Viva Natural Health
Episodes
#315 5 Common Mistakes Health Conscious Women Make on their Healing Journey
16 Mar 2026
Contributed by Lukas
Most of my clients are highly knowledgeable & deeply committed to their health. But even when you're doing all the right things, there can be hidd...
#314 You Deserve a Blissful Birth with My Doula Cassie Dudgon
09 Mar 2026
Contributed by Lukas
Today, we have a guest episode! This is Cassie’s 5th time on the podcast and over the years she has gained more and more experience & knowledge ...
#313 Health Habits that have CHANGED MY LIFE the Most (as someone who's tried a LOT)
02 Mar 2026
Contributed by Lukas
I’m a big believer in building in easy actionable habits that are often free, and very effective. Today I’m listing my favourites - some of them q...
#312 4pm Energy Crashes & Stubborn Belly Fat - What Your Symptoms Tell Me About Your Hormones
23 Feb 2026
Contributed by Lukas
We’re inundated with ‘fix your hormones’ advice these days - but do we really know what is actually going on with our hormones? Listen in today ...
#311 How to Quit Hormonal Birth Control (Without a Major Symptom Flare)
16 Feb 2026
Contributed by Lukas
Coming off birth control after many years can be a bit of a roller coaster, so today we’re talking about the steps you can take to make it a smoothe...
#310 Your Period Pain Toolkit (Underlying Causes & Natural Remedies)
09 Feb 2026
Contributed by Lukas
We’ve all been there, or at the very least, know someone who has had awful periods - extremely sore, heavy bleeding, completely drained of energy, m...
#309 Naturopathic Tips for Common Pregnancy Complaints (Nausea, Fatigue, Headaches & Bloating)
02 Feb 2026
Contributed by Lukas
This episode covers naturopathic approaches to managing those common pregnancy symptoms we could do without! Today’s tips and tricks are all things ...
#308 Pregnancy Q&A (How I'm Feeling, Birth Plan, Do I Know the Gender, Plans for Maternity Leave?)
26 Jan 2026
Contributed by Lukas
Lots of you have been interested in how my pregnancy has been going so far - I’m pretty much half way through which is crazy!! So I thought it’d b...
#307 Predicted Wellness Trends for 2026 (& My Honest Take)
19 Jan 2026
Contributed by Lukas
Each year we’re inundated with new advice on the latest & greatest ways to improve our health. So I thought I’d do some research into what is ...
#306 Why Most New Years Resolutions FAIL & How to Make Sure That Doesn’t Happen to You
12 Jan 2026
Contributed by Lukas
We've all been there - we sit down to write a long list of things we'd like to change & start implementing for the year ahead. You start off well,...
#305 (final ep for year) UP-LEVEL Morning Meditation
29 Dec 2025
Contributed by Lukas
For the final episode of the 2025, I’m sharing one of my meditations to allow yourself some time to ground, recenter, and to get ready for the year ...
#304 Reflecting on the Year, Most Loved Podcast Ep's & What's in Store for 2026
22 Dec 2025
Contributed by Lukas
Today, I’m doing a little recap of how 2025 was for me personally & all that has happened in the past 12 months! And as usual for the end of the...
#303 things to prioritise NOW if you wanna fall pregnant in 2026
15 Dec 2025
Contributed by Lukas
There’s a lot you can do to prepare your body for pregnancy, and it’s always better to be proactive rather than reactive. Listen in today to hear ...
#302 I'M PREGNANT! Finding Out, First Trimester Updates, How I've Been Feeling
08 Dec 2025
Contributed by Lukas
Always knew I wanted to be a Mum, but can’t quite believe the time is now!! I’m so happy to be able to tell you all, and as you know I like to kee...
#301 AI Interviewed Me & It Got DEEP!
01 Dec 2025
Contributed by Lukas
We’re now passed 300 episodes of the Viva Natural Health Podcast 😲! And I thought it’d be fun for AI to interview me. Some of the questions it ...
#300 STOP Doing These 9 Things *Immediately* If You Wanna Heal Your Gut
24 Nov 2025
Contributed by Lukas
Sometimes it isn’t always about adding in more supplements, or adding in another step in your routine; sometimes it’s about removing things that a...
#299 The Missing Link in Your Healing Journey: A Deep Dive into the GI-MAP Stool Test
17 Nov 2025
Contributed by Lukas
Sometimes we think we’ll get there with the next trendy supplement, the next sleep routine, the next gadget but often times we’re throwing all sor...
