Activity Overview
Episode publication activity over the past year
Happy Bit: A Heart-to-Heart with ALL Women
30 Aug 2018
Contributed by Lukas
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127: All the Women in My Family Sing (with Deborah Santana)
27 Aug 2018
Contributed by Lukas
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Happy Bit: How the Riday Family Eats
23 Aug 2018
Contributed by Lukas
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126: Healthy Meals You Can Eat At Home Tonight (with Tiffany King)
20 Aug 2018
Contributed by Lukas
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Happy Bit: Heal Your Heart
16 Aug 2018
Contributed by Lukas
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125: How Past Hurts Can Affect Your Marriage with Carolina Castaños
13 Aug 2018
Contributed by Lukas
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Happy Bit: Yes, Finding Your Tribe is a Critical Piece of Your Personal Growth
09 Aug 2018
Contributed by Lukas
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124: A Circle of Sisterhood (with Jalaja Bonheim)
06 Aug 2018
Contributed by Lukas
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Happy Bit: It's Not About DOING, It's About BEING
02 Aug 2018
Contributed by Lukas
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123: Make Yourself Happy First (with Lisa Corduff)
30 Jul 2018
Contributed by Lukas
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Happy Bit: Two Unruly Teens: An Update
26 Jul 2018
Contributed by Lukas
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122: Your Messy, Magnificent Life (with Geneen Roth)
23 Jul 2018
Contributed by Lukas
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Happy Bit: How Compassion Can Improve Every Relationship
19 Jul 2018
Contributed by Lukas
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121: Mindful Self Compassion (with Kristin Neff)
16 Jul 2018
Contributed by Lukas
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Happy Bit: Are You Truly Nourishing Yourself?
12 Jul 2018
Contributed by Lukas
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120: Boost Your Zen, Nourish Your Soul (with Grace Estripeaut)
09 Jul 2018
Contributed by Lukas
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Happy Bit: How I Survived a Crappy Marriage Without Losing Myself
05 Jul 2018
Contributed by Lukas
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119: Deconstructing Divorce (with Sally Boyle)
02 Jul 2018
Contributed by Lukas
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Happy Bit: Being Service-Minded in Your Marriage
28 Jun 2018
Contributed by Lukas
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118: Creating a 5-Star Marriage (with Maggie Reyes)
25 Jun 2018
Contributed by Lukas
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Happy Bit: The Wheel of Happiness
21 Jun 2018
Contributed by Lukas
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117: Finding the Light After Depression (with Maria Paz)
18 Jun 2018
Contributed by Lukas
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Happy Bit: How Gretchen Rubin's Four Tendencies Blew My Mind
14 Jun 2018
Contributed by Lukas
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116: Choose the Bigger Life (with Gretchen Rubin)
12 Jun 2018
Contributed by Lukas
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Happy Bit: Getting on the Minimalism Train
07 Jun 2018
Contributed by Lukas
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115: Intentional Simplicity (with Allie Casazza)
04 Jun 2018
Contributed by Lukas
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Happy Bit: Decluttering = Pleasure
31 May 2018
Contributed by Lukas
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114: How to See Through the Mess and Declutter Your Life (with Tracy McCubbin)
29 May 2018
Contributed by Lukas
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Happy Bit: Try These Hacks for Free Fun
24 May 2018
Contributed by Lukas
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113: How to Be a Financially Savvy Woman (with Whitney Hansen)
21 May 2018
Contributed by Lukas
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Happy Bit: When Parenting Your Teen Becomes Traumatizing
17 May 2018
Contributed by Lukas
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112: Finding Hope During Financial Frustration (with Erin Odom)
14 May 2018
Contributed by Lukas
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Happy Bit: The Extent to Which You Can Admire Someone Else's House Is the Roof
10 May 2018
Contributed by Lukas
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111: Growing into Your Authentic Self with Mutale Bingley
07 May 2018
Contributed by Lukas
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Happy Bit: Need More Nature in Your Life?
