VivaLife SPF ME
Episodes
I AM TAKING THE MOMENT
23 Jul 2025
Contributed by Lukas
Carpe Diem: It Only Takes a Single MomentThis episode is a wake-up call. You don’t need a new week, new year, or new role—you need a new decision....
I AM ERADICATING TOXICITY
21 Jul 2025
Contributed by Lukas
Toxic No More: How to Navigate Difficult People Without Losing YourselfIn this powerful episode of VivaLife SPF ME, Dr. Kelly O. MD breaks down how to...
I AM DIVINELY MAGNETIC & ALIGNED
18 Jul 2025
Contributed by Lukas
Divinely Magnetic: Attract What’s Already YoursIn this soul-aligned episode, Dr. Kelly O. shares what it means to be Divinely Magnetic—how to stop...
I AM MOVING FORWARD WITH EASE NOT CONFUSION
16 Jul 2025
Contributed by Lukas
Ease Over Anxiety: How to Move Forward Without the ConfusionIn today’s episode, Dr. Kelly O. breaks down what it really means to walk in ease and av...
I AM TAKING MY TIME
15 Jul 2025
Contributed by Lukas
Take Your Time – Don’t Rush the ProcessEver felt like you’re running out of time — like success has a deadline stamped on it? You’re not alo...
I AM PSYCHOLOGICALLY SAFE
11 Jul 2025
Contributed by Lukas
3 Actions to Bring Forth SuccessSet a “trust checkpoint” daily: reflect on one moment where God showed up.Replace fear-based thoughts with affirma...
I AM POLLINATING IN PURPOSE
09 Jul 2025
Contributed by Lukas
This episode draws powerful parallels between the lives of bees and the principles of living a fulfilled, purpose-driven life.We explore how bees exem...
I AM TRUSTING THE PATH
07 Jul 2025
Contributed by Lukas
It’s Already Yours: Trust the PathIn this power-packed episode of VivaLife SPF ME, Dr. Kelly O. unpacks the truth we often overlook: you are not lac...
I AM MAKING LIFE ALTERING DECISIONS
04 Jul 2025
Contributed by Lukas
The Moment That Changes Everything: 5 Ways to Make a Life-Altering DecisionWhen life places you at a crossroads, the next step you take can define you...
100 Affirmations for Reinvention: Reflections on Retirement, Purpose & Divine Alignment
03 Jul 2025
Contributed by Lukas
In this heartfelt episode, Dr. Kelly O. reflects on her first year of retirement—what she calls re-wirement—and shares the powerful lessons, spiri...
I AM DECIDING TO FOLD OR FOCUS
02 Jul 2025
Contributed by Lukas
"Fold or Focus: How to Decide When the Pressure Hits"In this episode of VivaLife SPF ME, Dr. Kelly unpacks the split-second decisions that d...
I AM RESETTING
30 Jun 2025
Contributed by Lukas
In this viral-worthy episode, Dr. Kelly O. Elmore breaks down how to SPF ME in Real Life using the powerful 5-Pillar Reset—Spiritual, Physical, Fina...
I AM PRACTICING FORBEARANCE
27 Jun 2025
Contributed by Lukas
“Forbearance: Grace in the Gap Between Trigger and Triumph”What happens between the moment you’re tested… and the moment you choose peace? Tha...
I AM ON DIVINE ASSIGNMENT
25 Jun 2025
Contributed by Lukas
"Divine Assignment: Know It. Own It. Walk In It."In this viral-worthy episode, Dr. Kelly Elmore dives deep into how to discern, define, and ...
I AM HEALTHILY ADDRESSING THE PRESSURE
23 Jun 2025
Contributed by Lukas
"Pressure Ain’t the Problem — It’s How You Carry It"In this powerful episode of VivaLife SPF ME, Dr. Kelly unpacks the truth about pre...
