The start of the new year always brings about resolutions for change. Unfortunately, most of us give up our resolutions by the end of the first month. So, if you're thinking about making changes and you want those changes to last, this episode is for you! My guest today was actually my very first guest on this podcast and I knew I had to bring him back for this episode because he's a Psychologist who has some incredibly helpful insights into how to turn our resolutions into our new habits and routines. In this episode, Espen Klausen, Ph.D., talks about the biggest challenge people face when starting a new year's resolution, why you need to understand your core values before you think about making changes, why you should focus on the process rather than the result of long-term goals, what to do when you start to feel discouraged, the importance of rewarding yourself, and much more! Mentioned in this episode: Dr. Klausen's website Dr. Klausen's First Appearance on the Voice of Influence Podcast Learn about how our Team Performance System and Personal Brand Strategy can Help You Serve Well and Sell More at www.voiceofinfluence.net Read the transcript here: https://www.voiceofinfluence.net/36 Give and receive feedback that makes a difference! Register for our 20 minute Deep Impact Method video course here: www.voiceofinfluence.net/deepimpact

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related