Vantage Fit Corporate Wellness Podcast
Activity Overview
Episode publication activity over the past year
Episodes
Cultivating Human Resilience at Work
18 Apr 2024
Contributed by Lukas
Human Resilience at Work emphasizes the critical role of resilience in the workplace, highlighting three key dimensions: physical, mental, and relatio...
Fueling Your 9 to 5: A Guide to On-the-Go Nutrition in the Corporate World
26 Feb 2024
Contributed by Lukas
In this podcast, Kirk discusses the various strategies employees can take to maintain a balance between their nutrition and hectic schedules. Kirk And...
The Adaptive Workforce: Leveraging Neuroplasticity in People Management
21 Jan 2024
Contributed by Lukas
A first-generation entrepreneur, Asif Upadhye started his entrepreneurial journey in 2010 with the launch of Never Grow Up - a Work Culture Consulta...
Human Resilience at Work
31 Dec 2023
Contributed by Lukas
Human resilience at work refers to an individual's capacity to adapt, recover, and maintain well-being in the face of workplace challenges. It involve...
Why Soft Skills are vital for Employee Well-being
29 Dec 2023
Contributed by Lukas
Soft skills are crucial for employee well-being because they contribute to effective communication, collaboration, and interpersonal relationships in ...
Resolving Workplace Conflict Is The Road To Corporate Wellness
27 Dec 2023
Contributed by Lukas
Workplace conflict refers to the discord, disagreement, or tension that arises between individuals or groups within an organization. Conflicts in the ...
Neurodiversity in the Workplace
20 Dec 2023
Contributed by Lukas
It's imperative that staffing teams, and the technologies they may use, recognize the uniqueness of people with diverse life experiences and perspecti...
Is the Health/Wellness of RTO Workers Better than That of Hybrid or Remote Workers?
30 Nov 2023
Contributed by Lukas
The impact of a particular work arrangement on health can vary among individuals. For example, remote work might offer more flexibility, potentially r...
Unraveling the Loneliness of Remote Work
12 Nov 2023
Contributed by Lukas
Remote work, or working from anywhere, can sometimes lead to feelings of loneliness. This happens because people miss their usual interactions in a tr...
Managing Work-life balance and Mental Health
05 Nov 2023
Contributed by Lukas
Managing work-life balance and mental health is crucial for overall well-being. Striking a balance between professional responsibilities and personal ...
How Fitness Impacts Your Bank Account
29 Oct 2023
Contributed by Lukas
The impact of fitness on your bank account is an interesting and multifaceted concept that connects physical health to financial well-being. By stayin...
Healthcare Disruption and Preventative Medicine
22 Oct 2023
Contributed by Lukas
Healthcare disruption refers to the significant changes and innovations occurring within the healthcare sector, driven by technological advancements, ...
The Role of Habit Building in Fitness Journeys
07 Oct 2023
Contributed by Lukas
Habit building plays a crucial role in fitness journeys. It is often said that consistency is the key to success in achieving and maintaining fitness ...
Queer Inclusion in the Workplace
30 Sep 2023
Contributed by Lukas
Queer inclusion at work is the practice of creating a workplace environment that is welcoming, supportive, and respectful of LGBTQ+ employees. In this...
Ikigai at Work: Navigating the Path to Professional Fulfillment
27 Sep 2023
Contributed by Lukas
"Ikigai" is a Japanese concept that represents a person's reason for being or the source of their passion and purpose in life. In this podcast, Jayash...
Workplace Wellbeing of Remote Employees
23 Sep 2023
Contributed by Lukas
In this digital realm, where the boundaries between workspace and living space blur, the emphasis on well-being takes center stage. Remote employees f...
All about Great Resignation to Quiet Quitting
17 Sep 2023
Contributed by Lukas
The "Great Resignation" is a trend where workers leave their jobs voluntarily due to factors like remote work preferences, burnout, and a reassessment...
Bringing Humanity to the Workplace
31 Aug 2023
Contributed by Lukas
The idea of "humanity in the workplace" highlights the significance of incorporating human values, ethics, and well-being into the workplace. It illus...
The Importance Of Self Awarness for Life Of Meaning
29 Aug 2023
Contributed by Lukas
Self-awareness is a foundational element of living a meaningful life, especially in the context of corporate wellness. It involves recognizing one's o...
Understanding Workplace Violence: Types, Causes, and Prevention
19 Aug 2023
Contributed by Lukas
From bullying and harassment to physical altercations and cyber threats, workplace violence takes various forms and affects diverse industries. Yasmin...
How can Learning and Development impact Employee Well-being and work-life?
