¿Cómo podemos superar la ansiedad? ¿Qué hábitos y rutinas nos pueden ayudar? ¿Es una señal de alarma que nos avisa de que estamos descuidándonos en algún aspecto a nivel físico o emocional en nuestra vida? Primer episodio de la temporada y empezamos intensamente hablando sobre ansiedad con Ferran Cases. Escritor, divulgador y creador del método bye bye ansiedad. Un podcast dirigido por Mireia Chaos.
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