Viva Natural Health
Episodes
#225 My FAVE Products ATM (Food, Skincare, Gadgets, Books & More!)
17 Jun 2024
Contributed by Lukas
Today I'm sharing all the products, gadgets and activities that I've been really into lately. I LOVE hearing what other people are using so thought I'...
#224 Nervous System Regulation Using Tension & Trauma Release Exercises (TRE) with Gemma Price
10 Jun 2024
Contributed by Lukas
Gemma Price is a holistic practitioner who works with clients who are adversely reacting to their food, their environment or themselves – and are wa...
#223 Q&A Episode - Muscle Soreness, Low Blood Sugar, Polyps, Fasting, Keto & Intimate Washes
03 Jun 2024
Contributed by Lukas
It’s been a hot minute since I did a Q&A episode, and it’s good to have them back. I’m answering some listener questions from an Instagram q...
#222 Major Breakthroughs & Lessons Learned from My Recent Retreat
27 May 2024
Contributed by Lukas
Today I'm telling all on my recent Manifestation Retreat in Mallorca. And yes, it was as good as it sounds! Sunshine, community, emotional work, spiri...
#221 The MAGIC of Investing in Your Higher Self
20 May 2024
Contributed by Lukas
Join me today for a short and sweet episode on believing in yourself, and more importantly - acting like you do! Putting yourself first isn't somethin...
#220 Important Factors that Affect Your Metabolism (Gut, Blood Sugar, Hormones, Minerals & More!)
13 May 2024
Contributed by Lukas
Join me today for a sneak peak into one of the many masterclasses available to my clients. It’s all about Metabolic Health and the connection with o...
#219 Client Success Story! Accessing Deeper Levels of Healing Through Physical AND Spiritual Work with Jasmine St Cliere
06 May 2024
Contributed by Lukas
Jasmine is in awe of the human body and has made her life’s work to understand it. As a qualified therapeutic yoga teacher, sound therapist, and bre...
#218 Lessons from my Healing Journey, I Now Apply to my Fitness Journey
29 Apr 2024
Contributed by Lukas
Today, I'm continuing the conversation around fitness from last week's episode. There are quite a few similarities between healing chronic illness and...
#217 My Fitness Journey (From Over-Training to Exercise Intolerance & Now Loving My Workouts)
22 Apr 2024
Contributed by Lukas
Today I'm back with an episode on EXERCISE, from all the different perspectives I've gained - whether it be over-training and under-fuelling in my tee...
#216 Sharing My Recent Functional Lab Test Results with You (some of them SHOCKED me!)
15 Apr 2024
Contributed by Lukas
I recently spent over 1K on functional lab tests and today I'm sharing my results! Let me just say, I'm fully thriving and finally living my life afte...
#215 Client Interview! How Kayla Overcame PCOS & 'Infertility' Naturally After 1:1 Coaching With Me
08 Apr 2024
Contributed by Lukas
Today I'm talking to the lovely Kayla, a previous client of mine who came to me with PCOS symptoms, unknown gut problems and was struggling to conceiv...
#214 Rebalance Your Body with Kinesiology, Bowen Technique & Qigong with Ben Calder
01 Apr 2024
Contributed by Lukas
Ben Calder has been exploring health professionally since 2003 when he first qualified as a kinesiologist. He has incorporated a multidisciplinary ap...
#213 Q&A Episode! Fibre Causing Bloating? Thoughts on CBD Supplements & Stool Testing? & Troubleshooting Fat Malabsorption
25 Mar 2024
Contributed by Lukas
In today's episode, I am answering YOUR QUESTIONS on a range of topics covering gut health - how much fibre is good, is stool testing worth it and my ...
#212 Overcome Chronic Infections Using Chinese Medicine with Dr Chris Motley
18 Mar 2024
Contributed by Lukas
Dr. Chris Motley (DC) is grateful to experience, study, and practice healthcare, particularly from a Traditional Chinese Medicine background. With a d...