I AM INTUITIVELY MOVING FORWARD
19 Jun 2025
Contributed by Lukas
“Feel It Forward: Navigating Intuition Successfully In this episode, we dive deep into the art of feeling your way forward — using intuition, emot...
I AM SAYING “NO” IN LOVE
18 Jun 2025
Contributed by Lukas
“No Is a Full Sentence: Saying It with Love and Still Winning”In this episode of VivaLife SPF ME, Dr. Kelly breaks down the art of saying “no”...
I AM FUELED TO FOCUS
17 Jun 2025
Contributed by Lukas
Fuel to Focus: What Every Woman Needs to Eat, Think, and ThriveTired of running on fumes? In this episode, Dr. Kelly Elmore shares the science and str...
I AM RECLAIMING MY SUPERPOWER
16 Jun 2025
Contributed by Lukas
In this energizing episode of VivaLife SPF ME, Dr. Kelly Elmore uncovers what high-powered women often ignore—sleep is not a weakness; it’s your h...
I AM THROWING AWAY “HUSTLE TRAUMA!”
13 Jun 2025
Contributed by Lukas
You were not born to burn out.In this powerful episode, Dr. Kelly O. unpacks how high-achieving women of color can build long-lasting impact without t...
I AM FINANCIALLY WELL
12 Jun 2025
Contributed by Lukas
“Financial Wellness for Women 40+: What to Know and What to Do in this Era”Under the current administration, Medicaid cuts, Medicare reform, and ...
I AM RE-WRITING MY WEALTH STORY
11 Jun 2025
Contributed by Lukas
In this episode of VivaLife SPF ME, we go deep into the spiritual and practical tools to reframe your financial narrative. We uncover limiting beliefs...
I AM DREAMING BOLDLY
10 Jun 2025
Contributed by Lukas
“Bold Dreams, Big Moves: How to Reclaim Your Voice and Vision”In this episode, we talk about the sacred act of dreaming boldly. Whether you're...
I AM GETTING BACK ON TRACK
09 Jun 2025
Contributed by Lukas
Reconnect with No matter how far you feel you've drifted, you're never too far to return to your rhythm. In this episode, we explore 5 simple ...
I AM AWAKENED WITH PURPOSE
06 Jun 2025
Contributed by Lukas
What if your wake-up call isn’t a crisis, but a calling? In this episode, we explore the 5 powerful practices to awaken with purpose. Whether you...
I AM CONTINUALLY GRATEFUL
05 Jun 2025
Contributed by Lukas
In this episode of VivaLife SPF ME, Dr. Kelly O. shares 5 powerful ways to embody gratitude — even when life feels overwhelming. Discover how gratit...
100 Affirmations: Heal from Exhaustion
04 Jun 2025
Contributed by Lukas
Feeling drained by the pressure to be perfect? In this soul-nourishing episode, 100 Affirmations offers a powerful collection of affirmations to help ...
I AM PERMITTED TO PAUSE
02 Jun 2025
Contributed by Lukas
Do you feel like you’re constantly chasing the next goal, the next achievement, the next “perfect” version of yourself? This episode permits you...
I AM POWERFUL: Rest, Be, Exist on Purpose
30 May 2025
Contributed by Lukas
In a world that glorifies grinding, we’re inviting you to something revolutionary—resting with intention. Join Dr. Kelly O. as she shares 5 ways t...
I am Pausing on Purpose
29 May 2025
Contributed by Lukas
“Pause On Purpose: 5 Ways to Rest, Rejuvenate & Relax”In this nurturing episode, Dr. Kelly O. shares the science and soul behind the power of ...
I AM LISTENING
28 May 2025
Contributed by Lukas
This episode explores what it means to truly listen to your intuition and receive divine goodness with grace. Dr. Kelly O. shares stories, practices, ...
I AM ACCEPTING THE DIVINE
27 May 2025
Contributed by Lukas
In this soul-nourishing episode, Dr. Kelly O. explores the five powerful ways to accept what is divinely assigned to you. Learn how surrender leads to...
