Activity Overview
Episode publication activity over the past year
362: Social Media's Toxic Impact on Women: An Honest Conversation (with Kara Alaimo)
02 May 2024
Contributed by Lukas
Are you ready to uncover the surprising truth about the impact of social media on women's lives? G...
361: Flowdreaming: The Secret to Letting Go of Stubborn Life Patterns (with Summer McStravick)
24 Apr 2024
Contributed by Lukas
If you're feeling frustrated and stuck because your visualizations and affirmations aren't leading ...
360: Expanding Your Capacity for Joy
05 Mar 2024
Contributed by Lukas
How much joy are you willing (and able) to feel? Can your emotional and nervous system baseline hand...
359: How to Be a Freaking Dime Even When Life Gets Messy (with Jill Payne)
30 Jan 2024
Contributed by Lukas
From the bustling streets of New York City to the serene beauty of Victoria, BC, Jill Payne's journ...
358: Why Women Need Time Away (with Dr. Laura Froyen)
21 Jan 2024
Contributed by Lukas
Dr. Laura Froyen joins me again to chat about the power of taking time for yourself. As moms and car...
357: Supporting Men's Emotional Wellbeing
01 Nov 2023
Contributed by Lukas
Breaking the stereotype of "clueless men," Anne Fraser takes a stand for men's emotional intelligen...
356: The Value of Coaching for Transformation
27 Oct 2023
Contributed by Lukas
Guest Linda Folken, a vibrant and happy woman participant, discovered the transformative power of c...
355: Finding the Courage to Play Bigger
17 Oct 2023
Contributed by Lukas
Are you ready to step out of your comfort zone and play bigger in life? In this episode, you'll disc...
354: Overcoming the Fear of Being Visible (with Hailey Rowe)
29 Aug 2023
Contributed by Lukas
Have you ever felt like you're stuck in a rut, doing the same things day after day, and wondering if...
353: Choosing a New Story for Your Life (with Nicole Alexander)
24 Aug 2023
Contributed by Lukas
Do you like the "story" of your life? Join me and guest Nicole Alexander as we discuss how to releas...
352: A Soulful Approach to Health (with Karuna May)
15 Aug 2023
Contributed by Lukas
Most of us have participated in "diet culture" at one time or another, which can leave us feeling li...
351: Learning About Yourself Through Dreams (with Tzivia Gover)
11 Aug 2023
Contributed by Lukas
Dreams happen for all of us, whether we remember them or not. What would happen if you could use you...
350: Healing Grief Using EFT Tapping (with Heather Ambler)
04 Aug 2023
Contributed by Lukas
Grief and sadness can occur in any number of circumstances and often leave us feeling helpless, unpr...
349: How to Handle Grief (with Kitt Rothstein)
25 Jul 2023
Contributed by Lukas
Life comes with its share of curve balls, which can leave us feeling overwhelmed with emotion. In th...
348: A Functional Approach to Health (with Dr. Meg Mill)
13 Apr 2023
Contributed by Lukas
Do you struggle with energy and clarity? Or with headaches or other aches? This is the episode for y...
347: Love Your Body (with Arielle Estoria)
07 Apr 2023
Contributed by Lukas
Body shame is pervasive in our culture, and this episode is geared toward releasing that shame. Join...
346: Somatic Practices to Regulate Your Nervous System (with Nicole Smith Levay)
06 Apr 2023
Contributed by Lukas
For decades mental health and child development experts have taught us to focus on thoughts and beha...
345: Being Authentic (with Rachel Macy Stafford)
16 Mar 2023
Contributed by Lukas
What does it really mean to be authentic? And how do we release control and allow our kids to be the...
344: When Things Feel Heavy and Overwhelming
15 Mar 2023
Contributed by Lukas
Positive thinking has its merits, but sometimes when life feels heavy and overwhelming, it is even m...
343: Raising Emotionally Intelligent Kids (with Alyssa Blask Campbell)
29 Nov 2022
Contributed by Lukas
Ever felt like your kids are always out of sorts, having a meltdown, or just not listening? This w...
