VivaLife SPF ME
Episodes
I BELIEVE, RECEIVE & AM READY
18 Mar 2026
Contributed by Lukas
In this deeply reflective episode, we explore the powerful relationship between belief and readiness. After discovering a symbolic $1 million “faith...
I AM VICTORIOUS AND CONFIDENT
17 Mar 2026
Contributed by Lukas
What happens when your faith becomes stronger than your fear?In this powerful episode, we explore the spiritual certainty that arises when trust in Go...
I AM THE NEW FRONTIER
13 Mar 2026
Contributed by Lukas
Legacy Leadership: Why the Health of Women Executives Is the Next Frontier in Organizational PerformanceWhat happens when one of the strongest leaders...
I AM DEPLOYING
11 Mar 2026
Contributed by Lukas
Deployment changes everything.When orders arrive and the mission becomes real, the checklists intensify, emotions rise, and families feel the weight o...
I AM DESIGNING MY LIFE
09 Mar 2026
Contributed by Lukas
In today’s Vivalife episode, we explore the deep spiritual power of intentional living and personal sovereignty. When we stop stretching ourselves t...
I AM RISING
06 Mar 2026
Contributed by Lukas
In this spiritually grounding episode, we explore the powerful truth that divine purpose requires spiritual altitude.Drawing inspiration from Drs. Kat...
I AM INTENTIONAL ABOUT MY TIME
04 Mar 2026
Contributed by Lukas
In this transparent and grounding episode, Dr. Kelly shares a powerful reflection on falling slightly out of rhythm — and what it means to return to...
I AM TOO MUCH ON PURPOSE
27 Feb 2026
Contributed by Lukas
So many of us spend our lives trying to prove we are enough. But what if your real healing begins when you stop minimizing and start embracing the ful...
I AM THE TESTIMONY
25 Feb 2026
Contributed by Lukas
This is not just a declaration—it’s a realization.In today’s powerful episode of Vivalife, we step fully into the Affirmation Room “in full ef...
I AM READY
23 Feb 2026
Contributed by Lukas
This episode is a declaration. A line-in-the-sand moment. A spiritual activation for women who are done shrinking, done postponing, and done apologizi...
I AM OUTWITTING NEGATIVITY & LIMITATIONS
20 Feb 2026
Contributed by Lukas
In this soul-centered episode, we explore the idea that “the devil” is not an external force — but a mindset we unconsciously consent to. Inspir...
I AM BUILT FOR THIS LOVE
19 Feb 2026
Contributed by Lukas
This is the energized truth about caretaking — the pressure, the expense, the mental load, the invisible leadership — and the power hidden inside ...
I AM CHOOSING LOVE EVEN WHEN IT'S HEAVY
18 Feb 2026
Contributed by Lukas
Caretaking is one of the most loving roles a human can step into—and one of the most demanding. In this episode, we gently explore the spiritual, em...
I AM RELENTLESS IN MY PURSUIT OF EXCELLENCE
16 Feb 2026
Contributed by Lukas
In this soul-centered episode, we explore the difference between perfection and Divine excellence. Inspired by moments of clarity — on a return flig...
I AM ALIGNED ON AND IN MY PURPOSE
13 Feb 2026
Contributed by Lukas
In this transformational episode, Dr. Kelly explores the powerful distinction between intentional living and purposeful alignment—drawing insights f...
I AM ARMONIA
11 Feb 2026
Contributed by Lukas
After traveling through Milan, Torino, and St. Moritz during the first exquisite week of the Milano Cortina 2026 Olympic celebrations, we return with ...
I AM LIVING IN AWE & WONDER
09 Feb 2026
Contributed by Lukas
From the electrifying energy of the Olympic 2026 Opening Ceremony to window shopping beneath the majesty of the Duomo di Milano, this episode is a lov...
I AM CULTIVATING JOY
06 Feb 2026
Contributed by Lukas
What if joy wasn’t a reaction… but a decision?In today’s episode, we explore high-performance happiness through real-time travel, human kindness...
I AM GRATEFUL
03 Feb 2026
Contributed by Lukas
Great Is Thy FaithfulnessIn this deeply reflective and spiritually grounding episode, we explore the power of intentional pause, guilt-free recalibrat...
I AM GAINING INTANGIBLES
30 Jan 2026
Contributed by Lukas
Many of us approach fasting from a place of sacrifice—What do I have to let go of?But in this episode, we flip the question.On day 19 of the Seek Fa...
