TW: Depression Emily chats with Tonja Wright, who opens up about how her PhD supervisors supported her when she was depressed, her discovery of the benefits of complementary medicine, and the inspiration for her productivity and wellbeing business. Tonja opened up previously, in episode 10, about the difficult decision to leave her PhD when she was experiencing treatment-resistant depression. This episode covers: Fun podcast recommendations! How did this get made podcast, The deep dive podcast Finding supportive supervisors Tonja explains schema therapy in her own words The Australian system of discounted therapy sessions through a GP Mental Health treatment plan, mentioned also in episode 7 Prioritising spending on health Lifestyle changes Complementary medicines (naturopathy, kinesiology) as unexpected allies Where Tonja found the inspiration for her business Resources: Tonja’s business Design to Transform - an evidence-based, green, inclusive and vegan interior design consultancy for workplaces. *Tonja’s web course to help working mums increase their productivity and wellbeing working from home (www.designtotransform.com) Insight timer app - free guided meditations for anything you could imagine *Keep on the lookout for this to be released. Tonja is available on LinkedIn and Instagram The full transcript of the podcast is available here, with many thanks to Dan Ranson For mental health support, please contact your GP or use the appropriate support for your country at https://checkpointorg.com/global/ We’d love to hear your story. Please submit this brief form. If there are additional content or trigger warnings you'd like us to add to our database, please contact us! You can find out more about Voices of Academia & other personal stories at @academicvoices or our website. Recorded 13/05/2021. Sound: Mindset by Ketsa is licensed under an Attribution-NonCommercial-NoDerivatives 4.0 International License, available through Free Music Archive.

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