Half of the year is behind us and many of us are feeling the pressure this year has brought. Taking a moment to detox and recharge is more important than ever! In this episode of the @vegefitpodcast , we're joined by @dr_usha.nagavarapu_phd to revisit Ayurvedic Detox, a practice that can help you restore balance and prepare you for the busy BER months ahead! Follow us on Social Media: Instagram: https://www.instagram.com/dr_usha.nagavarapu_phd/ YouTube: @holisticintegration @surrasa1249 Website: https://www.surrasa.com/ Host IG: https://www.instagram.com/_healthangel/ Podcast IG: https://www.instagram.com/vegefitpodcast/ #ayurdeva #ayurvedicdetox #basti #vamana #shirodhara #vegefitpodcast
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