51. Abdominal Therapy After Birth: Healing the Core, Scar Tissue & Digestion with Caitlin Perry
19 Nov 2025
Contributed by Lukas
In this episode of The Vibrantly You® Podcast, we’re joined by Caitlin Perry, licensed massage th...
50. Parenting Advice on Social Media We Said We'd Follow...And Then Didn't
12 Nov 2025
Contributed by Lukas
In this episode of our Coffee Chit-Chats series, we’re continuing the conversation with a topic ev...
49. Things We Said We’d Never Do as Moms… And Then Did
05 Nov 2025
Contributed by Lukas
Welcome to our brand new Coffee Chit-Chats series — where we get real about the messy, hilarious, ...
48. What to Do About SPD in Pregnancy: Real Relief for Pelvic Pain
29 Oct 2025
Contributed by Lukas
Experiencing sharp, stabbing pain in the front of your pelvis during pregnancy? You’re not alone —...
47. Heartburn During Pregnancy: Causes, Triggers & Relief Tips for Expecting Moms
22 Oct 2025
Contributed by Lukas
If you're pregnant and struggling with that burning sensation in your chest after meals — you...
46. How to Support Your Body with Nutrition After Miscarriage
15 Oct 2025
Contributed by Lukas
⚠️ Trigger Warning: This episode discusses miscarriage and pregnancy loss. Please take care whil...
45. The Connection Between Thyroid Health & Fertility
08 Oct 2025
Contributed by Lukas
Did you know that your thyroid could be impacting your ability to conceive—even if your labs are “...
44. Pregnancy & Postpartum Pelvic Floor Care: Expert Advice with Dr. Courtney Smiach
01 Oct 2025
Contributed by Lukas
Ever wondered what actually happens at a pelvic floor physical therapy appointment? Or whether it’...
43. Cringey Postpartum Trends That Need To Go
24 Sep 2025
Contributed by Lukas
Postpartum is hard enough without social media telling you to restrict your calories, bounce back fa...
42. Cringey Prenatal Trends We’re Not Here For
17 Sep 2025
Contributed by Lukas
In this episode of The Vibrantly You® Podcast, Meg and Caitlin dive into two of the most pervasive ...
41. How to Train for Labor Like the Athletic Event It Is
10 Sep 2025
Contributed by Lukas
You’ve probably heard the phrase: “Labor is like running a marathon.” And it’s true—birth ...
40. What I Eat in a Day (Realistic Mom of Two)
03 Sep 2025
Contributed by Lukas
Not sure what to meal prep or how to structure your meals throughout the day? In this solo episode o...
39. How I Consistently Work Out at Home with 2 Kids and No Childcare
27 Aug 2025
Contributed by Lukas
Struggling to find time to work out with little ones underfoot? You’re not alone. In this solo epi...
38. Snack Bag for Labor
20 Aug 2025
Contributed by Lukas
Packing your hospital bag for labor and birth is a rite of passage in pregnancy. But don't skip...
37. Balancing Motherhood and Business Without Burning Out
13 Aug 2025
Contributed by Lukas
Can you be a stay-at-home mom and a work-from-home business owner? In this honest, off-the-cuff epis...
36. Nourishing Your Body While Breastfeeding: What You Actually Need to Know
06 Aug 2025
Contributed by Lukas
Breastfeeding is beautiful - but let’s be honest, it can also leave you ravenous, thirsty, and com...
35. What Does a Realistic Workout Schedule Look Like in the First Year Postpartum?
30 Jul 2025
Contributed by Lukas
Feeling overwhelmed trying to “get back into a routine” after having a baby? You’re not alone....
34. Two Years Postpartum: What We Wish Moms Knew
23 Jul 2025
Contributed by Lukas
They say the postpartum period lasts six weeks… but any mom who’s been through it knows that’s...
33. 6 Things I Did to Prepare for my VBAC
16 Jul 2025
Contributed by Lukas
Planning for a VBAC (vaginal birth after cesarean)? In this empowering episode of The Vibrantly You®...
32. Key Nutrients for Each Trimester
09 Jul 2025
Contributed by Lukas
Pregnancy nutrition can feel like information overload—so let’s simplify it. In this episode of ...
31. Cutting Through the Crap on Social Media
02 Jul 2025
Contributed by Lukas
Between “bounce-back” workout plans, supplement recommendations, and influencer-perfect routines...
30. Do You Really Need to Work Out on Vacation?
25 Jun 2025
Contributed by Lukas
Summer trips, beach days, long car rides—travel season is here, and with it comes the question: Sh...
29. Traveling with Kids? Let’s talk Snacks, Sips, and Sanity!
18 Jun 2025
Contributed by Lukas
Whether you’re road-tripping, flying cross-country, or just surviving snack time in the minivan th...
28. From Unplanned to Elective: Nicole’s Journey Through Three Unique Births (feat Nicole Scheitlin)
11 Jun 2025
Contributed by Lukas
In this episode of The Vibrantly You® Podcast, Meg and Caitlin sit down with Nicole Scheitlin— pe...
27. Megan's Birth Story with Baby #2 (TOLAC and Successful VBAC)
04 Jun 2025
Contributed by Lukas
In this episode of The Vibrantly You® Podcast, Meg shares her deeply personal VBAC birth story — ...
