VivaLife SPF ME
Episodes
I AM DROPPING BARS
19 Sep 2025
Contributed by Lukas
In this episode, Dr. Kelly O. invites listeners to confront the truth: the biggest barrier to their success is often themselves. Through personal refl...
I AM BOMBARDING YOU WITH LOVE
17 Sep 2025
Contributed by Lukas
In this episode of VivaLife SPF ME, we unleash the power of love as the ultimate weapon of success, healing, and transformation. Dr. Kelly O. explores...
I AM DIVINELY ALIGNED & ATTRACTING
15 Sep 2025
Contributed by Lukas
In this episode of VivaLife SPF ME, Dr. Kelly O. takes us deep into the sacred art of forgiveness, release, and divine alignment. Learn why losing peo...
I AM RISING ABOVE
11 Sep 2025
Contributed by Lukas
This episode is a reflection on remembrance, resilience, and responsibility. CAPTAIN (ret) Dr. Kelly O. takes us back to her moment as a young physici...
I AM DISCARDING & REPLACING
10 Sep 2025
Contributed by Lukas
In this episode, we go all-in on PURGE: Forgive & Release. Together, we’ll explore how holding on—whether to stuff, to pain, or to people—cl...
I AM OPEN TO ABUNDANT BLESSINGS
08 Sep 2025
Contributed by Lukas
“Be open, stay open to your blessings. Welcome back to the VivaLife SPF ME Podcast, the space where we align spirituality, physical health, financia...
I AM STILL
03 Sep 2025
Contributed by Lukas
This episode is a bold reminder that faith is not about circumstances—it’s about conviction. Dr. Kelly O. MD shares a powerful reflection on what ...
I AM THE WHY
02 Sep 2025
Contributed by Lukas
In this episode, Dr. Kelly O. MD takes you on a journey of self-discovery and empowerment. We often ask “Why me?” when life hands us big responsib...
I AM IN DIVINE ORDER
01 Sep 2025
Contributed by Lukas
In this episode, Dr. Kelly O. MD takes you on a journey of peace, purpose, and perspective. Whether life feels like it’s unraveling or lining up per...
I AM PROTECTING MY PEACE
29 Aug 2025
Contributed by Lukas
This episode of VivaLife SPF ME takes you deep into the power of protecting your peace. Dr. Kelly O. MD unpacks why peace is more than calmness—it’...
REAL TALK: I AM STRUGGLING TODAY
27 Aug 2025
Contributed by Lukas
*** Tear jerker ALERT!***On this soul-stirring episode of VivaLife SPF ME, Dr. Kelly O. MD shares a deeply personal moment—watching her beloved moth...
I AM LOVING LOVE
25 Aug 2025
Contributed by Lukas
They told her, “You love being in love.” And she said, “You’re right.”In this electrifying episode, Dr. Kelly O. MD explores why joy, love, ...
I AM THE EPITOME
22 Aug 2025
Contributed by Lukas
This episode challenges you to look into the spiritual, physical, financial, mental, and emotional mirrors of your life and ask: Do you love what you ...
I AM PLANTING SEEDS INTENTIONALLY
20 Aug 2025
Contributed by Lukas
Faith in the Seed: What You Plant with Intention Will Bloom with PurposeYou didn’t show up by accident. Every seed you planted this weekend—every ...
Let’s Go Get it!
18 Aug 2025
Contributed by Lukas
Let’s Go Get It: The Power of Third Chances and Unmatched DriveFresh off a transformational weekend inspired by Sheila Johnson—the powerhouse behi...
I AM SPEAKING UP TO SAVE LIVES
14 Aug 2025
Contributed by Lukas
This episode of VivaLife SPF ME dives into the hard truth: staying silent can be just as harmful as making the wrong choice. Dr. Kelly O. explores the...
I AM SUCCEEDING LIKE SUCCESS
13 Aug 2025
Contributed by Lukas
You know those books you revisit during every life transition? For Dr. Kelly O., it’s The Dynamic Laws of Prosperity by Catherine Ponder. In this so...