I AM WHAT SUCCESS IS
28 Jan 2026
Contributed by Lukas
Good morning I AM WHAT SUCCESS IS In this deeply reflective VivaLife SPF ME episode, Dr. Kelly O. explores what success truly looks like in the next d...
I AM FREE
26 Jan 2026
Contributed by Lukas
In today’s episode, we explore a rare and sacred state of life: true freedom.Not escape. Not retirement as an ending—but freedom as a beginning.Th...
I AM CRAZY IN LOVE
23 Jan 2026
Contributed by Lukas
On Seek Day 12 of the ASBC fast, Dr. Kelly reflects on alignment, identity, and high-performance living rooted in spiritual discipline and self-love. ...
I AM NOT PLAYING
22 Jan 2026
Contributed by Lukas
In today’s episode, we celebrate life, alignment, courage, and the return to joy. Through books, boundaries, and bold faith, this message invites yo...
I AM SUSTAINABLE
20 Jan 2026
Contributed by Lukas
Real change doesn’t come from resolutions—it comes from rhythm.In this episode, we explore three essential principles for forming habits that last...
I AM IS THE WHY
16 Jan 2026
Contributed by Lukas
We spend decades living—50, 60, 70, sometimes 80+ years—yet many of us never pause long enough to ask the most essential question: Why am I here?I...
I AM DOING THIS IMPERFECTLY
15 Jan 2026
Contributed by Lukas
In today’s VivaLife Daily, we sit with the sound of waterfalls, ocean waves, and divine timing. On Day 3 of the Sikh fast—and Day 2 in lived reali...
I AM FASTING, FOCUSED, & FREE!
13 Jan 2026
Contributed by Lukas
Today is Day One of SEEK.And if you’re listening right now, this is not by accident.This is my third year participating in the SEEK fast through Alf...
We Got This: Peace, Presence, and Positivity on Purpose
12 Jan 2026
Contributed by Lukas
In today’s episode with Dr. Kelly O. MD, we anchor into a collective truth: We are not meant to do life alone. When we stop overloading our plates, ...
I AM DIVINELY INTENTIONAL
07 Jan 2026
Contributed by Lukas
In today’s Vivalife Daily, we explore what it truly means to live with divine intention. This episode is a sacred reminder that lack is not your por...
I AM SURRENDERING TO THE MASTER
05 Jan 2026
Contributed by Lukas
This holiday season became a sacred initiation—through purging, recovery, remembrance, and revelation. As decades of paperwork, memories, and legacy...
The I AM always DELIVERS
02 Jan 2026
Contributed by Lukas
In this soul-centered episode, we explore the peace that comes from trusting a God who never reneges, never forgets, and never fails to deliver. When ...
I AM PLAYING TO THE END
30 Dec 2025
Contributed by Lukas
Life isn’t a game—but it is a journey. And every journey asks one essential question: Will you keep playing to the end?Inspired by the emotional h...
I AM LIVING IN
26 Dec 2025
Contributed by Lukas
In this deeply calming and spiritually expansive episode, we explore the sacred power of stillness, presence, and divine alignment. When we stop chasi...
Did You Know? I AM — The Power of the Seed Within You
23 Dec 2025
Contributed by Lukas
There is something sacred about being in a room where people gather to heal, celebrate, and remember joy. In today’s episode, we reflect on communit...
I AM EXPECTING THE BEST W/O EXCEPTION
22 Dec 2025
Contributed by Lukas
Your life is responding to something—your expectations.In this episode, we explore how intention, spoken word, and unwavering expectation shape outc...
I AM FAITHFULLY FAITHFUL
18 Dec 2025
Contributed by Lukas
Faith the size of a mustard seed doesn’t look impressive—but it moves mountains.In this deeply personal and timely episode, Dr. Kelly O. reflects ...
I AM STRENGTHENING MY CORE
17 Dec 2025
Contributed by Lukas
In today’s Vivalife episode, we explore core strength beyond the physical—spiritual, emotional, mental, and financial. Inspired by Day 4 of the An...
I AM NOT A FAILURE
16 Dec 2025
Contributed by Lukas
We’ve been taught that failure is something to hide—especially if you’re a high-performing woman who carries responsibility, lives, and leadersh...
I AM EXALTING IN SELF LOVE
10 Dec 2025
Contributed by Lukas
In this powerful episode, Dr. Kelly O. guides listeners into a radical new understanding of self-love—one that matches the boundless, rule-breaking,...
I AM CAREFREE
08 Dec 2025
Contributed by Lukas
In this powerful episode, Dr. Kelly O. reveals what it truly means to live carefree and charitable, not from naïveté — but from deep spiritual cer...