#211 A Deep Dive into Hair Tissue Mineral Analysis (HTMA) - My FAVOURITE Functional Lab Test
11 Mar 2024
Contributed by Lukas
Our body’s mineral levels are responsible for so much, and quite often will halt our healing proces if not rebalanced. Join me as I talk you through...
#210 Have You 'SELF SUPPLEMENTED' Your Way to Poor Health?
04 Mar 2024
Contributed by Lukas
It can be tempting to try to heal yourself, to save money, to use the knowledge you already have, but sometimes we can end up doing more harm than goo...
#209 Important Minerals You Need for Optimal Gut Health
26 Feb 2024
Contributed by Lukas
Today's episode is a short clip from my online Mineral Rebalancing Course. In this video I share how MINERALS impact common gut imbalances such as LOW...
#208 Are you Living in CONSTANT FEAR? Listen to this...
19 Feb 2024
Contributed by Lukas
Isn’t it great being alive right now and having access to almost anything you’d like to know? Well, yes and no... While learning about our health ...
#207 My Thoughts on the OURA Ring - Benefits? Downsides? Would I Recommend?
12 Feb 2024
Contributed by Lukas
In 2024 there are so many wellness tools available that it can be difficult to know where to start. I’ve tried many different technologies to help e...
#206 Holistic Healing Using Reiki, Crystals & Essential Oils with Caroline Gruselle
05 Feb 2024
Contributed by Lukas
Caroline Gruselle is a Reiki practitioner also specialising in Crystal Healing, Mindfulness, Meditation and is currently studying Advanced Aromatherap...
#205 My 2024 'In & Outs' (Plus Updates)
29 Jan 2024
Contributed by Lukas
Today I’m jumping on this latest trend with things I'll be adding 'IN' to my life in 2024 and things I'll definitely be throwing 'OUT'. Listen in fo...
#204 Cold/Flu Prevention & Recovery Tips!
22 Jan 2024
Contributed by Lukas
It’s January, and unfortunately it's also the season of the common cold, and flu. Now, we can’t completely avoid it, and nor would that be a good...
#203 The Gut-Hormone Connection and the ONE THING You’re Likely Under-eating
15 Jan 2024
Contributed by Lukas
Join me as I share an interview I did on my friend Kat’s Podcast a few months ago. We discussed the foundational things you need to cover when heali...
#202 A Sneak Peak into My Healing Mistakes Masterclass
08 Jan 2024
Contributed by Lukas
Last week I hosted a live webinar covering what I believe are the MOST IMPORTANT things when it comes to getting your health back. The information was...
#201 Start 2024 With THIS Episode (& I Share My Personal New Year Resolutions)
01 Jan 2024
Contributed by Lukas
Hello 2024! New Year's Resolutions anyone? Often times we make well meaning resolutions and start the year off motivated only to lose the inspiration ...
#200 2023 Roundup - My Biggest Takeaways (& Most Downloaded Episodes)
18 Dec 2023
Contributed by Lukas
Listen in to the last episode of THIS YEAR as I talk about the biggest things I’ve learned over the course of the last 12 months, which just so happ...
#199 EFT Tapping Demo / Feeling Frustrated About Your Health
11 Dec 2023
Contributed by Lukas
EFT is a tool I absolutely love and can’t wait to share with you today. I became an EFT practitioner this year and now its one of the tools I use fr...
#198 The ONE THING that will MASSIVELY increase your success in healing...
04 Dec 2023
Contributed by Lukas
There are many factors when it comes to figuring out your chronic illness, and then recovering from it. But, making sure you have the right support, a...
#197 Answering YOUR Questions - Thyroid, Mold, Liver Detox, Gut Health & Stress
27 Nov 2023
Contributed by Lukas
SOLO Q&A! It has been way too long since I answered some of YOUR questions, so today I’m giving my best advice to my wonderful listeners. I’m ...
#196 Surviving the Holiday Season on Your Healing Journey
20 Nov 2023
Contributed by Lukas
The big moments in the calendar can be a tricky time if you're currently living with daily symptoms. I had 10 years worth of birthdays, holidays, and ...