#298 The Real ROOT CAUSES of Acne (Spoiler 'Hormone Imbalance' Isn't One)
10 Nov 2025
Contributed by Lukas
You might think that a hormonal imbalance or a dairy sensitivity is the sole reason for your ACNE…but I’m hear to tell you, there is still a root ...
#297 How Stress ACTUALLY Affects the Body
03 Nov 2025
Contributed by Lukas
Stress is unavoidable in life, especially these days but learning how best to deal with stress is the key. Today I’m sharing a video from inside my ...
#296 How to Sync with Your Menstrual Cycle to Make Your Hormones Work FOR You!
27 Oct 2025
Contributed by Lukas
Keeping a track of your menstrual cycle can be one of the best insights into your health. We want to be having healthy hormones all month long as it r...
#295 My Top 10 Fave Supplements of All Time (as a hormone & gut health coach)
20 Oct 2025
Contributed by Lukas
While eating well, moving your body & taking care of your emotions are all non-negotiable for TRUE HEALTH - supplements can be a nice cherry on to...
#294 Coffee Enemas 101 (My Fave Detox Tool)
13 Oct 2025
Contributed by Lukas
Today’s topic might seem like a strange one, maybe you’ve heard about them but unsure if they’re for you, or maybe you know exactly what I’m t...
#293 The Power of Functional & Naturopathic Medicine (Webinar Replay)
06 Oct 2025
Contributed by Lukas
Today I wanted to share with you a webinar I held with my clients last year talking all about my own health journey & my naturopathic views on chr...
#292 Non-Toxic Swaps to Reduce Your Toxic Load (& How I Keep My Home Mold Free)
29 Sep 2025
Contributed by Lukas
With my history of PCOS, chemical sensitivity, immune system dysfunction, the list goes on 😜 I like to keep my home environment a healthy place to ...
#291 Ways to Thrive Through the Seasonal Shift into Autumn-Winter
22 Sep 2025
Contributed by Lukas
It can be really useful to find ways to support ourselves through the change from Summer into those darker months. Do you miss the sun in Winter, are ...
#290 Why I Parasite Cleanse Every Year (& what happened during my latest one)
15 Sep 2025
Contributed by Lukas
We can all benefit from a parasite cleanse every so often to keep our bodies balanced & our immune systems working optimally. Let me talk you thro...
#289 Wellness Gadgets That Are Actually Worth the Investment
08 Sep 2025
Contributed by Lukas
Today I’m giving you a guide you can refer back to when it comes to gadgets & tools that support our healing. I’ve tried many over the years &...
#288 Life Update (Why I've Been a Bit Quieter Recently)
01 Sep 2025
Contributed by Lukas
I’ve had a crazy couple of months so I’m giving you a little update on some personal things. Life can shift really quickly, and that’s what happ...
#287 I've Helped Hundreds of Women Overcome Their Hormone Issues…These Things Actually Work
25 Aug 2025
Contributed by Lukas
Today I’m talking about the foundational things that help everyone no matter what problems they’re dealing with. Whether its hormones, weight gain...
#286 Things I'd NEVER Do Again as a Naturopath
18 Aug 2025
Contributed by Lukas
I’ve tried many things over the years to help my health, but not everything worked. As a practitioner I’m always open to new research & to tri...
#285 'Awaken as your Highest Self' - 15 minute morning meditation
11 Aug 2025
Contributed by Lukas
I thought it would be fun to switch it up this week & rather than a usual chatty solo episode, I wanted to share one of my meditation tracks with ...
#284 Things I’m Loving Lately - Current Wellness Product Faves as a Holistic Practitioner
04 Aug 2025
Contributed by Lukas
It’s been a while since I talked you through the products that I use on a daily basis that I’ve found to actually work! Being a practitioner I lik...
#283 Exposing Myself - UNHEALTHY Things I Do as a Holistic Practitioner
28 Jul 2025
Contributed by Lukas
Everybody thinks Naturopathic Nutritionists like myself are super strict in every area of health & life. And while there was a time when I was at ...
#282 The 3 Ingredients You Need to Develop an Autoimmune Disease
21 Jul 2025
Contributed by Lukas
Maybe this isn’t something I’ve talked about specifically all too often but it's definitely something I see in my practice all the time! Autoimmun...
