Wake Me Up: Morning Positivity
Episodes
Motivation Mini - History Isn't a Mystery
22 Mar 2021
Contributed by Lukas
Our history won't be a mystery. So the question is: what will be remembered for? Enjoying Wake Me Up? Get ad-free access to the entire WMU catal...
Morning Routine - Welcoming Change
15 Mar 2021
Contributed by Lukas
Change is inevitable. Learn to welcome it with this refreshing morning routine, and be prepared for all of life's ups and downs. Enjoying Wake Me U...
Meditation Mini - Finding Yourself
08 Mar 2021
Contributed by Lukas
A quick meditation that will help you focus on the things and relationships that actually provide meaning and fulfillment to you. Enjoying Wake M...
Morning Routine - Gratitude is the Attitude
01 Mar 2021
Contributed by Lukas
Keep a positive perspective on everything going on in your life with this morning routine filled with gratitude. Enjoying Wake Me Up? Get ad-f...
Motivation Mini - A Better Tomorrow Starts Today
22 Feb 2021
Contributed by Lukas
Today is the day to start creating the future you dream of. Enjoying Wake Me Up? Get ad-free access to the entire WMU catalog + bonus content b...
Morning Routine - Sit with the Problem
15 Feb 2021
Contributed by Lukas
Albert Einstein stood out because he didn't run away from the problems that stumped him. Today, you'll stand out for the same reason. Enjoying Wak...
Meditation Mini - Releasing Bad Thoughts
08 Feb 2021
Contributed by Lukas
We all get stuck in bad thought patterns. This meditation can help you get rid of them. Enjoying Wake Me Up? Get ad-free access to the entire WMU...
Morning Routine - There's No Good Without Bad
01 Feb 2021
Contributed by Lukas
In today's morning routine, we'll come to appreciate why we can't enjoy any of the highs in life without having some lows too. Enjoying Wake Me Up?...
Motivation Mini - Consistency
25 Jan 2021
Contributed by Lukas
The peaks in life are rare, but to enjoy those highs we have to consistently show up every day, even when we're not at our best. Enjoying Wake Me...
Morning Routine - Carry Your Own Bags (Premium)
18 Jan 2021
Contributed by Lukas
We've all got baggage, but today we'll learn how to handle it in this refreshing morning routine. Enjoying Wake Me Up? Get ad-free access to th...
Meditation Mini - Full Body Scan (Premium)
11 Jan 2021
Contributed by Lukas
A simple meditation based on a classic technique that will help you check in with your body. Enjoying Wake Me Up? Get ad-free access to the entir...
Morning Routine - Follow Through (Premium)
04 Jan 2021
Contributed by Lukas
A morning routine that will help you finish what you start. Enjoying Wake Me Up? Get ad-free access to the entire WMU catalog + bonus content by...
Motivation Mini - Commit to Yourself (Premium)
28 Dec 2020
Contributed by Lukas
Get your day started with an inspiring message that will encourage you to commit to the most important thing in your life...yourself. Enjoying Wak...
Morning Routine - Love Yourself (Premium)
21 Dec 2020
Contributed by Lukas
Wake up to a refreshing routine designed to help you remember how awesome you are. Enjoying Wake Me Up? Get ad-free access to the entire WMU cata...
Meditation Mini - Clearing Your Karma (Premium)
14 Dec 2020
Contributed by Lukas
A meditation to help you clear out things from your past that may be bleeding into your future. Enjoying Wake Me Up? Get ad-free access to the en...
Morning Routine - Tough Mornings (Premium)
07 Dec 2020
Contributed by Lukas
Whether you're dreading colder weather and shorter days or just feeling a bit tired, this morning routine will help you warm up to the day so you can ...
Meditation Mini - Finding Focus (Premium)
30 Nov 2020
Contributed by Lukas
A quick, guided meditation to help you find focus and dispel distractions. Enjoying Wake Me Up? Get ad-free access to the entire WMU catalog + bon...
Morning Routine - Giving Thanks (Premium)
23 Nov 2020
Contributed by Lukas
A refreshing morning wake up, in which we give thanks for some of simplest (but best) things in life. Enjoying Wake Me Up? Get ad-free access to t...
