Velværepodden - Din guide til positiv endring
Episode 152 - 4 pusteøvelser mot stress og angst
31 Jan 2023
Description
I dagens episode får du 4 pusteøvelser som er fine å teste ut neste gang du kjenner på overveldende stress, angst, frykt eller tankespinn. Episoden kan inneholde målrettet reklame, basert på din IP-adresse, enhet og posisjon. Se smartpod.no/personvern for informasjon og dine valg om deling av data.
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