I AM BUCKIN’
23 May 2025
Contributed by Lukas
Are you tired of playing by rules that weren’t written with your wellness in mind? In this episode, Dr. Kelly O. unpacks five transformative strateg...
I AM CONNECTED
21 May 2025
Contributed by Lukas
The Power of Presence: Building True Human ConnectionIn this episode, Dr. Kelly O. Elmore uncovers five ways to cultivate human connection in the mids...
I AM DONE
20 May 2025
Contributed by Lukas
Have you ever been left out, passed over, or made to feel like you don’t belong? This VivaLife SPF ME Podcast episode will help you reclaim your sea...
I AM INHERENTLY VALUABLE
19 May 2025
Contributed by Lukas
In this healing and heart-centered episode, Dr. Kelly O. Elmore invites listeners to reflect, reclaim, and rise. You’ll learn five soul-anchored way...
I AM PUTTING FAITH IN IT’S PLACE
16 May 2025
Contributed by Lukas
Faith in the Right Place: Redirecting What You Believe InIn this episode, we challenge the misplacements of faith—how we sometimes believe more in p...
I AM UNBLOCKING
14 May 2025
Contributed by Lukas
Clearing the Way: How to Unblock the Blessings Waiting for YouIn this episode of the VivaLife SPF ME Podcast, we explore the subtle and not-so-subtle ...
I AM PAIN FREE
13 May 2025
Contributed by Lukas
5 Daily Habits for HealingIn this episode, Dr. Kelly O. Elmore dives into the simple but powerful shifts that can help you experience a pain-free life...
I HAVE THE WILL & POWER
12 May 2025
Contributed by Lukas
The Will. The Power. The Win.In this episode of VivaLife SPF ME, we break down the mental, physical, and spiritual habits that build unstoppable willp...
I AM PRESSING FORWARD & FEARING NOTHING
09 May 2025
Contributed by Lukas
Fearless Forward: The Power of Bold MovementIn this episode of VivaLife SPF ME, we break down five ways to press forward when fear tries to paralyze y...
I AM RAISING THE "BAR"
08 May 2025
Contributed by Lukas
“Raising the Bar: How to Set and Keep Your Standards High”In this episode, we dive into why setting standards is a self-love strategy, not an act ...
I AM DIVING IN
07 May 2025
Contributed by Lukas
“No More Table Scraps: Claiming What You Deserve”In this empowering episode of the VivaLife SPF ME podcast, Dr. Kelly Elmore explores what it mean...
I AM SELF- ASSESSING
06 May 2025
Contributed by Lukas
“Check In Before You Check Out: 5 Self-Assessments for a Healthier, Happier Life”In this episode of the VivaLife SPFME podcast, Dr. Kelly O. Elmor...
I AM DIGGING DEEPER
05 May 2025
Contributed by Lukas
Dig Deeper: Uncover What’s Blocking You from Your GoalsIn this episode of VivaLife SPF ME, Dr. Kelly Elmore invites you to go beneath the surface an...
I AM FEARLESS, FAITHFUL, & FORTIFIED
02 May 2025
Contributed by Lukas
In this empowering episode, we explore what it means to walk boldly in your purpose—without fear, without wavering, and without apology. Dr. Kelly O...
100 May Affirmations to Elevate Your Mindset & Manifest Your Best Month
02 May 2025
Contributed by Lukas
Start May with Purpose, Power, and Positivity! 🌸In this episode, we’re delivering 100 high-vibration affirmations curated especially for the mont...
I AM ANXIOUS FOR NOTHING
30 Apr 2025
Contributed by Lukas
“Peace Over Panic: 5 Ways to Stop Worrying and Reclaim Your Calm”In this soul-soothing episode of the VivaLife SPFME podcast, Dr. Kelly O. Elmore ...