12 Aug 2023
Contributed by Lukas
A well-structured learning and development initiative can significantly influence employee well-being and work-life dynamics. As employees engage in c...
Processing our Emotions in Healthy and Productive Ways
31 Jul 2023
Contributed by Lukas
Processing our emotions in healthy and productive ways refers to the practice of acknowledging, understanding, and effectively managing our feelings a...
Yoga for Work-Life Balance
24 Jul 2023
Contributed by Lukas
Yoga encourages emotional balance and resilience, empowering individuals to respond to triumphs and setbacks gracefully. Yoga's harmonizing influence ...
Building Habits for Corporate Wellness
15 Jul 2023
Contributed by Lukas
Corporate employees lead a lifestyle which is often desk-centric. The habits they develop over the years while working in a sedentary environment take...
Mental Health For The Monkey Mind
07 Jul 2023
Contributed by Lukas
Mental health for the monkey mind pertains to maintaining optimal psychological well-being and balance amidst a restless and easily distracted mind. D...
Learning the Impact of Stress and Competition on Employee Performance
30 Jun 2023
Contributed by Lukas
The impact of stress and competition on employee performance is a complex and multi-faceted topic. Both stress and competition can have positive and n...
Empowering Employee Well-being: The Vital Role of HR
16 Jun 2023
Contributed by Lukas
The well-being of employees has become an essential focus for organizations in the modern workplace, with demands and pressures ever-present. HR profe...
Self-Care In the Workplace
08 Jun 2023
Contributed by Lukas
Self-care in the workplace is vital for individuals to thrive professionally. Amidst the demands and pressures of work, prioritizing self-care becomes...
Believe in Yourself: The Key to Self-Confidence
04 Jun 2023
Contributed by Lukas
Self-confidence implies having a true belief in oneself and their abilities. Trusting your potential and acting toward it results in an increased real...
Stress Transfer: Coping with Secondhand Stress
26 May 2023
Contributed by Lukas
Secondhand stress is the sense of tension or overwhelm brought on by being around or watching someone else's stress. Even if individuals are not direc...
Recognizing And Managing Anxiety Triggers In The Workplace
18 May 2023
Contributed by Lukas
Recognizing and managing anxiety triggers in the workplace is crucial for promoting a healthy and productive work environment. Stacy Fritz, the Pres...
Managing Stress: Tips and Tricks from Mental Health Experts
12 May 2023
Contributed by Lukas
Stress management refers to a set of strategies and techniques used to cope with or reduce the negative effects of stress on the mind and body. In t...
The Power of Mindful Presence: How Being Present Can Improve Your Life and Work
05 May 2023
Contributed by Lukas
The power of mindful presence cannot be overstated when it comes to improving your personal and professional life. By intentionally focusing on the pr...
Breaking the Cycle of Food Addiction
30 Apr 2023
Contributed by Lukas
The term "food addiction" describes an uncontrollable drive to eat specific foods, even when one is not hungry, which has a significant impact on one'...
Embodied Healing: An Introduction to Somatic Psychotherapy
19 Apr 2023
Contributed by Lukas
Somatic psychotherapy focuses on the connection between the mind and body and how physical sensations and experiences affect emotional and psychologic...
Know all about Post-Traumatic Stress Disorder
14 Apr 2023
Contributed by Lukas
Post-Traumatic Stress Disorder is a disorder that occurs in people having traumatic experiences in the past. It mostly develops in individuals who hav...
The impact of Compassion Fatigue and Moral Injury on Employee Productivity and Retention
06 Apr 2023
Contributed by Lukas
Compassion fatigue is characterized by emotional exhaustion, depersonalization, and a reduced ability to empathize. Employees experiencing compassion ...
Understanding the impact of Lifestyle on Health
31 Mar 2023
Contributed by Lukas
Listen to Dr. Suraj Gogoi discuss the significance of lifestyle in wellbeing. Suraj Gogoi is a transformational coach-mentor and holistic psychiatri...
Revisiting the Significance of Health and Wellbeing
25 Mar 2023
Contributed by Lukas
Health and wellbeing are often used interchangeably . However, there lies a difference between the two. Health refers to being in a particular state, ...
Laughter Yoga: History and Journey
16 Mar 2023
Contributed by Lukas
Laughter yoga is a group of exercises involving laughing and breathing in several ways. It comes with ample benefits. In this podcast, we are in a con...
How can spiritual wellness overcome emotional exhaustion at work?
10 Mar 2023
Contributed by Lukas
Spiritual wellness can be beneficial for overcoming emotional exhaustion at work. It can effectively help you manage emotional exhaustion and promote ...
