Upside Strength Podcast

[EN] Dan Sims on Remote Coaching, S&C for F1 Drivers, Endurance Training Experiences || Episode #230

01 Jun 2022

Contributed by Lukas

GUEST:EPISODE LINKS:► IG: https://www.instagram.com/► Twitter: https://twitter.com/TOPICS:0:00 - Intro1:10 - Start1:31 - Background 4:20 - Remote ...

[FR] Jose Lara sur la Méthodologie CrossFit & Faire Grandir la Communauté Locale || Episode #229

29 May 2022

Contributed by Lukas

INVITÉ:José Lara est le fondateur de CrossFit Lausanne en 2016 et CrossFit Lausanne Downtown en 2019.SPONSOR(S):Merci de soutenir le pod...

[EN] Luke Way & Andrew Sellars on Lactate Balance Point, Breathing Data & Respiratory Training || Episode #228

25 May 2022

Contributed by Lukas

GUESTS:Luke: My coaching career started in skiing where I coached and instructed at levels ranging from beginners to 13-15 year old FIS ranked athlete...

[FR] David Rivera sur la Polyvalence, les Méthodologies d'Entrainement & la Spécificité || Episode #227

22 May 2022

Contributed by Lukas

INVITÉ:David Rivera est le Fondateur de Basics Overall Fitness and martial arts ainsi que des Sportaddict Summercamp. Instructeur fitness avec ...

[EN] Nick Jamnick on Measuring Thresholds, Intensity Adaptations and Field Testing || Episode #226

18 May 2022

Contributed by Lukas

GUEST:Nick is a postdoc research fellow at Deakin University. He completed his PhD under the supervision of Prof David Bishop at Victoria University a...

[FR] Questions & Réponses #10 - Zones d’Entraînement, Testing & PMA

15 May 2022

Contributed by Lukas

Pose ta Question pour le prochain épisode: https://forms.gle/4fhDMwibo42GrAiW7Sujets:0:00 - Intro3:30 - Volume par zone13:55 - Respirer en CAP1...

[EN] Stephen Seiler on the Psychology of Champions, Intensity Distribution & Fatigue Resistance || Episode #225

11 May 2022

Contributed by Lukas

GUEST:After growing up in the US and earning his doctoral degree from the University of Texas at Austin, Stephen Seiler, PhD FACSM, has lived and work...

[FR] Questions & Réponses #9 - Résistance à la Fatigue, Intensité en Zone 2 & Spécificité de l'Endurance

08 May 2022

Contributed by Lukas

Pose ta Question pour le prochain épisode: https://forms.gle/4fhDMwibo42GrAiW7Version Youtube: https://youtu.be/qjelqOINrI0Sujets:0:00 - Intro3...

[FR] Cédric Millier (les Watts) sur la Zone 2, la Distribution d’Intensité & l'Équipement en Cyclisme || Episode #224

04 May 2022

Contributed by Lukas

INVITÉ:Cédric est enseignant de formation et de métier. Passionné de cyclisme depuis l'âge de 20 ans et de mé...

[EN] Elias Lehtonen on Testing Protocols, Interpreting Data & Endurance Training || Episode #223

01 May 2022

Contributed by Lukas

GUEST:Elias Lehtonen is an exercise physiologist working at Helsinki Clinic for Sports and Exercise Medicine. He particularly strives to understand ho...

[EN] Dave Lipson on the Evolution of CrossFit, Managing Injuries and Bodybuilding || Episode #222

28 Apr 2022

Contributed by Lukas

GUEST:Dave Lipson is a world-renowned bro with a background in professional baseball, CrossFit, strength and conditioning, and bodybuilding. Dave comp...

[EN] Gommaar d'Hulst on Starting WOD Science, Protein for Exercise & CrossFit Physiology || Episode #221

24 Apr 2022

Contributed by Lukas

GUEST:Gommaar studied Sport Sciences and Biology at the University of Leuven in Belgium. After his studies he went the academic route via a PhD and po...