I AM IRRESISTIBLE
11 Aug 2025
Contributed by Lukas
Change Your Thinking, Change Your Life: Breaking the Habit of the Old You"Your mind is powerful — but is it working for you or against you? In ...
I AM OPERATING IN MY DIVINE GIFT
08 Aug 2025
Contributed by Lukas
In this episode of VivaLife SPF ME, we unpack the silent epidemic of doing too much—especially for women leaders and healers who wear multiple hats....
I AM ATTRACTING WHO I AM BECOMING
06 Aug 2025
Contributed by Lukas
In this soul-shifting episode, we explore what it truly means to attract in alignment with your becoming. Are you holding onto old energy, outdated be...
I AM UNDEFEATED WHEN I…
04 Aug 2025
Contributed by Lukas
In this episode of VivaLife SPF ME, Dr. Kelly O. shares a real and raw conversation about the emotional battle between gratitude and self-sabotage. Wh...
I AM Releasing Control, Reclaiming Life
01 Aug 2025
Contributed by Lukas
"The Cost of Carrying It All: Releasing Control, Reclaiming Life"Leadership almost cost me my life.In today’s raw and revealing episode, I...
I AM EXPERIENCING VICTORY
30 Jul 2025
Contributed by Lukas
Three notifications. Three lives changed overnight. But in that same 24 hours, I witnessed something even greater: miracles walking—people who didn’...
I GET TO BE IN A POSTURE OF PRAISE
28 Jul 2025
Contributed by Lukas
“The Shift: From Have To → Get To”In this transformational episode of VivaLife SPF ME, Dr. Kelly O. MD invites you to change your narrative from...
I AM PROTECTED IN THE PROCESS
24 Jul 2025
Contributed by Lukas
Change is uncomfortable—but staying stuck is unbearable. In this episode of VivaLife SPF ME, Dr. Kelly O. breaks down why so many of us fear change,...
I AM TAKING THE MOMENT
23 Jul 2025
Contributed by Lukas
Carpe Diem: It Only Takes a Single MomentThis episode is a wake-up call. You don’t need a new week, new year, or new role—you need a new decision....
I AM ERADICATING TOXICITY
21 Jul 2025
Contributed by Lukas
Toxic No More: How to Navigate Difficult People Without Losing YourselfIn this powerful episode of VivaLife SPF ME, Dr. Kelly O. MD breaks down how to...
I AM DIVINELY MAGNETIC & ALIGNED
18 Jul 2025
Contributed by Lukas
Divinely Magnetic: Attract What’s Already YoursIn this soul-aligned episode, Dr. Kelly O. shares what it means to be Divinely Magnetic—how to stop...
I AM MOVING FORWARD WITH EASE NOT CONFUSION
16 Jul 2025
Contributed by Lukas
Ease Over Anxiety: How to Move Forward Without the ConfusionIn today’s episode, Dr. Kelly O. breaks down what it really means to walk in ease and av...
I AM TAKING MY TIME
15 Jul 2025
Contributed by Lukas
Take Your Time – Don’t Rush the ProcessEver felt like you’re running out of time — like success has a deadline stamped on it? You’re not alo...
I AM PSYCHOLOGICALLY SAFE
11 Jul 2025
Contributed by Lukas
3 Actions to Bring Forth SuccessSet a “trust checkpoint” daily: reflect on one moment where God showed up.Replace fear-based thoughts with affirma...
I AM POLLINATING IN PURPOSE
09 Jul 2025
Contributed by Lukas
This episode draws powerful parallels between the lives of bees and the principles of living a fulfilled, purpose-driven life.We explore how bees exem...
I AM TRUSTING THE PATH
07 Jul 2025
Contributed by Lukas
It’s Already Yours: Trust the PathIn this power-packed episode of VivaLife SPF ME, Dr. Kelly O. unpacks the truth we often overlook: you are not lac...