#281 Become Magnetic & Manifest Your Dream Life with Rochelle Fox of Mindspo
14 Jul 2025
Contributed by Lukas
Rochelle Fox is a speaker, author, and meditation & manifestation teacher. She is also the founder of Mindspo - a global personal growth platform,...
#280 What They Don't Tell You About the Healing Journey (I Wish I Knew These Things!)
07 Jul 2025
Contributed by Lukas
Over the years I’ve been through it all & there are some things that had I known then, it would’ve made it so much easier! Listen in today to ...
#279 5 Reasons You're Not Seeing Results on Your Healing Journey
30 Jun 2025
Contributed by Lukas
Sometimes it can feel like we’re doing everything right, but still not getting any better. Healing takes time, and often times longer than we’d li...
#278 Your Glow Up Guide to Radiate from Within
23 Jun 2025
Contributed by Lukas
Today’s episode isn’t your regular glow up list. I’m not talking about juice cleanses or which skin products to use, I’m giving you tips for h...
#277 Tuning into Your Hearts Intelligence
16 Jun 2025
Contributed by Lukas
Today I’m talking about something that might seem a little strange at first, but trust me with this one! We’re chatting about all aspects of the h...
#276 Fave Tools to Reprogram the Subconscious Mind for Healing
09 Jun 2025
Contributed by Lukas
To celebrate the launch of my revamped course RE-PROGRAM - the ultimate 1:1 program to RE-STORING YOUR ENERGY. Today I'm giving you my top go-to’s f...
#275 5 Gut Healing Mistakes to AVOID
02 Jun 2025
Contributed by Lukas
While it’s great that so many people are now aware of the importance of GUT HEALTH, there’s so much advice out there - and you can bet I’ve trie...
#274 Stepping into your Highest & Healthiest Self (My Event Recap)
26 May 2025
Contributed by Lukas
Today, I’m doing a little recap from my 2nd in person event which took place in Manchester last weekend. I’m giving you an overview of the day, th...
#273 Sisterhood & Shadow Work - What I Learned at a Recent Retreat
19 May 2025
Contributed by Lukas
I’m just back from a retreat in Cyprus ✨ and as usual I’m here to tell you all about my experience! Maybe you’ve felt called to book one but s...
#272 Mainstream Health Advice I Don't Follow
12 May 2025
Contributed by Lukas
Some of the mainstream advice out there for diet and lifestyle just doesn’t add up for me, and nor did it work when I was chronically ill years ago....
#271 Your Comfort Zone is Killing Your Potential (& an invite to my in-person event this month!)
05 May 2025
Contributed by Lukas
We don’t want to be living a life full of stress & putting our nervous system into overdrive - however, we also don’t want to only live in a s...
#270 10 WEIRD Signs of Mineral Deficiency
28 Apr 2025
Contributed by Lukas
You've probably heard me say before that MINERALS are the spark plugs of the body - and I'll happily say it again! There are involved in EVERYTHING wh...
#269 Is Your ‘Healing Plan’ Just Further Depleting Your Minerals?
21 Apr 2025
Contributed by Lukas
Detoxing is such a buzz word these days and yes supporting our detox pathways is really important. BUT, jumping into some ‘cleanse’ you found onli...
#268 Spring Clean Your Body: Liver Detox Tips for This Season
14 Apr 2025
Contributed by Lukas
Springtime brings the start of a new season and is the perfect time to bring a little refresh to our lives, and our bodies. Listen in today for LOTS O...
#267 Ask, Believe, Receive - 3 Simple Steps to Manifest Your Desires
07 Apr 2025
Contributed by Lukas
Today, I’m taking it back to basics on the subject of Manifestation. There’s so much information out there and sometimes we can get overwhelmed &a...
#266 The Power of Meditation - Tapping into the Quantum Field for Healing & Transformation
31 Mar 2025
Contributed by Lukas
Today’s episode is the last takeaway from the Joe Dispenza retreat, and even after 3 eps there’s still plenty I didn’t cover! This episode is al...
#265 Heal Your Body with Your Mind - Dr Joe Dispenza Wisdom
24 Mar 2025
Contributed by Lukas
Listen in today to hear the key points I jotted down in my notebook from the Joe Dispenza retreat I attended recently in Basel. Highly recommend you g...
