Vibrant Happy Women

262: The Purpose of Grief (with Rita Panuccio)

12 Mar 2021

Contributed by Lukas

In today's episode, Rita shares what she believes to be the true purpose of grief and how loss can actually lead us back to ourselves. She also gives ...

261: Shame and Shoulds

05 Mar 2021

Contributed by Lukas

In today's episode, I'm breaking down exactly what shame is and why we feel it, and how we unintentionally pass it down to our children. I'm sharing w...

260: Gentle is the New Perfect (with Robyn Downs)

26 Feb 2021

Contributed by Lukas

In this episode, Robyn repeatedly blows my mind with life-changing insights and ideas for simplifying your life, taking better care of yourself, and d...

259: Grief and Loss (with Julie Nowell)

19 Feb 2021

Contributed by Lukas

Listen in today to hear Julie share her journey through loss and how she has learned to handle grief throughout her life. She shares how her children ...

258: Cleaning Your House (with Becky Rapinchuk)

12 Feb 2021

Contributed by Lukas

Listen in today to hear my conversation with Becky on all things housecleaning, tidying, clutter-busting, and how to involve your family in the upkeep...

257: Consistency

05 Feb 2021

Contributed by Lukas

Tune in today to learn why consistency isn't as simple as waking up each day and doing the action, and why this is okay. I'm sharing some very real, t...

256: Healing with Hypnotherapy (with Juliet Obodo)

29 Jan 2021

Contributed by Lukas

Tune in this week for my conversation with master hypnotherapist, Juliet Obodo about what hypnotherapy is, how it helps us heal, and the ways she sees...

255: Emotional Resilience

22 Jan 2021

Contributed by Lukas

In today's episode, I'm diving into what emotional resiliency is and how we can strengthen ours through understanding the brain and managing our emoti...

254: When Your Kids Don't Listen

15 Jan 2021

Contributed by Lukas

I'm sharing five tips to help you take a step back, regroup, and reconnect when your kids aren't listening. These are tips that I use, so I know they'...

253: Asking for Help (with Kristin Andrus)

08 Jan 2021

Contributed by Lukas

Today, Kristin is sharing why she decided early on to ask for help and all the amazing things that happened because of it. We're discussing making tim...

252: Creating a Vision of Who You Want to Be in 2021

01 Jan 2021

Contributed by Lukas

In today's episode, I walk you through my exact method for setting intentions in 2021 to get the results you want. You'll want to grab a notebook and ...

251: Creating Fun and Joy (with Kate Young)

25 Dec 2020

Contributed by Lukas

Listen in today to hear Kate and I discuss why moms tend to lose their joy when they don't prioritize fun and how Kate made the decision to get hers b...

250: Courage to Follow Your Heart (with Mollie Busby)

18 Dec 2020

Contributed by Lukas

In today's episode, I interview Mollie about her yoga journey, her life up north, and why her life is a testament to the saying, "yogis don't wait." I...

249: Recovering from Your Not-So-Good Moments

11 Dec 2020

Contributed by Lukas

In today's episode, I share what happened when I ruined my family's Thanksgiving dinner, how it got resolved, and how I've continued to process my emo...

248: Change Your Thoughts and Change Your Identity (with Sara Horton)

09 Dec 2020

Contributed by Lukas

In today's episode, Sara and I discuss what her life was like before she started prioritizing her own happiness and joined the Club, and what it's bee...

247: Gratitude in 2020

27 Nov 2020

Contributed by Lukas

Today's podcast is all about creating a new baseline mood and energy in our homes for our children to grow up around. Including a gratitude practice i...

246: How to Know if You Need a Boundary

20 Nov 2020

Contributed by Lukas

Today's podcast is coming just in time for the holiday season when people often struggle with setting and respecting boundaries. We're going to discus...

245: Make Today Great (with Emma Isaacs)

13 Nov 2020

Contributed by Lukas

In today's episode, Emma shares what it's like leading a global business while raising six kids and why starting off the day by asking what would make...