342: How to Find Your Truth
15 Nov 2022
Contributed by Lukas
Wondering where I've been? In this episode, I explain everything! You'll learn how time away can hel...
341: Women's Retreats: Taking Time for Yourself (with Jen Mernick & Bernadette O'Grady)
20 Sep 2022
Contributed by Lukas
I'm joined by two friends I met at the Vibrant Happy Women retreat, Jen Mernick, and Bernadette O'Gr...
340: How to Be a Brave Woman (with Rachael Evans)
13 Sep 2022
Contributed by Lukas
Rachael Evans is a world-leading visionary, business pioneer, author, and advisor who is making wave...
339: Somatic Practices for Healing Stress and Trauma (with Dr. Arielle Schwartz)
06 Sep 2022
Contributed by Lukas
Dr. Arielle Schwartz is a Clinical Psychologist, EMDR Therapy Consultant, Somatic Psychotherapist, a...
338: Manifesting Your Highest Self (with Efia Sulter)
30 Aug 2022
Contributed by Lukas
Efia Sulter is a Mindset and Manifestation Coach, host of The Manifest Edit Podcast, and creator of...
337: Finding Your Purpose by Breaking the Rules (with Mandy Mecham)
23 Aug 2022
Contributed by Lukas
Mandy Mecham shares part of her own journey to finding her purpose, and we talk about breaking the r...
336: Why Am I So Anxious? (With Tracey Marks)
16 Aug 2022
Contributed by Lukas
Whether you struggle with anxiety or a loved one close to you does, you are not alone. This week we ...
335: Female Firefighters and Emotional Resilience (with Kerry Wisdom-Henbest)
09 Aug 2022
Contributed by Lukas
Kerry Wisdom-Henbest shares what she has learned about stuffing emotions versus feeling them and how...
334: Being More Than a Mom (with Ericka Sóuter)
02 Aug 2022
Contributed by Lukas
Ericka Sóuter is the Author of How to Have a Kid and a Life: A Survival Guide. She explores the 21...
333: How to Live a Happy Life (with Salisia Valentine)
26 Jul 2022
Contributed by Lukas
Salisia Valentine is an amazing woman I met on a boat while on a whale watching tour. She sat down n...
332: On Becoming An Adventurous Woman
19 Jul 2022
Contributed by Lukas
I'm encouraging you to abandon the shoulds, and take the first step to becoming an adventurous woma...
331: How to Start Investing (with Kiana Danial)
12 Jul 2022
Contributed by Lukas
Kiana Danial shares some analogies about investing to help you think about it in a way that feels re...
330: The Imago Dialogue Process
05 Jul 2022
Contributed by Lukas
I'm sharing more about The Imago Dialogue and sharing an example from my own life where I used this ...
329: Words of Wisdom for Teens (with Jacqui Letran)
28 Jun 2022
Contributed by Lukas
Jacqui Letran shares the power of choosing your emotions and some tips and tools to handle anxiety, ...
328: Attachment Styles and Relationship Patterns (with Tracy Crossley)
21 Jun 2022
Contributed by Lukas
Tracy Crossley is a relationship expert, who specializes in treating individuals with unhealthy life...
327: The Benefits of Taking Inaction (with Jinny Uppal)
14 Jun 2022
Contributed by Lukas
Jinny Uppal is no stranger to driving contrary and innovative thinking and has done so much in the b...
326: How to Emotionally Co-Regulate with Your Partner (with Elizabeth Earnshaw)
07 Jun 2022
Contributed by Lukas
Elizabeth Earnshaw is a licensed marriage and family therapist and certified Gottman therapist. She ...
325: Creating Emotional Safety in Your Relationship
31 May 2022
Contributed by Lukas
I'm showing you how to create emotional safety in your marriage and other significant relationships....
