Vibrant Happy Women

Happy Bit: How to Be Authentic (And Help Other Women Do the Same)

31 Aug 2017

Contributed by Lukas

Did you ever stop to consider that authentic living requires listening to your intuition? Learn the best way to tap into your authentic voice and why ...

77: How to Blossom Even When Life Is Hard (Niyc Pidgeon)

28 Aug 2017

Contributed by Lukas

Several years ago Niyc Pidgeon found herself drowning in negativity and fear after being raped. With the encouragement of a therapist and a hefty dos...

Happy Bit: What To Do When You Wake Up On the Wrong Side of the Bed

24 Aug 2017

Contributed by Lukas

Have you ever woken up exhausted, grumpy or unready to face the day? In this Happy Bit I give you 3 strategies that will boost your mood, energy and f...

76: Living Fully Alive (Mary Hyatt)

21 Aug 2017

Contributed by Lukas

Mary Hyatt was drowning in unhappiness after marrying very young and having no idea who she was; after years of numbing her unhappiness with food, Mar...

Happy Bit: A Parenting Mantra to Create Happier Kids (and a Happier Mama)

17 Aug 2017

Contributed by Lukas

Happy Bit: A Parenting Mantra to Create Happier Kids (and a Happier Mama) Parents and kids seem to do a lifelong dance - at least for the first 18 yea...

75: Small & Steady Steps Are Where the Magic Happens (Anne Bogel)

14 Aug 2017

Contributed by Lukas

Rather than always seeking the "grand gesture" or the next "big thing," Anne Bogel, blogger at Modern Mrs. Darcy and host of the What Should I Read Ne...

Happy Bit: Vision Journaling

10 Aug 2017

Contributed by Lukas

Journaling can be a powerful way to see the big picture of your life, to notice the trajectory you're on and to make needed adjustments. Whether you p...

74: Health and Fat Loss for Women (Beth Westie)

07 Aug 2017

Contributed by Lukas

Women's and men's bodies are not the same. We try to assume men and women can lose fat int he same way, but it can be helpful to  account for hormon...

Happy Bit: Be the Starter

03 Aug 2017

Contributed by Lukas

Hear how mow my friend Chris "infected" everyone with the happiness bug at a recent BBQ and how you can do the same thing and be the STARTER.

73: On Wholeness, Alignment and Sisterhood (Nisha Moodley)

31 Jul 2017

Contributed by Lukas

Nisha Moodley shares how happy living and making a contribution to society are tied to understanding our personal wholeness and our "Big Why."

Happy Bit: How to Wake Up and SHINE

27 Jul 2017

Contributed by Lukas

You are powerful beyond measure, and it's time to wake up and act accordingly- to play big and to SHINE.

72: How to Flip Your Lifestyle So You Can Work Less and Live More (Joceyln Sams)

24 Jul 2017

Contributed by Lukas

Ever wished you could work less so you could live more? After an incident with her son's childcare provider, Jocelyn Sams realized she was giving too...

Happy Bit: Creating a Word Board

21 Jul 2017

Contributed by Lukas

You've probably heard of a Vision Board before, but have you ever created a word board? In this episode I'll tell you how.

71: How to Live Simply and Put People Before Stuff (Tsh Oxenreider)

18 Jul 2017

Contributed by Lukas

Ever wish you had less stuff? Wanting more time for what's important? In this episode Tsh Oxenreider shares her story of learning to have less "stuff"...

Happy Bit: Focusing on What You Want (Instead of What You Don't Want)

13 Jul 2017

Contributed by Lukas

Learn how to do the "I Don't Want ______" exercise to help you create a crystal clear vision of what you DO want. This is soooo important because, "Wh...

70: Broken Home Doesn't Mean Broken Person: Being a Self-Made Woman (Salena Knight)

10 Jul 2017

Contributed by Lukas

Growing up with dysfunction and a broken home, Salena Knight set out completely on her own at age 15, and by her early twenties owned several propert...