[EN] Andrew Usher & John Babraj on the Science and Practice of Sprint Interval Training || Episode #220

21 Apr 2022

Contributed by Lukas

GUESTS:Andrew Usher is the performance specialist at Evolved Performance, where he works with a range of athletes, ranging from amateur boxers to worl...

[FR] Mathieu Lambert sur l’Entraînement en Cyclisme, le Testing Physiologique & le Lactate || Episode #219

18 Apr 2022

Contributed by Lukas

INVITÉ: Mathieu Lambert est un jeune cycliste et étudiant, passionné par l’optimisation de la performance et la physiologie. Il est le fondateur ...

[EN] Tim Podlogar on Exercise Metabolism, Endurance Nutrition & Bridging the Gap || Episode #218

11 Apr 2022

Contributed by Lukas

GUEST:Dr Tim Podlogar is an exercise Physiologist currently working as a research fellow at the University of Birmingham. He strives to better underst...

[FR] Questions & Réponses #8 - Oxidation des Lipides, CrossTraining & Acide Lactique

07 Apr 2022

Contributed by Lukas

Pose ta Question pour le prochain épisode: https://forms.gle/4fhDMwibo42GrAiW7Sujets:2:30 - Désentrainenement Zone 28:50 - Oxidation des...

[EN] Pat Davidson on Communication Mistakes, Self Development & Tracking Nutrition || Episode #217

04 Apr 2022

Contributed by Lukas

GUEST:Pat Davidson is a Strength Coach and a PHD in exercise physiology. He lectures across the world with his seminar titled rethinking the big patte...

[FR] Questions & Réponses #7 - Vitesse Critique en Course à Pied, Formation en Ligne et HRV

31 Mar 2022

Contributed by Lukas

Pose ta Question pour le prochain épisode: https://forms.gle/4fhDMwibo42GrAiW7Sujets:0:00 - Introduction1:45 - Cadence à Vélo5:50...

[EN] Evan Peikon on CrossFit Physiology, Nitric Oxide and Critical Metabolic Rate || Episode #216

28 Mar 2022

Contributed by Lukas

GUEST:Evan Peikon is a physiologist, data scientist, and researcher. Evan was previously a performance coach at Training Think Tank in Atlanta, GA whe...

[FR] Questions & Réponses #6 - Périodisation de l'Entrainement, Lactatémie et Luc Léger

27 Mar 2022

Contributed by Lukas

Pose ta Question pour le prochain épisode: https://forms.gle/4fhDMwibo42GrAiW7Sujets:0:00 - Introduction5:10 - Entrainement VO2max8:30 - Fr&eac...

[FR] Vincent Issartel sur Devenir Papa, l'Après Primal et Pourquoi Devenir Meilleur || Episode #215

21 Mar 2022

Contributed by Lukas

INVITÉ:Vincent Issartel, 33 ans, natif et résident à Dijon. Coach sportif/préparateur physique de métier, depuis 11...

[FR] Questions & Réponses #5 - Polar H10, CrossFit + Zone 2, Oxygen Advantage

17 Mar 2022

Contributed by Lukas

Pose ta Question pour le prochain épisode: https://forms.gle/4fhDMwibo42GrAiW7Sujets:0:00 - introduction0:38 - Polar H104:50 - HRV4 Training (V...

[EN] James Spragg on the Power Duration Relationship, Fatigue Resistance & Youth Development || Episode #214

14 Mar 2022

Contributed by Lukas

GUEST:After a career as a professional cyclist James studied applied sports sciences at the University of Worcestershire. He now splits his time in 3 ...

[FR] Questions & Réponses #4 - Formations pour Coaches, Lactate & Respiration

10 Mar 2022

Contributed by Lukas

Pose ta Question pour le prochain épisode: https://forms.gle/4fhDMwibo42GrAiW7Sujets:0:00 - introduction1:45 - Formation Profilage Physiologiqu...

[FR] Matthieu Sailly & Alex Maulave sur le Jeune Sportif, la Diversification et les Dérives Médicales || Episode #213

07 Mar 2022

Contributed by Lukas

INVITÉS:Alexandre Maulave: Préparateur physique et biomécanicien depuis environ un an chez Motion Lab. Il s’est fait ses pr...