Motivation Mini - Confidence is Key (Premium)
16 Nov 2020
Contributed by Lukas
A quick motivational bit and positive affirmations to help you believe in yourself. Enjoying Wake Me Up? Get ad-free access to the entire WMU cata...
Morning Routine - Happiness Equals Reality Minus Expectations (Premium)
09 Nov 2020
Contributed by Lukas
A guided morning wake up that will help put any expectations into perspective, so you can have a great day no matter what happens. Enjoying Wake Me...
Meditation Mini - Gratitude for the Routine (Premium)
02 Nov 2020
Contributed by Lukas
A quick and effective gratitude meditation to help you appreciate the routine and mundane things in life. Enjoying Wake Me Up? Get ad-free access ...
Morning Routine - Break Ups (Premium)
26 Oct 2020
Contributed by Lukas
This guided morning routine is specifically designed for people going through break ups (romantic, friendship, work, etc.), so that they can remain po...
Motivation Mini - You Are The Question & The Answer (Premium)
19 Oct 2020
Contributed by Lukas
A motivational bit designed to encourage you to look at yourself and others without judgment. It will inspire you to believe in yourself a bit more an...
Morning Routine - Care Less, Do More (Premium)
12 Oct 2020
Contributed by Lukas
A motivating morning wake-up to help you care less about criticism and do more of what you love. Enjoying Wake Me Up? Get ad-free access to the en...
Meditation Mini - Moving On (Premium)
04 Oct 2020
Contributed by Lukas
A short, meditative journey to help you let go of the past and welcome change. Enjoying Wake Me Up? Get ad-free access to the entire WMU catalog +...
Morning Routine - Clearing Your Mind (Premium)
27 Sep 2020
Contributed by Lukas
A refreshing morning routine designed to clear your mind for a great day. Enjoying Wake Me Up? Get ad-free access to the entire WMU catalog + bonu...
Meditation Mini - Gratitude for Now (Premium)
21 Sep 2020
Contributed by Lukas
A short, guided gratitude meditation to make you appreciate living right now. Enjoying Wake Me Up? Get ad-free access to the entire WMU catalog + ...
Morning Routine - Happy Little Accidents (Premium)
14 Sep 2020
Contributed by Lukas
A refreshing morning routine dedicated to the idea that we make no mistakes, only happy accidents. Enjoying Wake Me Up? Get ad-free access to the ...
Motivation Mini - You Are Worth Sharing (Premium)
07 Sep 2020
Contributed by Lukas
A quick hit of positivity to remind you that your unique talents and gifts are worth sharing with the world. Enjoying Wake Me Up? Get ad-free acce...
Morning Routine - Stop Driving With the Emergency Brake On (Premium)
31 Aug 2020
Contributed by Lukas
In this refreshing morning routine, we remove the mental blocks that hold us back in life. Enjoying Wake Me Up? Get ad-free access to the entire W...
Meditation Mini - Filtering for Good (Premium)
24 Aug 2020
Contributed by Lukas
A simple guided meditation to help you find the good in difficult times. Enjoying Wake Me Up? Get ad-free access to the entire WMU catalog + bonus...
Morning Routine - How to Beat Procrastination (Premium)
17 Aug 2020
Contributed by Lukas
Procrastination. We all deal with it. The best conquer it. Beat it today with this motivating morning routine. Enjoying Wake Me Up? Get ad-free ac...
Motivation Mini - Hope (Premium)
10 Aug 2020
Contributed by Lukas
An infusion of hope to help you through tough times. Enjoying Wake Me Up? Get ad-free access to the entire WMU catalog + bonus content by joining ...
Morning Routine - From Ordinary to Extraordinary (Premium)
03 Aug 2020
Contributed by Lukas
It might feel like an ordinary morning, but it doesn't have to be. Enjoying Wake Me Up? Get ad-free access to the entire WMU catalog + bonus conte...
Motivation Mini - You're Afraid of the Wrong Things (Premium)
27 Jul 2020
Contributed by Lukas
Procrastinating on your dreams? Afraid of failing or messing up? Get rid of those blockers today. Enjoying Wake Me Up? Get ad-free access to the e...
Morning Routine - When You're Worn Out (Premium)
20 Jul 2020
Contributed by Lukas
On some days, we wake up worn out. This morning routine will help you make the best of those days. Enjoying Wake Me Up? Get ad-free access to the ...
