VivaLife SPF ME
Episodes
I AM RELEASING THE WEIGHT
15 May 2026
Contributed by Lukas
In this transformational episode of Vivalife, we explore what it truly means to “Release the Weight” spiritually, emotionally, mentally, physicall...
I AM MAKING DIVINE DECISIONS
14 May 2026
Contributed by Lukas
In this transformational episode of Vivalife, Dr. Kelly OMD shares nuggets from the leadership coaching session with Force Master Chief Keith Goosby, ...
I AM GIVING GRACE
11 May 2026
Contributed by Lukas
Caregiving can crack open emotions we didn’t even know we were carrying. In this deeply honest and healing episode, we explore the hidden nervous-sy...
I WILL NOT QUIT
08 May 2026
Contributed by Lukas
In this deeply grounding and spiritually empowering episode, we talk about the emotional and spiritual warfare that happens during transition seasons....
AM I BEING SELFISH?
06 May 2026
Contributed by Lukas
In this deeply reflective episode, we explore the invisible burden carried by the sandwich generation — adults simultaneously caring for children an...
Happy Nurses Week: I AM MENTORING
05 May 2026
Contributed by Lukas
In this deeply grounding and empowering episode, we explore the transformative power of mentorship, self-care, and servant leadership through the lens...
I AM STARTING WITH GOD
30 Apr 2026
Contributed by Lukas
In this deeply grounding and spiritually anchored episode, we explore the transformative shift from self-first living to God-centered alignment. Inspi...
I AM GETTING OUT OF MY OWN WAY
29 Apr 2026
Contributed by Lukas
You can feel it. That next level of your life—the expansion, the success, the impact—it’s already yours energetically. But something invisible k...
I AM DOING A NEW THING
28 Apr 2026
Contributed by Lukas
In this soul-grounding episode, we explore how to move through uncertainty with faith, wisdom, and emotional strength. As the world changes, we are be...
I AM FULLY RESPONSIBLE
27 Apr 2026
Contributed by Lukas
This episode is a powerful return to personal truth inspired by the book by Emma Grede Start with Yourself. It’s about radical ownership—of your t...
I AM RESTING, IT’S MANDATORY
23 Apr 2026
Contributed by Lukas
In this grounding Vivalife episode, we explore why rest is a sacred responsibility, not a luxury. Inspired by the emotional and mental toll of high-pr...
I AM ALIGNED WITH A GREATER PURPOSE
21 Apr 2026
Contributed by Lukas
In this deeply moving episode, we step inside a real-life moment where teamwork, alignment, and purpose collide to save a life. This isn’t just abou...
I AM NOT DEFEATED
17 Apr 2026
Contributed by Lukas
In this powerful, soul-centered episode, we explore how to stay rooted in faith, purpose, and inner certainty—even when life delivers repeated rejec...
I AM LISTENING & TAKING THE NEXT STEP
16 Apr 2026
Contributed by Lukas
In this deeply reflective and spiritually grounded episode, we explore how to discern when guidance is truly from a higher power—and when hesitation...
I AM MOVING IN FAITH
14 Apr 2026
Contributed by Lukas
“Faith without works is dead”—but what happens when fear paralyzes your ability to act?In this episode, we unpack the real reason so many people...
I AM MAKING ME COUNT
10 Apr 2026
Contributed by Lukas
In this powerful and soul-centered episode, we explore what it truly means to “make every hour count.” Rooted in the Viva Life 5 framework—spiri...
I AM EXCITED
08 Apr 2026
Contributed by Lukas
This episode is a masterclass in clarity, calling, and conscious creation. We explore what it means to stop chasing everything and instead commit deep...
I AM RESTRUCTURING
06 Apr 2026
Contributed by Lukas
In this deeply reflective and empowering episode, we explore the power of restructuring your life through feedback, spiritual alignment, and intention...
I AM TAKING MY TIME
03 Apr 2026
Contributed by Lukas
In this soul-centered episode, we explore the spiritual wisdom of slowing down and trusting divine timing. When life feels urgent, it is easy to move ...
MY JOY IS UNTOUCHABLE
01 Apr 2026
Contributed by Lukas
In this deeply human and spiritually grounding episode, Dr. Kelly shares a raw and powerful reflection on navigating unexpected disappointment—both ...
I AM STAMPED APPROVED
31 Mar 2026
Contributed by Lukas
In this deeply grounding and empowering episode, we explore what it truly means to be “stamped approved” by God. While life highlights milestones ...