[FR] Questions & Réponses #3 - Endurance Fondamentale (Zone 2), Réathlétisation & Cool Down

03 Mar 2022

Contributed by Lukas

Pose ta Question pour le prochain épisode: https://forms.gle/4fhDMwibo42GrAiW7Sujets Abordés:0:00 - Début3:00 - Dérive Car...

[EN] Dr Philip Skiba on Mathematical Models, Nutrition & the Importance of Family || Episode #212

28 Feb 2022

Contributed by Lukas

GUEST:Dr. Skiba is the director of sports medicine for AdvocateAurora Medical Group in Chicago, where he also directs the exercise physiology and biom...

[FR] Questions & Réponses #2 - Endurance (Z2), Filières Énergétiques & Respiration Nasale

24 Feb 2022

Contributed by Lukas

Pose ta Question pour le prochain épisode: https://forms.gle/4fhDMwibo42GrAiW7Sujets:0:00 - Start1:50 - Fréquence Cardiaque (HRV4Trainin...

[FR] Stéphane Janssoone sur Wim Hoff, l’Oxygène & l’Importance de la Respiration || Episode #211

21 Feb 2022

Contributed by Lukas

INVITÉ:Un ex triathlète de haut niveau, un dirigeant d’entreprise durant 20 ans, à présent un consultant et coach in...

[FR] Questions & Réponses #1 - Entrainement Fonctionnel, Domaines d'Intensité et Fibres Musculaires

17 Feb 2022

Contributed by Lukas

Pose ta Question pour le prochain épisode: https://forms.gle/4fhDMwibo42GrAiW7 Sujets: 0:00 - introduction 1:10 - Entraînement Fonctionnel en Prép...

[FR] Thibaut Lely sur la Préparation Physique, la Méthode Conjuguée et la Récupération || Episode #210

14 Feb 2022

Contributed by Lukas

INVITÉ:Thibaut lely, plus connu sous le pseudo de viking strengthcoach sur les réseaux (YouTube, Facebook, Instagram, TikTok) est un ath...

[EN] Alex Hutchinson on Beliefs, Learning, Physiology & the Importance of Perception || Episode #209

10 Feb 2022

Contributed by Lukas

GUEST:Alex Hutchinson is a journalist with Outside Magazine. He writes about the science of endurance, fitness, and health. He’s also the author...

[FR] Saverio Lamenta sur la Philosophie KeepUp, la Culture d’Entreprise & Coacher l’Humain || Episode #208

07 Feb 2022

Contributed by Lukas

INVITÉ:Saverio Lamenta est Owner and Head coach a KeepUp. J’aime depuis toujours le sport car il est pour moi le cadeau que l’on fa...

[EN] Stan Efferding on Gaining Muscle, Sleeping Better & Dieting for Health || Episode #207

03 Feb 2022

Contributed by Lukas

GUEST:*IFBB Pro bodybuilder *Multiple all-time world record holding Powerlifter *Founder of "The Vertical Diet”. #1 New Release Diet book on Ama...

[EN] Dr Mark Burnley on Physiological Thresholds, Human Bioenergetics & Critical Power || Episode #206

31 Jan 2022

Contributed by Lukas

GUEST:Dr Mark Burnley is an exercise physiologist with expertise in endurance performance and exercise-related fatigue. He performed his doctoral stud...

[FR] Glen Monnard sur le Sport à Haut Niveau, l'Équilibre de Vie et les Blessures Graves || Episode #205

27 Jan 2022

Contributed by Lukas

INVITÉ:J'ai 34 ans, je suis père de deux enfants, mariés et inspecteur de police scientifique à temps plein. Après ...

[EN] Rob Pacey on the Pacey Performance Podcast, Podcasting Challenges and SportSmith || Episode #204

24 Jan 2022

Contributed by Lukas

GUEST:Rob is an accredited strength and conditioning coach turned podcast host and owner of Sportsmith. Rob hosts the Pacey Performance Podcast which ...

