Send us a textHoliday lights are going up, and so are the odds of catching something nasty. We take a clear, science‑first look at medical ozone therapy as a proactive tool for winter wellness, translating complex biochemistry into practical insight you can use. Rather than pitching magic cures, we focus on how controlled, low‑dose ozone triggers a hormetic response that helps your own systems do the heavy lifting.You’ll hear what ozone is—and isn’t—why the gas itself disappears in milliseconds, and how its reaction products (LOPs) become the real messengers. We break down three core benefits with plain language: better oxygen delivery to sluggish tissues, calmer systemic inflammation, and a smarter, more coordinated immune response. Then we connect molecular dots to the NRF2 pathway, the body’s master switch for antioxidant and cytoprotective genes, and explain how that same switch reins in runaway inflammation linked to severe viral illness.Curious about outcomes, not just mechanisms? We review a recent meta‑analysis of ozone as an add‑on therapy for COVID‑19, highlighting signals like lower mortality, markedly higher rates of negative PCR tests, and reduced LDH levels that point to less tissue damage. Delivery methods get equal attention: major autohemotherapy versus rectal insufflation, why clinicians choose one over the other, and what proper dosing, ozone‑resistant materials, and aseptic technique look like in real clinics.Safety is the throughline. We address the FDA’s stance head‑on, clarify where risks truly lie, and show how rigorous protocols, practitioner training, and even PFO screening mitigate complications like air embolism. The result is a grounded picture of ozone as a non‑pharmaceutical bioregulator that can complement good sleep, nutrition, and movement to build resilience ahead of viral season. If this thoughtful, evidence‑aware approach resonates, subscribe, share the show with a friend, and leave a review to tell us what you want us to dig into next. Follow us through any social media channels of your choice. Link is here and Merry Christmas and Happy Holidays Disclaimer:The information provided in this podcast is for educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before making changes to your supplement regimen or health routine. Individual needs and reactions vary, so it’s important to make informed decisions with the guidance of your physician.Connect with Us: If you enjoyed today’s episode, be sure to subscribe, leave us a review, and share it with someone who might benefit. For more insights and updates, visit our website at Lifewellmd.com. Stay Informed, Stay Healthy: Remember, informed choices lead to better health. Until next time, be well and take care of yourself.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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