Vibrantly You® Podcast | Fitness, Nutrition, and Wellness for Pregnancy & Postpartum

60. 4 Mistakes New Moms Make When Returning to Exercise (And What to Do Instead)

21 Jan 2026

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Excited to get back to workouts after having a baby? We love the energy — but there’s a right way to return to movement postpartum… and a few common mistakes to avoid. In this episode of The Vibrantly You® Podcast, Megan shares the four biggest missteps she sees new moms make when returning to exercise — and what to do instead to protect your pelvic floor, rebuild strength, and feel empowered in your healing journey.As a certified postpartum fitness coach, Megan explains why rushing into walking, skipping breathwork, or jumping into pre-baby workouts too quickly can actually set you back. Instead, you’ll learn how to take a strategic approach to postpartum movement that supports core rehab, pelvic floor healing, and long-term strength.In this episode, you’ll learn: ✔️ Why walking too soon (or too far) can put stress on your healing tissues ✔️ The importance of breathwork and rib expansion for core recovery ✔️ Why 6-week clearance doesn’t mean “go back to your old routine” ✔️ When it’s safe to return to running—and what needs to happen first ✔️ How to avoid injury and build real strength Whether you’re newly postpartum or months into recovery, this episode will help you approach fitness with confidence, clarity, and support.🎧 Subscribe for weekly episodes on pregnancy fitness programs, postpartum workout plans, perinatal nutrition, and free resources for new moms.Learn more about the 5-5-5 Rule HEREDisclaimer: This podcast is intended for educational purposes only and not to diagnose or treat any conditions. Before beginning any type of fitness or nutrition program, it is your responsibility to consult with a medical professional.Connect with us! Instagram @vibrantlyyoupodcast Meg's Instagram @vibrantmamawellness Caitlin's Instagram @wholesomehuntressnutrition Free Facebook Group: Vibrantly You® Community

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13:00H | 21 DIC 2025 | Fin de Semana

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10:00H | 21 DIC 2025 | Fin de Semana

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2ª PARTE | 06 ENE 2026 | EL PARTIDAZO DE COPE

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3ª PARTE | 22 ENE 2026 | EL PARTIDAZO DE COPE

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3ª PARTE | 04 MAR 2026 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

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Vibrantly You® Podcast | Fitness, Nutrition, and Wellness for Pregnancy & Postpartum

60. 4 Mistakes New Moms Make When Returning to Exercise (And What to Do Instead)

This episode hasn't been transcribed yet

Other recent transcribed episodes

13:00H | 21 DIC 2025 | Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

2ª PARTE | 06 ENE 2026 | EL PARTIDAZO DE COPE

3ª PARTE | 22 ENE 2026 | EL PARTIDAZO DE COPE

3ª PARTE | 04 MAR 2026 | EL PARTIDAZO DE COPE

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