[EN] Patrick “Pack” Funk on Self Care, Slowing Down & Being an Entrepreneur || Episode #203

20 Jan 2022

Contributed by Lukas

GUEST:Patrick is a strength and conditioning coach specialized in crossfit with over 8 years of experience in crossfit. He competed several times per ...

[FR] Karoly Spy sur le COVID, les Domaines d’Intensité & le DFA Alpha 1 || Episode #202

17 Jan 2022

Contributed by Lukas

INVITÉ:Karoly Spy, entraîneur spécialisé dans les sports d'endurance. Il est passionné par l'approche scientifique d...

[EN] Max El Hag on Training Think Talk, Continuing Education and Games Programming || Episode #201

13 Jan 2022

Contributed by Lukas

GUEST:Max El-Hag is the founder of Training Think Tank. He has participated as a competitor, coach, and educator in the CrossFit space for the last 13...

[FR] Kevin Ferreira sur le Mentorat, l'Éducation Continue & les Relations Clients || Episode #200

10 Jan 2022

Contributed by Lukas

INVITÉ:Kevin Ferreira (aka KSwiss) est un coach sportif et préparateur physique basé à Genève en Suisse.SPONSOR(S):...

Andrew Sellars on Breathing Patterns, Carbon Dioxide & Breathe Way Better || Episode #199

06 Jan 2022

Contributed by Lukas

GUEST:After 5 years as a competitive swim coach, and a Bachelor’s Degree in Human Performance, I pursued a Masters Degree in Education (coaching...

[EN] Inigo San Millan on Mitochondria, Lactate as a Fuel & Zone 2 Training || Episode #198

03 Jan 2022

Contributed by Lukas

GUEST: Head of trainers staff with UAE Team Emirates, he is also a professor at the University of Colorado School of Medicine where he does clinical a...

[EN] Jem Arnold on Moxy Monitor, Sensor Placement and SmO2 Interpretation || Episode #197

30 Dec 2021

Contributed by Lukas

GUEST:Jem is a PhD student in Kinesiology at the University of British Columbia, in Vancouver, Canada. He is also a physiotherapist and cycling coach....

[FR] Cyril Ricci sur le Testing Physiologique, les Filières Énergétiques & la Micro Nutrition || Episode #196

27 Dec 2021

Contributed by Lukas

INVITÉ:Modélisation / Caractérisation des efforts stochastiques / continus des athlètes dans leur Objectifs Cibles Monitor...

[EN] Hannah Rankin & Andrew Usher on Boxing Science, Conditioning & Women in Boxing || Episode #195

23 Dec 2021

Contributed by Lukas

GUESTS:Hannah: Hailing from the small village of Luss on the banks of Loch Lomond, Scotland, Hannah Rankin is the current WBA and IBO Super Welte...

[FR] Antoine Paucod sur le Bodybuilding, la Patience & Comment Réussir || Episode #194

20 Dec 2021

Contributed by Lukas

INVITÉ:Antoine est un coach spécialisé dans la programmation et le bodybuilding.SPONSOR(S):

[EN] Adrian Mundwiler on Injuries, Changing Mindset & Being All In || Episode #193

16 Dec 2021

Contributed by Lukas

GUEST: Adrian Mundwiler is a professional CrossFit Athlete  SPONSOR(S):  Please sup port this podcast by checking out our sponsor for this ...

[EN] Marco Altini on Heart Rate Variability, Autonomics & Interpreting Data || Episode #192

13 Dec 2021

Contributed by Lukas

GUEST: Marco holds a PhD cum laude in applied machine learning, a M.Sc. cum laude in computer science engineering, and a M.Sc. cum laude in human move...

[FR] Luigi De Luca sur le Strongman, la Récupération et Boka Food || Épisode #191

09 Dec 2021

Contributed by Lukas

INVITÉ: Il est fils, petit fils et petit frère de restaurateur. Passionné de sport depuis petit dès qu'il savait courir et marcher il a commencé ...