244: Unconditional Love During the Election

06 Nov 2020

Contributed by Lukas

Listen in today as I share what it really means to unconditionally love during uncertain times, and especially love those who have opposing views as u...

243: The Healing Power of Nature (with Sara Schulting Kranz)

30 Oct 2020

Contributed by Lukas

Listen in today as I interview Sara on the healing power of nature and her experience of surviving trauma. From being raped as a teenager to her ex-hu...

242: Stepping Outside Your Comfort Zone (with Kaley Chu)

23 Oct 2020

Contributed by Lukas

Listen in today to my interview with Kaley all about her decision to spend time with strangers and how that experience changed her for the better. She...

241: Processing Emotion: An Interview with Jen

16 Oct 2020

Contributed by Lukas

Listen in today as I share an interview I did on Laura's podcast recently about emotional resiliency. I talk about my sons' recent accidents, how I've...

240: Making Time for Yourself Without the Guilt (with Erica Laffer)

09 Oct 2020

Contributed by Lukas

Today, I have a very special guest who I met at last year's Vibrant Happy Women Retreat. Erica Laffer is a registered nurse, mom of two littles, and a...

239: When You're Struggling to Hang On

02 Oct 2020

Contributed by Lukas

In today's episode, I'm opening up about my struggle with exhaustion lately as well as the mental health struggles of those closest to me. I know how ...

238: Fun, Flow, and Feelings

25 Sep 2020

Contributed by Lukas

In today's episode, I'm sharing why you don't have to neglect your own fun for someone else's. In fact, it's important for your kids to see you having...

237: Vibrant Happy Sleep

18 Sep 2020

Contributed by Lukas

In today's episode, I'm talking about getting heavenly, blissful, and relaxing sleep- consistently. I want you to consider who you would be in one yea...

236: Putting it into Practice (with Graduates of the VHW Coach Certification Program)

09 Sep 2020

Contributed by Lukas

Listen in today as I interview four amazing graduates from the Vibrant Happy Women Coach Certification program about what the program was like, what t...

235: Living Your Purpose (with Deanna Singh)

04 Sep 2020

Contributed by Lukas

In today's episode, I'm talking with Deanna Singh, the Chief Change Officer for the Flying Elephant Foundation. We're talking about Deanna's experienc...

234: Healing Through Gardening (with Leah Lee-Burnett)

28 Aug 2020

Contributed by Lukas

Leah Lee-Burnett is the founder of Growing Food Growing People, an organization that teaches women in an urban St. Louis community how to grow their o...

233: Holding Space for Yourself and Others

26 Aug 2020

Contributed by Lukas

In today's episode, I'm sharing what it means to hold space, not just for your children, spouse, and friends, but for yourself. If we want to be able ...

232: Ancient Rituals for Boosting Energy (with Dondeena Bradley)

14 Aug 2020

Contributed by Lukas

Listen in today as I interview TEDx speaker and author of Living Full Circle: Simple Ancient Rituals for Modern Life, Dondeena Bradley. In our convers...

231: The Mood Booster at Your Fingertips

07 Aug 2020

Contributed by Lukas

Join me today as I challenge you to create with your hands in a way that feels positive to you. It can be such an instant mood booster, and I'm also s...

230: 4 Things Every Woman can Do to Enjoy Sex More (with Janna Denton-Howes)

31 Jul 2020

Contributed by Lukas

In today's episode, I'm chatting with Sex Coach, Janna Denton-Howes, on how women can enjoy sex more with their spouses. Janna is amazing. She helps w...

229: How to Raise Your Vibration

24 Jul 2020

Contributed by Lukas

Today, I'm sharing my personal experience with low energy, low-vibration emotions and the ways I've learned to raise their frequencies. When you becom...

228: Financial Planning in 10 Steps

17 Jul 2020

Contributed by Lukas

In today's episode, I'm sharing the 10 steps of financial planning that I followed and recommend you follow as well. We're covering everything from bu...

