciences and Biology at the University of Leuven in Belgium. After his studies he went the academic route via a PhD and po...

[EN] Andrew Usher & John Babraj on the Science and Practice of Sprint Interval Training || Episode #220

21 Apr 2022

Contributed by Lukas

GUESTS:Andrew Usher is the performance specialist at Evolved Performance, where he works with a range of athletes, ranging from amateur boxers to worl...

[FR] Mathieu Lambert sur l’Entraînement en Cyclisme, le Testing Physiologique & le Lactate || Episode #219

18 Apr 2022

Contributed by Lukas

INVITÉ: Mathieu Lambert est un jeune cycliste et étudiant, passionné par l’optimisation de la performance et la physiologie. Il est le fondateur ...

[EN] Tim Podlogar on Exercise Metabolism, Endurance Nutrition & Bridging the Gap || Episode #218

11 Apr 2022

Contributed by Lukas

GUEST:Dr Tim Podlogar is an exercise Physiologist currently working as a research fellow at the University of Birmingham. He strives to better underst...

[FR] Questions & Réponses #8 - Oxidation des Lipides, CrossTraining & Acide Lactique

07 Apr 2022

Contributed by Lukas

Pose ta Question pour le prochain épisode: https://forms.gle/4fhDMwibo42GrAiW7Sujets:2:30 - Désentrainenement Zone 28:50 - Oxidation des...

[EN] Pat Davidson on Communication Mistakes, Self Development & Tracking Nutrition || Episode #217

04 Apr 2022

Contributed by Lukas

GUEST:Pat Davidson is a Strength Coach and a PHD in exercise physiology. He lectures across the world with his seminar titled rethinking the big patte...

[FR] Questions & Réponses #7 - Vitesse Critique en Course à Pied, Formation en Ligne et HRV

31 Mar 2022

Contributed by Lukas

Pose ta Question pour le prochain épisode: https://forms.gle/4fhDMwibo42GrAiW7Sujets:0:00 - Introduction1:45 - Cadence à Vélo5:50...

[EN] Evan Peikon on CrossFit Physiology, Nitric Oxide and Critical Metabolic Rate || Episode #216

28 Mar 2022

Contributed by Lukas

GUEST:Evan Peikon is a physiologist, data scientist, and researcher. Evan was previously a performance coach at Training Think Tank in Atlanta, GA whe...

[FR] Questions & Réponses #6 - Périodisation de l'Entrainement, Lactatémie et Luc Léger

27 Mar 2022

Contributed by Lukas

Pose ta Question pour le prochain épisode: https://forms.gle/4fhDMwibo42GrAiW7Sujets:0:00 - Introduction5:10 - Entrainement VO2max8:30 - Fr&eac...

[FR] Vincent Issartel sur Devenir Papa, l'Après Primal et Pourquoi Devenir Meilleur || Episode #215

21 Mar 2022

Contributed by Lukas

INVITÉ:Vincent Issartel, 33 ans, natif et résident à Dijon. Coach sportif/préparateur physique de métier, depuis 11...

[FR] Questions & Réponses #5 - Polar H10, CrossFit + Zone 2, Oxygen Advantage

17 Mar 2022

Contributed by Lukas

Pose ta Question pour le prochain épisode: https://forms.gle/4fhDMwibo42GrAiW7Sujets:0:00 - introduction0:38 - Polar H104:50 - HRV4 Training (V...

[EN] James Spragg on the Power Duration Relationship, Fatigue Resistance & Youth Development || Episode #214

14 Mar 2022

Contributed by Lukas

GUEST:After a career as a professional cyclist James studied applied sports sciences at the University of Worcestershire. He now splits his time in 3 ...

[FR] Questions & Réponses #4 - Formations pour Coaches, Lactate & Respiration

10 Mar 2022

Contributed by Lukas

Pose ta Question pour le prochain épisode: https://forms.gle/4fhDMwibo42GrAiW7Sujets:0:00 - introduction1:45 - Formation Profilage Physiologiqu...

[FR] Matthieu Sailly & Alex Maulave sur le Jeune Sportif, la Diversification et les Dérives Médicales || Episode #213

07 Mar 2022

Contributed by Lukas

INVITÉS:Alexandre Maulave: Préparateur physique et biomécanicien depuis environ un an chez Motion Lab. Il s’est fait ses pr...

