Content Warning: Content Warning: This podcast contains mentions of anxiety, depression, substance abuse, and mental health. Listener discretion is advised. If you or someone you know is struggling, please seek immediate help by calling 1737 or your local emergency services. --------- EPISODE SUMMARY --------- Zane navigated the hardships of growing up, battles with substance misuse, and overcoming the fear of seeking support. He shares his journey and how he found help and healing. Zane discusses how difficult it can be to recognise mental health issues in ourselves and those around us. His experience with shame and fear of judgment when seeking support sheds light on the barriers many individuals face when reaching out for help. With his platform, "For all the Brothers," Zane has created a safe space for men to share their own battles with mental health, fostering understanding and connection. We talk about the importance of changing generational narratives, the power of reaching in, and how self-love and the right tools can be transformative in the healing process. Zane's work has made a significant impact on the mental health conversation, earning him a nomination for New Zealander of the Year. In our conversation, he sheds light on the critical role of listening and being present when supporting someone struggling with mental health. Whether you're battling your own mental health issues or supporting a loved one, Zane's story offers hope, insight, and the reassurance that you are not alone. --------- EPISODE CHAPTERS --------- (0:00:00) - Mental Health Journey and Platform (0:07:36) - Depression, Anxiety, and Substance Use (0:15:10) - The Importance of Mental Health Awareness (0:26:09) - The Impact of Creating a Platform (0:34:16) - Listening for Mental Health --------- RESOURCES --------- findahelpline.com For All The Brothers (FATB): @forallthebrothers

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