227: Money Mindset (with Denise Duffield-Thomas)

10 Jul 2020

Contributed by Lukas

Today, I talk to money mentor and author, Denise Duffield-Thomas. Denise has helped thousands of people work through their money blocks, rewrite their...

226: Emotional Freedom Technique (EFT) (with Heather Ambler)

03 Jul 2020

Contributed by Lukas

I'm chatting with Heather Ambler, a Mindset Coach and EFT practitioner who has helped over 10,000 people heal from trauma, increase their confidence, ...

225: Financial Abundance

26 Jun 2020

Contributed by Lukas

In today's episode, I'm sharing all the limiting beliefs I've had about money over the years and why your mindset matters so much when it comes to fin...

224: Connecting with Your Kids in 5 Minutes (with Brittney Smart)

19 Jun 2020

Contributed by Lukas

In today's episode, I'm joined by author, freelance writer, and mom of 5, Brittney Smart. Brittney's book, The Five-Minute Time In: Effectively Re-Eng...

223: Helping Our Children Manage Their Stress (with Anna Seewald)

12 Jun 2020

Contributed by Lukas

In today's show, I'm chatting with a previous guest and host of the Authentic Parenting podcast, Anna Seewald. Anna has dedicated her career to helpin...

222: Having Adventures as a Family (with Greta Eskridge)

05 Jun 2020

Contributed by Lukas

In today's episode, I'm joined by author and mom of 4, Greta Eskridge. Greta's new book, Adventuring Together teaches parents how to create lasting me...

221: Emotional Intelligence for Us and Our Kids

29 May 2020

Contributed by Lukas

In today's episode, I'm diving into how we can help our kids manage their emotions with awareness, validation, and healing. You have to feel it to hea...

220: Conscious Parenting (with Katherine Winter-Sellery)

22 May 2020

Contributed by Lukas

In today's episode, I'm joined by the CEO of Conscious Parenting Revolution, Katherine Winter-Sellery. Katherine has spent years educating parents on ...

219: Choosing Your Beliefs

15 May 2020

Contributed by Lukas

In today's episode, I'm sharing how you can choose beliefs that empower you instead of ones that push you into victimhood and fear. I'll explain how t...

218: Emotional Resiliency (with Rachel Macy Stafford)

08 May 2020

Contributed by Lukas

Today, I'm joined by NY Times Bestselling author Rachel Macy Stafford. Rachel knows a lot about emotional resiliency and children. Rachel and I are ta...

217: The Superpower of Awareness (with Jaya Rose)

01 May 2020

Contributed by Lukas

There is a duality to everything in life. And by cultivating the superpower of awareness, it's easier to see that duality. If you're aware of your tho...

216: Being Flexible Instead of Perfect (with Monica Packer)

24 Apr 2020

Contributed by Lukas

In our discussion, Monica and I share how we've intentionally become more flexible and how it has positively impacted our families. We're talking abou...

215: Courage to Love Your Life (with Jennifer Louden)

17 Apr 2020

Contributed by Lukas

During this pandemic, you may be feeling guilty for not being productive enough and grief over what was supposed to happen. In our discussion, Jennife...

214: Using Meditation to Stay Calm During COVID-19 (with Patricia Karpas)

10 Apr 2020

Contributed by Lukas

Today, I'm joined by the co-founder of the app, Meditation Studio by Muse, Patricia Karpas. Patricia is a huge meditation advocate and she's joining m...

213: Supporting Your Kids' Education at Home (with Danielle Mendoza)

03 Apr 2020

Contributed by Lukas

This episode is all about giving you and other parents the permission to let this time be what it is. Not perfect, but still enriching, engaging, and ...

212: Feeling Your Emotions (with Gina Brodtmann)

27 Mar 2020

Contributed by Lukas

This episode, with Gina Brodtmann, is all about learning tools to accept, embrace, and manage your emotions. Whether that be through venting to your f...