Happy Bit: Follow What Feels Good to You

06 Jul 2017

Contributed by Lukas

Are you striving to accomplish, achieve and accumulate? That path might not give you the happiness you crave. You'll get a whole lot closer if you tak...

69: How to Be a Boss Mom (Dana Malstaff)

03 Jul 2017

Contributed by Lukas

After trying the stay-at-home mom thing for a while, Dana realized she literally NEEDED to be an entrepreneur and thus began the Boss Mom movement. Le...

Happy Bit: Why You MUST Share Your Gifts If You Want to Be Happy

29 Jun 2017

Contributed by Lukas

Feeling BLAH? Tired? Discouraged? Afraid? Then you're out of alignment, probably because you're not sharing the gifts and talents you've been given. L...

68: Keeping It Real on Your Spiritual Path (Danielle LaPorte)

26 Jun 2017

Contributed by Lukas

Best-selling author Danielle LaPorte shares why it's critical to exercise self compassion, self love and self respect as you walk your spiritual path ...

Happy Bit: What Do You Want to Be Remembered For?

22 Jun 2017

Contributed by Lukas

Imagine today is the last day of your life. You are standing on a mountain, looking bath at the winding path you walked throughout your days on this p...

67: Building Self Trust and Self Compassion During Your Journey (Kate O'Brien)

19 Jun 2017

Contributed by Lukas

Kate O'Brien and her husband Henare both grew up in toxic environments, leaving Kate saying, "I'll never let a man treat me like that," and Henare sa...

Happy Bit: Tired of Housework? Try This...

15 Jun 2017

Contributed by Lukas

Tired of doing everything around the house? Wish your kids and spouse would do their fair share? Grab your free kids' chore chart at www.jenriday.com/...

66: Friendship Matters: Life Lessons from a 40-year Friendship

12 Jun 2017

Contributed by Lukas

In a society dominated by social media, many women long for deeper friendships. In this episode best friends and clinical psychologists Dr. Sanda Ber...

Happy Bit: 3 Easy Tips to Help Improve a Challenging Relationship

08 Jun 2017

Contributed by Lukas

Do you have a relationship that seems more challenging than the others? Maybe it's with a parent or a child, or with a coworker or a neighbor. In this...

65: Balancing Motherhood with Your Need to Grow, Learn & Create (Tammy Cannon)

05 Jun 2017

Contributed by Lukas

In this episode Tammy Cannon shares her experiences of being a busy, overwhelmed mom of 3 kids under age 3 and how learning to ask for help made all ...

Happy Bit: A Few of My Favorite Things

02 Jun 2017

Contributed by Lukas

A listener recently asked, "Jen, what is your favorite quote, piece of advice, book, healthy meal and kitchen gadget? Also, I would love to know the s...

64: From $26 to Seven Figures Through Education and Mindset (Kirsten Tyrell)

29 May 2017

Contributed by Lukas

Kirsten Tyrrel and her husband shifted from unemployed to making a 7-figure income in a matter of about 1 1/2 years. Learn how Kirsten was able to tr...

Happy Bit: How to Ditch Overwhelm and Find Alignment with Yoga

25 May 2017

Contributed by Lukas

Sometimes when we're feeling overwhelmed and burnt out, we crave nothing more than a weekend getaway. But what if there's something that's just as eff...

63: You Are Not Your Beliefs (Elizabeth Rider)

22 May 2017

Contributed by Lukas

We all have numerous things we believe, but do we ever stop to think about where those beliefs came from and whether they serve us? In this fantastic...

Happy Bit: Never Give Up! How to Stay Open to New Possibilities

18 May 2017

Contributed by Lukas

I share the story of my 3-year-old daughter Cora's self destructive behavior (hair, stitches, scabs) and how we FINALLY stumbled onto a solution after...

62: Taking Time to Rest and Pour Into Yourself So You Can Pour Into Others (Crystal Paine)

15 May 2017

Contributed by Lukas

Despite having a successful blog and business, Crystal Paine found herself feeling burnt out and not really excited about anything at all. So she made...