I AM MAKING LIFE ALTERING DECISIONS
04 Jul 2025
Contributed by Lukas
The Moment That Changes Everything: 5 Ways to Make a Life-Altering DecisionWhen life places you at a crossroads, the next step you take can define you...
100 Affirmations for Reinvention: Reflections on Retirement, Purpose & Divine Alignment
03 Jul 2025
Contributed by Lukas
In this heartfelt episode, Dr. Kelly O. reflects on her first year of retirement—what she calls re-wirement—and shares the powerful lessons, spiri...
I AM DECIDING TO FOLD OR FOCUS
02 Jul 2025
Contributed by Lukas
"Fold or Focus: How to Decide When the Pressure Hits"In this episode of VivaLife SPF ME, Dr. Kelly unpacks the split-second decisions that d...
I AM RESETTING
30 Jun 2025
Contributed by Lukas
In this viral-worthy episode, Dr. Kelly O. Elmore breaks down how to SPF ME in Real Life using the powerful 5-Pillar Reset—Spiritual, Physical, Fina...
I AM PRACTICING FORBEARANCE
27 Jun 2025
Contributed by Lukas
“Forbearance: Grace in the Gap Between Trigger and Triumph”What happens between the moment you’re tested… and the moment you choose peace? Tha...
I AM ON DIVINE ASSIGNMENT
25 Jun 2025
Contributed by Lukas
"Divine Assignment: Know It. Own It. Walk In It."In this viral-worthy episode, Dr. Kelly Elmore dives deep into how to discern, define, and ...
I AM HEALTHILY ADDRESSING THE PRESSURE
23 Jun 2025
Contributed by Lukas
"Pressure Ain’t the Problem — It’s How You Carry It"In this powerful episode of VivaLife SPF ME, Dr. Kelly unpacks the truth about pre...
I AM INTUITIVELY MOVING FORWARD
19 Jun 2025
Contributed by Lukas
“Feel It Forward: Navigating Intuition Successfully In this episode, we dive deep into the art of feeling your way forward — using intuition, emot...
I AM SAYING “NO” IN LOVE
18 Jun 2025
Contributed by Lukas
“No Is a Full Sentence: Saying It with Love and Still Winning”In this episode of VivaLife SPF ME, Dr. Kelly breaks down the art of saying “no”...
I AM FUELED TO FOCUS
17 Jun 2025
Contributed by Lukas
Fuel to Focus: What Every Woman Needs to Eat, Think, and ThriveTired of running on fumes? In this episode, Dr. Kelly Elmore shares the science and str...
I AM RECLAIMING MY SUPERPOWER
16 Jun 2025
Contributed by Lukas
In this energizing episode of VivaLife SPF ME, Dr. Kelly Elmore uncovers what high-powered women often ignore—sleep is not a weakness; it’s your h...
I AM THROWING AWAY “HUSTLE TRAUMA!”
13 Jun 2025
Contributed by Lukas
You were not born to burn out.In this powerful episode, Dr. Kelly O. unpacks how high-achieving women of color can build long-lasting impact without t...
I AM FINANCIALLY WELL
12 Jun 2025
Contributed by Lukas
“Financial Wellness for Women 40+: What to Know and What to Do in this Era”Under the current administration, Medicaid cuts, Medicare reform, and ...
I AM RE-WRITING MY WEALTH STORY
11 Jun 2025
Contributed by Lukas
In this episode of VivaLife SPF ME, we go deep into the spiritual and practical tools to reframe your financial narrative. We uncover limiting beliefs...
I AM DREAMING BOLDLY
10 Jun 2025
Contributed by Lukas
“Bold Dreams, Big Moves: How to Reclaim Your Voice and Vision”In this episode, we talk about the sacred act of dreaming boldly. Whether you're...
I AM GETTING BACK ON TRACK
09 Jun 2025
Contributed by Lukas
Reconnect with No matter how far you feel you've drifted, you're never too far to return to your rhythm. In this episode, we explore 5 simple ...
