Part 2 of my adrenal fatigue story where we will cover more specific and tactical aspects... From my cortisol dropping and what cortisol dominance means, To why I dropped training volume to zero, To my specific protocols Alex has had me do. Everyone is different and I am an extreme case but our hope is that, if you feel similarly, you reach out to us and ask for help because we want you to feel your best! Time Stamps: (1:00) Welcome Back and Part 2 (2:38) Cortisol Dominance (6:05) Dropping Volume on Training (11:20) Importance of Well Read Labs (17:15) I’ve Been an Extreme Case (18:24) Sharing Vanessa’s Protocols (20:03) Walking and Taking Breaks (28:00) Please Reach Out If You Have Any Questions!---------------------Download Our FREE Workout Program---------------------Home Gym Equipment We Recommended:Resistance Bands SetFlybird BenchFlybird DumbbellsBowflex Adjustable Kettlebell---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women’s Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we’ll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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