Happy Bit: How to Figure Out What You're Passionate About

11 May 2017

Contributed by Lukas

Are you looking for the "next step" in life? Wondering what your "big girl job" is going to be after sending your youngest child off to school? Wantin...

61: Approaching Challenges from a Perspective of Love, Positivity and Intuition (Kate Northrup)

08 May 2017

Contributed by Lukas

When challenges come, we often launch into a state of stress and feelings of inadequacy. In this episode guest Kate Northrup shares why it's critica...

Happy Bit: Become Confident and Unstoppable by Relying on Your Intuition

04 May 2017

Contributed by Lukas

Some of the world's most successful women, including Judy Faulkner, ranked No. 3 on Forbes' "America's Richest Self-Made Women" list, have one importa...

60: How to Improve Sleep, Reduce Stress and Transform Your Health Through Ayurveda (Ananta Ripa Ajmera)

01 May 2017

Contributed by Lukas

We can transform our health when we follow the holistic approach of Aryurveda, the world's oldest healing system, which focuses on mind, body, spirit...

Happy Bit: How Women Are Like the Sun

27 Apr 2017

Contributed by Lukas

You might know your happiness is important, yet you feel guilty taking time for yourself. In this Happy Bit I share an analogy that will help. Have yo...

59: Finding Freedom When You Feel Trapped By Life (Beth Kempton)

24 Apr 2017

Contributed by Lukas

Do you ever feel trapped by your busy life? Desperate for a little more freedom? Beth Kempton felt the same way. While pregnant with her second child ...

Happy Bit: Why Setting Intentions May Be Even More Important Than Setting Goals

20 Apr 2017

Contributed by Lukas

The sense of achievement and accomplishment that come with setting goals can be amazing... BUT it can also leave us feeling like we are always lacking...

58: Replacing Perfectionism and "Not Good Enough" with Authentic Self Love (Emma Bell)

17 Apr 2017

Contributed by Lukas

After a fantastic career as a high-level lawyer, a marriage that looked great from the outside and all the normal definitions of success, Emma Bell re...

Happy Bit: The Magic of Minimalism

13 Apr 2017

Contributed by Lukas

Got Overwhelm? In this episode Jen challenges you to become more of a minimalist and to begin the process of decluttering so you can have more energy ...

57: How to Build Friendships that Last (Lisa-Jo Baker)

10 Apr 2017

Contributed by Lukas

Ever wish you had more friends who really had your back? In my interview with Lisa-Jo Baker you'll learn the secrets of being a great friend and devel...

Happy Bit: How to Let Go of Your Emotional Baggage

06 Apr 2017

Contributed by Lukas

Want to increase self love, self worth and happiness? Then you've got to let go of that emotional baggage. I tell you how in this Happy Bit. jenriday....

56: The Art of Loving Yourself, Loving Others and Making the World a Kinder Place (Orly Wahba)

03 Apr 2017

Contributed by Lukas

Orly Wahba found herself feeling shy, lonely and ignored in high school, until one day she looked in the mirror and remembered a dream she'd had as a ...

Happy Bit: How Those "Life Sucks" Moments are Actually a Signal (and a Gift)

30 Mar 2017

Contributed by Lukas

Sometimes our lives just don't feel "right." We just feel blah, or angry, or depressed... just plain out of alignment. Instead of viewing this as a ho...

55: The Art of Forgiveness and Choosing Happiness (Megan Tenney)

27 Mar 2017

Contributed by Lukas

Megan Tenney shares her experience with forgiveness, choosing to be happy, and taking quality time for what's important, including a bath with a boot...

Happy Bit: How to Build Happiness Through Building Healthy Boundaries

23 Mar 2017

Contributed by Lukas

Boundaries are all about where you end and the other person begins. Learn how to strengthen your boundaries through self awareness, clear communicatio...

54: How Self Care Helped Me Face My Struggles with Strength (Jen Riday, part 2)

20 Mar 2017

Contributed by Lukas

In part 2 of a 2-part series, I share a painful event from my past involving a miscarriage and the marriage struggles that intensified as a result. Li...