#195 How To *ACTUALLY* Regulate Your Nervous System
13 Nov 2023
Contributed by Lukas
Today I'm back with a solo episode on the Nervous System, which seems to be all the rage at the moment and with good reason, but why is it important ...
#194 Struggling to Heal? Look to the LYMPHATIC SYSTEM with Dr Perry Nickelston
06 Nov 2023
Contributed by Lukas
Perry Nickelston, DC aka ‘The Lymph Doc’ is a Chiropractic Physician with primary focus on treating chronic pain and inflammation via the lymphati...
#193 10 SCIENCE BACKED Ways to INSTANTLY Improve Your Mood!
30 Oct 2023
Contributed by Lukas
Today I’m back with a solo episode discussing 10 tried and tested ways to improve your mood. We are all human, meaning we experience a range of diff...
#192 Manifest Your Dream Life By Overcoming Self Doubt & Listening to Your Intuition with Kat Horrocks
23 Oct 2023
Contributed by Lukas
Kat Horrocks is a Mindset & Manifestation Coach, Speaker & Guide. Specialising in a trauma-informed approach to mindset and manifestation, ner...
#191 Raising Healthy Dogs Using Raw Food, Natural Supplements & Homeopathy with Dr Nick Thompson
16 Oct 2023
Contributed by Lukas
Nick Thompson is a vet that has been fighting for responsible, species-appropriate raw food feeding for pets for over 25 years. Nick is Founding Presi...
#190 Reversing Chronic Health Issues Using Quantum Healing Technology with Philipp Samor von Holtzendorff-Fehling
09 Oct 2023
Contributed by Lukas
Philipp Samor von Holtzendorff-Fehling is a coach, conscious entrepreneur, alpha chi teacher and energy healer. In parallel to a successful internatio...
#189 Why You Need to RE-PROGRAM Your Subconscious Mind for Healing
02 Oct 2023
Contributed by Lukas
Let me introduce you to the RESTORING ENERGY PROGRAM (aka 'RE-PROGRAM') My new 6 week group coaching program designed to help you restore your fema...
#188 How Vibrational Eating, Intuitive Living & Manifestation Can Transform Your Life with Christina Rice
25 Sep 2023
Contributed by Lukas
Christina is an intuitive channel, energy healer, and founder of Ahai 7D Energy Healing. She is a two-time best-selling author of the books Manifesta...
#187 The 5 ROOT CAUSES of Chronic DIS-EASE
18 Sep 2023
Contributed by Lukas
When it comes down to the causes of all DIS-EASE, there are only a handful of things at the underlying level for the chronic conditions your body may ...
#186 Improve Detox & Mitochondrial Function Using Far-Infrared Technology with Mark Givert
11 Sep 2023
Contributed by Lukas
Mark Givert began life as a chartered surveyor, in the corporate world of commercial property Investment and development. In his mid 20's he was young...
#185 A Bath Leak & Food Poisoning in the SAME WEEK?! What I Did & What I Learned
04 Sep 2023
Contributed by Lukas
The universe sure is good at keeping you grounded! Or we could say, allowing you realise what you CAN HANDLE, and just how far you’ve come. Listen i...
#184 Ancestral Nourishment, Benefits of Tallow Based Skincare & Connecting to Your Innate Wisdom with Catherine Farrant
28 Aug 2023
Contributed by Lukas
Catherine is an entrepreneur and founder of 3 companies @ossorganic @fiercenatureuk and @thekineticblueprint. She is first and foremost a homesteader...
#183 Staying Healthy When Travelling The World with Tori Collins
21 Aug 2023
Contributed by Lukas
Tori Collins (Dip CNM, mBANT, rCNHC) is a Nutritional Therapist passionate about making wellness more accessible and SIMPLE to young people. Through...