#264 Joe Dispenza Retreat Review (& my fave resources of his)
17 Mar 2025
Contributed by Lukas
I’m back from the Dr Joe Dispenza retreat and I NEED to fill you in! Dr Joe is a world renowned authority on all things mind, body and spirit. I lea...
#263 Change Your WORDS, Change Your LIFE
10 Mar 2025
Contributed by Lukas
The words we think & speak are so incredibly important - they determine the reality in which we live. Our thoughts can easily become our beliefs, ...
#262 Becoming the Most Confident Version of You - Inside & Out
03 Mar 2025
Contributed by Lukas
Confidence isn’t something we’re all just born with - it takes work, but the good news is - it is accessible to everyone, you just need to build i...
#261 Q&A Episode! Healing After Heartbreak, Body Acne, Thoughts on Creatine & More
24 Feb 2025
Contributed by Lukas
Today I'm back with one of my favourite types of episodes - questions from my lovely listeners! This way we get to cover multiple different topics in ...
#260 Life Update (Breakup, New Certification & My CRAZY Manifestation Story)
17 Feb 2025
Contributed by Lukas
Life so far this year has been a lot to say the least 😆! Listen in today to hear what’s been going on - the good, the bad and everything in-betwe...
#259 Rules of the Subconscious Mind
10 Feb 2025
Contributed by Lukas
My 5 FAVE rules of the subconscious mind. It governs 95% of our mind - think autopilot and default behaviours. But don’t fear, our minds are malleab...
#258 Unlock Your Inner Wisdom: How to Strengthen Your Intuition for Deeper Healing & Life Transformation
03 Feb 2025
Contributed by Lukas
It can be hard in this modern time to know how to tap into & listen to our intuition. We’re encouraged to follow logic at all times and we stop ...
#257 Mistakes I Made Early On in My Health Coaching Business
27 Jan 2025
Contributed by Lukas
I’ve now been in the Health/Wellness/Nutrition business for over 10 years 😲 - wow time does fly when you LOVE what you do! Listen in today to hea...
#256 My Spiritual Awakening Journey (& 5 signs you might be going through one too)
20 Jan 2025
Contributed by Lukas
Today’s episode is a personal one as I share my exploration into something bigger than myself, and how I now live life more spiritually. I’m also ...
#255 What's IN & OUT for 2025
13 Jan 2025
Contributed by Lukas
Today I'm talking you through my own INs and OUTs for 2025. I loved this trend last year, because as well as starting the year off with new goals and ...
#254 10 Mindset Shifts That’ll Help You to Achieve Your Health Goals in 2025
06 Jan 2025
Contributed by Lukas
Today I’m sharing the things I’ve implemented in the last few years that have really helped me move towards the person I am now with my health and...
#253 Reflecting on the Year, The End of Hormones in Harmony?! & What’s to Come in 2025
30 Dec 2024
Contributed by Lukas
Today I’m looking back over the past 12 months, because sometimes we all need to give ourselves a pat on the back, and doing so guides us into the n...
#252 How to Make 2025 Your Year of Transformation!
23 Dec 2024
Contributed by Lukas
Are you ready to let 2025 be your year to make those long lasting changes? I know, I know, we all start off the new year with great intentions hoping ...
#251 How I Manage Stress & Keep My Nervous System Regulated as a Business Owner
16 Dec 2024
Contributed by Lukas
Life can be STRESSFUL and especially when running your own business so here are my top tips and tricks to help you. I currently have a really good wor...
#250 What Your Face, Tongue & Nails Are Trying to Tell You About Your Health (From a TCM Perspective) with Dr Chris Motley
09 Dec 2024
Contributed by Lukas
Dr. Chris Motley (DC) is grateful to experience, study, and practice healthcare, particularly from a Traditional Chinese Medicine background. With a d...
#249 How Balancing Your FEMININE & MASCULINE ENERGIES is KEY For Hormone Healing
02 Dec 2024
Contributed by Lukas
Listen in for today’s episode on what is FEMININE and MASCULINE energy and how this applies to our health? What it looks like when we are too much i...
#248 How a Poop Test Changed My Life (Yes…Really!)
25 Nov 2024
Contributed by Lukas
A stool test was the first functional lab test I ever did, the results blew my mind and it set me off on the path I’m on today. That is why I’m SO...
#247 Client Interview! Regaining Her Period after 8 YEARS Without & How Optimal Breathing Can Support Your Health with Catherine Jackson
18 Nov 2024
Contributed by Lukas
Catherine Jackson is a Kresser Institute trained health coach & Oxygen Advantage breath coach. Her role is to work alongside you to help you estab...
