VivaLife SPF ME
Episodes
I AM ATTRACTING
17 Oct 2024
Contributed by Lukas
In this episode, we delve into the transformative power of the Law of Attraction. Learn how your thoughts, emotions, and beliefs shape the world aroun...
I AM GENTLE
16 Oct 2024
Contributed by Lukas
"The Power of Being Gentle with Yourself and Others" In this episode, we explore the profound impact of gentleness in our lives. In a fast-paced world...
I AM FUELED
15 Oct 2024
Contributed by Lukas
"Fueled by Purpose" In this episode, we explore the power of being fueled by a deep sense of purpose. Whether it's your career, relationships, or pers...
I AM HERE
14 Oct 2024
Contributed by Lukas
In this episode, we explore the power of being present and fully embracing the moment. Life often rushes by, andgetting caught up in the past or futu...
I AM EXHALING
11 Oct 2024
Contributed by Lukas
In this episode, we explore the power of letting go, both physically and mentally. Life often burdens us with stress, negativity, and toxic energies ...
I AM RENOVATING MY LIFE
10 Oct 2024
Contributed by Lukas
Renovating Our Lives: In this episode, we explore the concept of life renovation—an intentional process of tearing down the old, outdated patterns i...
I AM MY BEST EVER
09 Oct 2024
Contributed by Lukas
In this episode, we focus on the importance of always delivering your best performance, regardless of the circumstance. Whether you're leading a meeti...
I AM CONNECTED
08 Oct 2024
Contributed by Lukas
In this episode, we explore the power of connection in our everyday lives. From building deep personal relationships to fostering a sense of belonging...
I AM ALIGNING MY CHARACTER
07 Oct 2024
Contributed by Lukas
Developing Character that Aligns with Your Core Values In this episode, we explore the significance of developing character that truly aligns with you...
I AM COMPETENT & FLOURISHING
04 Oct 2024
Contributed by Lukas
In this episode, we explore the power of competence and how mastering your skills can transform your life. We dive into practical strategies for becom...
I AM LEARNING: Role Reversal
03 Oct 2024
Contributed by Lukas
In this episode, we dive into the powerful and often challenging experience of role reversal. Whether it’s transitioning from being a caretaker to b...
I AM TRUSTING MY GIFTS
02 Oct 2024
Contributed by Lukas
Trusting Your Gifts In this episode, we dive deep into the power of trusting the gifts you’ve been given. So often, we second-guess our abilities, c...
100 "I AM" AFFIRMATIONS
01 Oct 2024
Contributed by Lukas
In this uplifting episode, let's kicks off the month with a powerful set of over 100 affirmations designed to help you live your healthiest and wealth...
THERE’S STILL SOMETHING IN ME
01 Oct 2024
Contributed by Lukas
"There’s Still Something in You!" In this episode, we explore the deep truth that no matter how much you’ve accomplished or struggled, there is s...
I AM GETTING UNSTUCK
30 Sep 2024
Contributed by Lukas
In this empowering episode, we explore how to navigate moments in life when you feel stuck. Whether in your personal growth, career, or relationships,...
I AM NO LONGER THE RATE LIMITING STEP
27 Sep 2024
Contributed by Lukas
Breaking Through Your Own Barriers: Don’t Be Your Own Rate-Limiting Step In this episode, we dive into the idea of how often the greatest obstacle ...
AM I
26 Sep 2024
Contributed by Lukas
Aligning with Your Divine Calling" In this thought-provoking episode, we explore the question, "Am I doing what aligns with my divine calli...
I AM LEARNING LESSONS IN LEADERSHIP
25 Sep 2024
Contributed by Lukas
"Lessons in Leadership: Wisdom from Experience" In this episode, we dive into the essential lessons that shape effective leaders. Drawing i...
I AM SEEING DIVINE RESULTS
24 Sep 2024
Contributed by Lukas
In this episode, we explore the transformative journey of achieving tangible results in both personal and professional spheres. Through inspiring stor...
I AM FORGING AHEAD
23 Sep 2024
Contributed by Lukas
In this episode, we explore the art of forging ahead, even in the face of adversity. Join us as we hear inspiring stories from women who have transfo...
I AM UNITED
20 Sep 2024
Contributed by Lukas
In this episode, we explore the power of unity in transforming communities and fostering connections. We’ll hear from thought leaders who share thei...
