Vegefit Podcast
Episodes
Salt of Faith, Light in the world (Lenten Reflection 2026)
12 Mar 2026
Contributed by Lukas
It's the time of the year again to pause, slow down, and reflect.May this season renew your faith and gently guide you back to your true self.- Ca...
Post-Holiday Skin Reset with Doc Usha
01 Jan 2026
Contributed by Lukas
Why does your skin suddenly act up after the holidays, even if you usually have clear, healthy skin all year? In this episode, we’re joined by Dr. U...
Season 3: Wrapped 2025
08 Dec 2025
Contributed by Lukas
Another Season Ends But The Lessons Remain.Thank you everyone for all your support and feedback this year! They mean a lot to us and help us to push f...
Managing Hashimoto's Thyroiditis with Kristy Niece
14 Oct 2025
Contributed by Lukas
Could your gut be the missing link in Hashimoto’s healing?In this enlightening episode, we’re joined by Kristy Niece, a Board-Certified Holistic H...
All About GERD & GUT Health with Sonya Pinto
11 Sep 2025
Contributed by Lukas
What if the answer to your gut issues wasn’t just another pill but finding the root cause?That’s the journey Sonya Pinto knows all too well. After...
Reversing Prediabetes with Kruti Thakore
16 Jul 2025
Contributed by Lukas
Can diabetes be reversed? And if so, how?Most people think managing diabetes is just about cutting sugar, but there’s so much more to it.In this ins...
Outrunning Epilepsy with Josh Beattie
09 May 2025
Contributed by Lukas
What does it mean to be truly fit when you're living with a lifelong condition like epilepsy?Can you still train, stay active, and even run marath...
Lenten Reflection 2025
14 Apr 2025
Contributed by Lukas
Today is Holy Monday and I'll share my Q1 journey with you and explain why confession is healing for the soul.I'm sending you the Surrender Pr...
SEASON 2: Season-Ender Episode
27 Oct 2024
Contributed by Lukas
Busy BER months are upon us! How is everyone keeping up? Before things get even busier than ever, short season-ender episode. Connecting with so ma...
Ayurvedic Detox with Doc Usha
09 Aug 2024
Contributed by Lukas
Half of the year is behind us and many of us are feeling the pressure this year has brought. Taking a moment to detox and recharge is more importan...
The Transformative Power of Spiritual Psychotherapy with Casey Stevens
20 Jun 2024
Contributed by Lukas
Have you heard of Spiritual Psychotherapy? 🪷 Can you imagine Psychology and the knowledge of Spirituality being used together and becoming a new...
The Soul: Healing the Healer Inside You Part 2
26 May 2024
Contributed by Lukas
And we are back for part 2!!! 🤗 Where we will delve deeper on the SOUL. How does it become corrupted. How can we nourish it and how can we find o...
Relationship RED FLAGS with Ms. Rie Pearson
24 Apr 2024
Contributed by Lukas
When your relationship is causing you stress and fear. Can you consider yourself healthy and fit? 🤔 When you have been in an abusive relationshi...
Healing the Healer Inside You with Ms. Heidi
24 Mar 2024
Contributed by Lukas
How far will you go to heal yourself? 🤗 Have you ever wondered if the knowledge of the self has the power to heal you up to the soul level? Let...
LENTEN REFLECTIONS
20 Feb 2024
Contributed by Lukas
How are my fellow catholics celebrated valentines day while being called to fast during Ash Wednesday? 🙏 I'm sure it's a tough call 🤙 ...
30s and Thriving
19 Jan 2024
Contributed by Lukas
Kickstarting season 2 with a collab! 🤗 We are officially back! Welcome, 2024! Now we'll ask a question. Is the 30s still a plague in 2024? 🥶...
Understanding Ayurveda with Doc Usha
17 Nov 2023
Contributed by Lukas
Every Culture is unique. We all have Different ways to heal ourselves through different era and changes. This episode we are blessed to be with Doc ...
Sober and Of Service with Wayne Askew
10 Oct 2023
Contributed by Lukas
Hello October! Hello OctoberFest! For this month, We will be talking about Sobriety. To celebrate good health and second chances! We are so lucky to ...
Journey to Discovering Life's Purpose with Ms. Tomo
08 Sep 2023
Contributed by Lukas
Chasing Dreams doesn't have a timeline, and Ms. Tomo is a living example of that. From volunteering to studying abroad, let's listen to her as she rec...
Exploring Integrative Medicine with Doc Rita
08 Aug 2023
Contributed by Lukas
In the world congested with fitness and medical approaches. Which one should we follow? For August, let's listen to Doc Rita as she helps us ...
The Beauty of The Islamic Faith with Ms. Islamic Dawah
06 Jul 2023
Contributed by Lukas
It is through our faith that we are saved. This applies to all aspect in our life’s journey and not inside religious aspect alone. Today we are join...
The Holistic Fitness Journey of Feroz
05 May 2023
Contributed by Lukas
Man got real! Let's listen to Feroz as he shares his holistic fitness journey here at VEGEFit. May his story resonates with you and inspires you to ge...
Spreading the light with Tenacious Human, Ms. Jennifer
16 Mar 2023
Contributed by Lukas
For this phone interview episode of VEGEFit, we will delve into spirituality with our guest Tenacious Human, Ms. Jennifer. Let's listen to her as she ...
The sustainable way to maintain a healthy weight with Ms. Haze
28 Feb 2023
Contributed by Lukas
Last Lenten season Health Angel organized a Lenten Fitness Challenge (2022) that encouraged individuals to be consistent on their fitness journey thro...
The Mental Health Challenges Among Overseas Workers
02 Dec 2022
Contributed by Lukas
Let's listen to Ms. Jes as she shares her story of resilience while working overseas. The reason why she left her homeland, How she survived livin...
Lenten Fitness Challenge with Ms. Foxtrot and Ms. Juna
21 Oct 2022
Contributed by Lukas
Last March, Health Angel organized a Lenten Fitness Challenge that encouraged individuals to lose weight during the 40-day period. Ms. Foxtrot (a fire...
3-part Pilot Episode: (1) My Physical, (2) Mental & Emotional, (3) Spiritual Fitness Journey
21 Sep 2022
Contributed by Lukas
Our first podcast is a 3-part pilot episode for VegeFit. I personally shared my own journey towards Physical, Mental, Emotional and Spiritual Fitness....