Meditation Mini - Cooling Off (Premium)
16 Jul 2020
Contributed by Lukas
Feeling hot? Cool down physically and mentally with this refreshing, 10-minute guided meditation. Enjoying Wake Me Up? Get ad-free access to the e...
Morning Routine - Enjoy the Process (Premium)
13 Jul 2020
Contributed by Lukas
Practice enjoying the mundane aspects of life a bit more with this refreshing morning routine. Enjoying Wake Me Up? Get ad-free access to the enti...
Motivation Mini - You Are An Inspiration (Premium)
09 Jul 2020
Contributed by Lukas
You're awesome. Stop forgetting it with this 5-minute motivation. Enjoying Wake Me Up? Get ad-free access to the entire WMU catalog + bonus conten...
Morning Routine - Small Habits, Big Life (Premium)
06 Jul 2020
Contributed by Lukas
In this energizing morning routine, we clear our minds and focus on simple habits that will take us where we want to go in life. Enjoying Wake Me U...
Meditation Mini - Releasing Frustration (Premium)
02 Jul 2020
Contributed by Lukas
A soothing 10-minute meditation that turns annoyances and frustrations into positive motion. Enjoying Wake Me Up? Get ad-free access to the entire...
Morning Routine - Turning Fear into Compassion (Premium)
29 Jun 2020
Contributed by Lukas
Don't let fear hold you back. Disarm your fears with this refreshing morning routine. Enjoying Wake Me Up? Get ad-free access to the entire WMU ca...
Meditation Mini - Self Worth (Premium)
25 Jun 2020
Contributed by Lukas
Believe in yourself a little bit more with this relaxing meditation. Enjoying Wake Me Up? Get ad-free access to the entire WMU catalog + bonus con...
Morning Routine - Laughing at Life (Premium)
22 Jun 2020
Contributed by Lukas
An energizing morning wake up that will help you smile at life no matter what happens. Enjoying Wake Me Up? Get ad-free access to the entire WMU c...
Morning Routine - Whatever Makes You Happiest (Premium)
18 Jun 2020
Contributed by Lukas
An inspirational morning routine that encourages you to make yourself happy. Enjoying Wake Me Up? Get ad-free access to the entire WMU catalog + b...
Morning Routine - A Balanced Day (Premium)
15 Jun 2020
Contributed by Lukas
Find balance in your day with this refreshing morning routine. Enjoying Wake Me Up? Get ad-free access to the entire WMU catalog + bonus content b...
Motivation Mini - Determined like Deshauna Barber (Premium)
11 Jun 2020
Contributed by Lukas
Morning motivation inspired by Deshauna Barber, Miss USA 2016. Reframe failure and don't give up just because some (or many) say no. Enjoying Wake ...
Morning Routine - Energy Booster (Premium)
08 Jun 2020
Contributed by Lukas
A simple, refreshing morning routine to help you build energy. It's a wonderful way to start the day if you're feeling tired or worn out. Enjoying ...
Meditation Mini - Shine Your Light (Premium)
04 Jun 2020
Contributed by Lukas
Relax into the comfort of your own light and become a beacon of positivity with this morning meditation. Enjoying Wake Me Up? Get ad-free access t...
Morning Routine - Start With You (Premium)
01 Jun 2020
Contributed by Lukas
All big changes start small. In this motivating morning routine, we focus on improving ourselves in order to better the world as a whole. Enjoying ...
Meditation Mini - Comforting Calm (Premium)
28 May 2020
Contributed by Lukas
This relaxing meditation will help to calm and focus your mind. You can do it anywhere and anytime, just by closing your eyes. Enjoying Wake Me Up?...
Morning Routine - Finding Fulfillment (Premium)
25 May 2020
Contributed by Lukas
In this refreshing morning routine, we ignore all of the shiny objects and focus on sources of true fulfillment. Enjoying Wake Me Up? Get ad-free ...
Meditation Mini - Developing Presence (Premium)
21 May 2020
Contributed by Lukas
Want to command a room without even speaking? Look no further than this quick and refreshing morning meditation. Enjoying Wake Me Up? Get ad-free ...
Morning Routine - The Perfect Day (Premium)
18 May 2020
Contributed by Lukas
In this refreshing and energizing morning wake up, we let go of any expectations that might hold us back from having the perfect day. Enjoying Wake...