I AM DESTINED BEYOND DISAPPOINTMENT
29 Apr 2025
Contributed by Lukas
Destined Beyond DisappointmentIn today’s episode, we explore how temporary disappointments are often divine redirections toward your true destiny. W...
I AM PREPARED, POSITIONED, & POWERFUL
28 Apr 2025
Contributed by Lukas
Walking Boldly Through Doors of Opportunity: Be Purposeful About PossibilitiesDescription:In today's empowering episode, we explore the pivotal m...
I AM RESISTING THE HYPE
25 Apr 2025
Contributed by Lukas
Fear Isn’t a Strategy: Resisting the Hype, Reclaiming Your PowerIn this episode of VivaLife SPF ME, Dr. Kelly O. Elmore dives into the art of resist...
I AM RELEASING & REFLECTING
23 Apr 2025
Contributed by Lukas
"Releasing & Reflecting: The Practice That Frees Your Future"In this episode, we explore the sacred rhythm of release and reflection. Yo...
I AM UNEARTHING LAYERS
22 Apr 2025
Contributed by Lukas
Unearthing the Layers: Defining Your WhyIn this soul-stirring episode of VivaLife SPF ME, we peel back the emotional layers that shape our stories and...
I AM DIFFERENT
21 Apr 2025
Contributed by Lukas
After Resurrection: Becoming Who You Were Always Meant to BeIn this episode of VivaLife SPFME, Dr. Kelly O. Elmore reflects on the life-altering truth...
I AM SETTING CLEAR & LOVING BOUNDARIES
18 Apr 2025
Contributed by Lukas
The Power of Boundaries: How Saying No Elevates Your YesIn this empowering episode, Dr. Kelly Elmore guides you through the art of setting boundaries ...
I AM KIND TO ME
17 Apr 2025
Contributed by Lukas
I Am Kind to Me – And That’s PowerfulIn this episode, we explore what it really means to treat yourself with kindness in a world that often demand...
I AM UNSTUCK
16 Apr 2025
Contributed by Lukas
"Rise Up: Choosing Excellence Over Stagnation"In this energizing episode, we confront the mindset that keeps high-achieving women stuck and reclaim ou...
I AM SAYING “Yes!”
14 Apr 2025
Contributed by Lukas
Say Yes to You: Healing, Loving, and RisingIn this powerful episode, we invite you to say YES to yourself—yes to healing, yes to love, and yes to re...
I AM EMBARKING
10 Apr 2025
Contributed by Lukas
“Embark: The Courage to Begin Again”In this episode, we dive into what it means to step into a new chapter with faith, clarity, and courage. Wheth...
I AM THE CEO OF MY PEACE
09 Apr 2025
Contributed by Lukas
“Mastering Me: Taking Control Where It Counts”In this episode, we talk about the power of self-mastery in a world full of distractions and uncerta...
I AM LASER FOCUSED
08 Apr 2025
Contributed by Lukas
Laser Focus: Finding Joy and Success in the Eye of the StormDescription:In this empowering episode of VivaLife SPF ME, we dive into the spiritual and ...
I AM CHOOSING_________
07 Apr 2025
Contributed by Lukas
“The Power of Choosing Well: Decisions That Define Destiny”In this episode of VivaLife SPF ME, we explore how powerful our choices truly are. Dr. ...
I AM PLANTED: TRUSTING & THRIVING
02 Apr 2025
Contributed by Lukas
“Stay Planted: Trusting and Thriving with Psalm 37”In this soul-centering episode, we dive deep into Psalm 37 and explore what it means to trust i...
100 AFFIRMATIONS: Thrive through Peri/Menopause
01 Apr 2025
Contributed by Lukas
100 AFFIRMATIONS: Thrive through Peri/Menopause is your empowering companion designed to support and uplift women navigating the journey of perimenopa...
I AM REPLENISHED
01 Apr 2025
Contributed by Lukas
Permission to Replenish: Rest is a RevolutionIn this episode, we dive into the often-overlooked power of replenishment. High-performing women are taug...