324: Beliefs About Friendship
24 May 2022
Contributed by Lukas
I'm walking you through a step-by-step process to help you assess your existing beliefs about friend...
323: Mindfulness and Self-Compassion (with Dr. Shauna Shapiro)
17 May 2022
Contributed by Lukas
Shauna Shapiro some mindfulness tools and practices that will help you show yourself more compassion...
322: How to Create a Day of Rest (with Deanna Mason)
10 May 2022
Contributed by Lukas
Deanna Mason and I discuss the many different ways you can rest and show you the importance of creat...
321: Thoughts and Boundaries
03 May 2022
Contributed by Lukas
I share the difference between thoughts and boundaries and how to establish which one you need to im...
320: Taking Control of Your Finances (with Amy Scott)
26 Apr 2022
Contributed by Lukas
Amy Scott and I take a deep dive into our finances and discuss the stress that comes with the day-to...
319: Unclutter Your Soul (with Trina McNeilly)
19 Apr 2022
Contributed by Lukas
Trina McNeilly and I discuss what it means to unclutter your soul, and why doing so can help not onl...
318: Building Heart-Centered Friendships (with Amy Weatherly and Jess Johnston)
12 Apr 2022
Contributed by Lukas
Amy Weatherly and Jess Johnston are the authors of I'll Be There (But I'll Be Wearing Sweatpants) an...
317: Systems for Your Sanity (with Geomyra Pollard)
05 Apr 2022
Contributed by Lukas
If you are tired of feeling like you have no time for yourself, this week's guest is here to help. T...
316: The Decision That Changed Everything
29 Mar 2022
Contributed by Lukas
You do not have to live in a place of burnout, overwhelm, and exhaustion. You can create an entirely...
315: How to Make Exercise Easier (with Beth Sandlin)
22 Mar 2022
Contributed by Lukas
We discuss how to exercise in ways that are gentle, respectful to our nervous systems and that doesn...
314: Frugality Can Be Fun (with Jen Smith)
15 Mar 2022
Contributed by Lukas
My guest this week is co-host of the Frugal Friends Podcast, Jen Smith. Jen paid off $78k of debt in...
313: Letting Go of External Validation (with Kristen Pierce)
08 Mar 2022
Contributed by Lukas
If you are holding on to dark secrets or some things from your past that you're carrying shame for, ...
312: Developing Confidence (with Shannon Cubby)
01 Mar 2022
Contributed by Lukas
Hear how Shannon learned to develop her confidence and her tips to help others do the same. Shannon ...
311: Codependence, Boundaries, and Emotional Safety (with Victoria Albina)
22 Feb 2022
Contributed by Lukas
This conversation is so much needed, so this week, Victoria Albina is showing you how to understand ...
310: What Does it Really Mean to Be Authentic? (with Amber Price)
15 Feb 2022
Contributed by Lukas
Amber Price and I discuss what it really means to be authentic and share some signs to help you see ...
309: We Need to Talk About Race (with Celeste Headlee)
08 Feb 2022
Contributed by Lukas
We discuss why people tend to avoid conversations about race with somebody who doesn't look like the...
308: Knowing Your Worth (with Beth Grant)
01 Feb 2022
Contributed by Lukas
Life can look a little different from what we anticipated, but different isn't always bad. In this e...
307: Aligning Your Career with Your Values (with Ashley Stahl)
25 Jan 2022
Contributed by Lukas
Discover why knowing who you are will enable you to find a career that is more aligned with your val...
306: Setting Goals from Your Strengths (with Ceri Payne)
18 Jan 2022
Contributed by Lukas
Ceri and I talk about why some goals don't get accomplished and why we have to tie our goals in with...
305: Raising Authentic Teen Girls (with Eliza Reynolds)
11 Jan 2022
Contributed by Lukas
Eliza and I dig into why there are so many stereotypes about teenage girls in our society and why it...
304: Who Do You Want to Be in 2022?
04 Jan 2022
Contributed by Lukas
In this episode, I share why the process I use to achieve my goals, Be, Do, Have, is more effective ...