Meditation Mini - Morning Reset (Premium)
14 May 2020
Contributed by Lukas
A short, guided meditation to reset your focus for the day. Enjoying Wake Me Up? Get ad-free access to the entire WMU catalog + bonus content by j...
Morning Routine - Ignore the Haters (Premium)
11 May 2020
Contributed by Lukas
A morning routine to help you get out of bed, quiet the noise from negative voices, and do all of the wonderful things that a happy you would do. E...
Morning Routine - Mastering Discipline (Premium)
07 May 2020
Contributed by Lukas
An energizing morning routine that will help you cultivate discipline in your daily life. It's all about showing up. Enjoying Wake Me Up? Get ad-f...
Morning Routine - Your Weakness Is Your Strength (Premium)
04 May 2020
Contributed by Lukas
In this energizing morning routine, we take the negative things that have happened to us in life and turn them into our biggest assets. Enjoying Wa...
Meditation Mini - Calming Anxiety
30 Apr 2020
Contributed by Lukas
A short meditation designed to help you bring about a sense of calmness and relaxation in moments of stress or anxiety. Enjoying Wake Me Up? Get a...
Morning Routine - Play the Rests (Premium)
27 Apr 2020
Contributed by Lukas
In this refreshing morning routine, we prioritize a bit of rest before the day begins. Enjoying Wake Me Up? Get ad-free access to the entire WMU c...
Morning Routine - Living is a Luxury Experience (Premium)
23 Apr 2020
Contributed by Lukas
In this refreshing morning routine, we wake up with a reminder about how the gift of life is truly a luxury. Enjoying Wake Me Up? Get ad-free acce...
Morning Routine - Misery Loves Company (Premium)
20 Apr 2020
Contributed by Lukas
In this energizing morning routine, we take note of negative influences in our lives and focus on being sources of positivity. Enjoying Wake Me Up?...
Motivation Mini - You Already Are (Premium)
16 Apr 2020
Contributed by Lukas
An inspirational morning wake up to remind you that power lies in the present. Enjoying Wake Me Up? Get ad-free access to the entire WMU catalog +...
Morning Routine - Do You (Premium)
13 Apr 2020
Contributed by Lukas
Enjoy a refreshing morning wake up that encourages you to stop caring about what other people think. Today, just do you. Enjoying Wake Me Up? Get ...
Morning Routine - Releasing Resentment (Premium)
09 Apr 2020
Contributed by Lukas
A refreshing morning wake up to help you let go of negative feelings towards others and focus on the positive things in your life. Enjoying Wake Me...
Morning Routine - The Magic in Monotony (Premium)
06 Apr 2020
Contributed by Lukas
When you're getting tired of the day-to-day grind of life, this refreshing morning routine will help you see the beauty in consistently showing up. ...
Morning Routine - Choosing Happiness, Pt. 2 (Premium)
02 Apr 2020
Contributed by Lukas
The second part of a two-part series of morning routines designed to help you choose happiness everyday. Enjoying Wake Me Up? Get ad-free access t...
Morning Routine - Choosing Happiness, Pt. 1 (Premium)
30 Mar 2020
Contributed by Lukas
Part one of a two-part series of morning routines to help you choose happiness everyday. Enjoying Wake Me Up? Get ad-free access to the entire WMU...
Motivation Mini - How JK Rowling Rose from the Ashes (Premium)
26 Mar 2020
Contributed by Lukas
An inspirational morning wake up about JK Rowling. We'll see how she took pain and made it positive. Welcome to Wake Me Up, the podcast where morni...
Morning Routine - Appreciating the Little Things
23 Mar 2020
Contributed by Lukas
There's an endless amount of wonderful little things going on around us all the time, many of which we often overlook. This morning routine will help ...
Morning Routine - When Life Serves You Lemons (Premium)
19 Mar 2020
Contributed by Lukas
It's a weird time in the world, no doubt. But when life serves you lemons, make lemonade. This refreshing morning routine will help you make the most ...
Routine for a Missed Morning
17 Mar 2020
Contributed by Lukas
A special bonus episode for days when you've missed your normal morning routine. Enjoying Wake Me Up? Get ad-free access to the entire WMU catalog...