#182 How Stress, Hormone Imbalances, Infections & Toxins (S.H.I.T) Are Destroying your Inner Beauty with Diane Kazer
14 Aug 2023
Contributed by Lukas
Diane Kazer, former pro soccer player and FDN-P is the founder of CHI Holistic Health Institute, Parasite Full Moon Challenge and the Warrior Cleanse,...
#181 Our Healing Journey Regrets (& Funny ’Health Nut’ Stories) with Rosie Tadman
07 Aug 2023
Contributed by Lukas
Rosie Tadman (DipCNM, BANT and CNHC Reg) is a Nutritional Therapist who studied at the prestigious College of Natural Medicine in London. She has a ho...
#180 How to Be Healthier FINANCIALLY & Make Your Money Work FOR You with Laura Ann Moore
31 Jul 2023
Contributed by Lukas
Laura Ann Moore is a Money Mindset Expert, Financial Coach, and Financial Wellbeing speaker & educator, teaching people about finances in a fun, j...
#179 Become a Better Mother, Lover & Friend Through Somatic Healing & Personal Development with Helen Geay
24 Jul 2023
Contributed by Lukas
Helen is a life coach who helps women heal their trauma through somatic healing practices so you can get to the root of all of your blocks, limited be...
#178 How to BOOST Your Mineral Levels Naturally!
17 Jul 2023
Contributed by Lukas
Today I am chatting about MINERALS again because if you haven't guessed it by now then let me tell you how extremely important they are. Supporting mi...
#177 The BIGGEST Cause of Mineral Imbalances (Which Affects Us All)
10 Jul 2023
Contributed by Lukas
We are all impacted by this ONE thing, which can have a BIG effect on our mineral levels which in turn impact almost all areas of our health - YES, mi...
#176 Life Update: New Business Things, Buying a House and Getting a DOG!
03 Jul 2023
Contributed by Lukas
Today's SOLO episode is an update on all things PERSONAL in my life, as there have been some pretty BIG changes lately. From buying my first home, con...
#175 Flöka App, Benefits of Tracking, Wearables & The Future Of Healthcare with Vanessa De Waal
26 Jun 2023
Contributed by Lukas
Vanessa De Waal is the founder of Flöka - the all-in-one platform & app for women’s health. It integrates with tons of other apps & devices...
#174 Listen To This to Hear My Daily Routine
19 Jun 2023
Contributed by Lukas
Today, I'm back for a short and sweet solo episode on my daily routine. If you're anything like me, you LOVE hearing how other health conscious peopl...
#173 Another Deep Dive into Causes of Histamine Intolerance & MCAS with Beth O’Hara
12 Jun 2023
Contributed by Lukas
Beth O’Hara is a Functional Naturopath, specializing in complex chronic immune conditions related to Mast Cell Activation Syndrome and Histamine Int...
#172 My Experience with Hormonal Birth Control & Benefits I’ve Noticed Since Stopping
05 Jun 2023
Contributed by Lukas
Today, I’m here to give you my thoughts on using hormonal birth control. I have been on birth control in the past so I'm talking from personal exper...
#171 All Things Somatic Healing, Feminine Energy & Money Manifestation with Olivia Marie
29 May 2023
Contributed by Lukas
Liv is a naturopathic doctor, 7D healer, psychic, intuitive, trauma healer and so much more. She helps you heal on a physical and emotional level so t...
#170 Health & Wellness Things I’ve Changed My Mind About
22 May 2023
Contributed by Lukas
I have learned many things over the years from studying, working with clients and from personal experience, and I feel it’s so important to always s...
#169 Vaginal Microbiome, Poor Sperm Quality & Egg Health (Part 2) with Rosie Tadman
15 May 2023
Contributed by Lukas
Today, we're back for Part 2 with Rosie. If you haven't checked out last week's Part 1 then I highly recommend you do. That being said, hope you find ...
#168 Vaginal Microbiome, Poor Sperm Quality & Egg Health (Part 1) with Rosie Tadman
08 May 2023
Contributed by Lukas
Rosie Tadman (DipCNM, BANT and CNHC Reg) is a Nutritional Therapist who studied at the prestigious College of Natural Medicine in London. She has a ho...