I AM BETTER, I AM MY BEST
05 Dec 2025
Contributed by Lukas
In this episode, Dr. Kelly O. takes you on a transformative journey back to the truth: You are your own luxury experience. Through a cinematic opening...
I AM A CONDUIT FOR BLESSINGS
03 Dec 2025
Contributed by Lukas
In this soul-igniting episode, Dr. Kelly O. reveals how to stand boldly as a conduit of blessings in your family, company, community, and purpose. She...
I AM LOVE UNLIMITED
01 Dec 2025
Contributed by Lukas
In this deeply personal and transformational episode, Dr. Kelly O. reveals how loving without limits rewires your brain, strengthens your energy, expa...
I AM ANTICIPATING
26 Nov 2025
Contributed by Lukas
In this transformative episode of VivaLife SPF ME, Dr. Kelly O. MD invites you to rediscover one of the most powerful emotional states humans possess:...
I AM FINDING MY WAY BACK
25 Nov 2025
Contributed by Lukas
In this raw and deeply spiritual episode, Dr. Kelly O. opens her heart about demotivation, emotional fatigue, hormonal shifts, caring for aging parent...
I AM RELAXED
24 Nov 2025
Contributed by Lukas
In this grounding and deeply spiritual episode, Dr. Kelly O. reveals the transformative power of slowing down. Using the VivaLife Body Scan, Daily Wor...
I AM LAYING IT DOWN
21 Nov 2025
Contributed by Lukas
In this transformative episode, Dr. Kelly O. takes you behind the scenes of a soul-refreshing retreat with lifelong friends—30 years of wisdom, laug...
I AM LISTENING
17 Nov 2025
Contributed by Lukas
In this episode, Dr. Kelly O. MD takes you into a powerful conversation about the discipline of listening—not hearing, but LISTENING. Together, we e...
I AM SITTING WITH "IT"
14 Nov 2025
Contributed by Lukas
This episode explores the spiritual, financial, emotional, physical, and mental breakthrough that happens when you are forced to sit still. Using real...
I AM GOING DEEPER
12 Nov 2025
Contributed by Lukas
In this raw and reflective episode, Dr. Kelly O. MD invites listeners into a powerful conversation about healing from within. It’s not about perfect...
I AM RIGHT ON TIME
10 Nov 2025
Contributed by Lukas
In this powerful VivaLife episode, Dr. Kelly O. reminds us that divine timing is never off schedule.Through stories of manifestation, meditation, and ...
I AM RECEIVING GRACE
07 Nov 2025
Contributed by Lukas
In this deeply personal and spiritually charged episode, Dr. Kelly O. MD invites you to explore the flow of divine grace — how it uplifts, restores,...
I AM MY GREATEST CURRENCY
05 Nov 2025
Contributed by Lukas
In this powerful episode, Dr. Kelly O. Elmore shares a deeply personal reflection on how health became her greatest form of currency. From watching he...
I AM RELEASING THE FEAR
03 Nov 2025
Contributed by Lukas
Dr. Kelly O. Elmore MD explores how fear — of rejection, loss, and even success — blocks divine purpose. Through raw reflection and faith-based in...
I AM TAKING DIVINE ACTION
30 Oct 2025
Contributed by Lukas
This episode of The VivaLife SPF ME Podcast is a sacred call to Divine Action. Dr. Kelly O. MD guides listeners through the final night of the Affirma...
I AM MAKING DIVINE DECISIONS
30 Oct 2025
Contributed by Lukas
In this episode of VivaLife SPF ME, Dr. Kelly O. shares a deeply personal reflection on transitioning into her “second season” — and what it mea...
I AM IN DIVINE ALIGNMENT
29 Oct 2025
Contributed by Lukas
This episode of VivaLife SPF ME brings you into the sacred space of Divine Alignment — where faith meets science, and spirituality meets action. Dr....
I AM STANDING ON THE ROCK
27 Oct 2025
Contributed by Lukas
In this powerful episode of Ask Dr. Kelly O. MD, Dr. Kelly shares how a simple search for unclaimed funds turned into a divine revelation about alignm...
I AM CHECKING IN
24 Oct 2025
Contributed by Lukas
In this episode, Dr. Kelly O. MD shares heartfelt reflections from her Viva Life Tour — a sacred journey of listening, connecting, and observing the...
I AM DISCOVERING THE LIFE I LOVE.
22 Oct 2025
Contributed by Lukas
This episode is for every high-achieving woman who’s outgrown her job, her title, or her comfort zone. You’ve checked all the boxes—but somethin...
