Vitamind 心理維他命

podcast

🌙 Vitamins for your mind 🌙 工作壓力、睡不好、腦袋停不下來的你，不需要每天冥想一個小時，才算是照顧自己。 Vitamind 心...

Health & Fitness 351 recordings 2020 → today Weekly updated 4 days ago
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221–240 of 351
培養專注冥想練習 contributed by Lukas · Aug 7, 2022
好好睡一覺冥想 contributed by Lukas · Jul 31, 2022
【兒童系列】睡前蹺蹺板呼吸遊戲 contributed by Lukas · Jul 24, 2022
惡夢再見晨間冥想 contributed by Lukas · Jul 17, 2022
20 分鐘平靜入睡冥想練習 contributed by Lukas · Jul 10, 2022
重新啟動時的冥想練習 contributed by Lukas · Jul 3, 2022
十分鐘夏日靜心冥想 contributed by Lukas · Jun 26, 2022
經前不舒服時的冥想練習 contributed by Lukas · Jun 19, 2022
需要自信時的冥想練習 contributed by Lukas · Jun 12, 2022
工作忙碌紓壓冥想 contributed by Lukas · Jun 5, 2022
睡前簡單呼吸練習 contributed by Lukas · May 29, 2022
【兒童系列】睡前海底探險冥想 contributed by Lukas · May 22, 2022
【防疫專區】身體不適時的冥想練習 contributed by Lukas · May 15, 2022
睡前放鬆冥想 contributed by Lukas · May 8, 2022
散步冥想（安靜版） contributed by Lukas · May 1, 2022
起床儀式晨間冥想 contributed by Lukas · Apr 25, 2022
【兒童系列】陪你放鬆舒緩 - 義大利麵遊戲 contributed by Lukas · Apr 17, 2022
下班緩衝冥想練習 contributed by Lukas · Apr 10, 2022
睡前舒壓冥想練習 contributed by Lukas · Apr 3, 2022
放鬆簡單呼吸練習 contributed by Lukas · Mar 27, 2022
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🌙 Vitamins for your mind 🌙 工作壓力、睡不好、腦袋停不下來的你，不需要每天冥想一個小時，才算是照顧自己。 Vitamind 心理維他命是一個為忙碌大人製作的正念冥想與睡前故事節目。 每一集 15–30 分鐘，通勤、午休、睡前、身體不適各個場景都可以收聽。用溫暖、有科學根據的方式，陪你在日常生活中...

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