Happy Bit: How Having a Vivid Vision Increases Positivity in Relationships

16 Mar 2017

Contributed by Lukas

In this Happy Bit: "It all started with my son plopping a steaming (and HUGE) bowl of yummy goodness in front of me. He had cooked sweet potatoes, spi...

53: How Self Care Helped Me Face My Struggles with Strength (Jen Riday, part 1)

13 Mar 2017

Contributed by Lukas

In part 1 of a 2-part series, I share a past life struggle involving a miscarriage and the marriage struggles that intensified as a result. And, for...

Happy Bit: Do You Rock Your Morning Routine?

09 Mar 2017

Contributed by Lukas

Do you start the day YOUR way?

52: Dig Deep, Listen to Your Gut and Do What You're Supposed to Do With Your Life (Loren Brill)

06 Mar 2017

Contributed by Lukas

At age 22 Loren Brill found out she had Hodgkins Lymphoma. Cured a year later, Loren decided she REALLY had to start living life as fully as possible...

Happy Bit: 86,000 seconds

02 Mar 2017

Contributed by Lukas

Learn how 20 seconds can completely change the other 86,000 seconds in your day...

51: Choosing to Be Fierce, Tenacious and Unstoppable (Carol Egan)

27 Feb 2017

Contributed by Lukas

Carol Egan felt a bit broken when they took her newborn baby away to be placed in foster care many years ago. But as she watched those elevator doors ...

Happy Bit: How Mindful Living Makes You Happier

23 Feb 2017

Contributed by Lukas

Learn the connection between the 5 senses, focus, cortisol and happiness. This is science, people. And that means when we're mindful, we really will b...

50: Join the Kindness Challenge (Shaunti Feldhahn)

20 Feb 2017

Contributed by Lukas

Learn the 3 things that are required to be a kind person. This eye-opening interview will make all the difference in your relationships.  www.jenrida...

Happy Bit: Take 2 Ibuprofen and Call Me in the Morning

16 Feb 2017

Contributed by Lukas

I share the story of my daughter Cora's hurt foot and what the doctor recommended and how this relates to our own emotional health.

49: "I Have Cancer But Cancer Doesn't Have Me" (Sophie Sabbage)

13 Feb 2017

Contributed by Lukas

Sophie Sabbage shares her story of receiving a terminal cancer diagnosis, working through the grief and then making the choice to allow cancer to tran...

Happy Bit: One Tip to Slow Down Time

09 Feb 2017

Contributed by Lukas

Ever felt like time is moving too fast? Do this ONE thing to make time slow down. www.jenriday.com

48: Reawakening Sex and Intimacy Through Self Care, Trust & Listening (Kimberly Johnson)

06 Feb 2017

Contributed by Lukas

Kimberly Johnson shares her story of suffering a significant birth trauma that took years to heal and how she discovered that it's critical that we e...

Happy Bit: 3 Tips to Increase Patience

02 Feb 2017

Contributed by Lukas

We all want more of it and none of us has quite enough of it... We're talking about patience. In this HappyBit Jen shares 3 tips to increase your non-...

47: How to Slow Down and Take Care of Yourself So You Can Be a Happier Mom (Anna Seewald)

30 Jan 2017

Contributed by Lukas

Anna Seewald was forced to grow up quickly when a devastating earthquake killed her mother and destroyed her home town in Armenia when she was only 1...

Happy Bit: Waking Up on YOUR Terms

26 Jan 2017

Contributed by Lukas

Learn how to feel proactive instead of reactive and to start your day feeling AH-mazing instead of overwhelmed...

46: Lace Up Your Warrior Boots and Be Your Authentic Self (Emily Cummins)

23 Jan 2017

Contributed by Lukas

Emily Cummins is passionate about partnering with churches and people to reach their full potential and effectively share their story through digital ...

Happy Bit: What Are Your Top 4 Priorities?

19 Jan 2017

Contributed by Lukas

When you figure out your top 4 priorities and let go of the rest, everything gets so much more productive (and happy!)

