Wake Me Up: Morning Positivity

Morning Meditation - Clear Your Mind

21 Jun 2022

Contributed by Lukas

This morning, clear your mind with a guided 10-minute meditation featuring a breathing exercise. Start once you’re out of bed. Enjoying Wake Me U...

Wake Up & Stretch - Clear Your Mind

20 Jun 2022

Contributed by Lukas

This morning, set an intention for your day as you wake your mind and body. Start this episode from bed. Enjoying Wake Me Up? Get ad-free access t...

Morning Motivation - Don't Let Your Dreams Be Dreams

12 Jun 2022

Contributed by Lukas

This morning, get motivated to make your dreams a reality. Enjoying Wake Me Up? Get ad-free access to the entire WMU catalog + bonus content by jo...

Morning Meditation - Improve Your Focus

06 Jun 2022

Contributed by Lukas

This morning, improve your ability to direct your focus with a simple, guided meditation. Help me create a WMU focus training: https://forms.gle/UP...

Morning Routine - Full Mind & Body Wake Up

30 May 2022

Contributed by Lukas

This morning, take time to wake your mind and body with gentle stretches and guided breathing. Enjoying Wake Me Up? Get ad-free access to the enti...

Morning Motivation - The Only Thing to Fear is Fear Itself

23 May 2022

Contributed by Lukas

This morning, shatter the fears holding you back with inspirational words drawn from Franklin Delano Roosevelt's famous speech. Enjoying Wake Me Up...

Morning Routine - Calm Your Anxiety & Take On The Day

16 May 2022

Contributed by Lukas

This morning, ease your mind and body, so you can make the most of the day. Enjoying Wake Me Up? Get ad-free access to the entire WMU catalog + bo...

Morning Routine - I Can

09 May 2022

Contributed by Lukas

This morning, build your self-confidence with a mantra meditation and inspiring affirmations. Enjoying Wake Me Up? Get ad-free access to the entir...

Morning Meditation for Self-Acceptance & Being Kind to Yourself

02 May 2022

Contributed by Lukas

A meditation to accept all the versions of yourself. Enjoying Wake Me Up? Get ad-free access to the entire WMU catalog + bonus content by joining ...

Morning Routine - You Can't Hack Happiness

25 Apr 2022

Contributed by Lukas

This morning, we take some time for self-reflection and introspection - the only way to find lasting happiness. Enjoying Wake Me Up? Get ad-free a...

Morning Motivation - The Power of the Present

18 Apr 2022

Contributed by Lukas

This morning, we focus on life happening right here and right now. We will wield the power of the present moment. Enjoying Wake Me Up? Get ad-free...

Morning Routine - Positivity Matters (Preview)

13 Apr 2022

Contributed by Lukas

This morning, we foster an optimistic mindset. This is a preview of an exclusive episode on the WMU Premium Feed. Get ad-free access to the entire WM...

Morning Meditation - Law of Attraction for Good Health

11 Apr 2022

Contributed by Lukas

This morning, we'll use affirmations to center the mind on attracting good health. Enjoying Wake Me Up? Get ad-free access to the entire WMU catal...

Morning Routine - What's Right for Now

04 Apr 2022

Contributed by Lukas

This morning, release the pressure of needing to have everything figured out, so you can enjoy and make the most out of your day. Enjoying Wake Me ...

Morning Motivation - Patient Persistence

28 Mar 2022

Contributed by Lukas

This morning, we motivate ourselves to reach new heights by trusting in the process. Enjoying Wake Me Up? Get ad-free access to the entire WMU cat...

Morning Meditation - Law of Attraction for Positivity

21 Mar 2022

Contributed by Lukas

This morning, we'll meditate using the law of attraction to focus on the positive things in our lives. Enjoying Wake Me Up? Get ad-free access to ...