#167 My Journey to Become a Naturopathic Nutritionist (Plus Business Q&A)
01 May 2023
Contributed by Lukas
I get asked often about my journey to becoming a Naturopathic Nutritionist so today I’m sharing how it all came to be - the route I went down, the c...
#166 Medical Intuition, Somatic Therapy & How Psychedelics Could Help You Heal with Claire Doherty
24 Apr 2023
Contributed by Lukas
Today's episode is with Claire Doherty MSc DioION. Claire is a transformational coach and intuitive guide. She combines science and spirituality, help...
#165 The 6 Things I Did to Heal From Multiple Food Sensitivities
17 Apr 2023
Contributed by Lukas
Today's solo episode is about something that I still find incredible - the fact that I've healed from MULTIPLE food sensitivities! Being down to only ...
#164 Helpful Hormones & Herbs for Breast Health with Magdalena Wszelaki
10 Apr 2023
Contributed by Lukas
Today's guest Magdalena is returning to the podcast for the second time to talk more in depth about hormones and breast health. Magdalena Wszelaki is ...
#163 Listen To THIS If You’re Struggling on Your Healing Journey
03 Apr 2023
Contributed by Lukas
Today's episode is something I think you'll find helpful if you're on your healing journey, just like I was. Now that I'm on the other side from chron...
#162 Chronic Illness Sufferer Turned Healed Practitioner with Chloe Stickings
27 Mar 2023
Contributed by Lukas
Today, I'm joined by the lovely Chloe Stickings to share her health journey which began at the young age of 12 years old. Chloe has used a truly holis...
#161 Biggest Takeaways from My Latest Continuous Glucose Monitor (CGM) Experiment
20 Mar 2023
Contributed by Lukas
Today I’m chatting about my most recent experience using a CGM to track and monitor my blood sugar. Stable blood sugar throughout the day is incredi...
#160 Soul Medicine Festival, Meditation & Spiritual Awakenings with Alex Dudgon
13 Mar 2023
Contributed by Lukas
Today, I’m joined by Alex Dudgon. Alex is the founder of Soul Medicine Festival, a holistic health and wellness events company with the intention to...
#159 Histamines, Oestrogens & Mycotoxins
06 Mar 2023
Contributed by Lukas
Today, I’m sharing an interview I did on Lena Champy’s podcast 'Horizon', sharing my advice, knowledge and personal experience dealing with histam...
#158 How to Identify & Address Cellular Hypothyroidism (Part 2) with Dr Eric Balcavage
27 Feb 2023
Contributed by Lukas
Eric Balcavage DC, CNS, CFMP, BCIM Dr Eric Balcavage is the owner and founder of Rejuvagen, a functional medicine clinic in Chadds Ford, PA. He is nat...
#157 How a Holiday in 2022 Changed My Life
20 Feb 2023
Contributed by Lukas
This holiday had a profound effect on me. It was like a pivotal moment that I knew I’d finally healed and reached my health goals. All those years o...
#156 Could a Sluggish Lymphatic System Be Holding Back Your Healing? with Chloe Stickings
13 Feb 2023
Contributed by Lukas
Today I’m joined by my friend Chloe, who was a past client of mine, and her story is one of the most inspiring out there. She is now a friend, a pra...
#155 How I FINALLY Healed From PCOS (updated journey)
06 Feb 2023
Contributed by Lukas
Today we are on episode 155 and it's crazy to look back over the past few years to where I am in my health today. When I first started this podcast I ...
#154 Homeopathy for Fertility Struggles, Pregnancy & Post-Partum Recovery with Cassie Aurora
30 Jan 2023
Contributed by Lukas
Today I have a guest interview for you - the first one in this season of the podcast, and it’s with my good friend Cassie Aurora. Some of you may ha...
#153 Are You Overlooking Minerals When Trying to Balance Your Hormones?