I AM AWAKENED WITH PURPOSE
06 Jun 2025
Contributed by Lukas
What if your wake-up call isn’t a crisis, but a calling? In this episode, we explore the 5 powerful practices to awaken with purpose. Whether you...
I AM CONTINUALLY GRATEFUL
05 Jun 2025
Contributed by Lukas
In this episode of VivaLife SPF ME, Dr. Kelly O. shares 5 powerful ways to embody gratitude — even when life feels overwhelming. Discover how gratit...
100 Affirmations: Heal from Exhaustion
04 Jun 2025
Contributed by Lukas
Feeling drained by the pressure to be perfect? In this soul-nourishing episode, 100 Affirmations offers a powerful collection of affirmations to help ...
I AM PERMITTED TO PAUSE
02 Jun 2025
Contributed by Lukas
Do you feel like you’re constantly chasing the next goal, the next achievement, the next “perfect” version of yourself? This episode permits you...
I AM POWERFUL: Rest, Be, Exist on Purpose
30 May 2025
Contributed by Lukas
In a world that glorifies grinding, we’re inviting you to something revolutionary—resting with intention. Join Dr. Kelly O. as she shares 5 ways t...
I am Pausing on Purpose
29 May 2025
Contributed by Lukas
“Pause On Purpose: 5 Ways to Rest, Rejuvenate & Relax”In this nurturing episode, Dr. Kelly O. shares the science and soul behind the power of ...
I AM LISTENING
28 May 2025
Contributed by Lukas
This episode explores what it means to truly listen to your intuition and receive divine goodness with grace. Dr. Kelly O. shares stories, practices, ...
I AM ACCEPTING THE DIVINE
27 May 2025
Contributed by Lukas
In this soul-nourishing episode, Dr. Kelly O. explores the five powerful ways to accept what is divinely assigned to you. Learn how surrender leads to...
I AM BUCKIN’
23 May 2025
Contributed by Lukas
Are you tired of playing by rules that weren’t written with your wellness in mind? In this episode, Dr. Kelly O. unpacks five transformative strateg...
I AM CONNECTED
21 May 2025
Contributed by Lukas
The Power of Presence: Building True Human ConnectionIn this episode, Dr. Kelly O. Elmore uncovers five ways to cultivate human connection in the mids...
I AM DONE
20 May 2025
Contributed by Lukas
Have you ever been left out, passed over, or made to feel like you don’t belong? This VivaLife SPF ME Podcast episode will help you reclaim your sea...
I AM INHERENTLY VALUABLE
19 May 2025
Contributed by Lukas
In this healing and heart-centered episode, Dr. Kelly O. Elmore invites listeners to reflect, reclaim, and rise. You’ll learn five soul-anchored way...
I AM PUTTING FAITH IN IT’S PLACE
16 May 2025
Contributed by Lukas
Faith in the Right Place: Redirecting What You Believe InIn this episode, we challenge the misplacements of faith—how we sometimes believe more in p...
I AM UNBLOCKING
14 May 2025
Contributed by Lukas
Clearing the Way: How to Unblock the Blessings Waiting for YouIn this episode of the VivaLife SPF ME Podcast, we explore the subtle and not-so-subtle ...
I AM PAIN FREE
13 May 2025
Contributed by Lukas
5 Daily Habits for HealingIn this episode, Dr. Kelly O. Elmore dives into the simple but powerful shifts that can help you experience a pain-free life...
I HAVE THE WILL & POWER
12 May 2025
Contributed by Lukas
The Will. The Power. The Win.In this episode of VivaLife SPF ME, we break down the mental, physical, and spiritual habits that build unstoppable willp...
I AM PRESSING FORWARD & FEARING NOTHING
09 May 2025
Contributed by Lukas
Fearless Forward: The Power of Bold MovementIn this episode of VivaLife SPF ME, we break down five ways to press forward when fear tries to paralyze y...