#246 A Conversation with My Boyfriend! (What It’s Really Like Living with a Nutritionist, Health Things We Disagree On & His Journey with Chronic Pain)
11 Nov 2024
Contributed by Lukas
Today's episode is a first for the podcast having My Boyfriend Luke join me for a chat. We cover how we met, what it's really like to live with me 😆...
#245 How to Overcome Social Anxiety (my struggles, tips for 'in the moment' & a holistic perspective)
04 Nov 2024
Contributed by Lukas
Today I’m talking about a subject that affects many people, probably more than we realise and it’s something I experienced when my health was at i...
#244 The Sneaky Bacteria That Can Cause Acid Reflux, Bloating, Acne & Anaemia! (H.Pylori Deep Dive)
28 Oct 2024
Contributed by Lukas
Today I’m diving into the details on the nasty bacteria - Helicobacter Pylori, which can live inside our stomach causing all sorts of problems. I’...
#243 Q&A Episode! All Things GUT HEALTH (help with candida, h.pylori & how to heal the gut when you're super sensitive?!)
21 Oct 2024
Contributed by Lukas
I recently held a Q&A session with my lovely followers on how to improve your GUT HEALTH. Maybe you’ve been following all the latest advice onli...
#242 BTS From My First In-Person Event! (overview of the day, what went well & mistakes I made)
14 Oct 2024
Contributed by Lukas
Guys, I just had my first ever in-person event and it was AMAZING! I’m still totally lit up from it and reeling in all the connectedness & good ...
#241 The Importance of Clean Indoor Air & What to Look For in an Air Filter with Amazing Air
07 Oct 2024
Contributed by Lukas
Todays episode is taken from an IG live back in Sept 2024 talking all about indoor air with Helen from Amazing Air. In my opinion, clean air is one of...
#240 Progesterone Deep Dive (Benefits, Symptoms of Deficiency & How to Boost Levels Naturally)
30 Sep 2024
Contributed by Lukas
Today’s episode is taken from an IG Live back in September. It was on all things progesterone and the info was too good not to share on the pod! Pro...
#239 30 Things I've Learned at 30! (Health & Mindset Edition)
23 Sep 2024
Contributed by Lukas
I’ve now joined the 30’s club 🥳! And so today I’ve given 30 useful things (health related of course) that I would recommend anyone focus on! ...
#238 I’m Turning 30 This Week! (Reflections, Celebrations & What's to Come in This New Decade)
16 Sep 2024
Contributed by Lukas
I can’t believe I’m going to be 30, well…I can and can’t all at the same time 😆! Today I’m sharing my thoughts & feelings on turning ...
#237 5 Modern Day Stressors & How to THRIVE as a Woman in this World
09 Sep 2024
Contributed by Lukas
In today’s modern world, true health can sometimes be hard to come by without the know how. The way in which we live doesn’t necessarily set us up...
#236 Q&A Session! (Hormone Edition)
02 Sep 2024
Contributed by Lukas
Today I'm back with one of my FAVOURITE type of episodes - answering questions from my lovely listeners! I'm covering weight struggles, postpartum has...
#235 How to Find Friends & Community on Your Healing Journey
26 Aug 2024
Contributed by Lukas
We all know that loneliness can have severe consequences to our health, and living with chronic illness can be one of the loneliest places to be - tru...
#234 How I Got My Average HRV Score from 50 to 100+! Here's What Worked For Me…
19 Aug 2024
Contributed by Lukas
While I always stress that the FREE foundational things in life are what we need to focus on first - I do also love a gadget that gives me insight int...
#233 Falling Pregnant (FIRST TRY) with PCOS, The Journey from Maiden to Mother & Discovering Your True Self with Natasha Jackson
12 Aug 2024
Contributed by Lukas
Natasha Jackson is a self-discovery coach and holistic brand consultant. Combining a love for science, spirituality and strategy, she’s passionate a...
#232 The 'Healing Foundations!' (Grab my BRAND NEW Masterclass Bundle)
05 Aug 2024
Contributed by Lukas
There are so many recommendations out there from liver & parasite cleansing to ‘healing your gut’, but what I say to people is make sure you’...