303: The Trick to Setting Goals That Stick
28 Dec 2021
Contributed by Lukas
I'm sharing the seven biggest mistakes people make when setting goals and intentions for a new year....
302: How to Have Stress-Free Holiday Gatherings
21 Dec 2021
Contributed by Lukas
In this episode, I share the recipe for a calmer holiday gathering full of wholehearted connection a...
301: How to Get Unstuck (with Marci Barragan and Mary Kay Harton)
14 Dec 2021
Contributed by Lukas
Listen in today to find out what the secret to getting unstuck is from one of my Vibrant Happy Women...
300: What Do I Really Need?
07 Dec 2021
Contributed by Lukas
To celebrate 300 episodes and six amazing years of this podcast, I invite you to put down the map yo...
299: Connection, Friendship, and Soul Circles
30 Nov 2021
Contributed by Lukas
I'm chatting with a few of the members of one of our Soul Circles about what it's like having these ...
298: Creating a Beautiful Life (with Maria L)
23 Nov 2021
Contributed by Lukas
Maria shares her story of being adopted, going through a tricky divorce, and receiving a scary healt...
297: Launching Your Kids into the World (with Nicole Blanc, Natalie Bubak, and Tara Romney)
16 Nov 2021
Contributed by Lukas
Hear Nicole, Natalie, Tara, and I discuss our experiences of launching our kids into the world and h...
296: Living Your Purpose (with Tanya Dalton)
09 Nov 2021
Contributed by Lukas
Tanya and I discuss what it means to have a purpose for your life and why living into yours is so fu...
295: Emotional Safety (with Laura Froyen and Janna Denton Howes)
26 Oct 2021
Contributed by Lukas
Discover what emotional safety is, where to find it, and why you so deeply deserve to feel emotional...
294: Creating Sacred Space for Yourself
21 Oct 2021
Contributed by Lukas
Hear why I believe it is so important to create a space for yourself to be nurtured and away from yo...
293: How to Stop Procrastinating
15 Oct 2021
Contributed by Lukas
Curious how I managed to go from chronic procrastinator to energized and prepared? Listen in. This w...
292: The Real Path to Balance (with Christy Wright)
08 Oct 2021
Contributed by Lukas
Christy shares her five practical and highly effective steps for creating balance in your life. Find...
291: How to Boost Your Baseline Mood
01 Oct 2021
Contributed by Lukas
I'm sharing how you can find your baseline mood and then raise it so you can feel how you want to fe...
290: Becoming the Permission You Seek (with Regina Louise)
24 Sep 2021
Contributed by Lukas
Regina shares her story of growing up in foster care and the pain she endured under that system. By ...
289: Creating a Life You Love (with Zehra Mahoon)
17 Sep 2021
Contributed by Lukas
Zehra shares her journey of becoming a coach and how learning about and practicing the law of attrac...
288: Letting Stuff Go (with Allie Casazza)
10 Sep 2021
Contributed by Lukas
Allie and I talk about her goal of eradicating the "hot mess mom" stereotype and why understanding y...
287: You Can Change
03 Sep 2021
Contributed by Lukas
In this episode, you'll hear from nine of my recent graduates about the changes they decided to make...
286: Becoming the Next Version of You (with Lezlie Eidson)
27 Aug 2021
Contributed by Lukas
Lezlie shares her story of losing herself, finding herself, and how getting coached empowered her to...
285: When Life Feels Hard
20 Aug 2021
Contributed by Lukas
I share seven ways you can reset and take care of yourself when life feels hard. I'm sharing the way...
284: The Real Reason Relationships Fail (with Abby Medcalf)
13 Aug 2021
Contributed by Lukas
Abby shares the real reason relationships fail and how to turn yours around if you're on that path. ...
283: Living Your Best Life (with Nicole Walters)
06 Aug 2021
Contributed by Lukas
Listen in today as Nicole and I chat about life, purpose, and choosing grace and gratitude. Nicole s...
