If you've ever said "I need to eat less," but you don't know what "less" really means, then this is the episode for you.We're going to break down why tracking macros is key to reaching your goals, and how tracking will break you out of the grey zone of terms like "more" and "less" so that you can eat all the foods you love and still lose weight. Join us, as we talk about what exactly macro tracking is, and why you need to do it if you want to lose weight, and KEEP IT OFF!---------------------Download FREE: 6 Simple Recipes for Girls Who Don't Cook---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women’s Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we’ll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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