I AM TAKING THE WIN
27 Mar 2026
Contributed by Lukas
In this deeply grounding and empowering episode, we explore the hidden power of “small wins” during life’s biggest transitions. Whether you’re...
I AM FAVORED, DON’T…
25 Mar 2026
Contributed by Lukas
In this deeply empowering and spiritually grounded episode, Dr. Kelly speaks to the frustration and awakening that comes when your qualifications, exe...
I AM POSITIONED TO WIN
23 Mar 2026
Contributed by Lukas
In today’s episode, we step into the energetic truth of being positioned for expansion. When opportunity presents itself at a higher level, it requi...
I AM THE DREAM
20 Mar 2026
Contributed by Lukas
This episode is about awakening inside your own breakthrough. It’s about recognizing that what you once called a dream is now your current reality—...
I BELIEVE, RECEIVE & AM READY
18 Mar 2026
Contributed by Lukas
In this deeply reflective episode, we explore the powerful relationship between belief and readiness. After discovering a symbolic $1 million “faith...
I AM VICTORIOUS AND CONFIDENT
17 Mar 2026
Contributed by Lukas
What happens when your faith becomes stronger than your fear?In this powerful episode, we explore the spiritual certainty that arises when trust in Go...
I AM THE NEW FRONTIER
13 Mar 2026
Contributed by Lukas
Legacy Leadership: Why the Health of Women Executives Is the Next Frontier in Organizational PerformanceWhat happens when one of the strongest leaders...
I AM DEPLOYING
11 Mar 2026
Contributed by Lukas
Deployment changes everything.When orders arrive and the mission becomes real, the checklists intensify, emotions rise, and families feel the weight o...
I AM DESIGNING MY LIFE
09 Mar 2026
Contributed by Lukas
In today’s Vivalife episode, we explore the deep spiritual power of intentional living and personal sovereignty. When we stop stretching ourselves t...
I AM RISING
06 Mar 2026
Contributed by Lukas
In this spiritually grounding episode, we explore the powerful truth that divine purpose requires spiritual altitude.Drawing inspiration from Drs. Kat...
I AM INTENTIONAL ABOUT MY TIME
04 Mar 2026
Contributed by Lukas
In this transparent and grounding episode, Dr. Kelly shares a powerful reflection on falling slightly out of rhythm — and what it means to return to...
I AM TOO MUCH ON PURPOSE
27 Feb 2026
Contributed by Lukas
So many of us spend our lives trying to prove we are enough. But what if your real healing begins when you stop minimizing and start embracing the ful...
I AM THE TESTIMONY
25 Feb 2026
Contributed by Lukas
This is not just a declaration—it’s a realization.In today’s powerful episode of Vivalife, we step fully into the Affirmation Room “in full ef...
I AM READY
23 Feb 2026
Contributed by Lukas
This episode is a declaration. A line-in-the-sand moment. A spiritual activation for women who are done shrinking, done postponing, and done apologizi...
I AM OUTWITTING NEGATIVITY & LIMITATIONS
20 Feb 2026
Contributed by Lukas
In this soul-centered episode, we explore the idea that “the devil” is not an external force — but a mindset we unconsciously consent to. Inspir...
I AM BUILT FOR THIS LOVE
19 Feb 2026
Contributed by Lukas
This is the energized truth about caretaking — the pressure, the expense, the mental load, the invisible leadership — and the power hidden inside ...
I AM CHOOSING LOVE EVEN WHEN IT'S HEAVY
18 Feb 2026
Contributed by Lukas
Caretaking is one of the most loving roles a human can step into—and one of the most demanding. In this episode, we gently explore the spiritual, em...
I AM RELENTLESS IN MY PURSUIT OF EXCELLENCE
16 Feb 2026
Contributed by Lukas
In this soul-centered episode, we explore the difference between perfection and Divine excellence. Inspired by moments of clarity — on a return flig...
I AM ALIGNED ON AND IN MY PURPOSE
13 Feb 2026
Contributed by Lukas
In this transformational episode, Dr. Kelly explores the powerful distinction between intentional living and purposeful alignment—drawing insights f...
I AM ARMONIA
11 Feb 2026
Contributed by Lukas
After traveling through Milan, Torino, and St. Moritz during the first exquisite week of the Milano Cortina 2026 Olympic celebrations, we return with ...