I AM UN-DELETABLE
20 Oct 2025
Contributed by Lukas
When Dr. Kelly O. Elmore’s business Instagram, VivaLife Health Hub, was suddenly flagged as fake, she was reminded of three truths:1. If you don’t...
I AM STANDING IN DIVINE TRUTH
17 Oct 2025
Contributed by Lukas
In this empowering episode, Dr. Kelly O. MD shares how to activate unshakable faith when life tests every pillar of your being. You’ll learn how to ...
I DARING TO BE _____________
15 Oct 2025
Contributed by Lukas
In this soul-awakening episode of VivaLife SPF ME, Dr. Kelly O. MD unpacks the spiritual and psychological power of daring authenticity. Drawing inspi...
I AM THE DIVINE FORCE MULTIPLIER
13 Oct 2025
Contributed by Lukas
In this episode, Dr. Kelly O. MDunpacks what it means to be a force multiplier — a person whose presence, faith, and actions magnify impact beyond t...
I AM RESILIENT IN BATTLE
10 Oct 2025
Contributed by Lukas
In this episode of VivaLife SPF ME, Dr. Kelly O. MD, MBA — physician, leader, and faith-filled powerhouse — invites you to strengthen yourself in ...
I AM FIRM ON MY FOUNDATION
09 Oct 2025
Contributed by Lukas
In this episode of VivaLife SPF ME, Dr. Kelly O. MD explores faith-based financial resilience through Psalm 23 — showing how divine provision, prote...
I AM VICTORIOUS TODAY
08 Oct 2025
Contributed by Lukas
This episode is about gratitude in the small wins, the kind of victories that rebuild your faith and remind you that healing is happening—even when ...
I AM THE BALLOON, RISING
06 Oct 2025
Contributed by Lukas
In this episode of VivaLife SPF ME, Dr. Kelly O. invites listeners into a transformative space of release, vision, and alignment. Inspired by three po...
I AM SPREADING JOY
03 Oct 2025
Contributed by Lukas
In this episode of VivaLife SPF ME, Dr. Kelly O. MD shares a real-life story about rediscovering joy with her son while revisiting classic sitcoms. Th...
I AM ACCENTUATING THE POSITIVE
01 Oct 2025
Contributed by Lukas
In this episode of VivaLife SPF ME, Dr. Kelly O. MD guides you through a powerful mindset shift: how to accentuate the positive and eliminate the nega...
I AM HONORING MY DUTY
30 Sep 2025
Contributed by Lukas
This episode explores the powerful and often challenging experience of caring for our aging parents. We’ll talk about balancing compassion with boun...
I AM CELEBRATING MY VALUE
26 Sep 2025
Contributed by Lukas
In this episode of VivaLife SPF ME, Dr. Kelly O. MD shares why embracing and celebrating your value is a game-changer for your leadership, your relati...
I AM HOLDING MY GROUND
24 Sep 2025
Contributed by Lukas
In this episode of VivaLife SPF ME, Dr. Kelly O. MD shares how standing firm in purpose and practicing the Viva Life 5—meditation, journaling, movem...
AM I LOVE?
22 Sep 2025
Contributed by Lukas
In this raw and unfiltered episode, Dr. Kelly O. MD invites listeners to wrestle with the hardest question of all: What is love when it feels absent? ...
I AM DROPPING BARS
19 Sep 2025
Contributed by Lukas
In this episode, Dr. Kelly O. invites listeners to confront the truth: the biggest barrier to their success is often themselves. Through personal refl...
I AM BOMBARDING YOU WITH LOVE
17 Sep 2025
Contributed by Lukas
In this episode of VivaLife SPF ME, we unleash the power of love as the ultimate weapon of success, healing, and transformation. Dr. Kelly O. explores...
I AM DIVINELY ALIGNED & ATTRACTING
15 Sep 2025
Contributed by Lukas
In this episode of VivaLife SPF ME, Dr. Kelly O. takes us deep into the sacred art of forgiveness, release, and divine alignment. Learn why losing peo...
I AM RISING ABOVE
11 Sep 2025
Contributed by Lukas
This episode is a reflection on remembrance, resilience, and responsibility. CAPTAIN (ret) Dr. Kelly O. takes us back to her moment as a young physici...
I AM DISCARDING & REPLACING
10 Sep 2025
Contributed by Lukas
In this episode, we go all-in on PURGE: Forgive & Release. Together, we’ll explore how holding on—whether to stuff, to pain, or to people—cl...
I AM OPEN TO ABUNDANT BLESSINGS
08 Sep 2025
Contributed by Lukas
“Be open, stay open to your blessings. Welcome back to the VivaLife SPF ME Podcast, the space where we align spirituality, physical health, financia...