[EN] Jem Arnold & Andrew Sellars on the Theory and Practice of Physiological Threshold || Episode #190

06 Dec 2021

Contributed by Lukas

GUESTS: Jem Arnold: Jem is a PhD student in Kinesiology at the University of British Columbia, in Vancouver, Canada. He is also a physiotherapist and ...

[FR] Léa Sprunger sur la Longévité Sportive, la Préparation Mentale et l‘Après-Carrière || Episode #189

02 Dec 2021

Contributed by Lukas

INVITÉ: On entend souvent que le sport est une école de vie. Ayant expérimenté cela, je suis totalement en accord avec cette remarque. Je suis dev...

[EN] Sondre Berg on Street Workout Culture, Training Structure and Handstand Training || Epsiode #188

28 Nov 2021

Contributed by Lukas

GUEST: My name is Sondre J. K. Berg and Berg Movement is my personal brand name. I have been exploring, researching and training bodyweight strength, ...

[FR] Nicolas Vandel sur le Combiné Nordique, l’Endurance Fondamentale et l’Autonomie des Athlètes || Épisode #187

25 Nov 2021

Contributed by Lukas

INVITÉ: Nicolas est membre du staff de l’Équipe de France de Combiné Nordique depuis 2013. Après avoir été responsable technique de 2014 à 20...

[FR] Rudy Coia sur l’Entrainement Respiratoire, le Kayak et Vivre pour Soi || Episode #186

22 Nov 2021

Contributed by Lukas

INVITÉ: Passionné de musculation depuis près de 20 ans, j'ai fondé le tout premier site de coaching à distance en 2006 (www.rudycoia.com) et Supe...

[FR] Will Janssens sur Quitter Instagram, la Communication Humaine & le Yoga || Episode #185

18 Nov 2021

Contributed by Lukas

INVITÉ: Will Janssens est un coach, éducateur et auteur de plusieurs ouvrages sur des sujets tels que la prise de masse, la sèche et les mensonges ...

[EN] Daniel Crumback on Respiratory Training, Injury Prediction & Metabolic Analysis || Episode #184

15 Nov 2021

Contributed by Lukas

GUEST: Daniel Crumback is a Sport Physiotherapist, Clinical Exercise Physiologist, High Performance Specialist and Strength and Conditioning Coach wit...

[FR] Pierre & Loic Ruffaut sur le Cyclisme, le Triathlon, RCS & Tête de Course || Episode #183

11 Nov 2021

Contributed by Lukas

INVITÉS: Pierre (Ruffaut) est entraîneur cycliste et créateur du Ruffaut Cycling System (structure d’encadrement et d’entraînement pour cyclis...

[EN] Bruce Rogers on Heart Rate Variability, Exercise Thresholds and Heart Rate Sensors || Episode #182

08 Nov 2021

Contributed by Lukas

GUEST: Board certified physician in both Internal Medicine and Endocrinology, both private practice and teaching for 35 years, now Subspecialty Educat...

[EN] Tom Bell on the Demands of Cycling, Intensity Distribution & Physiological Testing || Episode #181

03 Nov 2021

Contributed by Lukas

GUEST: Cycling performance consultant at High North Performance. Elite-level cyclist specialising in World Cup cross-country mountain bike and hill cl...

[EN/FR] Joachim Hilderson & Movement Tribe Geneva || Episode #180

01 Nov 2021

Contributed by Lukas

GUESTS: Joachim Hilderson is a mobility coach based out of Belgium. Movement Tribe Geneva is a Movement Gym based on the principles of learning, unde...

[EN] John Garrish on Social Media, Personal Values and Speed Training || Episode #179

28 Oct 2021

Contributed by Lukas

GUEST: Coach John Garrish has served the North Broward Prep community for seven years as the school's Strength & Conditioning Coordinator, five as its...

[EN] Tyler Nelson on Tendon Rehab, Moxy Monitor and VBT for Climbing || Episode #178

25 Oct 2021

Contributed by Lukas

GUEST: Tyler Nelson is a chiropractor who does little chiropractic stuff. He is a certified strength and conditioning specialist and has a masters deg...