I AM LIVING IN AWE & WONDER
09 Feb 2026
Contributed by Lukas
From the electrifying energy of the Olympic 2026 Opening Ceremony to window shopping beneath the majesty of the Duomo di Milano, this episode is a lov...
I AM CULTIVATING JOY
06 Feb 2026
Contributed by Lukas
What if joy wasn’t a reaction… but a decision?In today’s episode, we explore high-performance happiness through real-time travel, human kindness...
I AM GRATEFUL
03 Feb 2026
Contributed by Lukas
Great Is Thy FaithfulnessIn this deeply reflective and spiritually grounding episode, we explore the power of intentional pause, guilt-free recalibrat...
I AM GAINING INTANGIBLES
30 Jan 2026
Contributed by Lukas
Many of us approach fasting from a place of sacrifice—What do I have to let go of?But in this episode, we flip the question.On day 19 of the Seek Fa...
I AM WHAT SUCCESS IS
28 Jan 2026
Contributed by Lukas
Good morning I AM WHAT SUCCESS IS In this deeply reflective VivaLife SPF ME episode, Dr. Kelly O. explores what success truly looks like in the next d...
I AM FREE
26 Jan 2026
Contributed by Lukas
In today’s episode, we explore a rare and sacred state of life: true freedom.Not escape. Not retirement as an ending—but freedom as a beginning.Th...
I AM CRAZY IN LOVE
23 Jan 2026
Contributed by Lukas
On Seek Day 12 of the ASBC fast, Dr. Kelly reflects on alignment, identity, and high-performance living rooted in spiritual discipline and self-love. ...
I AM NOT PLAYING
22 Jan 2026
Contributed by Lukas
In today’s episode, we celebrate life, alignment, courage, and the return to joy. Through books, boundaries, and bold faith, this message invites yo...
I AM SUSTAINABLE
20 Jan 2026
Contributed by Lukas
Real change doesn’t come from resolutions—it comes from rhythm.In this episode, we explore three essential principles for forming habits that last...
I AM IS THE WHY
16 Jan 2026
Contributed by Lukas
We spend decades living—50, 60, 70, sometimes 80+ years—yet many of us never pause long enough to ask the most essential question: Why am I here?I...
I AM DOING THIS IMPERFECTLY
15 Jan 2026
Contributed by Lukas
In today’s VivaLife Daily, we sit with the sound of waterfalls, ocean waves, and divine timing. On Day 3 of the Sikh fast—and Day 2 in lived reali...
I AM FASTING, FOCUSED, & FREE!
13 Jan 2026
Contributed by Lukas
Today is Day One of SEEK.And if you’re listening right now, this is not by accident.This is my third year participating in the SEEK fast through Alf...
We Got This: Peace, Presence, and Positivity on Purpose
12 Jan 2026
Contributed by Lukas
In today’s episode with Dr. Kelly O. MD, we anchor into a collective truth: We are not meant to do life alone. When we stop overloading our plates, ...
I AM DIVINELY INTENTIONAL
07 Jan 2026
Contributed by Lukas
In today’s Vivalife Daily, we explore what it truly means to live with divine intention. This episode is a sacred reminder that lack is not your por...
I AM SURRENDERING TO THE MASTER
05 Jan 2026
Contributed by Lukas
This holiday season became a sacred initiation—through purging, recovery, remembrance, and revelation. As decades of paperwork, memories, and legacy...
The I AM always DELIVERS
02 Jan 2026
Contributed by Lukas
In this soul-centered episode, we explore the peace that comes from trusting a God who never reneges, never forgets, and never fails to deliver. When ...
I AM PLAYING TO THE END
30 Dec 2025
Contributed by Lukas
Life isn’t a game—but it is a journey. And every journey asks one essential question: Will you keep playing to the end?Inspired by the emotional h...
I AM LIVING IN
26 Dec 2025
Contributed by Lukas
In this deeply calming and spiritually expansive episode, we explore the sacred power of stillness, presence, and divine alignment. When we stop chasi...
Did You Know? I AM — The Power of the Seed Within You
23 Dec 2025
Contributed by Lukas
There is something sacred about being in a room where people gather to heal, celebrate, and remember joy. In today’s episode, we reflect on communit...
I AM EXPECTING THE BEST W/O EXCEPTION
22 Dec 2025
Contributed by Lukas
Your life is responding to something—your expectations.In this episode, we explore how intention, spoken word, and unwavering expectation shape outc...