[FR] Questions & Réponses #3 - Endurance Fondamentale (Zone 2), Réathlétisation & Cool Down

03 Mar 2022

Contributed by Lukas

Pose ta Question pour le prochain épisode: https://forms.gle/4fhDMwibo42GrAiW7Sujets Abordés:0:00 - Début3:00 - Dérive Car...

[EN] Dr Philip Skiba on Mathematical Models, Nutrition & the Importance of Family || Episode #212

28 Feb 2022

Contributed by Lukas

GUEST:Dr. Skiba is the director of sports medicine for AdvocateAurora Medical Group in Chicago, where he also directs the exercise physiology and biom...

[FR] Questions & Réponses #2 - Endurance (Z2), Filières Énergétiques & Respiration Nasale

24 Feb 2022

Contributed by Lukas

Pose ta Question pour le prochain épisode: https://forms.gle/4fhDMwibo42GrAiW7Sujets:0:00 - Start1:50 - Fréquence Cardiaque (HRV4Trainin...

[FR] Stéphane Janssoone sur Wim Hoff, l’Oxygène & l’Importance de la Respiration || Episode #211

21 Feb 2022

Contributed by Lukas

INVITÉ:Un ex triathlète de haut niveau, un dirigeant d’entreprise durant 20 ans, à présent un consultant et coach in...

[FR] Questions & Réponses #1 - Entrainement Fonctionnel, Domaines d'Intensité et Fibres Musculaires

17 Feb 2022

Contributed by Lukas

Pose ta Question pour le prochain épisode: https://forms.gle/4fhDMwibo42GrAiW7 Sujets: 0:00 - introduction 1:10 - Entraînement Fonctionnel en Prép...

[FR] Thibaut Lely sur la Préparation Physique, la Méthode Conjuguée et la Récupération || Episode #210

14 Feb 2022

Contributed by Lukas

INVITÉ:Thibaut lely, plus connu sous le pseudo de viking strengthcoach sur les réseaux (YouTube, Facebook, Instagram, TikTok) est un ath...

[EN] Alex Hutchinson on Beliefs, Learning, Physiology & the Importance of Perception || Episode #209

10 Feb 2022

Contributed by Lukas

GUEST:Alex Hutchinson is a journalist with Outside Magazine. He writes about the science of endurance, fitness, and health. He’s also the author...

[FR] Saverio Lamenta sur la Philosophie KeepUp, la Culture d’Entreprise & Coacher l’Humain || Episode #208

07 Feb 2022

Contributed by Lukas

INVITÉ:Saverio Lamenta est Owner and Head coach a KeepUp. J’aime depuis toujours le sport car il est pour moi le cadeau que l’on fa...

[EN] Stan Efferding on Gaining Muscle, Sleeping Better & Dieting for Health || Episode #207

03 Feb 2022

Contributed by Lukas

GUEST:*IFBB Pro bodybuilder *Multiple all-time world record holding Powerlifter *Founder of "The Vertical Diet”. #1 New Release Diet book on Ama...

[EN] Dr Mark Burnley on Physiological Thresholds, Human Bioenergetics & Critical Power || Episode #206

31 Jan 2022

Contributed by Lukas

GUEST:Dr Mark Burnley is an exercise physiologist with expertise in endurance performance and exercise-related fatigue. He performed his doctoral stud...

[FR] Glen Monnard sur le Sport à Haut Niveau, l'Équilibre de Vie et les Blessures Graves || Episode #205

27 Jan 2022

Contributed by Lukas

INVITÉ:J'ai 34 ans, je suis père de deux enfants, mariés et inspecteur de police scientifique à temps plein. Après ...

[EN] Rob Pacey on the Pacey Performance Podcast, Podcasting Challenges and SportSmith || Episode #204

24 Jan 2022

Contributed by Lukas

GUEST:Rob is an accredited strength and conditioning coach turned podcast host and owner of Sportsmith. Rob hosts the Pacey Performance Podcast which ...

