Content Warning: This episode contains discussions of self-harm and depression. Listener discretion is advised. If you or someone you know is struggling, please seek immediate help by calling 1737, findahelpline.com or contact your local emergency services. --------- EPISODE SUMMARY --------- Join us for a discussion with our guest, singer-songwriter, Paige Tapara, as she candidly shares her mental health journey. Paige offers a transparent account of her experiences growing up with depression, navigating therapy and medication, and overcoming numerous obstacles. Hear about her initial apprehensions regarding sharing her story and how she ultimately found the courage to voice her struggle. Paige's openness about her journey will inspire others who are also battling depression, offering solace and reminding them that they are not alone. Paige emphasises the significance of having a supportive network and finding self-care practices that resonate with an individual's needs. She acknowledges that different cultures perceive depression differently and emphasizes the importance of validating those who are struggling with mental health issues. This episode concludes with an empowering message for those grappling with their mental health: remember, you are not alone, and things do get better with time and understanding. --------- EPISODE CHAPTERS --------- (0:00:00) - Paige's Mental Health Journey (0:13:15) - Navigating Depression and Medication (0:25:28) - Support and Self-Care in Mental Health (0:32:04) - Finding Hope and Overcoming Challenges --------- RESOURCES--------- findahelpline.com Paige's Instagram Paige's TikTok Paige's Youtube: Paige's Facebook

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