45: "I Can Choose to Be Happy" (Ruth Soukup)

16 Jan 2017

Contributed by Lukas

After going through years of severe depression Ruth Soukup made her way back to a place of light and hope. She said, "I made a choice to be happy and...

Happy Bit: Mountain Moments

12 Jan 2017

Contributed by Lukas

Learn how to get out of the trees so you can see the forest by taking regular Mountain Moments throughout the day. 

44: How to Get On (and Stay On!) the Wheel of Wellness (Cassie Piasecki)

09 Jan 2017

Contributed by Lukas

Have you ever ended the day by realizing everything you ate that day was all junkfood?! Cassie Piasecki had that experience and decided to change her...

Happy Bit: When the Low Times Are a Good Thing...

05 Jan 2017

Contributed by Lukas

Why the low points & hard times are a good thing...

43: "My Fuel Tank Requires People": Filling Up Your Own Heart By Filling Another's (Katie Dilse)

02 Jan 2017

Contributed by Lukas

In this episode Katie shares her story of overcoming the death of her mother, as well as living in one of the most isolated areas of the United States...

Happy Bit: A Happier Alternative to New Year's Resolutions

29 Dec 2016

Contributed by Lukas

Learn why choosing happiness is a better idea than setting yet another New Year's resolution. And how to make 2017 your best year ever! www.jenriday.c...

42: Creating an Alcohol-free Life You Love (Kate Bee)

26 Dec 2016

Contributed by Lukas

Kate Bee grew up in a home that relied on alcohol as a coping mechanism for stress and a means to celebrate everything. Eventually Kate realized she ...

Happy Bit: That Which We Focus On Increases

22 Dec 2016

Contributed by Lukas

Learn an easy tip to help you make 2017 WAY more successful. And you can do it any time you want... while driving, while walking... and more!

41: Reclaiming Your Power: Talking About Pain and Grief (Shawna Percy)

19 Dec 2016

Contributed by Lukas

Shawna Percy shares 2 stories of pain and grief that initially led her to be silent and holding the pain inside of her. But listen to hear how talkin...

Happy Bit: Feel It to Heal It

15 Dec 2016

Contributed by Lukas

Sometimes we just need to forgive and let go...

40: How Deep Listening Can Hep You Find Your Calling (Laura Thompson Brady)

12 Dec 2016

Contributed by Lukas

Laura Thompson Brady was happy to be a stay-at-home mom for her 2 kids, but after a time she realized she felt a deep level of sadness and a dimming ...

Happy Bit: Light It Up!

08 Dec 2016

Contributed by Lukas

Do you ever think about all the lights around you? Light through a window, streaming from a bulb, twinkling from a star? I challenge you in this Happy...

39: Easy Organizing for Your Lifestyle (Jane Stoller)

05 Dec 2016

Contributed by Lukas

Jane Stoller hit a low point in life after a move and changing jobs and relationships. She asked herself, "What is making me so unhappy?" and quickly...

Happy Bit: How Do You Want to Feel for the Holidays?

01 Dec 2016

Contributed by Lukas

How do you want to FEEL? And how can you find more free time for doing the things that generate the feeling you want? Join me for a free Master Class:...

38: How to Be More Compassionate With Your Family (Jill Savage)

28 Nov 2016

Contributed by Lukas

In this episode, I chat with Jill Savage and she shares a lifetime of experiences and struggles - including raising 5 children, facing the challenges...

Happy Bit: Be Grateful for Yourself

24 Nov 2016

Contributed by Lukas

As we celebrate Thanksgiving in the U.S. today, we think about gratitude. But have you ever listed all the things you're grateful for about yourself? ...

37: The Lost Art of Showing Love Through Hospitality (Callie Blount)

21 Nov 2016

Contributed by Lukas

Callie Blount grew up in a Southern home and was taught that hospitality is a fantastic way to show love. Carrying those traditions forward, Callie t...