[FR] Loïs Robin-Monaco sur l’Apprentissage, la Prépa à Haut Niveau et l’École StrongFirst || Épisode #177

21 Oct 2021

Contributed by Lukas

INVITÉ: Loïs Robin-Monaco, j’ai 38 ans et je vis dans la region de Nice. 25 années de sports de combat, BEMF, préparateur physique d'athlètes ...

[EN] Phil Daru on MMA S&C, Influences and Content Creation || Episode #176

18 Oct 2021

Contributed by Lukas

GUEST: Phil Daru is a world renowned strength and conditioning coach and is the founder of Daru Strong, a brand dedicated to helping one’s performan...

[FR] Kenny Guex sur le Sprint à Haut Niveau, la Communication et l‘Autonomie || Episode #175

14 Oct 2021

Contributed by Lukas

INVITÉ: Kenny Guex est entraîneur en chef du sprint, des haies et des relais à Swiss Athletics et entraineur national du 400m et 400m haies. Il est...

[FR] ”Hem Ton Kiné” (Hemrick Verwaerde) sur la Kinésithérapie, la Réathlétisation et les Blessures en CrossFit || Episode #174

11 Oct 2021

Contributed by Lukas

INVITÉ: Originaire du sud (cannes nice) je monte a paris pour mes études de kiné puis je reste y travailler. J'enchaine ensuite avec 2 ans de thér...

[FR] Benjamin Simond-Cote sur le Rugby Pro, les Tests Physiques et le Travail de Vitesse || Episode #173

07 Oct 2021

Contributed by Lukas

INVITÉ: Benjamin Simond-Cote 31 ans né à Chambéry. Ancien joueur de rugby pour Grenoble (Centre de formation) puis en fédérale 1 à chambéry (c...

[EN] Jeroen Swart on Elite Cycling, Racing Strategy and Performance Testing || Episode #172

04 Oct 2021

Contributed by Lukas

GUEST: Associate Professor Swart is a Sports Physician and Exercise Scientist based at the University of Cape Town and at the Sports Science Institute...

[EN] Jordan Shallow on Powerlifting for Health, Training to Failure and MMA S&C || Episode #171

30 Sep 2021

Contributed by Lukas

GUEST: Jordan Shallow D.C. is a Chiropractor, Strength and Conditioning Coach, Powerlifter, and founder of both Pre-Script and RX'D RADIO. Jordan curr...

[FR] Géraldine Nobile sur le CrossFit, la Tétraplégie et la Gestion du Stress || Episode #170

27 Sep 2021

Contributed by Lukas

INVITÉE: Géraldine Nobile j’ai 28 ans Propriétaire et coach principale à CrossFit Lacustre à Saint-Aubin Sauges dans le Canton de Neuchâtel de...

[FR] Idriss Heerah sur la Nutrition en Sport, la Perte de Poids et la Compétition || Episode #169

23 Sep 2021

Contributed by Lukas

INVITÉ: Idriss Heerah 29 ans. double cursus Dieteticien et nutrition du sport (diplômé depuis 7 ans). WE Nutrition société de suivi personnalisé...

[EN] Joel Seedman on Foundational Movement Patterns, Working with Pro Athletes and Organising Constraints || Episode #168

20 Sep 2021

Contributed by Lukas

GUEST: Dr. Joel Seedman, Ph.D. Neuromuscular Physiologist and Athletic Performance Specialist. SPONSOR(S): Please support this podcast by checking ou...

[FR] Rémi Lancou sur la Prépa Physique en Foot, la Nutrition et le MMA || Episode #167

16 Sep 2021

Contributed by Lukas

INVITÉ: Rémi Lancou, Kinésithérapeute du sport et préparateur physique. Directeur de la performance au sein du NRFight club Paris (mma, boxe, gra...

[EN] Håkan Andresson on Tempo Runs, Flywheel Training and Technology in Sprinting || Episode #166

13 Sep 2021

Contributed by Lukas

GUEST: Håkan Andersson is an elite Swedish sprint coach and consultant. Håkan has more than 30 years of experience, has had periods of serving as th...