[EN] Patrick “Pack” Funk on Self Care, Slowing Down & Being an Entrepreneur || Episode #203

20 Jan 2022

Contributed by Lukas

GUEST:Patrick is a strength and conditioning coach specialized in crossfit with over 8 years of experience in crossfit. He competed several times per ...

[FR] Karoly Spy sur le COVID, les Domaines d’Intensité & le DFA Alpha 1 || Episode #202

17 Jan 2022

Contributed by Lukas

INVITÉ:Karoly Spy, entraîneur spécialisé dans les sports d'endurance. Il est passionné par l'approche scientifique d...

[EN] Max El Hag on Training Think Talk, Continuing Education and Games Programming || Episode #201

13 Jan 2022

Contributed by Lukas

GUEST:Max El-Hag is the founder of Training Think Tank. He has participated as a competitor, coach, and educator in the CrossFit space for the last 13...

[FR] Kevin Ferreira sur le Mentorat, l'Éducation Continue & les Relations Clients || Episode #200

10 Jan 2022

Contributed by Lukas

INVITÉ:Kevin Ferreira (aka KSwiss) est un coach sportif et préparateur physique basé à Genève en Suisse.SPONSOR(S):...

Andrew Sellars on Breathing Patterns, Carbon Dioxide & Breathe Way Better || Episode #199

06 Jan 2022

Contributed by Lukas

GUEST:After 5 years as a competitive swim coach, and a Bachelor’s Degree in Human Performance, I pursued a Masters Degree in Education (coaching...

[EN] Inigo San Millan on Mitochondria, Lactate as a Fuel & Zone 2 Training || Episode #198

03 Jan 2022

Contributed by Lukas

GUEST: Head of trainers staff with UAE Team Emirates, he is also a professor at the University of Colorado School of Medicine where he does clinical a...

[EN] Jem Arnold on Moxy Monitor, Sensor Placement and SmO2 Interpretation || Episode #197

30 Dec 2021

Contributed by Lukas

GUEST:Jem is a PhD student in Kinesiology at the University of British Columbia, in Vancouver, Canada. He is also a physiotherapist and cycling coach....

[FR] Cyril Ricci sur le Testing Physiologique, les Filières Énergétiques & la Micro Nutrition || Episode #196

27 Dec 2021

Contributed by Lukas

INVITÉ:Modélisation / Caractérisation des efforts stochastiques / continus des athlètes dans leur Objectifs Cibles Monitor...

[EN] Hannah Rankin & Andrew Usher on Boxing Science, Conditioning & Women in Boxing || Episode #195

23 Dec 2021

Contributed by Lukas

GUESTS:Hannah: Hailing from the small village of Luss on the banks of Loch Lomond, Scotland, Hannah Rankin is the current WBA and IBO Super Welte...

[FR] Antoine Paucod sur le Bodybuilding, la Patience & Comment Réussir || Episode #194

20 Dec 2021

Contributed by Lukas

INVITÉ:Antoine est un coach spécialisé dans la programmation et le bodybuilding.SPONSOR(S):

[EN] Adrian Mundwiler on Injuries, Changing Mindset & Being All In || Episode #193

16 Dec 2021

Contributed by Lukas

GUEST: Adrian Mundwiler is a professional CrossFit Athlete  SPONSOR(S):  Please sup port this podcast by checking out our sponsor for this ...

[EN] Marco Altini on Heart Rate Variability, Autonomics & Interpreting Data || Episode #192

13 Dec 2021

Contributed by Lukas

GUEST: Marco holds a PhD cum laude in applied machine learning, a M.Sc. cum laude in computer science engineering, and a M.Sc. cum laude in human move...

[FR] Luigi De Luca sur le Strongman, la Récupération et Boka Food || Épisode #191

09 Dec 2021

Contributed by Lukas

INVITÉ: Il est fils, petit fils et petit frère de restaurateur. Passionné de sport depuis petit dès qu'il savait courir et marcher il a commencé ...

[EN] Jem Arnold & Andrew Sellars on the Theory and Practice of Physiological Threshold || Episode #190

06 Dec 2021

Contributed by Lukas

GUESTS: Jem Arnold: Jem is a PhD student in Kinesiology at the University of British Columbia, in Vancouver, Canada. He is also a physiotherapist and ...