Happy Bit: My Favorite Safe Place

17 Nov 2016

Contributed by Lukas

This is the place where I love to do affirmations, meditation, prayer, and general thinking...   www.jenriday.com

36: You Are Already Loved: Claiming Your Seat at the Table (Andrea Wenburg)

14 Nov 2016

Contributed by Lukas

Andrea Joy Wenburg spent many years early in her marriage believing her worth was a direct reflection of how much her husband respected or admired he...

Happy Bit: "Plot Twist!"

10 Nov 2016

Contributed by Lukas

Ever feel disappointed because your spouse or kids aren't doing what you wanted? Or because your house doesn't look the way it "should"? Learn how get...

35: Finding Your Path of Healing and Transformation with Judy Tsuei

07 Nov 2016

Contributed by Lukas

Early in life Judy Tsuei tried hard to control everything, a form of self protection, but after developing a severe eating disorder Judy knew she nee...

Happy Bit: Do You Know That You ROCK?!?

03 Nov 2016

Contributed by Lukas

Do you sometimes believe you're less than some other women you know? Perhaps you believe you're genetically flawed or that you were raised poorly, lea...

34: How to Stop Overspending with Lauren Greutman

31 Oct 2016

Contributed by Lukas

One evening Lauren spent $600 on clothes. When she got home, she left the purchases in the car so her husband wouldn't find out. The next day she deci...

Happy Bit: The 1-Hour Recharge Challenge

27 Oct 2016

Contributed by Lukas

You know when you feel overwhelmed by mess, and noise and the general chaos of life? Join me for the 1-hour Recharge Challenge! www.jenriday.com

33: Living Your Purpose with Angela Roberts

24 Oct 2016

Contributed by Lukas

Angela Roberts had a dream to become a food blogger, so one day she jumped in and simply did it and has been more energetic, happy and thrilled with l...

Happy Bit: STOP the Downward Spiral

20 Oct 2016

Contributed by Lukas

On this HappyBit I talk about the "death spiral" of negativity, false humility, and celebrating our strengths so we can pull out of that nosedive of n...

32: How to Go Forward After the Loss of a Baby with April Boyd

17 Oct 2016

Contributed by Lukas

April Boyd faced the unthinkable when her newborn daughter Nora suddenly stopped breathing at just 1 day of age. In this episode, April shares her st...

Happy Bit: "Dude! You're Sending Out Negative Vibes!"

13 Oct 2016

Contributed by Lukas

In this HappyBit I discuss how we're 100% responsible for the energy we bring to our relationships. Learn 3 steps to help you stay more positive. 

31: Sleeping Made Easy with Susie Parker

10 Oct 2016

Contributed by Lukas

Susie Parker had an OK time teaching her first child to sleep, but when baby #2 arrived, she knew her whole life was about to get harder because, as s...

Happy Bit: Knowing Your TRUE Self

06 Oct 2016

Contributed by Lukas

Do you know yourself? I mean, do you REALLY know yourself? The things that energize you and drain you, the things that make your heart sing and the th...

30: Living a Full and Frugal Life with Amiyrah Martin

04 Oct 2016

Contributed by Lukas

Amiyrah Martin shares her story of attempting to leave for work one morning, only to find that her car had been repossessed. With $36,000 of debt, Ami...

Happy Bit: On Creativity, Fear and Inspiration

29 Sep 2016

Contributed by Lukas

Does fear ever prevent you from being creative and getting outside of your comfort zone? Learn how to let fear be along for the ride... www.jenriday.c...

29: Finding Beauty Through the Ashes with American Wife author Taya Kyle

27 Sep 2016

Contributed by Lukas

Taya Kyle shares her story of forgiveness and moving forward after her husband Chris Kyle was murdered by someone he was trying to help. Taya Kyle i...

Happy Bit: You Have All the Time in the World

22 Sep 2016

Contributed by Lukas

Do you ever feel like, "Ugh! I'm crazy busy and have no time for anything I really want to do." Learn how to shift that and start feeling like you hav...

28: Comparison is the Thief of Joy with Melissa Joulwan

19 Sep 2016

Contributed by Lukas

Melissa Joulwan had perfect health - excellent fitness, high energy, amazing strength - only to have it all come crashing down when a nodule on he...