[FR] Jonathan Vanden Abeele sur la Quantification de la Charge, les Préférences Motrices et les Reflexes Archaïques || Episode #165

09 Sep 2021

Contributed by Lukas

INVITÉ: Préparateur Physique indépendant et chez Sport Spirit. Spécialisé en Préférences Motrices et Réflexes Archaïques. Coach Formateur et ...

[FR] Kevin Ferreira sur l’Education, l’Equilibre au Travail et l’Entrainement Perso || Episode #164

06 Sep 2021

Contributed by Lukas

INVITÉ: Kevin Ferreira (aka KSwiss) est un coach sportif et préparateur physique basé à Genève en Suisse. SPONSOR(S): Merci de soutenir le podca...

[EN] Evan Peikon, Andrew Usher and Guglielmo Formichella on The Physiology Of Combat Sports || Episode #163

02 Sep 2021

Contributed by Lukas

GUESTS: Evan Peikon is an integrative physiologist with an interest in enhancing human performance through the use of technology, better training prac...

[FR] Jessica Vetter sur Les Games, Trouver Son Approche et Le CrossFit Français en 2021 || Episode #162

30 Aug 2021

Contributed by Lukas

INVITÉE: Grande passionnée de Sport en tout genre, je découvre la gymnastique artistique à l’âge de 6 ans. Après 15 ans de pratique en compét...

[EN] Nicholas Studholme on Chiropractic, Running Gait and Chronic Pain || Episode #161

26 Aug 2021

Contributed by Lukas

GUEST: Dr. Studholme, a Colorado native, is an expert in treating chronic pain, sports-related injuries, and analyzing and improving running form and ...

[EN] Kasper Vinther on Physical Therapy, Coaching Andre Houdet and Hack Squats || Episode #160

23 Aug 2021

Contributed by Lukas

GUEST: Kasper is a physical therapist and personal trainer who lives and works out of Copenhagen, Denmark. He is the co-founder and owner of Nordic Pe...

[FR] Victoria Anaïs Pollastri sur le Journalisme, la Force Athlétique et Respiration || Episode #159

19 Aug 2021

Contributed by Lukas

INVITÉE: Victoria Anaïs Pollastri, Prépa Physique, diplômée BPJEPS AGFF D et STAPS, et ancienne athlète en Equipe de France Jeunes de Force Athl...

[FR] Rémi Rivet sur l’Escalade, la Réathlétisation et la Remise en Question || Episode #158

16 Aug 2021

Contributed by Lukas

INVITÉ: Passionné d'entrainement et gardant toujours un regard sur la science actuelle, j'essaie de nuancer l'approche empirique avec la science dis...

[EN] Evan Peikon & Pat Davidson on Sprint Training, Thermal Conductance and Movement || Episode #157

12 Aug 2021

Contributed by Lukas

GUESTS: Evan Peikon is an integrative physiologist with an interest in enhancing human performance through the use of technology, better training prac...

[EN] Andrew Jones on Endurance Running, VO2 Kinetics and Metabolic Steady State || Episode #156

09 Aug 2021

Contributed by Lukas

GUEST: Andrew Jones PhD is Professor of Applied Physiology and Assistant Deputy Vice-Chancellor for Research at the University of Exeter, UK. Prof Jon...

[EN] Bryan Mann on Balancing Opportunities, Working for Free and Experiences || Episode #155

05 Aug 2021

Contributed by Lukas

GUEST: Dr. Bryan Mann is currently an Assistant Professor of Kinesiology and Sport Sciences at the University of Miami. He has been in the field of st...

[EN] David Karasek on Being Yourself, Dreaming Big and Visualisation || Episode #154

02 Aug 2021

Contributed by Lukas

GUEST: David Karasek is a former Olympian and peak performance coach who works with Pro Athletes to help them create the sports career of their dreams...

[FR] Jan Seiler sur les Sportifs d’Élite à l’Armée, l’Entrainement Excentrique et la Prépa en Ski Alpin || Episode #153

29 Jul 2021

Contributed by Lukas

INVITÉ: Aprés avoir fait une carrière en ski alpin j'ai commencé à coacher pendant plusieurs année des skieurs à tous les niveaux en préparati...