How self-care collective wellness is part of burnout relief?
01 Mar 2023
Contributed by Lukas
Self-care and collective wellness are both essential components of burnout relief. Collective regular self-care practices such as exercise, healthy ea...
The Magic of Laughter Yoga
23 Feb 2023
Contributed by Lukas
Listen to this podcast where laughter therapist Sr. Harish discusses the importance of laughter on wellbeing. He explains the phenomenon of laughter y...
Managing Oneself
19 Feb 2023
Contributed by Lukas
The first few steps in managing ourselves include knowing who we are, what our values are, figuring out our strengths and weaknesses, and taking owner...
The Need For Emotional Intelligence In Corporate Leaders
16 Feb 2023
Contributed by Lukas
In recent years, the connotation of leadership has changed. And the emphasis on emotional intelligence has increased. Emotional intelligence, or EQ, h...
Embracing Change Mindset
08 Feb 2023
Contributed by Lukas
You can achieve success in life by learning how to change your mindset. Today, to thrive, having an agile mindset is crucial. A changed mindset allows...
Make Your Ghar Ka Khana (Home Food) Healthy
30 Jan 2023
Contributed by Lukas
A bowl of homemade supper is good for your health and wallet. But, it depends on the quantity and quality of the food you consume, especially when i...
Mastering Weight Management : Super Perks of losing weight
24 Jan 2023
Contributed by Lukas
Maintaining a healthy weight requires one to include physical activities and a good diet into their routine. Listen to this podcast by Aarthi Priyankh...
Building Emotional Resilience Is The Key To Optimal Well-Being
04 Jan 2023
Contributed by Lukas
Stress and anxiety have become part of everyday life for many employees and employers. Being emotionally resilient helps you overcome that part of lif...
Measuring Your Emotional Intelligence At Work
26 Dec 2022
Contributed by Lukas
Emotional intelligence is the power to integrate thoughts and make optimal decisions. It is the ability to be agile with one's feelings. Emotional in...
Eating Habits In The Workplace
14 Dec 2022
Contributed by Lukas
Healthy eating is a fundamental aspect and impacts individual lifestyles a lot. What we eat and how we eat affect and influence our actions in everyda...
Meaningful Connections As Wellness Activities
06 Dec 2022
Contributed by Lukas
Making sure you always put your best foot forward is a sure way to build healthy relationships in the workplace. Building effective relationships in t...
The Pursuit of Practical Happiness
30 Nov 2022
Contributed by Lukas
Happiness is a subjective term. For each one of us, happiness might mean different things. In the work environment, the meaning of happiness can be na...
Integrating Breathwork As A Wellness Strategy At The Workplace
24 Nov 2022
Contributed by Lukas
Breathing is not merely about living but also about living life with a sense of deep meaning. Conscious breathwork is vital to our health and wellness...
Prioritizing Women's Health Issues in the Workplace
18 Nov 2022
Contributed by Lukas
As we see improvements in women's rights in modern times, we also see numerous diseases come into being. There have been various health issues concern...
Role of Sports in Leadership
31 Oct 2022
Contributed by Lukas
This podcast features the leadership expert Craig Johns, who gives us valuable insights on how a sport is not just a game or a way towards wellness. B...
Burnout Reduction For Leaders
27 Oct 2022
Contributed by Lukas
Burnout is a common problem found in workplaces today. The WHO now recognizes burnout as a medical condition and it needs a call for action at the wor...
Deep Rest In The Workplace
12 Oct 2022
Contributed by Lukas
Taking or talking about rest in the workplace is like a taboo. Even though stress, anxiety, unproductivity, and absenteeism are common problems faced ...
Why Do Workplaces Need To Focus On Employees' Behavioral Health?
15 Sep 2022
Contributed by Lukas
One of the common notions here is that behavioral health is the same as mental health. Even though both are interchangeable, mental health is a term t...
Happiness In The Workplace
08 Sep 2022
Contributed by Lukas
Happiness in the workplace is still an underrated topic, even though workplace culture is changing today. With the changing work scenarios and demand...
Therapeutic Self-care to practice Everyday
31 Aug 2022
Contributed by Lukas
The practice of self-care is regarded as an active contribution to our well-being. It comes in various forms. Self-care can be anything that works tow...
Women's Health In The Workplace
05 Aug 2022
Contributed by Lukas
With a growing emphasis on creating a supportive work environment for all employees, it has become paramount for employers to consider women's health ...