I AM RAISING THE "BAR"
08 May 2025
Contributed by Lukas
“Raising the Bar: How to Set and Keep Your Standards High”In this episode, we dive into why setting standards is a self-love strategy, not an act ...
I AM DIVING IN
07 May 2025
Contributed by Lukas
“No More Table Scraps: Claiming What You Deserve”In this empowering episode of the VivaLife SPF ME podcast, Dr. Kelly Elmore explores what it mean...
I AM SELF- ASSESSING
06 May 2025
Contributed by Lukas
“Check In Before You Check Out: 5 Self-Assessments for a Healthier, Happier Life”In this episode of the VivaLife SPFME podcast, Dr. Kelly O. Elmor...
I AM DIGGING DEEPER
05 May 2025
Contributed by Lukas
Dig Deeper: Uncover What’s Blocking You from Your GoalsIn this episode of VivaLife SPF ME, Dr. Kelly Elmore invites you to go beneath the surface an...
I AM FEARLESS, FAITHFUL, & FORTIFIED
02 May 2025
Contributed by Lukas
In this empowering episode, we explore what it means to walk boldly in your purpose—without fear, without wavering, and without apology. Dr. Kelly O...
100 May Affirmations to Elevate Your Mindset & Manifest Your Best Month
02 May 2025
Contributed by Lukas
Start May with Purpose, Power, and Positivity! 🌸In this episode, we’re delivering 100 high-vibration affirmations curated especially for the mont...
I AM ANXIOUS FOR NOTHING
30 Apr 2025
Contributed by Lukas
“Peace Over Panic: 5 Ways to Stop Worrying and Reclaim Your Calm”In this soul-soothing episode of the VivaLife SPFME podcast, Dr. Kelly O. Elmore ...
I AM DESTINED BEYOND DISAPPOINTMENT
29 Apr 2025
Contributed by Lukas
Destined Beyond DisappointmentIn today’s episode, we explore how temporary disappointments are often divine redirections toward your true destiny. W...
I AM PREPARED, POSITIONED, & POWERFUL
28 Apr 2025
Contributed by Lukas
Walking Boldly Through Doors of Opportunity: Be Purposeful About PossibilitiesDescription:In today's empowering episode, we explore the pivotal m...
I AM RESISTING THE HYPE
25 Apr 2025
Contributed by Lukas
Fear Isn’t a Strategy: Resisting the Hype, Reclaiming Your PowerIn this episode of VivaLife SPF ME, Dr. Kelly O. Elmore dives into the art of resist...
I AM RELEASING & REFLECTING
23 Apr 2025
Contributed by Lukas
"Releasing & Reflecting: The Practice That Frees Your Future"In this episode, we explore the sacred rhythm of release and reflection. Yo...
I AM UNEARTHING LAYERS
22 Apr 2025
Contributed by Lukas
Unearthing the Layers: Defining Your WhyIn this soul-stirring episode of VivaLife SPF ME, we peel back the emotional layers that shape our stories and...
I AM DIFFERENT
21 Apr 2025
Contributed by Lukas
After Resurrection: Becoming Who You Were Always Meant to BeIn this episode of VivaLife SPFME, Dr. Kelly O. Elmore reflects on the life-altering truth...
I AM SETTING CLEAR & LOVING BOUNDARIES
18 Apr 2025
Contributed by Lukas
The Power of Boundaries: How Saying No Elevates Your YesIn this empowering episode, Dr. Kelly Elmore guides you through the art of setting boundaries ...
I AM KIND TO ME
17 Apr 2025
Contributed by Lukas
I Am Kind to Me – And That’s PowerfulIn this episode, we explore what it really means to treat yourself with kindness in a world that often demand...
I AM UNSTUCK
16 Apr 2025
Contributed by Lukas
"Rise Up: Choosing Excellence Over Stagnation"In this energizing episode, we confront the mindset that keeps high-achieving women stuck and reclaim ou...
I AM SAYING “Yes!”