[FR] Léa Sprunger sur la Longévité Sportive, la Préparation Mentale et l‘Après-Carrière || Episode #189

02 Dec 2021

Contributed by Lukas

INVITÉ: On entend souvent que le sport est une école de vie. Ayant expérimenté cela, je suis totalement en accord avec cette remarque. Je suis dev...

[EN] Sondre Berg on Street Workout Culture, Training Structure and Handstand Training || Epsiode #188

28 Nov 2021

Contributed by Lukas

GUEST: My name is Sondre J. K. Berg and Berg Movement is my personal brand name. I have been exploring, researching and training bodyweight strength, ...

[FR] Nicolas Vandel sur le Combiné Nordique, l’Endurance Fondamentale et l’Autonomie des Athlètes || Épisode #187

25 Nov 2021

Contributed by Lukas

INVITÉ: Nicolas est membre du staff de l’Équipe de France de Combiné Nordique depuis 2013. Après avoir été responsable technique de 2014 à 20...

[FR] Rudy Coia sur l’Entrainement Respiratoire, le Kayak et Vivre pour Soi || Episode #186

22 Nov 2021

Contributed by Lukas

INVITÉ: Passionné de musculation depuis près de 20 ans, j'ai fondé le tout premier site de coaching à distance en 2006 (www.rudycoia.com) et Supe...

[FR] Will Janssens sur Quitter Instagram, la Communication Humaine & le Yoga || Episode #185

18 Nov 2021

Contributed by Lukas

INVITÉ: Will Janssens est un coach, éducateur et auteur de plusieurs ouvrages sur des sujets tels que la prise de masse, la sèche et les mensonges ...

[EN] Daniel Crumback on Respiratory Training, Injury Prediction & Metabolic Analysis || Episode #184

15 Nov 2021

Contributed by Lukas

GUEST: Daniel Crumback is a Sport Physiotherapist, Clinical Exercise Physiologist, High Performance Specialist and Strength and Conditioning Coach wit...

[FR] Pierre & Loic Ruffaut sur le Cyclisme, le Triathlon, RCS & Tête de Course || Episode #183

11 Nov 2021

Contributed by Lukas

INVITÉS: Pierre (Ruffaut) est entraîneur cycliste et créateur du Ruffaut Cycling System (structure d’encadrement et d’entraînement pour cyclis...

[EN] Bruce Rogers on Heart Rate Variability, Exercise Thresholds and Heart Rate Sensors || Episode #182

08 Nov 2021

Contributed by Lukas

GUEST: Board certified physician in both Internal Medicine and Endocrinology, both private practice and teaching for 35 years, now Subspecialty Educat...

[EN] Tom Bell on the Demands of Cycling, Intensity Distribution & Physiological Testing || Episode #181

03 Nov 2021

Contributed by Lukas

GUEST: Cycling performance consultant at High North Performance. Elite-level cyclist specialising in World Cup cross-country mountain bike and hill cl...

[EN/FR] Joachim Hilderson & Movement Tribe Geneva || Episode #180

01 Nov 2021

Contributed by Lukas

GUESTS: Joachim Hilderson is a mobility coach based out of Belgium. Movement Tribe Geneva is a Movement Gym based on the principles of learning, unde...

[EN] John Garrish on Social Media, Personal Values and Speed Training || Episode #179

28 Oct 2021

Contributed by Lukas

GUEST: Coach John Garrish has served the North Broward Prep community for seven years as the school's Strength & Conditioning Coordinator, five as its...

[EN] Tyler Nelson on Tendon Rehab, Moxy Monitor and VBT for Climbing || Episode #178

25 Oct 2021

Contributed by Lukas

GUEST: Tyler Nelson is a chiropractor who does little chiropractic stuff. He is a certified strength and conditioning specialist and has a masters deg...

[FR] Loïs Robin-Monaco sur l’Apprentissage, la Prépa à Haut Niveau et l’École StrongFirst || Épisode #177

21 Oct 2021

Contributed by Lukas

INVITÉ: Loïs Robin-Monaco, j’ai 38 ans et je vis dans la region de Nice. 25 années de sports de combat, BEMF, préparateur physique d'athlètes ...