The Role Of Spiritual Wellness In Employee Health
21 Jul 2022
Contributed by Lukas
Life becomes more meaningful when people can find a balance between their actions and thoughts. People often fail to pay attention to their inner voic...
How Movement Therapy Can Improve Employee Well-being?
05 Jul 2022
Contributed by Lukas
Movement therapy is a way to recourse health and wellness by doing any bodily movement. It paves the way for one's mental, physical, and spiritual wel...
Promoting Emotional Wellbeing in the Workplace
30 Jun 2022
Contributed by Lukas
Talking about good mental health is something we do a lot these days. But little do we know there is another side to it, which deals in love, joy, ang...
Unmuting our Mental Health
28 Jun 2022
Contributed by Lukas
Mental health is a significant part of our lives. It is as important as our physical health. In fact, both are correlated. If a person is struggling w...
Workplace Stress- Causes and Ways to Combat it
22 Jun 2022
Contributed by Lukas
Working a job is a necessity in today's world. But with a job comes a set of responsibilities and workload, which brings along stress, often referred ...
What is Employee Wellness? What is its relevance at Work?
13 Jun 2022
Contributed by Lukas
Wellness matters in everybody's lives today. Especially after Covid-19, it has gained huge recognition. Even in workplaces, employers prioritize emplo...
Need for a Mindful Leadership in our Lives
18 May 2022
Contributed by Lukas
The role of leadership comes with an array of responsibilities. And those duties cannot be taken for granted. And leaders have to be mindful of their ...
Chronic Stress: Meaning, Types and Its Effects
25 Apr 2022
Contributed by Lukas
Stress is a disease that has affected every human being In today's world. There is no world without it. In this podcast, Claudia Grace will offer us v...
Mental Wellness Trends in Corporate Organizations
15 Mar 2022
Contributed by Lukas
COVID-19 has made people conscious of their health and wellness. Especially it is seen that the post-pandemic corporate industry is more focused on ac...
Mental health and Wellbeing in leaders
18 Feb 2022
Contributed by Lukas
Physical Health is all we people are worried about. What often gets neglected is mental health. Many might not know, but taking care of our mental wel...
Psychological Safety in the Workplace
09 Feb 2022
Contributed by Lukas
Psychological safety is believing that you can openly express your ideas without being ashamed, embarrassed, or rejected. Speaking up with thoughts an...
The Vitality of Mental Wellness to Suicide Prevention
04 Feb 2022
Contributed by Lukas
Steve Philip has been a successful consultant, trainer and speaker for the past 30 years. He established The Jordan Legacy CIC, to provide support to ...
Emotional Wellness in the Workplace
29 Dec 2021
Contributed by Lukas
Ben Eden has presented around the world with a message that raises listeners' sights and encourages them to "Reach Their Ultimate Potential". He has a...
Future of Employee Health in the post-Covid19 world
27 Dec 2021
Contributed by Lukas
With a background in People Development, Organizational Effectiveness Coaching, and Keynote Speaking, Enzo Ochoga is an Industrial and Organizational ...
Productivity and Physical Activity- What is the correlation between them?
18 Nov 2021
Contributed by Lukas
LeAnn offers Corporate Wellness solutions for organizations of all sizes. With over fourteen years of corporate Human Resources experience, she brings...
Resilience- Building for teams and individuals
18 Nov 2021
Contributed by Lukas
Mary Ann Baynton is the principal of Mary Ann Baynton & Associates. Her areas of expertise include workplace mental health, psychological safety, reso...
Mindfulness and Emotional Intelligence to reduce overwhelm
20 Oct 2021
Contributed by Lukas
Mindfulness is said to be one of the most effective strategies to improve the overall quality of life since it benefits all elements of health. There ...
Impact of Remote Work on Employee Engagement and Burnout
01 Oct 2021
Contributed by Lukas
Tatiana Cirio has 10 years of experience in Human Resources, Strategic Planning along with retention and Engagement, and is currently working as VP of...
Role of Leadership in Employee Wellness post-COVID19
03 Sep 2021
Contributed by Lukas
Traci Fisher is an executive wellness coach. She is a regular contributor to local media, a wellness consultant, motivational speaker, mother of thre...
Gauging Employee Wellbeing in a Remote Working World
18 Aug 2021
Contributed by Lukas
Amidst the pandemic, businesses were forced to change their ways as per international safety standards and nationwide lockdowns. However, the world co...
Employee Well-being and its Relevance in the Corporate world
13 Jul 2021
Contributed by Lukas
Alyssa Poggiolli is a Corporate Health & Wellness Consultant hailing from Chicago, United States. She has served as a corporate fitness manager for ...