I AM FAITHFULLY FAITHFUL
18 Dec 2025
Contributed by Lukas
Faith the size of a mustard seed doesn’t look impressive—but it moves mountains.In this deeply personal and timely episode, Dr. Kelly O. reflects ...
I AM STRENGTHENING MY CORE
17 Dec 2025
Contributed by Lukas
In today’s Vivalife episode, we explore core strength beyond the physical—spiritual, emotional, mental, and financial. Inspired by Day 4 of the An...
I AM NOT A FAILURE
16 Dec 2025
Contributed by Lukas
We’ve been taught that failure is something to hide—especially if you’re a high-performing woman who carries responsibility, lives, and leadersh...
I AM EXALTING IN SELF LOVE
10 Dec 2025
Contributed by Lukas
In this powerful episode, Dr. Kelly O. guides listeners into a radical new understanding of self-love—one that matches the boundless, rule-breaking,...
I AM CAREFREE
08 Dec 2025
Contributed by Lukas
In this powerful episode, Dr. Kelly O. reveals what it truly means to live carefree and charitable, not from naïveté — but from deep spiritual cer...
I AM BETTER, I AM MY BEST
05 Dec 2025
Contributed by Lukas
In this episode, Dr. Kelly O. takes you on a transformative journey back to the truth: You are your own luxury experience. Through a cinematic opening...
I AM A CONDUIT FOR BLESSINGS
03 Dec 2025
Contributed by Lukas
In this soul-igniting episode, Dr. Kelly O. reveals how to stand boldly as a conduit of blessings in your family, company, community, and purpose. She...
I AM LOVE UNLIMITED
01 Dec 2025
Contributed by Lukas
In this deeply personal and transformational episode, Dr. Kelly O. reveals how loving without limits rewires your brain, strengthens your energy, expa...
I AM ANTICIPATING
26 Nov 2025
Contributed by Lukas
In this transformative episode of VivaLife SPF ME, Dr. Kelly O. MD invites you to rediscover one of the most powerful emotional states humans possess:...
I AM FINDING MY WAY BACK
25 Nov 2025
Contributed by Lukas
In this raw and deeply spiritual episode, Dr. Kelly O. opens her heart about demotivation, emotional fatigue, hormonal shifts, caring for aging parent...
I AM RELAXED
24 Nov 2025
Contributed by Lukas
In this grounding and deeply spiritual episode, Dr. Kelly O. reveals the transformative power of slowing down. Using the VivaLife Body Scan, Daily Wor...
I AM LAYING IT DOWN
21 Nov 2025
Contributed by Lukas
In this transformative episode, Dr. Kelly O. takes you behind the scenes of a soul-refreshing retreat with lifelong friends—30 years of wisdom, laug...
I AM LISTENING
17 Nov 2025
Contributed by Lukas
In this episode, Dr. Kelly O. MD takes you into a powerful conversation about the discipline of listening—not hearing, but LISTENING. Together, we e...
I AM SITTING WITH "IT"
14 Nov 2025
Contributed by Lukas
This episode explores the spiritual, financial, emotional, physical, and mental breakthrough that happens when you are forced to sit still. Using real...
I AM GOING DEEPER
12 Nov 2025
Contributed by Lukas
In this raw and reflective episode, Dr. Kelly O. MD invites listeners into a powerful conversation about healing from within. It’s not about perfect...
I AM RIGHT ON TIME
10 Nov 2025
Contributed by Lukas
In this powerful VivaLife episode, Dr. Kelly O. reminds us that divine timing is never off schedule.Through stories of manifestation, meditation, and ...
I AM RECEIVING GRACE
07 Nov 2025
Contributed by Lukas
In this deeply personal and spiritually charged episode, Dr. Kelly O. MD invites you to explore the flow of divine grace — how it uplifts, restores,...
I AM MY GREATEST CURRENCY
05 Nov 2025
Contributed by Lukas
In this powerful episode, Dr. Kelly O. Elmore shares a deeply personal reflection on how health became her greatest form of currency. From watching he...
I AM RELEASING THE FEAR
03 Nov 2025
Contributed by Lukas
Dr. Kelly O. Elmore MD explores how fear — of rejection, loss, and even success — blocks divine purpose. Through raw reflection and faith-based in...
I AM TAKING DIVINE ACTION
30 Oct 2025
Contributed by Lukas
This episode of The VivaLife SPF ME Podcast is a sacred call to Divine Action. Dr. Kelly O. MD guides listeners through the final night of the Affirma...