[EN] Andrew Usher on the Demands of Boxing, Fighting Physiology and Sports Science || Episode #152

26 Jul 2021

Contributed by Lukas

GUEST: Andrew is 48 years old, and grew up in the east end of Glasgow, initially studying computer engineering at University. As a youth he boxed and ...

[FR] Vassilis Iliopoulos sur le Perte de Poids, le Vocabulaire en Nutrition et les Graisses || Episode #151

22 Jul 2021

Contributed by Lukas

INVITÉ:  Vassilis Iliopoulos est un nutritioniste certifié spécialisé dans la perte de poids. Vassilis est passionné de sport et de nutrition de...

[EN] Bill Hartman, Learning, Internal Dynamics, Infrasternal Angles, Coaches Education || Episode #150

19 Jul 2021

Contributed by Lukas

GUEST: Bill is the owner of IFAST Physical Therapy and co-owner of Indianapolis Fitness and Sports Training (IFAST) and IFAST Physical Therapy where h...

[FR] Mathilde Heinrich, Équilibre Hormonal, Traitements, Énergétique, Entrainements || Episode #149

15 Jul 2021

Contributed by Lukas

INVITÉE: Mathilde Heinrich, Naturopathe, Énergéticienne depuis 2016. Diplômée de l'Institut Français des Sciences de l’Homme à Paris. Mon cab...

[FR] Elodie Guegan, Ostéopathie, Écrire, Réfléchir, Changer, le Sport au Féminin || Episode #148

12 Jul 2021

Contributed by Lukas

INVITÉE: Elodie Guegan, Coach, entrepreneur, entre autre. Fondateurs / Owner de plusieurs business dans l’industrie du fitness. J'ai un parcours at...

[EN] Carl Valle, Behaviour Change, Impactful & Overrated Technologies, The Future || Epsiode #147

08 Jul 2021

Contributed by Lukas

GUEST: Coach Valle has coached Track and Field at every level, from high school to the Olympic level in the sprints and hurdles. He has had the privil...

[FR] David Rivera & Thibault Soubeyrat, Séminaire Gymnastique, Transfer, Mouvement, Douter || Episode #146

05 Jul 2021

Contributed by Lukas

INVITÉS: David Rivera est le Fondateur de Basics Overall Fitness and martial arts ainsi que des Sportaddict Summercamp. Instructeur fitness avec plus...

[FR] Fred Causse, Réathlétisation, Environment, Entrainement Respiratoire, Apprendre || Episode #145

01 Jul 2021

Contributed by Lukas

INVITÉ: Fred, physio, formateur et préparateur physique dans divers sports allant du judo, à la natation synchronisée au basket, au mma, en crossf...

Victoria Paronitti, Devenir Coach, Formations, Comportement Alimentaire, Dépression || Episode #144 [FR]

28 Jun 2021

Contributed by Lukas

INVITÉE: Victoria Paronitti, personal trainer & nutritionniste thérapeute depuis 4 ans, j’ai créé Move-Lab en août 2020, salle sur la Côte, à...

Peter O’Brien & Andrew Sellars, Building VO2 Master, Applied Science, Lactate Theory || Episode #143 [EN]

24 Jun 2021

Contributed by Lukas

GUESTS: Peter O’Brien: Most of my experiences are from a little freelance software development, a brief foray into the oil fields, and then VO2 Mast...

Ken Porchet, Formation des Coaches, Première Séance, Principes, Entrepreneuriat || Episode #142 [FR]

21 Jun 2021

Contributed by Lukas

INVITÉ: Ken Porchet 32 ans, marié et bientôt papa, dans le domaine du fitness depuis 2014, personal trainer indépendant depuis 2017 et formateur c...

Steve Baudin, Psychologie, Préparation Mentale, Motivation, Entrainements en Boxe || Episode #141 [FR]

17 Jun 2021

Contributed by Lukas

INVITÉ: Fondateur de United Boxing, ancien combattant de boxe et de kick-boxing, actuellement psychologue et entraîneur de compétition, Steve se co...