Most of us have participated in "diet culture" at one time or another, which can leave us feeling like a failure. My guest Karuna May and I discuss a more soulful approach to health that allows us to treat ourselves with compassion and to see the wholeness and sacredness of who we really are. In this episode you'll learn: * How to let go of the "quick fix" and begin to practice a lifelong devotion to your body * The importance of looking at our thoughts, feelings, beliefs, and experiences before we focus on our actions * Why viewing our bodies as the home of our spirits can have a dramatic impact on our ability to eat healthfully in a consistent way * How creating a good relationship with our bodies can change every aspect of our lives. * And much more!

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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