Morning Routine - Ask Why (Preview)

16 Mar 2022

Contributed by Lukas

This morning, we zoom out on life and take a moment to ask whether our actions are leading towards our goals. This is a preview of an exclusive episo...

Morning Routine - Slow Down to Speed Up

14 Mar 2022

Contributed by Lukas

This morning, we take some time to slow down to ensure we're putting our time and effort where it matters. Enjoying Wake Me Up? Get ad-free access...

Morning Routine - Just Be Yourself

07 Mar 2022

Contributed by Lukas

This morning, practice self-awareness and find motivation to be your authentic self. Help me improve WMU by filling out this quick survey: https://...

Morning Motivation - When One Door Closes, Another Opens

28 Feb 2022

Contributed by Lukas

This morning, we put disappointments behind us and look forward to new opportunities. Enjoying Wake Me Up? Get ad-free access to the entire WMU ca...

Morning Routine - Today's Gonna Be A Good Day

21 Feb 2022

Contributed by Lukas

This morning, we set an intention for the day and encourage a positive perspective. Enjoying Wake Me Up? Get ad-free access to the entire WMU cata...

Morning Meditation - Feel the Love

14 Feb 2022

Contributed by Lukas

This morning, we'll meditate on all of the ways that love comes to us. Enjoying Wake Me Up? Get ad-free access to the entire WMU catalog + bonus c...

Morning Routine - Have Dreams

07 Feb 2022

Contributed by Lukas

This morning, we'll focus on our dreams and find inspiration in MLK's timeless words. Enjoying Wake Me Up? Get ad-free access to the entire WMU ca...

Morning Motivation - Finish What You Start

31 Jan 2022

Contributed by Lukas

This morning, we'll keep the finish line in mind, so that you can accomplish every goal you set. Enjoying Wake Me Up? Get ad-free access to the en...

Morning Routine - Fun

24 Jan 2022

Contributed by Lukas

This morning, we make some time to play. Enjoying Wake Me Up? Get ad-free access to the entire WMU catalog + bonus content by joining the WMU P...

Morning Routine - Don't Skip on Yourself

17 Jan 2022

Contributed by Lukas

This morning, remember to show up for yourself. Enjoying Wake Me Up? Get ad-free access to the entire WMU catalog + bonus content by joining the W...

Announcing: Wake Me Up Premium Upgrades!

12 Jan 2022

Contributed by Lukas

The Wake Me Up premium feed is moving to Supercast. In addition to ad-free access to the entire catalog, there are brand new benefits to joining! (1) ...

Morning Routine - Lead with Positivity

10 Jan 2022

Contributed by Lukas

Today, we will feed the positive forces in our lives and be a source for good in the world. Support WMU Sponsors: Sip A Mate. Upgrade your morni...

New Year 7-Day Challenge: Day 7, Stick With It

07 Jan 2022

Contributed by Lukas

Today is day 7 of the 7-day challenge. We will plan to overcome adversity. Congrats on finishing the challenge! Enjoying Wake Me Up? Get ad-free a...

New Year 7-Day Challenge: Day 6, Do It

06 Jan 2022

Contributed by Lukas

Today is day 6 of the 7-day challenge. We'll put our goals into action. Enjoying Wake Me Up? Get ad-free access to the entire WMU catalog + bonus ...

New Year 7-Day Challenge: Day 5, Plan It

05 Jan 2022

Contributed by Lukas

Today is day 5 of the 7-day challenge. We'll turn our priorities into actionable SMART goals. Enjoying Wake Me Up? Get ad-free access to the entir...

New Year 7-Day Challenge: Day 4, Believe It

04 Jan 2022

Contributed by Lukas

Today is day 4 of the 7-day challenge. We'll spend the morning building self belief. Enjoying Wake Me Up? Get ad-free access to the entire WMU cat...

New Year 7-Day Challenge: Day 3, See It

03 Jan 2022

Contributed by Lukas

Today is day 3 of the 7-day challenge. We'll visualize our priorities and see what life will be like after pursuing them. Enjoying Wake Me Up? Get...