03 May 2018
Contributed by Lukas
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110: Finding Peace in the Midst of Chaos with Anne Adametz
30 Apr 2018
Contributed by Lukas
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Happy Bit: Teaching Your Kids the Vibrant Happy Way
26 Apr 2018
Contributed by Lukas
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109: How to Get Unstuck and Start REALLY Living with Michelle Petitpas
23 Apr 2018
Contributed by Lukas
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Happy Bit: Why You Must Be Relentlessly Committed to Your Goals and Happiness
19 Apr 2018
Contributed by Lukas
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108: Be More, Not Less with Nia Shanks
09 Apr 2018
Contributed by Lukas
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Happy Bit: What Vibrance Means to Me
05 Apr 2018
Contributed by Lukas
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107: A Vibrant Life Begins at Home with Courtney Donnelly
02 Apr 2018
Contributed by Lukas
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Happy Bit: 5 Easy Ways to Strengthen Your Marriage This Week
29 Mar 2018
Contributed by Lukas
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106: Becoming An Awakened Woman and Following Your Sacred Dreams with Tererai Trent
26 Mar 2018
Contributed by Lukas
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Happy Bit: The Mom's Ultimate Spring Break Checklist
22 Mar 2018
Contributed by Lukas
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105: Using Vulnerability to Let Go of Perfectionism and Become More Confident with Gina Brodtman
19 Mar 2018
Contributed by Lukas
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Happy Bit: 3 Simple Spring Decluttering Tips to Make Your Home Happier
15 Mar 2018
Contributed by Lukas
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104: How to Push Beyond Fear and Become the Creator You Were Born to Be with Joanna Penn
12 Mar 2018
Contributed by Lukas
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Happy Bit: An Easy New Morning Routine Strategy That Will Jumpstart Your Day (and Life)
08 Mar 2018
Contributed by Lukas
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103: Everything You Ever Wanted Is On the Other Side of Fear with Erica Mandy
05 Mar 2018
Contributed by Lukas
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Happy Bit: A Marker and a Mirror: An Easy Happiness Tip for the Busy Mom
01 Mar 2018
Contributed by Lukas
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102: How Personal Integrity (Aligning Thought, Action, and Desired Result) Leads to a Magical Life with Lauren Zander
26 Feb 2018
Contributed by Lukas
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Happy Bit: My New Secret Weapon for Parenting Teens
22 Feb 2018
Contributed by Lukas
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101: How to Stay Conscious and "Woke" While Protecting Your Tender, Tired Heart with Casey Erin Wood
20 Feb 2018
Contributed by Lukas
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Happy Bit: 3 Easy Tips to Help You Conquer the Winter Doldrums
15 Feb 2018
Contributed by Lukas
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100: Celebrating the Big 100!
12 Feb 2018
Contributed by Lukas
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Happy Bit: Shiny, Happy Women Laughing
08 Feb 2018
Contributed by Lukas
What happens when 7 like-minded women get together for a Vibrant Happy Women retreat? Listen to this...
99: Trusting the Intelligence of Your Heart with Leyla Salvade
05 Feb 2018
Contributed by Lukas
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Happy Bit: How to Stop the Mom Guilt
01 Feb 2018
Contributed by Lukas
Do you have moments when you feel like the WORST MOM EVER? Yep. Been there, done that. How do you st...
98: How to Slow Down, Find Yourself, and Walk the Fearless Path with Leah Guy
29 Jan 2018
Contributed by Lukas
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Happy Bit: Freaking Have Fun Already!
25 Jan 2018
Contributed by Lukas
All work and no play make Jane a dull girl. But how do we justify more time for play when we're near...
97: How Choosing Empowering Words Can Improve Your Health and Happiness with Mary Shores
22 Jan 2018
Contributed by Lukas
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Happy Bit: Are You An Empowered Woman? (Really?)
18 Jan 2018
Contributed by Lukas
What does it mean to be an empowered woman? And what does empowerment have to do with happiness? In ...
96: The 6 Things That Matter Most in a Child's Life with Kristen Ivy
15 Jan 2018
Contributed by Lukas
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Happy Bit: Be a Light and SHINE in 2018
11 Jan 2018
Contributed by Lukas
Learn why Vibrant Happy Women is way more than a podcast (it's a movement!) and how you can tap into...
95: How to Build a Happier Brain by Mastering Your Use of Technology with Ellen Petry Leanse
08 Jan 2018
Contributed by Lukas
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Happy Bit: Creating My 2018 Goals
04 Jan 2018
Contributed by Lukas
Do you often wonder how some people seem to achieve their goals, while others don't? Want to avoid t...
94: Manifesting an Abundant & Amazing Life in 2018 (with Jaya Rose)
01 Jan 2018
Contributed by Lukas
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Happy Bit: Holiday Connection and Love
21 Dec 2017
Contributed by Lukas
The holidays can be draining as we focus on getting everything done, including gifts, decorations, ...
93: Creating Healthy Boundaries and Happy Relationships (Laura Froyen)
18 Dec 2017
Contributed by Lukas
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Happy Bit: Are You Spending Enough Time on the Important Things?
18 Dec 2017
Contributed by Lukas
Have you ever paused to consider whether you're spending your time on what's really important to yo...
92: Teaching Your Kids How to Set Goals and Be Productive (Tonya Dalton)
11 Dec 2017
Contributed by Lukas
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Happy Bit: Tips for Coping with Depression or Seasonal Affective Disorder
09 Dec 2017
Contributed by Lukas
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91: Empowering Tools to Shift Your Emotions and Energy (Jill Payne)
04 Dec 2017
Contributed by Lukas
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Happy Bit: How to Simplify Your Holidays (+ My Fondue Recipes)
01 Dec 2017
Contributed by Lukas
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90: Embrace Your Messiness and Imperfection (Kelly McNelis)
27 Nov 2017
Contributed by Lukas
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Happy Bit: My Story of Learning to Love Myself
24 Nov 2017
Contributed by Lukas
What if, deep down, you don't really love yourself? How does that affect your relationships? If you'...