211: Sex, Shame, and Vulnerability (with Isiah McKimmie)

20 Mar 2020

Contributed by Lukas

In today's episode, we're (tastefully) discussing sex, intimacy, vulnerability, and love with sexologist, sex therapist, and couple's therapist, Isiah...

210: Conscious, Connected, Respectful Parenting (with Laura Froyen)

13 Mar 2020

Contributed by Lukas

Laura and I talk about so much in this episode, including the behavioral model of parenting that many of us grew up with vs. the compassion model that...

209: How Our Thoughts Shape Our Relationships (with Maggie Reyes)

06 Mar 2020

Contributed by Lukas

Maggie and I cover a lot of ground, starting off with a discussion about how our thoughts and the stories we tell ourselves create our lives. We then ...

208: Love Is a Thought, Not Just a Feeling

28 Feb 2020

Contributed by Lukas

In this episode, we're talking about why love isn't just a feeling. We will talk about how to choose loving thoughts that will then create loving feel...

207: Self-Compassion

21 Feb 2020

Contributed by Lukas

In today's episode, I want to talk about the importance of self-compassion. We'll chat about why this is such a gift, how to start practicing self-com...

206: Intuition and Authenticity

14 Feb 2020

Contributed by Lukas

In today's episode, I'm talking about the relationship between intuition and authenticity. I'm going to share some of my own intuitive experiences wit...

205: Setting Boundaries

07 Feb 2020

Contributed by Lukas

We're talking all about boundaries and the dos and don'ts of setting them. We will chat about why it can be difficult to create a boundary, how to rea...

204: The Foundation of Self-Love and Self-Care

31 Jan 2020

Contributed by Lukas

Today I want to dive into self-love and talk about why it's so important. I'll tell you a bit more about how I learned this, how I make sure my own cu...

203: Allowing Feelings of Discomfort

24 Jan 2020

Contributed by Lukas

In this episode, I'm talking about why feelings of discomfort have so much to teach us. I'll share a bit about my experiences with uncomfortable feeli...

202: Choosing (and Doing!) What Matters to You (with Tonya Dalton)

17 Jan 2020

Contributed by Lukas

We're staying focused on the topic of priorities today and building on last week's chat about how to make sure you get your most important things on t...

201: Setting & Scheduling Your Priorities (with Ceri Payne)

10 Jan 2020

Contributed by Lukas

Ceri and I chat about how she helps her clients discover their priorities, why you can't choose your priorities from a place of fear, and why scheduli...

200: Keeping Your Commitments

03 Jan 2020

Contributed by Lukas

In this episode, I want to share a practical approach for keeping your resolutions and acting in integrity. I will share some tips on time management,...

199: How to Start 2020 Feeling Unstoppable!

31 Dec 2019

Contributed by Lukas

How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: Do you know the ON...

198: Becoming a Warrior Goddess (with HeatherAsh Amara)

27 Dec 2019

Contributed by Lukas

How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: A warrior and a go...

197: Change

19 Dec 2019

Contributed by Lukas

How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: You know you want ...

196: Life is Happening For You (with Linda Vazquez)

18 Dec 2019

Contributed by Lukas

How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: Do you ever feel w...

Happy Bit: Find Yourself Through Sharing Love

15 Dec 2019

Contributed by Lukas

How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Happy Bit: We all have an i...

195: Showing Up As Love (with Rachel Stubbe)

15 Dec 2019

Contributed by Lukas

How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: Does this sound fa...

Happy Bit: One Small Leap

12 Dec 2019

Contributed by Lukas

How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Happy Bit: We often want bi...

194: Your Wild and Precious Life (with Susie Rheault)

06 Dec 2019

Contributed by Lukas

How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: Are you fully livi...

Happy Bit: Stick Figure Vision Boards

05 Dec 2019

Contributed by Lukas

How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Happy Bit: Many of us have ...

193: How to Listen to Your Soul (with Thirza Voysey)

02 Dec 2019

Contributed by Lukas

How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: Listening is a par...