[EN] Phil Daru on MMA S&C, Influences and Content Creation || Episode #176

18 Oct 2021

Contributed by Lukas

GUEST: Phil Daru is a world renowned strength and conditioning coach and is the founder of Daru Strong, a brand dedicated to helping one’s performan...

[FR] Kenny Guex sur le Sprint à Haut Niveau, la Communication et l‘Autonomie || Episode #175

14 Oct 2021

Contributed by Lukas

INVITÉ: Kenny Guex est entraîneur en chef du sprint, des haies et des relais à Swiss Athletics et entraineur national du 400m et 400m haies. Il est...

[FR] ”Hem Ton Kiné” (Hemrick Verwaerde) sur la Kinésithérapie, la Réathlétisation et les Blessures en CrossFit || Episode #174

11 Oct 2021

Contributed by Lukas

INVITÉ: Originaire du sud (cannes nice) je monte a paris pour mes études de kiné puis je reste y travailler. J'enchaine ensuite avec 2 ans de thér...

[FR] Benjamin Simond-Cote sur le Rugby Pro, les Tests Physiques et le Travail de Vitesse || Episode #173

07 Oct 2021

Contributed by Lukas

INVITÉ: Benjamin Simond-Cote 31 ans né à Chambéry. Ancien joueur de rugby pour Grenoble (Centre de formation) puis en fédérale 1 à chambéry (c...

[EN] Jeroen Swart on Elite Cycling, Racing Strategy and Performance Testing || Episode #172

04 Oct 2021

Contributed by Lukas

GUEST: Associate Professor Swart is a Sports Physician and Exercise Scientist based at the University of Cape Town and at the Sports Science Institute...

[EN] Jordan Shallow on Powerlifting for Health, Training to Failure and MMA S&C || Episode #171

30 Sep 2021

Contributed by Lukas

GUEST: Jordan Shallow D.C. is a Chiropractor, Strength and Conditioning Coach, Powerlifter, and founder of both Pre-Script and RX'D RADIO. Jordan curr...

[FR] Géraldine Nobile sur le CrossFit, la Tétraplégie et la Gestion du Stress || Episode #170

27 Sep 2021

Contributed by Lukas

INVITÉE: Géraldine Nobile j’ai 28 ans Propriétaire et coach principale à CrossFit Lacustre à Saint-Aubin Sauges dans le Canton de Neuchâtel de...

[FR] Idriss Heerah sur la Nutrition en Sport, la Perte de Poids et la Compétition || Episode #169

23 Sep 2021

Contributed by Lukas

INVITÉ: Idriss Heerah 29 ans. double cursus Dieteticien et nutrition du sport (diplômé depuis 7 ans). WE Nutrition société de suivi personnalisé...

[EN] Joel Seedman on Foundational Movement Patterns, Working with Pro Athletes and Organising Constraints || Episode #168

20 Sep 2021

Contributed by Lukas

GUEST: Dr. Joel Seedman, Ph.D. Neuromuscular Physiologist and Athletic Performance Specialist. SPONSOR(S): Please support this podcast by checking ou...

[FR] Rémi Lancou sur la Prépa Physique en Foot, la Nutrition et le MMA || Episode #167

16 Sep 2021

Contributed by Lukas

INVITÉ: Rémi Lancou, Kinésithérapeute du sport et préparateur physique. Directeur de la performance au sein du NRFight club Paris (mma, boxe, gra...

[EN] Håkan Andresson on Tempo Runs, Flywheel Training and Technology in Sprinting || Episode #166

13 Sep 2021

Contributed by Lukas

GUEST: Håkan Andersson is an elite Swedish sprint coach and consultant. Håkan has more than 30 years of experience, has had periods of serving as th...

[FR] Jonathan Vanden Abeele sur la Quantification de la Charge, les Préférences Motrices et les Reflexes Archaïques || Episode #165

09 Sep 2021

Contributed by Lukas

INVITÉ: Préparateur Physique indépendant et chez Sport Spirit. Spécialisé en Préférences Motrices et Réflexes Archaïques. Coach Formateur et ...

[FR] Kevin Ferreira sur l’Education, l’Equilibre au Travail et l’Entrainement Perso || Episode #164

06 Sep 2021

Contributed by Lukas

INVITÉ: Kevin Ferreira (aka KSwiss) est un coach sportif et préparateur physique basé à Genève en Suisse. SPONSOR(S): Merci de soutenir le podca...

