We are in an era where we reward productivity and are constantly multitasking trying to squeeze as much as we can out of our day . But deep down it’s leaving us feeling overwhelmed, stressed and burnt out. In this episode of Vision of Health, renowned psychotherapist Anna Mathur helps us recognise where we are going wrong, gives practical tips on how we can calm our nervous system and live more in line with our true values. Anna Mathur is a highly regarded psychotherapist, speaker and 4x Sunday times bestselling author dedicated to helping individuals prioritise their mental well-being on a day to day basis. Through her books including bestseller’The Uncomfortable Truth’’, workshops, social media posts and podcast The Therapy Edit, she empowers people to release guilt, reduce stress, and cultivate self-compassion.This video is for those of us who perhaps aren’t necessarily struggling with a mental health condition per-se, but are struggling with their mental wellbeing and often feel overwhelmed and stressed navigating life’s many demands. A must listen for busy parents and professionals! This episode covers:Why we are living in a chonically stressed state and what we can do about it How to calm our nervous system Decision-fatigue How to find calm in the chaos of everyday life How to recognise and prevent burnout How to build sustainable health habits How to overcome self-doubtTakeaway tips to improve peace and mental wellbeing Watch the full episode on YouTube: https://youtu.be/8pf_GfZ_620If you want to hear more from Anna Mathur follow her socials @annamathur and website www.annamathur.com If you enjoyed this episode please do leave us a like and a review. And don’t forget to subscribe to keep hearing from your favourite experts! Hosted on Acast. See acast.com/privacy for more information.

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