#231 Improving Mitochondrial Health for Optimal Energy, Brain Function & Hormone Balance
29 Jul 2024
Contributed by Lukas
Today I’m talking about MITOCHONDRIA: what they are, how they impact the body, factors that disrupt our mitochondria and the things you can do you ...
#230 How Retreats Can Change Your Life, Protecting Your Energy as an Empath & Expanding Your Nervous System with Alexandria Wombwell-Povey
22 Jul 2024
Contributed by Lukas
Alexandria Maria, the powerhouse business and manifestation coach & podcast host is taking the world by storm with her unique approach to helping ...
#229 The Biology of Belief (How Your Thoughts Influence Your Health)
15 Jul 2024
Contributed by Lukas
I recently attended a talk by Dr Bruce Lipton on our beliefs & mindset. His info was mind-blowing and if you haven’t come across his work before...
#228 How to Still Balance Your Hormones & Heal When You’re Short on Time (top tips for busy people)
08 Jul 2024
Contributed by Lukas
Whatever stage of life you’re at, I bet more often than not it feels a little too busy with too much to squeeze into your day, and that’s before y...
#227 Living Your YES Life & The Power of the Subconscious Mind with Reese Evans [Yes Supply Method]
01 Jul 2024
Contributed by Lukas
Reese Evans is a Mindset + Abundance Coach, Creator of the YES SUPPLY METHOD and is on a mission to teach the world the power of their subconscious mi...
#226 I’m Sharing My Thoughts on the Health Optimisation Summit in London! (inc Highlights from Tim Grey, Mike Mutzel & Stephen Gundry)
24 Jun 2024
Contributed by Lukas
I recently went to the Health Optimisation Summit in London to enjoy all the latest trends in the health & wellness world. With keynote speakers, ...
#225 My FAVE Products ATM (Food, Skincare, Gadgets, Books & More!)
17 Jun 2024
Contributed by Lukas
Today I'm sharing all the products, gadgets and activities that I've been really into lately. I LOVE hearing what other people are using so thought I'...
#224 Nervous System Regulation Using Tension & Trauma Release Exercises (TRE) with Gemma Price
10 Jun 2024
Contributed by Lukas
Gemma Price is a holistic practitioner who works with clients who are adversely reacting to their food, their environment or themselves – and are wa...
#223 Q&A Episode - Muscle Soreness, Low Blood Sugar, Polyps, Fasting, Keto & Intimate Washes
03 Jun 2024
Contributed by Lukas
It’s been a hot minute since I did a Q&A episode, and it’s good to have them back. I’m answering some listener questions from an Instagram q...
#222 Major Breakthroughs & Lessons Learned from My Recent Retreat
27 May 2024
Contributed by Lukas
Today I'm telling all on my recent Manifestation Retreat in Mallorca. And yes, it was as good as it sounds! Sunshine, community, emotional work, spiri...
#221 The MAGIC of Investing in Your Higher Self
20 May 2024
Contributed by Lukas
Join me today for a short and sweet episode on believing in yourself, and more importantly - acting like you do! Putting yourself first isn't somethin...
#220 Important Factors that Affect Your Metabolism (Gut, Blood Sugar, Hormones, Minerals & More!)
13 May 2024
Contributed by Lukas
Join me today for a sneak peak into one of the many masterclasses available to my clients. It’s all about Metabolic Health and the connection with o...
#219 Client Success Story! Accessing Deeper Levels of Healing Through Physical AND Spiritual Work with Jasmine St Cliere
06 May 2024
Contributed by Lukas
Jasmine is in awe of the human body and has made her life’s work to understand it. As a qualified therapeutic yoga teacher, sound therapist, and bre...
#218 Lessons from my Healing Journey, I Now Apply to my Fitness Journey
29 Apr 2024
Contributed by Lukas
Today, I'm continuing the conversation around fitness from last week's episode. There are quite a few similarities between healing chronic illness and...
#217 My Fitness Journey (From Over-Training to Exercise Intolerance & Now Loving My Workouts)
22 Apr 2024
Contributed by Lukas
Today I'm back with an episode on EXERCISE, from all the different perspectives I've gained - whether it be over-training and under-fuelling in my tee...
#216 Sharing My Recent Functional Lab Test Results with You (some of them SHOCKED me!)
15 Apr 2024
Contributed by Lukas
I recently spent over 1K on functional lab tests and today I'm sharing my results! Let me just say, I'm fully thriving and finally living my life afte...