I AM BOLDLY TACKLING CHALLENGES
19 Sep 2024
Contributed by Lukas
In this episode, we explore the power of facing challenges head-on. Join us as we share inspiring stories of women who turned obstacles into opportuni...
I AM CREATING NEW PATTERNS
18 Sep 2024
Contributed by Lukas
"New Patterns, New Outcomes: Transforming Your Life" In this enlightening episode, we explore the transformative power of changing our patt...
I AM EVALUATING MY OPTIONS
17 Sep 2024
Contributed by Lukas
"Navigating Choices: The Art of Evaluating Options" In this episode, we dive deep into the process of evaluating options to make informed de...
I AM SURRENDERING ALL
16 Sep 2024
Contributed by Lukas
"Surrendering to Greatness: The Power of Faith and Trust" In this transformative episode, we explore the profound concept of surrendering al...
I AM A MIGHTY FORCE
13 Sep 2024
Contributed by Lukas
“Unleashing Your Inner Might: Embracing Your Power” In this episode, we dive into the essence of harnessing your inner strength and embracing yo...
I AM Breaking Free from Bad Habits
12 Sep 2024
Contributed by Lukas
Breaking Free: Unlearning Bad Habits for a Brighter Future" In this empowering episode, we explore the journey of unlearning bad habits that hav...
I AM DECLARING
10 Sep 2024
Contributed by Lukas
"Blueprint for Tomorrow: Declaring Your Future with Confidence" In this empowering episode, we dive into the art of declaring your future and making b...
I AM DIVINELY RESOURCEFUL
09 Sep 2024
Contributed by Lukas
"Divine Resourcefulness: Mastering the Art of Timing and Allocation"In this episode, we explore the profound concept of divine resourcefulness, delvin...
I AM NAVIGATING CHANGE
07 Sep 2024
Contributed by Lukas
"Embracing Change: Strategies for Managing Anxiety"Change is an inevitable part of life, but it can often bring about feelings of anxiety and uncertai...
I AM GETTING RID OF PEBBLES
05 Sep 2024
Contributed by Lukas
"Pebbles and Progress: Navigating Life's Small Setbacks"In this episode, we explore the art of maintaining your peace and momentum despite minor disru...
I AM STEPPING THROUGH OPEN DOORS
04 Sep 2024
Contributed by Lukas
"Join us for an inspiring episode as we explore the art of recognizing and seizing open doors of opportunity. Discover how to identify these pivotal m...
I AM: Self Love & Acceptance
01 Sep 2024
Contributed by Lukas
"Embracing the Self: A Journey to Self-Love and Acceptance"Dive into this episode as we use 40 POWERFUL AFFIRMATIONS to demonstrate the transformativ...
I AM: A Year in Review
31 Aug 2024
Contributed by Lukas
"Join us as we reflect on the past year, exploring the triumphs, challenges, and lessons learned. In this episode, we'll discuss practical strategies ...
I AM ACCEPTING REDIRECTION
30 Aug 2024
Contributed by Lukas
"Redirection, Not Rejection: The Power of a New Path"In this episode, we explore the transformative power of redirection in our lives. Often, when we ...
I AM AWARE
29 Aug 2024
Contributed by Lukas
"The Power of Self-Awareness: How Knowing Yourself Shapes Your World"In this episode, we delve into the profound impact of self-awareness on your life...
I AM EXCELLENCE
28 Aug 2024
Contributed by Lukas
In this episode, we delve into the pursuit of excellence—a journey that requires dedication, perseverance, and a commitment to continuous improvemen...
I AM 1% Better Daily
27 Aug 2024
Contributed by Lukas
In this episode, we dive into the power of continuous improvement—a principle that drives success in every aspect of life. Join us as we explore the...
I AM CLAIMING MY WORTH
26 Aug 2024
Contributed by Lukas
Reversing Self-Deprecation: Claiming Your True WorthIn this transformative episode, we explore the damaging effects of self-deprecation and the powerf...
I AM LEADING WITH LOVE
24 Aug 2024
Contributed by Lukas
"In this episode, we explore the power of leading with love. Whether you're in the boardroom, the classroom, or your living room, love can be the driv...
I AM SURROUNDING MYSELF WITH LOVE
23 Aug 2024
Contributed by Lukas
"Embraced by Love: Creating a Life Filled with Connection and Joy"In this episode, we dive deep into the transformative power of love. Explore how sur...