14 Apr 2025
Contributed by Lukas
Say Yes to You: Healing, Loving, and RisingIn this powerful episode, we invite you to say YES to yourself—yes to healing, yes to love, and yes to re...
I AM EMBARKING
10 Apr 2025
Contributed by Lukas
“Embark: The Courage to Begin Again”In this episode, we dive into what it means to step into a new chapter with faith, clarity, and courage. Wheth...
I AM THE CEO OF MY PEACE
09 Apr 2025
Contributed by Lukas
“Mastering Me: Taking Control Where It Counts”In this episode, we talk about the power of self-mastery in a world full of distractions and uncerta...
I AM LASER FOCUSED
08 Apr 2025
Contributed by Lukas
Laser Focus: Finding Joy and Success in the Eye of the StormDescription:In this empowering episode of VivaLife SPF ME, we dive into the spiritual and ...
I AM CHOOSING_________
07 Apr 2025
Contributed by Lukas
“The Power of Choosing Well: Decisions That Define Destiny”In this episode of VivaLife SPF ME, we explore how powerful our choices truly are. Dr. ...
I AM PLANTED: TRUSTING & THRIVING
02 Apr 2025
Contributed by Lukas
“Stay Planted: Trusting and Thriving with Psalm 37”In this soul-centering episode, we dive deep into Psalm 37 and explore what it means to trust i...
100 AFFIRMATIONS: Thrive through Peri/Menopause
01 Apr 2025
Contributed by Lukas
100 AFFIRMATIONS: Thrive through Peri/Menopause is your empowering companion designed to support and uplift women navigating the journey of perimenopa...
I AM REPLENISHED
01 Apr 2025
Contributed by Lukas
Permission to Replenish: Rest is a RevolutionIn this episode, we dive into the often-overlooked power of replenishment. High-performing women are taug...
I AM BACK ON TRACK
31 Mar 2025
Contributed by Lukas
Returning to Purpose Without PressureIn this episode, we reflect on what it means to bask in a week of pure love and light—and how to gently return ...
I AM APPRECIATIVE
28 Mar 2025
Contributed by Lukas
Appreciation Is the Vibe: How Gratitude Rewires EverythingIn this episode of VivaLife SPF ME, we dive into the often-overlooked power of appreciation....
I AM PURE, UNCONDITIONAL LOVE
28 Mar 2025
Contributed by Lukas
Pure Love: The Power That Transforms EverythingIn this heartfelt episode, we explore what it truly means to love without condition. Whether it’s ro...
I AM PUSHING THE RESET BUTTON
26 Mar 2025
Contributed by Lukas
The Power of the Reset ButtonIn this episode of VivaLife SPF ME, we’re talking about what it truly means to push the reset button on life. Whether y...
I AM CELEBRATING LIFE FULLY
25 Mar 2025
Contributed by Lukas
Celebrate Life While You’re LivingIn this soul-lifting episode, we dive deep into what it means to truly celebrate life in the now. Not when the goa...
I AM BASKING
24 Mar 2025
Contributed by Lukas
Basking in God’s Sunshine: Living in Divine Warmth and LightIn this uplifting episode, we explore what it truly means to bask in God's sunshine—...
I AM RENEWING
21 Mar 2025
Contributed by Lukas
"Renewing Your Purpose"Are you feeling disconnected from your purpose? In this episode, we dive into the power of renewal—how to refresh y...
I AM RE-CONNECTING
20 Mar 2025
Contributed by Lukas
Reconnecting with Purpose and PowerLife has a way of pulling us in different directions, sometimes leading to disconnection from ourselves, our loved ...
I AM DARING TO DREAM & MANIFEST
19 Mar 2025
Contributed by Lukas
Daring to Dream Bigger Than Your ImaginationWhat if the life you’re meant to live is greater than anything you’ve ever envisioned? In this episode...
I AM CARRYING THE LIGHT
18 Mar 2025
Contributed by Lukas
Carrying the Light – Shining Boldly in Every SpaceIn this episode, we explore what it truly means to carry the light. Whether in leadership, relati...