I AM STILL
03 Sep 2025
Contributed by Lukas
This episode is a bold reminder that faith is not about circumstances—it’s about conviction. Dr. Kelly O. MD shares a powerful reflection on what ...
I AM THE WHY
02 Sep 2025
Contributed by Lukas
In this episode, Dr. Kelly O. MD takes you on a journey of self-discovery and empowerment. We often ask “Why me?” when life hands us big responsib...
I AM IN DIVINE ORDER
01 Sep 2025
Contributed by Lukas
In this episode, Dr. Kelly O. MD takes you on a journey of peace, purpose, and perspective. Whether life feels like it’s unraveling or lining up per...
I AM PROTECTING MY PEACE
29 Aug 2025
Contributed by Lukas
This episode of VivaLife SPF ME takes you deep into the power of protecting your peace. Dr. Kelly O. MD unpacks why peace is more than calmness—it’...
REAL TALK: I AM STRUGGLING TODAY
27 Aug 2025
Contributed by Lukas
*** Tear jerker ALERT!***On this soul-stirring episode of VivaLife SPF ME, Dr. Kelly O. MD shares a deeply personal moment—watching her beloved moth...
I AM LOVING LOVE
25 Aug 2025
Contributed by Lukas
They told her, “You love being in love.” And she said, “You’re right.”In this electrifying episode, Dr. Kelly O. MD explores why joy, love, ...
I AM THE EPITOME
22 Aug 2025
Contributed by Lukas
This episode challenges you to look into the spiritual, physical, financial, mental, and emotional mirrors of your life and ask: Do you love what you ...
I AM PLANTING SEEDS INTENTIONALLY
20 Aug 2025
Contributed by Lukas
Faith in the Seed: What You Plant with Intention Will Bloom with PurposeYou didn’t show up by accident. Every seed you planted this weekend—every ...
Let’s Go Get it!
18 Aug 2025
Contributed by Lukas
Let’s Go Get It: The Power of Third Chances and Unmatched DriveFresh off a transformational weekend inspired by Sheila Johnson—the powerhouse behi...
I AM SPEAKING UP TO SAVE LIVES
14 Aug 2025
Contributed by Lukas
This episode of VivaLife SPF ME dives into the hard truth: staying silent can be just as harmful as making the wrong choice. Dr. Kelly O. explores the...
I AM SUCCEEDING LIKE SUCCESS
13 Aug 2025
Contributed by Lukas
You know those books you revisit during every life transition? For Dr. Kelly O., it’s The Dynamic Laws of Prosperity by Catherine Ponder. In this so...
I AM IRRESISTIBLE
11 Aug 2025
Contributed by Lukas
Change Your Thinking, Change Your Life: Breaking the Habit of the Old You"Your mind is powerful — but is it working for you or against you? In ...
I AM OPERATING IN MY DIVINE GIFT
08 Aug 2025
Contributed by Lukas
In this episode of VivaLife SPF ME, we unpack the silent epidemic of doing too much—especially for women leaders and healers who wear multiple hats....
I AM ATTRACTING WHO I AM BECOMING
06 Aug 2025
Contributed by Lukas
In this soul-shifting episode, we explore what it truly means to attract in alignment with your becoming. Are you holding onto old energy, outdated be...
I AM UNDEFEATED WHEN I…
04 Aug 2025
Contributed by Lukas
In this episode of VivaLife SPF ME, Dr. Kelly O. shares a real and raw conversation about the emotional battle between gratitude and self-sabotage. Wh...
I AM Releasing Control, Reclaiming Life
01 Aug 2025
Contributed by Lukas
"The Cost of Carrying It All: Releasing Control, Reclaiming Life"Leadership almost cost me my life.In today’s raw and revealing episode, I...
I AM EXPERIENCING VICTORY
30 Jul 2025
Contributed by Lukas
Three notifications. Three lives changed overnight. But in that same 24 hours, I witnessed something even greater: miracles walking—people who didn’...
I GET TO BE IN A POSTURE OF PRAISE
28 Jul 2025
Contributed by Lukas
“The Shift: From Have To → Get To”In this transformational episode of VivaLife SPF ME, Dr. Kelly O. MD invites you to change your narrative from...
I AM PROTECTED IN THE PROCESS
24 Jul 2025
Contributed by Lukas
Change is uncomfortable—but staying stuck is unbearable. In this episode of VivaLife SPF ME, Dr. Kelly O. breaks down why so many of us fear change,...