I AM: Laugh, Dance & Fun
22 Aug 2024
Contributed by Lukas
"Laugh, Dance, and Live Fully!"In this uplifting episode, we dive into the joy of living fully through laughter, dancing, and embracing the fun in eve...
I AM DOING SOMETHING GREAT
21 Aug 2024
Contributed by Lukas
"Unlocking Your Potential: Steps to Doing Something Great"In this inspiring episode, we dive deep into what it takes to do something truly great. Whet...
I AM PROGRESSING
19 Aug 2024
Contributed by Lukas
From Small Beginnings to Major Milestones: The Power of Consistency"In this episode, we explore the profound impact of starting small and how even the...
I AM SAVORING THE JOURNEY
17 Aug 2024
Contributed by Lukas
Embracing the Journey: Finding Joy in Every MomentIn this episode, we explore the art of taking life as it comes and savoring the journey, not just th...
I AM THE PRIORITY
15 Aug 2024
Contributed by Lukas
"Prioritize Your Values: Making Choices That Align with Your True Self"In this episode, we dive deep into the importance of prioritizing what truly m...
I AM RELEVANT
14 Aug 2024
Contributed by Lukas
"The Art of Decluttering: Keeping Only What’s Relevant"In this episode, we dive into the power of decluttering your life—both physically and menta...
I AM CONSISTENT
13 Aug 2024
Contributed by Lukas
"The Power of Being Consistent"In this episode, we explore the transformative impact of consistency on every aspect of life. Whether you're striving f...
I AM RISING UP
12 Aug 2024
Contributed by Lukas
"Rising Up: Turning Challenges into Triumphs"In this powerful episode we dive into stories of individuals who have risen above their toughest challen...
I AM TAKING INVENTORY
09 Aug 2024
Contributed by Lukas
"Taking Inventory: A Journey to Self-Discovery and Growth"In this episode, we dive into the transformative power of taking personal inventory. Whether...
I AM SEEKING
08 Aug 2024
Contributed by Lukas
Divine Direction: Navigating Life’s Path with Purpose"In this episode, we explore the profound importance of seeking divine guidance in our everyday...
I AM MOVING FORWARD
07 Aug 2024
Contributed by Lukas
"The Forward Path"In this episode, we dive into the concept of moving forward despite life's challenges. De. Kelly O. MD, a renowned motivational spea...
I AM SHOWING OUT
06 Aug 2024
Contributed by Lukas
"Be Your Best Self: Insights and Inspiration"In this episode, we dive deep into the habits and mindsets that successful individuals swear by to show u...
I AM MINDFUL
05 Aug 2024
Contributed by Lukas
"Be Mindful and Let Go of Worry: Finding Peace in a Busy World"In this episode, we dive into the art of letting go of worry and embracing a life of pe...
I AM NOT GOING BACK
02 Aug 2024
Contributed by Lukas
"No Going Back: Embracing Forward Momentum"In this episode, we delve into the mindset of never going back and continuously being present and striving ...
I AM WHO I AM
01 Aug 2024
Contributed by Lukas
"Who Am I? Discovering Your True Self" In this episode, we dive deep into the timeless question, "Who am I?" Join us as we explore the journey of sel...
I AM AFFIRMATIONS
01 Aug 2024
Contributed by Lukas
7 minutes of positive affirmations that you can speak and experience the transformation.
I AM TRANSCENDING
31 Jul 2024
Contributed by Lukas
Transcend Your Limits: Unlocking Human Potential In this episode, we delve deep into the concept of transcending personal and professional boundaries...
I AM INGENIOUS
29 Jul 2024
Contributed by Lukas
"Unlocking Your Inner Genius: Sparking Ingenuity in Everyday Life" In this episode, we explore the concept of ingenuity and how it plays a crucial ro...
I am Brave
27 Jul 2024
Contributed by Lukas
"Facing Fear Head-On: The Art of Being Brave" In this empowering episode, we dive deep into the essence of bravery and how it shapes our lives. Join...
I AM MANIFESTING DIVINE SOLUTIONS
26 Jul 2024
Contributed by Lukas
Manifesting Divine Solutions: Unlocking Your Path to Success In this enlightening episode, we delve into the powerful concept of manifesting divine s...
