This is a recent interview I did with Deb Schofield as part of the Bump to Beyond online membership... Questions I cover: Tips on handling the peri-menopausal shift Foods to eat/avoid for bloating, GERD and IBS Why I don’t recommend vegetarian or vegan diets How to balance your blood sugar & ‘build your plate’ Advice on gaining weight and/or muscle Mentioned: BUMP TO BEYOND INSTAGRAM https://instagram.com/bumptobeyond?utm_medium=copy_link BUMP TO BEYOND MEMBERSHIP https://bumptobeyond.uk/membership/ #135 Solo Ep: All About Vaginal Health (Thrush, BV, Dryness, HPV, STIs & Vulvodynia) iTunes - https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000533486269 YouTube - https://www.youtube.com/watch?v=8sbZrawdMgE MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF) GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off KING - Try my favourite ORGANO KING coffee WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial YES SUPPLY referral link ------- Got a podcast question? Send you emails to [email protected] Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… WEBSITE PCOS SUCCESS COURSE 1:1 ROOT CAUSE RELIEF PACKAGE IM-BALANCED GROUP COACHING MOLD RECOVERY COURSE ENROLMENT CALL LINK FREE DOWNLOADS INSTAGRAM FACEBOOK EMAIL Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode! Got a podcast question? Send you emails to [email protected] Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online   Website www.vivanaturalhealth.co.uk   Instagram www.instagram.com/vivanaturalhealth   Facebook www.facebook.com/vivanaturalhealth   Email [email protected]   Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!   Make sure you hit subscribe so that you never miss an episode!

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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