Morning Routine for Calm in the Storm (Premium)
16 Mar 2020
Contributed by Lukas
In chaotic moments and troubling times, the world seems to swirl around us. This morning routine will help you remain calm among the chaos. Enjoyin...
Meditation Mini - Gratitude for Others (Premium)
11 Mar 2020
Contributed by Lukas
Develop your sense of empathy and understanding of others in this 10-minute gratitude meditation. Enjoying Wake Me Up? Get ad-free access to the e...
Morning Routine for Focus (Premium)
08 Mar 2020
Contributed by Lukas
A refreshing, guided morning routine that will improve your ability to focus. Enjoying Wake Me Up? Get ad-free access to the entire WMU catalog + ...
Meditation Mini - Gratitude for Yourself (Premium)
04 Mar 2020
Contributed by Lukas
This 10-minute meditation will refresh your mind and leave you feeling grateful to be who you are. Enjoying Wake Me Up? Get ad-free access to the ...
Morning Routine for Seasonal Affective Disorder (Premium)
02 Mar 2020
Contributed by Lukas
If the world around you is gloomy, or you are just feeling a bit under the weather, this morning routine will help refresh and energize you. Enjoyi...
Meditation Mini - Breathing for Balance
27 Feb 2020
Contributed by Lukas
Find relaxation and balance with this meditation and breathing technique. Enjoying Wake Me Up? Get ad-free access to the entire WMU catalog + bonu...
Morning Routine - Becoming Beyoncé, Pt. II
24 Feb 2020
Contributed by Lukas
In part two of this series, use a swish pattern to train your brain to be your ideal self, like Beyoncé did with Sasha Fierce. Enjoying Wake Me Up...
Meditation Mini - You Are Enough
20 Feb 2020
Contributed by Lukas
A guided mantra meditation to leave you feeling refreshed, relaxed, and confident. Enjoying Wake Me Up? Get ad-free access to the entire WMU catal...
Morning Routine - Becoming Beyoncé, Pt. I
17 Feb 2020
Contributed by Lukas
Beyoncé created an alter ego - Sasha Fierce - which helped her grow into the star we know today. In this two-part series, we'll learn her method and ...
Meditation Mini - Detached Observation
13 Feb 2020
Contributed by Lukas
In this meditation mini, we'll watch our thoughts pass by like clouds in the sky. A great practice for sharpening your self awareness. Enjoying Wak...
Morning Routine for Trusting the Universe
10 Feb 2020
Contributed by Lukas
A morning routine to remind you that the world is on your side. Enjoying Wake Me Up? Get ad-free access to the entire WMU catalog + bonus content ...
Meditation Mini - Guided Breathing
06 Feb 2020
Contributed by Lukas
In this first meditation mini episode, we will practice a simple breathing technique. It's great for calming stress and anxiety. Welcome to Wake Me...
Morning Routine for Confidence
03 Feb 2020
Contributed by Lukas
Develop the confidence to believe in yourself no matter what with this refreshing morning routine. Enjoying Wake Me Up? Get ad-free access to the ...
Morning Routine for Good Karma
27 Jan 2020
Contributed by Lukas
Good karma. We all want it, and this morning routine will help you foster it. Enjoying Wake Me Up? Get ad-free access to the entire WMU catalog + ...
Morning Routine for Overcoming Grief
20 Jan 2020
Contributed by Lukas
A calming and uplifting morning routine for those dealing with loss or hardship. Welcome to Wake Me Up, the podcast where morning people are made 🌞...
Morning Routine for Stress Relief and Calmness
13 Jan 2020
Contributed by Lukas
Start your day with a morning routine designed to help you find tranquility and reduce stress. Develop the ability to find calmness in any situation. ...
Morning Routine for Self Love and Gratitude
06 Jan 2020
Contributed by Lukas
Start your day with a morning routine that encourages self love and gratitude. Enjoying Wake Me Up? Get ad-free access to the entire WMU catalog +...
Morning Routine for Happiness and Contentment
06 Jan 2020
Contributed by Lukas
Enjoy a refreshing, guided morning routine that clears your mind for the day ahead and encourages you to live your best life. Enjoying Wake Me Up? ...
Introducing Wake Me Up
31 Dec 2019
Contributed by Lukas
Welcome to Wake Me Up, the podcast where morning people are made. Learn why changing your morning routine with Wake Me Up will change your life. Ge...