I AM STRONGER THAN EVER
25 Jul 2024
Contributed by Lukas
Stronger Than Ever: Embracing Resilience and Overcoming Adversity In this episode, we dive deep into the journey of resilience and strength. Join us ...
I AM ENJOYING LIFE
24 Jul 2024
Contributed by Lukas
"Finding Joy in Everyday Life" In this episode, we explore the art of finding joy in the mundane and ordinary moments of life. Our guest, a renowned h...
I AM INSIGHTFUL
23 Jul 2024
Contributed by Lukas
Insight for Success: Harnessing Your Inner Wisdom In this fantastic episode, we delve into the essence of what it takes to achieve success. Drawing f...
I AM POSITIONED ON PURPOSE
22 Jul 2024
Contributed by Lukas
Positioned on Purpose: Embracing Your Path Description: In this episode, we delve into the concept of being positioned on purpose. We explore how eve...
I AM ASKING & ACCEPTING HELP
19 Jul 2024
Contributed by Lukas
"The Power of Asking for Help: Why You Shouldn't Go It Alone" In this episode, we dive into the transformative power of asking for help. Discover how...
I AM RISING ABOVE
18 Jul 2024
Contributed by Lukas
Rising Above Negativity: Embracing Positivity in Challenging Times Description: In this enlightening episode, we delve into the art of rising above n...
I AM ADDRESSING UNRESOLVED ISSUES
17 Jul 2024
Contributed by Lukas
Confronting the Shadows: Resolving Unresolved Issues In this episode, we delve deep into the importance of addressing unresolved issues that often li...
I AM IMMUNE TO CRITICISM
16 Jul 2024
Contributed by Lukas
Building Immunity to Unwarranted Criticism and Disparaging Words Description: In this episode, we explore the art of becoming immune to unwarranted c...
I AM PATIENT & POWERFUL
15 Jul 2024
Contributed by Lukas
The Power of Patient Faith: Harnessing Strength in Waiting In this episode we delve into the profound strength found in patient faith. Often, we find...
I AM OPEN TO DIVINE POSSIBILITIES
13 Jul 2024
Contributed by Lukas
"Embracing Divine Possibilities" In this episode we explore the profound impact of being open to divine possibilities. Life often presents us with une...
I AM FINISHING THE RACE
12 Jul 2024
Contributed by Lukas
"Finishing the Race: The Power of Perseverance" In this inspiring episode, we delve into the concept of perseverance and the importance of finishing ...
I AM RUNNING MY OWN RACE
11 Jul 2024
Contributed by Lukas
Running Your Own Race In this episode, we dive deep into the importance of running your own race in life. Too often, we get caught up in the comparis...
I AM ON TRACK: FOCUSED, DETERMINED, & PERSISTENT
10 Jul 2024
Contributed by Lukas
Staying On Track: The Path to Success In this episode, we dive deep into the essential strategies for staying on track in your personal and profession...
I AM GRATEFUL FOR YOUR PRESENCE
09 Jul 2024
Contributed by Lukas
Grateful for Who Shows Up In this episode, we dive into the power of gratitude and its transformative effects on our lives. Often, we find ourselves ...
I AM PREPARED, ENCOURAGED, & HOPE-FILLED
08 Jul 2024
Contributed by Lukas
Embracing the Unknown: Staying Prepared, Encouraged, and Hopeful In this episode, we delve into the art of being prepared for the unexpected and how ...
I AM LASER FOCUSED
06 Jul 2024
Contributed by Lukas
"Focusing on What Really Matters" Description: In this episode, we delve into the art of focusing on what truly matters in life. With distractions at...
I AM DIVINE ORDER
05 Jul 2024
Contributed by Lukas
Embracing Divine Order in Your Life In this enlightening episode, we delve into the concept of divine order and how it can transform your life. Join u...
I AM A MAGNET
04 Jul 2024
Contributed by Lukas
Becoming a Magnet for Love and Success In this episode, we dive into the transformative journey of becoming a magnet for love and success. We explore...
I AM MAKING TIME TO REFLECT
03 Jul 2024
Contributed by Lukas
"The Power of Reflection" In this episode, we delve into the transformative power of taking time to reflect. Join us as we explore how reflection can ...
I AM TYING UP LOOSE ENDS
02 Jul 2024
Contributed by Lukas
Tying Up Loose Ends: Strategies for Personal and Professional Success In this episode, we delve into the importance of addressing and resolving unfin...