23 Jan 2023
Contributed by Lukas
Today I’m talking about the importance of minerals which are crucial when it comes to our health and of course, our hormones. I’m repurposing an I...
#152 How I Overcame a Wisdom Tooth Infection Naturally (without Antibiotics!)
16 Jan 2023
Contributed by Lukas
Today, I’m telling you all about my recent wisdom tooth infection. I had not experienced an infected wisdom tooth before, and if you haven’t eithe...
#151 I’M BACK! Life Updates From 2022 & What’s to Come From Viva Natural Health
09 Jan 2023
Contributed by Lukas
Hello everyone, I’m back with the podcast and delighted to be here! Today, I’m catching you all up on life over the past 12 months and what 2022 h...
#150 The Final Episode? I‘m Being Interviewed!
13 Dec 2021
Contributed by Lukas
Today marks the 150th episode of the podcast and what a journey it has been! This is the last episode…for a while anyway as I’m going to take a br...
#149 The Benefits of Chiropractic Care with (My Personal Chiro) Dr Monica Handa
06 Dec 2021
Contributed by Lukas
Dr Monica Handa-Henshaw BSc DC PgDip MCC FCBP was awarded BSc Chiropractic (distinction) from the Angelo European College of Chiropractics in 1993 &am...
#148 Nutrients, Light Exposure & Improving Carb Tolerance for Hormone Health with Keith ‘Tommo‘ Littlewood
29 Nov 2021
Contributed by Lukas
Keith Littlewood spent the first twenty five years of his career in the fitness and rehabilitation industry working around the world helping to get cl...
#147 How Pelvic Health Physio Supports Conditions Including Endo, Incontinence & Pain with Natalia Vàsquez
22 Nov 2021
Contributed by Lukas
Natalia Vásquez is a passionate and committed physiotherapist with experience and great interest in pelvic health and neurological pelvic dysfunc...
#146 Q&A Episode! Preventing Acne Whilst Detoxing & Addressing Toxic Mold Exposure.
15 Nov 2021
Contributed by Lukas
Today, I'm going in-depth on two listener questions regarding acne from detox and mold toxicity. This episode is packed with information and advice fo...
#145 Re-Wilding Your Gut, Balancing Minerals & Why Eating MORE Plants May Not Be Best with Laura Lyons
08 Nov 2021
Contributed by Lukas
Laura Lyons is a Functional Nutritional Therapy Practitioner. She is the owner of Wild Lyons Wellness and the founder of Wild + Well-Fed Wellness Coll...
#144 Pro-Metabolic Eating, Overcoming Food Sensitivities & Healing Using EFT with Theresa Piela
01 Nov 2021
Contributed by Lukas
Theresa Piela is the founder of Living Roots Wellness. A Colon Hydrotherapist by training, she now works as an independent health researcher & br...
#143 From ‘Bump to Beyond‘ Interview
25 Oct 2021
Contributed by Lukas
This is a recent interview I did with Deb Schofield as part of the Bump to Beyond online membership... Questions I cover: Tips on handling the peri-me...
#142 AHCC - The Functional Food You‘ve Never Heard, Of But Need To Know About with Mimi Lindquist
18 Oct 2021
Contributed by Lukas
Mimi Lindquist (nicknamed The Mushroom Queen) is a Culinary Nutrition Expert, AHCC educator and host of The Medicin Podcast, which focuses on expansio...
#141 SOLO Q&A Episode!
11 Oct 2021
Contributed by Lukas
In todays episode, I'm answering audience questions on an Instagram Q&A covering topics such as vulvodynia, migranes, mold toxicity, parasites, ec...
#140 Wholistic Healing using Ayurveda with Dr Avanti Kumar-Singh
04 Oct 2021
Contributed by Lukas
DR AVANTI KUMAR SINGH - AYURVEDA Dr. Kumar-Singh demystifies Ayurveda and other integrated medicine, showing how these simple, ancient practices are t...