282: Upleveling Your Thoughts About Your Kids (with Tracy May)
30 Jul 2021
Contributed by Lukas
Tracy graciously shares how we can stop comparing our kids to others and learn how to let them be th...
281: Making Wealth and Money Easy (with Patrice Washington)
23 Jul 2021
Contributed by Lukas
Patrice shares how you can get rid of that visceral reaction to the word "budget" and how to attract...
280: How to Fight Fair
16 Jul 2021
Contributed by Lukas
I'm sharing some of the ways my husband and I learned to fight fair and some of the tools we use to ...
279: Healing Your Heartbreak (with Tracie Pinnock)
09 Jul 2021
Contributed by Lukas
Hear my conversation with Tracie all about grieving the loss of relationships and the loss of oursel...
278: Leaping into Alignment (with Marci Barragan)
02 Jul 2021
Contributed by Lukas
Hear my conversion with Marci all about taking the leap into alignment. She shares her story of chan...
277: Post Pandemic Adjustment
25 Jun 2021
Contributed by Lukas
Besides validating whatever it is you're feeling right now, I want to tell you that bouncing back to...
276: Becoming an Empowered Empath (with Wendy De Rosa)
18 Jun 2021
Contributed by Lukas
Tune in for my conversation with Wendy about being empathic, what it does and does not mean, and how...
275: How to Thrive This Summer with Kids (with Kira Dorrian and Deana Thayer)
11 Jun 2021
Contributed by Lukas
How awesome would it be at the end of this summer to say, "Holy cow! That was the best summer we've ...
274: Destress Your Life with Meditation (with Madhur-Nain Webster)
04 Jun 2021
Contributed by Lukas
I interview Madhur-Nain on her spiritual upbringing, how meditation impacts her approach to therapy,...
273: How to Be a Guilt-Free Mom (with JoAnn Crohn)
28 May 2021
Contributed by Lukas
JoAnn shares her own experience with mom guilt and the ways she has learned to let it go. She gives ...
272: Taking Your Friendships to the Next Level (with Laura Tremaine)
21 May 2021
Contributed by Lukas
You may think that talking about yourself is narcissistic or tacky, but as Laura can assure you, it'...
271: The State of the World
14 May 2021
Contributed by Lukas
Hear some of the questions I'm posing about the state of the world right now. I'm guiding you to dis...
270: The Power of Writing It Down (with Allison Fallon)
07 May 2021
Contributed by Lukas
Allison shares how powerful the habit of journaling can be for working through trauma and processing...
269: Emotion Regulation for Moms and Kids (with Brooke Weinstein)
30 Apr 2021
Contributed by Lukas
In this episode, Brooke walks me through some of the common acting-out behaviors we see in our kids ...
268: Setting Boundaries (with Terri Cole)
23 Apr 2021
Contributed by Lukas
Tune in today for an episode jam-packed with wisdom and guidance from the Boundary Boss herself. Ter...
267: Unapologetic Living (with Vashti Whitfield)
16 Apr 2021
Contributed by Lukas
Listen in today to hear Vashti's candid, authentic, and vulnerable story of loss, adversity, and gro...
266: Letting Go of Mom Guilt (with Rachel Nielson)
09 Apr 2021
Contributed by Lukas
Tune in today to hear from Rachel on her experience of mom guilt and the different ways it was showi...
265: How to Create Lasting Change
02 Apr 2021
Contributed by Lukas
Even if you don't think life coaching is for you, I want you to listen to this episode. I remember h...
264: Healing from Unhealthy Relationships (with Rebecca Kay)
26 Mar 2021
Contributed by Lukas
Tune in today to hear Rebecca's amazing story of self-love, how she healed her pain and sadness, and...
263: How to Handle Feeling Like a Fish Out of Water (with Alberta McKnight)
19 Mar 2021
Contributed by Lukas
Listen in today as Alberta shares the ways she has felt like a fish out of water in her life and som...