89: Sustainable Motherhood (Heather Chauvin)
20 Nov 2017
Contributed by Lukas
In this episode, Heather Chauvin shares how moms can feel their best and engage in a more sustainab...
Happy Bit: How to Change Your Story
20 Nov 2017
Contributed by Lukas
What stories have you always believed about yourself? Is it time to let some of them go? In this epi...
88: Laughing It Up with Chewbacca Mom (Candace Payne)
13 Nov 2017
Contributed by Lukas
Candace Payne was a normal stay-at-home mom... until one random day during her birthday week she ch...
Happy Bit: Stop Loathing + Start Loving Your Body
09 Nov 2017
Contributed by Lukas
Do you despise, loath, and hate your body, noticing every wrinkle, dimple, and curve? Then you need ...
87: Playing Big and Living in Alignment (Tara Mohr)
06 Nov 2017
Contributed by Lukas
We often know intuitively what we should be doing with our lives, but our inner critic can get loud...
Happy Bit: How to Handle Critical People
02 Nov 2017
Contributed by Lukas
Sometimes criticism can leave us feeling raw and frustrated, feelings we definitely want less of. Wh...
86: The Secret Lives of Introverts (Jenn Granneman)
30 Oct 2017
Contributed by Lukas
Jen Granneman is changing lives and making it easier for other introverts to embrace their introvers...
Happy Bit: Are You Contributing?
26 Oct 2017
Contributed by Lukas
Learn the 10 happiness-promoting reasons you need to be sharing your gifts with the world. Hint: mak...
85: Quick and Healthy Meals for Busy Families (Erin Chase)
23 Oct 2017
Contributed by Lukas
As a busy mom of 4 boys, Erin Chase has mastered the art of being one step ahead in the kitchen so i...
Happy Bit: Put Fear In the Backseat
22 Oct 2017
Contributed by Lukas
Failure is a great teacher; fear is not. Learn how to analyze your fear, stop procrastinating and ta...
84: Creating a Powerful Vision for Your Life (Valorie Burton)
16 Oct 2017
Contributed by Lukas
Being able to ask powerful questions is an important tool for good communication and happy living, a...
Happy Bit: Your 2018 Goals - In October!
13 Oct 2017
Contributed by Lukas
When you plan your goals in 2018 - and MAP out your entire year, like many businesses do - you'll be...
83: Claim Your Feminine Power (Mastin Kipp)
10 Oct 2017
Contributed by Lukas
Many women play small, staying stuck because they don't know how to become craftsmen of their lives ...
Happy Bit: Stop the Whirling Dervishing
06 Oct 2017
Contributed by Lukas
I believe most women seem to be spinning and spinning and spinning - like a whirling dervish, catchi...
82: How to Unlock Energy and Success with a High Frequency Lifestyle (Robyn Openshaw)
02 Oct 2017
Contributed by Lukas
Most of us feel tired 80% of the time, but it's not hard to change that once we learn how to metabol...
Happy Bit: Maria von Trapp, Mary Poppins and Morning Routines
28 Sep 2017
Contributed by Lukas
Have you ever asked yourself, "Is this it? Is THIS my life?" If you have a nagging feeling you have ...
81: How to Clean Out Your 'Thought Closet' So You Can Stay Positive More Easily (Jennifer Rothschild)
25 Sep 2017
Contributed by Lukas
Do you ever catch yourself filled with poisonous thoughts about your worthiness or capability as a p...
Happy Bit: You Are a Rockstar!
25 Sep 2017
Contributed by Lukas
Now that school is started, you might like a copy of my Kids Chore Chart: jenriday.com/chorechart. A...
80: Love Your Marriage Again by Learning the Art of Letting Go of Expectations (Laura Doyle)
18 Sep 2017
Contributed by Lukas
Laura Doyle struggled for years in her marriage until she finally learned the art of letting go of e...
Happy Bit: The Think List
14 Sep 2017
Contributed by Lukas
Have you ever had a problem that needed to be solved, but you just couldn't quite figure out the sol...
79: Planting the Energy of 'I'm Happy' Using the Law of Attraction (Rachael Pickworth)
11 Sep 2017
Contributed by Lukas
Have you ever felt the deep inner calling of your soul to explore a new path, but your fears meant y...
Happy Bit: Celebrating Your Hard Work
07 Sep 2017
Contributed by Lukas
Growing up on a farm taught me the value of hard work; however, I've worried life in suburbia hasn't...
78: Teaching Kids the Value of Work (PJ Jonas)
04 Sep 2017
Contributed by Lukas
PJ Jonas is a business owner, goat-wrangler, entrepreneur, and mother. After getting goats to provid...