Happy Bit: Beautifully Human

30 Nov 2019

Contributed by Lukas

How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Happy Bit: We know it's imp...

192: Being Who You Really Are (with Melissa Camara Wilkins)

25 Nov 2019

Contributed by Lukas

How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: The "shoulds" of t...

Happy Bit: 5 Empowering Phrases to Teach Your Kids

21 Nov 2019

Contributed by Lukas

How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Happy Bit: Learn 5 powerful...

191: Thriving Despite Anxiety with Amber Fife

18 Nov 2019

Contributed by Lukas

How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: Guest Amber Fife s...

Happy Bit: Health, The Final Frontier

14 Nov 2019

Contributed by Lukas

How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Happy Bit: Intuitive health...

190: An Intuitive Approach to Health (with Gillian Goerzen)

11 Nov 2019

Contributed by Lukas

How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: We are constantly ...

Happy Bit: Living Out of the Box

07 Nov 2019

Contributed by Lukas

How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Happy Bit: Many of us belie...

189: Intuitive Beauty and Health (with Nadine Artemis)

04 Nov 2019

Contributed by Lukas

How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: When it comes to b...

Happy Bit: Everyday Self Compassion

31 Oct 2019

Contributed by Lukas

How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Happy Bit: Self compassion,...

188: Self Compassion for Adults & Teens (with Dominique Sullivan)

28 Oct 2019

Contributed by Lukas

How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: Anxiety and loneli...

Happy Bit: Say YES to Your Vision

24 Oct 2019

Contributed by Lukas

How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Happy Bit: Do you know what...

187: Say YES to YOU (with Becky Bixel)

21 Oct 2019

Contributed by Lukas

How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: Do you find yourse...

Happy Bit: 100% Responsible

17 Oct 2019

Contributed by Lukas

How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Happy Bit: Often, when we m...

186: Becoming the Captain of Your Own Ship (with Molly Goodhart)

14 Oct 2019

Contributed by Lukas

How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: Experiencing stres...

Happy Bit: Connecting to a Higher Intelligence Through Your Morning Ritual

10 Oct 2019

Contributed by Lukas

How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Happy Bit: Most of us would...

185: How to Uplevel Your Energy (with Rajshree Patel)

07 Oct 2019

Contributed by Lukas

How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: Would you agree th...

Happy Bit: How to Choose a New Identity

03 Oct 2019

Contributed by Lukas

How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Happy Bit: Are you BEING th...

184: Identity and Motherhood (with Sarah Dobson)

30 Sep 2019

Contributed by Lukas

How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: How do you define ...

Happy Bit: How Feminine Energy is Changing My Family

26 Sep 2019

Contributed by Lukas

How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Happy Bit: Growing up in a ...

183: Understanding Men (with Marni Battista)

23 Sep 2019

Contributed by Lukas

How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: Understanding the ...

Happy Bit: 1 Minute a Day

19 Sep 2019

Contributed by Lukas

  About this Happy Bit: There's a simple little tool that will decrease anxiety, depression and stress, increase the gray matter in our brains, and b...

182: Stillness, Meditation and the Brain (with Ariel Garten)

16 Sep 2019

Contributed by Lukas

How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: The world today ca...

Happy Bit: Limiting Beliefs

12 Sep 2019

Contributed by Lukas

How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Happy Bit: Limiting beliefs...

181: How to Stop Self Sabotage (with Dr. Judy Ho)

09 Sep 2019

Contributed by Lukas

How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: Do you ever find y...

Happy Bit: My Newest Time Tricks

05 Sep 2019

Contributed by Lukas

How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Happy Bit: We all want more...

180: Making Time for the Things You Love (with Laura Vanderkam)

03 Sep 2019

Contributed by Lukas

How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: Have you ever met ...

Happy Bit: Easy Creativity

29 Aug 2019

Contributed by Lukas

How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Happy Bit: Would adding mor...