I AM BACK ON TRACK
31 Mar 2025
Contributed by Lukas
Returning to Purpose Without PressureIn this episode, we reflect on what it means to bask in a week of pure love and light—and how to gently return ...
I AM APPRECIATIVE
28 Mar 2025
Contributed by Lukas
Appreciation Is the Vibe: How Gratitude Rewires EverythingIn this episode of VivaLife SPF ME, we dive into the often-overlooked power of appreciation....
I AM PURE, UNCONDITIONAL LOVE
28 Mar 2025
Contributed by Lukas
Pure Love: The Power That Transforms EverythingIn this heartfelt episode, we explore what it truly means to love without condition. Whether it’s ro...
I AM PUSHING THE RESET BUTTON
26 Mar 2025
Contributed by Lukas
The Power of the Reset ButtonIn this episode of VivaLife SPF ME, we’re talking about what it truly means to push the reset button on life. Whether y...
I AM CELEBRATING LIFE FULLY
25 Mar 2025
Contributed by Lukas
Celebrate Life While You’re LivingIn this soul-lifting episode, we dive deep into what it means to truly celebrate life in the now. Not when the goa...
I AM BASKING
24 Mar 2025
Contributed by Lukas
Basking in God’s Sunshine: Living in Divine Warmth and LightIn this uplifting episode, we explore what it truly means to bask in God's sunshine—...
I AM RENEWING
21 Mar 2025
Contributed by Lukas
"Renewing Your Purpose"Are you feeling disconnected from your purpose? In this episode, we dive into the power of renewal—how to refresh y...
I AM RE-CONNECTING
20 Mar 2025
Contributed by Lukas
Reconnecting with Purpose and PowerLife has a way of pulling us in different directions, sometimes leading to disconnection from ourselves, our loved ...
I AM DARING TO DREAM & MANIFEST
19 Mar 2025
Contributed by Lukas
Daring to Dream Bigger Than Your ImaginationWhat if the life you’re meant to live is greater than anything you’ve ever envisioned? In this episode...
I AM CARRYING THE LIGHT
18 Mar 2025
Contributed by Lukas
Carrying the Light – Shining Boldly in Every SpaceIn this episode, we explore what it truly means to carry the light. Whether in leadership, relati...
I AM POSTURED IN GRATITUDE
17 Mar 2025
Contributed by Lukas
"The Power of Gratitude: Elevating Your Life with Appreciation"In this episode, we explore the transformative power of standing in a posture...
I AM HERE & CAN’T BE ERASED!
13 Mar 2025
Contributed by Lukas
Unforgettable: Refusing to Be Erased"In a world that often tries to minimize, ignore, or rewrite your story, standing firm in your truth is an ac...
I AM IS THE FUEL THAT IGNITES
12 Mar 2025
Contributed by Lukas
In this episode, we explore what it means to let God be the source of your strength, the fire that fuels your purpose, and the guiding force behind yo...
I AM AN AMBASSADOR
11 Mar 2025
Contributed by Lukas
"Becoming an Ambassador of Love and Light"In this episode, we explore what it truly means to be an ambassador of love and light in a world t...
I AM JUSTIFIED
10 Mar 2025
Contributed by Lukas
You Don’t Have to Justify Your ExistenceIn a world that often demands explanations, it’s time to embrace the truth: You do not need permission to ...
I AM RELEVANT & RELENTLESS
06 Mar 2025
Contributed by Lukas
Relentless & Relevant: Thriving in a Toxic EnvironmentIn this episode, we dive into the reality of navigating toxic environments while staying rel...
I AM UNDEFEATABLE
05 Mar 2025
Contributed by Lukas
Undefeatable – Rising Above Exhaustion, Frustration, and AngerWhen exhaustion tries to wear you down, frustration clouds your vision, and anger thre...