I AM MAKING DIVINE DECISIONS
30 Oct 2025
Contributed by Lukas
In this episode of VivaLife SPF ME, Dr. Kelly O. shares a deeply personal reflection on transitioning into her “second season” — and what it mea...
I AM IN DIVINE ALIGNMENT
29 Oct 2025
Contributed by Lukas
This episode of VivaLife SPF ME brings you into the sacred space of Divine Alignment — where faith meets science, and spirituality meets action. Dr....
I AM STANDING ON THE ROCK
27 Oct 2025
Contributed by Lukas
In this powerful episode of Ask Dr. Kelly O. MD, Dr. Kelly shares how a simple search for unclaimed funds turned into a divine revelation about alignm...
I AM CHECKING IN
24 Oct 2025
Contributed by Lukas
In this episode, Dr. Kelly O. MD shares heartfelt reflections from her Viva Life Tour — a sacred journey of listening, connecting, and observing the...
I AM DISCOVERING THE LIFE I LOVE.
22 Oct 2025
Contributed by Lukas
This episode is for every high-achieving woman who’s outgrown her job, her title, or her comfort zone. You’ve checked all the boxes—but somethin...
I AM UN-DELETABLE
20 Oct 2025
Contributed by Lukas
When Dr. Kelly O. Elmore’s business Instagram, VivaLife Health Hub, was suddenly flagged as fake, she was reminded of three truths:1. If you don’t...
I AM STANDING IN DIVINE TRUTH
17 Oct 2025
Contributed by Lukas
In this empowering episode, Dr. Kelly O. MD shares how to activate unshakable faith when life tests every pillar of your being. You’ll learn how to ...
I DARING TO BE _____________
15 Oct 2025
Contributed by Lukas
In this soul-awakening episode of VivaLife SPF ME, Dr. Kelly O. MD unpacks the spiritual and psychological power of daring authenticity. Drawing inspi...
I AM THE DIVINE FORCE MULTIPLIER
13 Oct 2025
Contributed by Lukas
In this episode, Dr. Kelly O. MDunpacks what it means to be a force multiplier — a person whose presence, faith, and actions magnify impact beyond t...
I AM RESILIENT IN BATTLE
10 Oct 2025
Contributed by Lukas
In this episode of VivaLife SPF ME, Dr. Kelly O. MD, MBA — physician, leader, and faith-filled powerhouse — invites you to strengthen yourself in ...
I AM FIRM ON MY FOUNDATION
09 Oct 2025
Contributed by Lukas
In this episode of VivaLife SPF ME, Dr. Kelly O. MD explores faith-based financial resilience through Psalm 23 — showing how divine provision, prote...
I AM VICTORIOUS TODAY
08 Oct 2025
Contributed by Lukas
This episode is about gratitude in the small wins, the kind of victories that rebuild your faith and remind you that healing is happening—even when ...
I AM THE BALLOON, RISING
06 Oct 2025
Contributed by Lukas
In this episode of VivaLife SPF ME, Dr. Kelly O. invites listeners into a transformative space of release, vision, and alignment. Inspired by three po...
I AM SPREADING JOY
03 Oct 2025
Contributed by Lukas
In this episode of VivaLife SPF ME, Dr. Kelly O. MD shares a real-life story about rediscovering joy with her son while revisiting classic sitcoms. Th...
I AM ACCENTUATING THE POSITIVE
01 Oct 2025
Contributed by Lukas
In this episode of VivaLife SPF ME, Dr. Kelly O. MD guides you through a powerful mindset shift: how to accentuate the positive and eliminate the nega...
I AM HONORING MY DUTY
30 Sep 2025
Contributed by Lukas
This episode explores the powerful and often challenging experience of caring for our aging parents. We’ll talk about balancing compassion with boun...
I AM CELEBRATING MY VALUE
26 Sep 2025
Contributed by Lukas
In this episode of VivaLife SPF ME, Dr. Kelly O. MD shares why embracing and celebrating your value is a game-changer for your leadership, your relati...
I AM HOLDING MY GROUND
24 Sep 2025
Contributed by Lukas
In this episode of VivaLife SPF ME, Dr. Kelly O. MD shares how standing firm in purpose and practicing the Viva Life 5—meditation, journaling, movem...
AM I LOVE?
22 Sep 2025
Contributed by Lukas
In this raw and unfiltered episode, Dr. Kelly O. MD invites listeners to wrestle with the hardest question of all: What is love when it feels absent? ...