I AM BUILDING A MORE POSITIVE FUTURE
01 Jul 2024
Contributed by Lukas
"Embracing Future Success: Leaving the Past Behind" In this transformative episode, we dive deep into the journey of letting go of past experiences t...
From the desk of CAPT Kelly O. Elmore
30 Jun 2024
Contributed by Lukas
This is a historical account and Thank you to all who loved, support and motivated my 26 years of military service in The United States Navy! I raised...
IT IS TIME- FAREWELL
30 Jun 2024
Contributed by Lukas
In this empowering episode of we delve into the pivotal moments that call for decisive action and transformation. Join us as we hear how to harness yo...
I AM ECSTATIC ABOUT THIS SEASON
28 Jun 2024
Contributed by Lukas
Thriving Through the Seasons of Life In this inspiring episode, we delve into the concept of the "seasons of life" and explore how to thrive through ...
I AM ANCHORED BY FAITH & TRUST
27 Jun 2024
Contributed by Lukas
Anchored in Faith: Achieving Your Wildest Dreams In this inspiring episode, we delve into the transformative power of being anchored in faith as a cat...
I AM MASTERFULLY MANAGING EXPECTATIONS
26 Jun 2024
Contributed by Lukas
"Mastering the Art of Managing Expectations" In this episode, we dive deep into the importance of managing expectations in both personal and professio...
I AM EQUIPPED & ABLE
25 Jun 2024
Contributed by Lukas
Equipped for Greatness: Unlocking Your Potential In this empowering episode of "Success Stories," we dive into the concept of being equipped for grea...
I AM PROUD
24 Jun 2024
Contributed by Lukas
"Pride vs. Proud: Understanding the Balance" In this episode, we delve into the nuanced difference between being proud and exhibiting pride. Join us a...
I AM NAVIGATING ROUGH PATCHES
22 Jun 2024
Contributed by Lukas
Title: Navigating Life's Storms: Finding Strength in Rough Patches In this episode of "Resilient Life," we dive into practical strategies and inspiri...
I AM CELEBRATING SISTERHOOD
21 Jun 2024
Contributed by Lukas
The Power of Sisterhood: Building Strong Bonds Among Women In this episode of "Empowered Women, Empower Women," we dive deep into the concept of sist...
I AM RECEIVING CONSTRUCTIVE FEEDBACK
19 Jun 2024
Contributed by Lukas
"Harnessing the Power of Constructive Feedback for Personal Growth" In this episode, we dive deep into the art of giving and receiving constructive f...
I AM VICTORIOUS THROUGH TRIBULATIONS
18 Jun 2024
Contributed by Lukas
Overcoming Tribulation: Strength in the Struggle In this episode, we delve deep into the concept of tribulation and how it shapes our lives. We share...
I AM PROCEEDING WITH CONFIDENCE
17 Jun 2024
Contributed by Lukas
Moving Forward with Confidence: Unlocking Your Potential. In this episode, we delve into the art of proceeding with confidence in every aspect of you...
I AM GRATEFUL
16 Jun 2024
Contributed by Lukas
"The Power of Gratitude: Transform Your Life with Thankfulness" In this episode, we dive into the transformative power of gratitude. Join us as we e...
I AM UNDEFEATED
14 Jun 2024
Contributed by Lukas
The Undefeated Mindset In this episode we dive deep into the concept of being undefeated. Join our host as we discuss top athletes, business leaders,...
I AM FOLLOWING THROUGH
13 Jun 2024
Contributed by Lukas
"The Power of Follow Through: Turning Goals into Reality" In this episode, we dive deep into the art of follow through. We'll explore why finishing w...
I AM GAINING MOMENTUM
12 Jun 2024
Contributed by Lukas
Continuous Success" In this episode, we dive deep into the concept of momentum and how it plays a crucial role in achieving and sustaining success. M...
I AM REASSURED
11 Jun 2024
Contributed by Lukas
Embracing Reassurance: Finding Strength in Support In this episode we dive into the power of reassurance and how it can transform our lives. Join our...
I AM CLEANSING & PURIFYING
10 Jun 2024
Contributed by Lukas
"Cleansing the Mind, Spirit, and Body: A Holistic Approach to Wellness" In this transformative episode, we delve into the powerful practice of cleans...