After Kelly’s conversation with sleep expert Dr. Michael J. Breus, she and Chip break down the biggest takeaways from his approach—and how they’ve already started applying them to their own sleep. They get into the patterns they didn’t realize were keeping them stuck, the simple shifts that made an immediate difference, and why Dr. Breus’ way of looking at sleep feels so much more realistic than the usual advice. From understanding your own rhythms to taking the pressure off “doing it perfectly,” this is about making sleep feel easier—not more complicated. Watch us on YouTube! (By clicking this) Email us: [email protected] TikTok: @velvetsedge Follow the podcast on Instagram: @VelvetsEdgePodcast HOSTS: Kelly Henderson // @velvetsedge // velvetsedge.com Chip Dorsch // @chipdorsch Produced and edited by: @HoustonTilleyFollow Velvet's Edge on Instagram: https://www.instagram.com/velvetsedge/See omnystudio.com/listener for privacy information.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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