How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public Do you feel deeply and find yourself putting up walls to protect your sensitive side? In this episode, Casey Erin Wood shares how to engage in what she calls "exquisite self-care" that enables you to be vulnerable and to stop "numbing out" so you can fully share your gifts with the world. What You'll Learn in this Episode: How to stay grounded and connected to yourself so you can feel good in your own skin How to stay conscious and "woke" while protecting your tender, tired heart How to process your own emotions in the deluge of everyone else's How to step into more powerful, active leadership roles when you'd rather numb out and dial back. Links from this Episode: Heal Your Heart: A 2018 Journey of Self Love www.caseyerinwood.com Golden Bubble Meditation Follow Casey on Instagram Follow Jen Riday on Instagram Follow Casey on Twitter Jen on Facebook Casey on Facebook Women's Bodies, Women's Wisdom (Christiane Northrup) Morning Pages - Julia Cameron's The Artist's Way Ruby Slipper School of Magic: Initiation Challenge - www.tinyurl.com/rssmchallenge Vibrant Happy 5 (get five self-love tips every week!) Have questions you'd like Jen to answer on the show? Email her at [email protected] How to Leave a Review ...and never miss an episode again by signing up for the Vibrant Happy 5 (includes free guided meditation from Jen), which is a weekly digest of quick n' easy bullet points listing everything Jen created the previous week (including Vibrant Happy Women episodes and Happy Bits), plus other self-love-related goodies you'd enjoy. Make your inbox more positive and inspiring by signing up here. How to Leave a Review: Click here to watch a quick video to learn how to leave a review. How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public Comments: If you'd like to make a comment or leave feedback about the podcast, leave us a phone message at 1-608-352-6586 or email us at [email protected]

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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