I AM STANDING ON MY “WHY”
04 Mar 2025
Contributed by Lukas
Why Your “Why” Matters More Than Anything ElseIn this episode, we dive into the power of purpose and why understanding your “why” is the key t...
I WILL NOT BE ERASED
03 Mar 2025
Contributed by Lukas
"Unforgettable: How to Make Sure Your Impact Lasts"Have you ever wondered how to ensure your presence, work, and essence are never forgotten? In this ...
100 AFFIRMATIONS TO PREVENT, HEAL AND FINANCE CANCER
01 Mar 2025
Contributed by Lukas
Start your month with 100 powerful affirmations designed to uplift, heal, and empower. In this special episode, we focus on affirmations for those hea...
I AM RECOGNIZING
28 Feb 2025
Contributed by Lukas
Recognizing the Miracle in Every MomentHave you ever paused to consider the miracles woven into your daily life? In this episode, we explore the power...
I AM READY
27 Feb 2025
Contributed by Lukas
Preparing for Your BlessingBlessings don’t just happen—they find those who are prepared to receive them. In this episode, we explore what it truly...
I AM REPAIRED
26 Feb 2025
Contributed by Lukas
The Power of RepairLife has a way of testing our strength, sometimes leaving us feeling broken and worn down. But what if we viewed repair not as an e...
I AM COMFORTED
25 Feb 2025
Contributed by Lukas
Comforted by Love and God's WordIn moments of loss, uncertainty, or weariness, we seek refuge in love and the unwavering promises of God. This epi...
I AM RECEIVING THE “POUR”
24 Feb 2025
Contributed by Lukas
In this episode, we embrace the divine overflow. When God pours into you, He fills every empty space with wisdom, love, and strength. We’ll explore ...
I AM FERVENT IN MY FAITH, PRAISE, and PETITION
21 Feb 2025
Contributed by Lukas
"Fervent Faith: Praise, Petition, and the Power of Belief"In this episode, we dive deep into the power of unwavering faith, the strength of...
I AM EMPOWERED
20 Feb 2025
Contributed by Lukas
"I Am Empowered—Stop Licking My Wounds"It's time to step out of the past and walk boldly into your power. In this episode, we’re br...
I AM IMMENSELY GRATEFUL
19 Feb 2025
Contributed by Lukas
Grateful for Everything: The Power of AppreciationIn this episode, we explore how gratitude shifts our mindset and transforms our lives. From celebrat...
I AM TRUSTING DIVINE TIMING
18 Feb 2025
Contributed by Lukas
Trusting God’s Timing—One Step at a TimeWe live in a fast-paced world where we want instant results, but God’s way is often gradual—one step a...
I AM LIVING IN THE FULLNESS
17 Feb 2025
Contributed by Lukas
Step into a life of divine overflow! In this episode, we explore what it truly means to live in the fullness of God—where peace, joy, and abundance ...
I AM BRACED FOR IMPACT, STANDING STRONG AND READY
13 Feb 2025
Contributed by Lukas
"Braced for Impact"Life has a way of shaking us up, pushing us into the unknown, and forcing us to adjust. But instead of fearing the impact...
I AM SPECIFICALLY CALLED
12 Feb 2025
Contributed by Lukas
"Specifically Called to a Purpose"Have you ever felt an undeniable pull toward something greater? In this episode, we dive deep into what it...
I WON'T WASTE MY GAINS
11 Feb 2025
Contributed by Lukas
You’ve worked too hard to let your progress slip away. In this episode, we’re diving deep into how to protect, sustain, and amplify your gains—w...
I AM CELEBRATING
10 Feb 2025
Contributed by Lukas
"Celebrate No Matter the Circumstance"No matter what life throws your way, there is always something to celebrate. In this episode, we explo...
PRAY PRAISE AND WORSHIP
07 Feb 2025
Contributed by Lukas
When the world is chaotic there is power in turning to prayer, praise, and worship. In this episode, we embrace the sacred moments of the night, findi...