#139 Understanding the Root Causes of Your Acne
27 Sep 2021
Contributed by Lukas
In this episode, I share my interview from Sheradyn Dekker's Podcast 'Empowered Hormones'. I discuss my own journey with acne and how I resolved it, t...
#138 Obstacles to Ovulation with Kaely McDevitt
20 Sep 2021
Contributed by Lukas
Kaely McDevitt is a Registered Dietitian specializing in women's health. She owns a virtual private practice where she and her team help their clients...
#137 Mercury Toxicity, Fibroids & Racism in Healthcare with ESOSA E.
13 Sep 2021
Contributed by Lukas
Esosa E., MS, CNS, LDN also known as “Raw Girl” of therawgirl.com is a dynamic Certified Nutrition Specialist, Behavioral Coach, host of the Stay...
#136 Reconnecting To Your Body Using Flower Essences & The Truth Behind Big Pharma with Lauren Geertsen
06 Sep 2021
Contributed by Lukas
Lauren Geertsen is a Body Connection Coach and the creator of the holistic health website EmpoweredSustenance.com, which has supported over 40 million...
#135 Solo Ep: All About Vaginal Health (Thrush, BV, Dryness, HPV, STIs & Vulvodynia)
30 Aug 2021
Contributed by Lukas
I'm back with a solo episode to talk about all things relating to vaginal health including my recent experiences with smear/pap testing and menstrual ...
#134 Nutrition for Better Sex with Christine DeLozier
23 Aug 2021
Contributed by Lukas
Christine DeLozier, L.Ac. As an acupuncturist and herbalist in private practice, Christine DeLozier, L.Ac., specializes in sexual health, treating all...
#132 Balance Your Hormones Naturally with Acupuncture & Traditional Chinese Medicine (TCM) with Caitria Thiele
09 Aug 2021
Contributed by Lukas
Caitria Thiele is a licensed acupuncturist & Chinese medicine practitioner, and the founder of Connected Healing. She works with patients in pers...
#131 Healing Chronic Skin Rashes Part 2 with Jennifer Fugo
02 Aug 2021
Contributed by Lukas
Jennifer Fugo, MS, LDN, CNS is a clinical nutritionist empowering women who’ve been failed by conventional medicine to beat chronic skin and unendin...
#130 All Things ACNE: My Journey, Gut Health, Fungal vs. Bacterial, Hormones, Stress & Dairy?
26 Jul 2021
Contributed by Lukas
In this episode, I share my 2 part interview from Jennifer Fugo's 'Healthy Skin Show' Podcast. Jen and I went in depth on ALL THINGS ACNE including my...
#129 How to Overcome Emotional Eating Through Brain Rewiring with Michelle Kesil
19 Jul 2021
Contributed by Lukas
MICHELLE KESIL - GET WELL WITH MICHELLE Michelle Kesil (IHP, BRCC) is a bloating & emotional eating coach for women. After struggling with chronic blo...
#128 Harmonic Healing with Dr Linda Lancaster
12 Jul 2021
Contributed by Lukas
DR. LINDA LANCASTER is an Energy Medicine physician. In 1987, she founded Light Harmonics Institute, an Energy Medicine Clinic and Educational Center ...
#127 The Healing Powers of Reishi Mushroom with Dr Bob Rakowski
05 Jul 2021
Contributed by Lukas
Robert A. Rakowski, DC, CCN, DACBN, DIBAK is a Chiropractor, Board Certified Kinesiologist, Certified Clinical Nutritionist, Certified Biological Terr...
#126 Mold Illness, PCOS, Birth Control & Syncing Your Menstrual Cycle
28 Jun 2021
Contributed by Lukas
Today, I'm repurposing an episode from the 'Metamorphosis with Michelle' podcast where I was the interview guest for a change! We talk all about my ow...
#125 Postpartum Preparation with Stephanie Greunke
21 Jun 2021
Contributed by Lukas
Stephanie Greunke Stephanie Greunke is Whole30’s in-house Dietitian and Education Manager. She lives in Wisconsin with her husband and two sons. Ste...