26. Caitlin's Birth Story with Baby #2 (unmedicated water birth)
28 May 2025
Contributed by Lukas
In this episode of The Vibrantly You® Podcast, Meg and Caitlin share the powerful and redemptive bi...
25. What to Do When You Fall Behind on Workouts (Without Starting Over)
21 May 2025
Contributed by Lukas
Missed a few workouts and feeling like you’ve lost all your progress? You’re not alone — and y...
24. Bridging Evidence-Based and Holistic Nutrition Practices
14 May 2025
Contributed by Lukas
Can holistic practices and evidence-based nutrition really work together? In this episode of The Vib...
23. Breastfeeding and Hydration
07 May 2025
Contributed by Lukas
In another solo episode, Caitlin talks about how to stay hydrated while breastfeeding. Many mothers ...
22. Ways to help with Constipation when You're Newly Postpartum
30 Apr 2025
Contributed by Lukas
In today's solo episode, Caitlin talks about a common experience: postpartum constipation. Whil...
21. Using FAMs while Trying to Conceive (feat. Brandy Oswald-Byrne)
23 Apr 2025
Contributed by Lukas
In today's episode, we have the pleasure of talking to our very first guest, Brandy Oswald-Byrn...
20. Working out During the 2 Week Wait
16 Apr 2025
Contributed by Lukas
This episode is a continuation off of episode 19 where Caitlin talked about Cycle Syncing your nutri...
19. Cycle Syncing and Nutrition when TTC
09 Apr 2025
Contributed by Lukas
In today's episode Caitlin talks about cycle syncing and how to support your hormones through n...
18. Can I Get Strong in Pregnancy?
02 Apr 2025
Contributed by Lukas
In another solo episode, Meg addresses a common question of: "can you build strength during pre...
17. Low Back Pain in Pregnancy
26 Mar 2025
Contributed by Lukas
In this solo episode of the Vibrantly You® Podcast, Meg is talking all about low back pain in pregn...
16. Constipation in Pregnancy and how to manage with nutrition
19 Mar 2025
Contributed by Lukas
Today we are talking about a very common pregnancy complaint: constipation. Constipation in pregnan...
15. SI Joint Pain in Pregnancy
12 Mar 2025
Contributed by Lukas
Pregnancy can come with a lot of aches and pains, a major one being SI Joint Pain. The SI Joints (s...
14. Is it Safe to Lift Weights in Pregnancy?
05 Mar 2025
Contributed by Lukas
One of the biggest myths when it comes to pregnancy exercise is not lifting heavy weights in pregnan...
13. Caffeine Intake During Pregnancy and While Breastfeeding
26 Feb 2025
Contributed by Lukas
Wondering how many cups of coffee you can safely enjoy during pregnancy and postpartum? In this epi...
12. The Transition from 1 to 2 kids
19 Feb 2025
Contributed by Lukas
Today's episode of the Vibrantly You® Podcast is slightly different; we share behind-the-scene...
11. The Truth about Pregnancy-Safe Workouts
12 Feb 2025
Contributed by Lukas
In this episode of the Vibrantly You® Podcast, Meg talks about 'pregnancy-safe workouts' ...
10. Blood Sugar Balance in Pregnancy
05 Feb 2025
Contributed by Lukas
In this episode of the Vibrantly You® Podcast, we explore blood sugar balance—what it is and why ...
9. Megan's Birth Story with baby #1 (planned c-section)
29 Jan 2025
Contributed by Lukas
Trigger warning: in this episode we discuss pregnancy loss and c-section birth. In today's epi...
8. Caitlin's birth story with baby #1 (prodromal labor and postpartum hemorrhage)
22 Jan 2025
Contributed by Lukas
In today's episode, Caitlin walks us through her birth with her first baby. In this episode, we...
7. Busting Prenatal Exercise Myths: "Should I avoid 'doing abs' in pregnancy?!"
15 Jan 2025
Contributed by Lukas
In today's episode of the Vibrantly You® Podcast, we are diving into one of the biggest prenat...
6. Gestational Diabetes: how to manage with nutrition
08 Jan 2025
Contributed by Lukas
In this episode of the Vibrantly You® Podcast, Caitlin talks about Gestational Diabetes and how nut...
5. Do I have to wait for my 6 week postpartum clearance to workout?
01 Jan 2025
Contributed by Lukas
Wondering if you really need to wait for your 6-week postpartum clearance before starting to move yo...
4. Early Postpartum Nutrition and Meal Prep to optimize recovery
25 Dec 2024
Contributed by Lukas
In today's episode of the Vibrantly You® Podcast, Caitlin shares her recommendations for early...
3. Adjusting your Workouts in the First Trimester
18 Dec 2024
Contributed by Lukas
In this episode of the Vibrantly You® Podcast, we discuss pregnancy fitness tips for the first tr...
2. Nausea and Aversions in Pregnancy and How Nutrition can Help
11 Dec 2024
Contributed by Lukas
In this episode of the Vibrantly You® Podcast, we’re diving into how to manage nausea and food av...
1. Welcome to the Vibrantly You® Podcast!
04 Dec 2024
Contributed by Lukas
Welcome to the Vibrantly You® Podcast!We’re so excited to have you here! In this first episode, w...
It's Time to Feel Vibrantly You®
25 Nov 2024
Contributed by Lukas
Welcome to the Vibrantly You® Podcast! We’re your hosts Megan Martineau and Caitlin Cipriano.Mega...