117: Finding the Light After Depression (with Maria Paz)

How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public Join the Vibrant Happy Women Club today! About this Episode: Have you ever felt like you're no longer participating in life? No longer spending time with friends? No longer working on goals? Unmotivated? Unhappy? Maria Paz was in that place, which she described as a dark, gloomy pit of unhappiness. In this episode Maria shares the mindset tools she used to bring more light into her life so she could leave depression behind. What You'll Learn in this Episode: Why you must put yourself first in order to have a thriving family. How to switch your thoughts from negative to positive. Why showing up authentically in the world - with your own beliefs and values rather than somebody else's - will make you and everyone around you happier. How focusing on the Wheel of Happiness can add massive amounts of light and positivity to our lives. And much more! Links From This Episode: Join the Vibrant Happy Women Club today! Follow Jen Riday on Instagram Jen on Facebook Braving the Wilderness by Brene Brown Have questions you'd like Jen to answer on the show? Email her at [email protected] How to Leave a Review How to Leave a Review: Click here to watch a quick video to learn how to leave a review. How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public Give us a Rating and Review · Subscribe on iTunes  Comments: If you'd like to make a comment or leave feedback about the podcast, leave us a phone message at 1-608-352-6586 or email us at [email protected]  

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