[EN] Evan Peikon, Andrew Usher and Guglielmo Formichella on The Physiology Of Combat Sports || Episode #163

02 Sep 2021

Contributed by Lukas

GUESTS: Evan Peikon is an integrative physiologist with an interest in enhancing human performance through the use of technology, better training prac...

[FR] Jessica Vetter sur Les Games, Trouver Son Approche et Le CrossFit Français en 2021 || Episode #162

30 Aug 2021

Contributed by Lukas

INVITÉE: Grande passionnée de Sport en tout genre, je découvre la gymnastique artistique à l’âge de 6 ans. Après 15 ans de pratique en compét...

[EN] Nicholas Studholme on Chiropractic, Running Gait and Chronic Pain || Episode #161

26 Aug 2021

Contributed by Lukas

GUEST: Dr. Studholme, a Colorado native, is an expert in treating chronic pain, sports-related injuries, and analyzing and improving running form and ...

[EN] Kasper Vinther on Physical Therapy, Coaching Andre Houdet and Hack Squats || Episode #160

23 Aug 2021

Contributed by Lukas

GUEST: Kasper is a physical therapist and personal trainer who lives and works out of Copenhagen, Denmark. He is the co-founder and owner of Nordic Pe...

[FR] Victoria Anaïs Pollastri sur le Journalisme, la Force Athlétique et Respiration || Episode #159

19 Aug 2021

Contributed by Lukas

INVITÉE: Victoria Anaïs Pollastri, Prépa Physique, diplômée BPJEPS AGFF D et STAPS, et ancienne athlète en Equipe de France Jeunes de Force Athl...

[FR] Rémi Rivet sur l’Escalade, la Réathlétisation et la Remise en Question || Episode #158

16 Aug 2021

Contributed by Lukas

INVITÉ: Passionné d'entrainement et gardant toujours un regard sur la science actuelle, j'essaie de nuancer l'approche empirique avec la science dis...

[EN] Evan Peikon & Pat Davidson on Sprint Training, Thermal Conductance and Movement || Episode #157

12 Aug 2021

Contributed by Lukas

GUESTS: Evan Peikon is an integrative physiologist with an interest in enhancing human performance through the use of technology, better training prac...

[EN] Andrew Jones on Endurance Running, VO2 Kinetics and Metabolic Steady State || Episode #156

09 Aug 2021

Contributed by Lukas

GUEST: Andrew Jones PhD is Professor of Applied Physiology and Assistant Deputy Vice-Chancellor for Research at the University of Exeter, UK. Prof Jon...

[EN] Bryan Mann on Balancing Opportunities, Working for Free and Experiences || Episode #155

05 Aug 2021

Contributed by Lukas

GUEST: Dr. Bryan Mann is currently an Assistant Professor of Kinesiology and Sport Sciences at the University of Miami. He has been in the field of st...

[EN] David Karasek on Being Yourself, Dreaming Big and Visualisation || Episode #154

02 Aug 2021

Contributed by Lukas

GUEST: David Karasek is a former Olympian and peak performance coach who works with Pro Athletes to help them create the sports career of their dreams...

[FR] Jan Seiler sur les Sportifs d’Élite à l’Armée, l’Entrainement Excentrique et la Prépa en Ski Alpin || Episode #153

29 Jul 2021

Contributed by Lukas

INVITÉ: Aprés avoir fait une carrière en ski alpin j'ai commencé à coacher pendant plusieurs année des skieurs à tous les niveaux en préparati...

[EN] Andrew Usher on the Demands of Boxing, Fighting Physiology and Sports Science || Episode #152

26 Jul 2021

Contributed by Lukas

GUEST: Andrew is 48 years old, and grew up in the east end of Glasgow, initially studying computer engineering at University. As a youth he boxed and ...

[FR] Vassilis Iliopoulos sur le Perte de Poids, le Vocabulaire en Nutrition et les Graisses || Episode #151

22 Jul 2021

Contributed by Lukas

INVITÉ:  Vassilis Iliopoulos est un nutritioniste certifié spécialisé dans la perte de poids. Vassilis est passionné de sport et de nutrition de...