New Year 7-Day Challenge: Day 2, Prioritize It

02 Jan 2022

Contributed by Lukas

Today is day 2 of the 7-day challenge. We'll prioritize what's important to us at this point in life. Enjoying Wake Me Up? Get ad-free access to t...

New Year 7-Day Challenge: Day 1, Own It

01 Jan 2022

Contributed by Lukas

Today is day 1 of the 7-day challenge. We'll take an accounting of our lives and own every aspect of it. Enjoying Wake Me Up? Get ad-free access t...

New Year 7-Day Challenge: Intro

31 Dec 2021

Contributed by Lukas

Learn everything you need to know about the 7-Day Challenge on Wake Me Up, running January 1st-7th, 2022. Enjoying Wake Me Up? Support the show an...

Morning Motivation - Make Your Life Your Argument

27 Dec 2021

Contributed by Lukas

This morning, we delve into the inspiring words of Albert Schweitzer. Enjoying Wake Me Up? Get ad-free access to the entire WMU catalog + bonus co...

Morning Routine - Work With What You've Got

20 Dec 2021

Contributed by Lukas

Today, we hone in on our strengths, so that we can make the best play with the cards we've been dealt. Enjoying Wake Me Up? Get ad-free access to ...

Morning Meditation - Make the Most of Everything

13 Dec 2021

Contributed by Lukas

Wake up refreshed and practice taking a positive outlook on everything in life. Enjoying Wake Me Up? Get ad-free access to the entire WMU catalog...

Morning Routine - We're All Doing Our Best

06 Dec 2021

Contributed by Lukas

Practice patience and understanding for yourself and others in this refreshing morning wake up. Support WMU Sponsors: Sip A Mate. Upgrade your mor...

Morning Motivation - You Are More Resilient Than You Think

29 Nov 2021

Contributed by Lukas

Be inspired this morning by remembering how strong and resilient you are. Enjoying Wake Me Up? Get ad-free access to the entire WMU catalog + bo...

Morning Routine - Giving Thanks, Part 2

22 Nov 2021

Contributed by Lukas

This morning, we begin our day by remembering a few of the many things we have to be grateful for. Enjoying Wake Me Up? Get ad-free access to the ...

Morning Meditation - Shed Your Leaves

15 Nov 2021

Contributed by Lukas

Let go of the things that no longer serve you in this refreshing morning meditation. Enjoying Wake Me Up? Get ad-free access to the entire WMU cat...

Morning Routine - It Doesn't Have To Be So Hard

08 Nov 2021

Contributed by Lukas

This morning, we take a few moments to pause and look at where we're heading in life, to make sure we're not making it hard on ourselves. Enjoying ...

Morning Motivation - Spread the Love

01 Nov 2021

Contributed by Lukas

An inspirational wake up that will encourage you to spread good vibes everywhere you go. Enjoying Wake Me Up? Get ad-free access to the entire WMU...

Morning Routine - Your Past Doesn't Define Your Present

25 Oct 2021

Contributed by Lukas

Don't let your past hold you back. Today is another opportunity to re-define yourself. Enjoying Wake Me Up? Get ad-free access to the entire WMU ...

Morning Meditation - Release

18 Oct 2021

Contributed by Lukas

Release yourself from pressure and expectations, so that you can live freely and fully today. Enjoying Wake Me Up? Get ad-free access to the entir...

Morning Routine - Grow As You Go

11 Oct 2021

Contributed by Lukas

This morning, find the encouragement and excitement to never stop growing. Enjoying Wake Me Up? Get ad-free access to the entire WMU catalog + bon...

Morning Motivation - Help Yourself Out

04 Oct 2021

Contributed by Lukas

Find inspiration to prioritize yourself and take better care of yourself. Enjoying Wake Me Up? Get ad-free access to the entire WMU catalog + bonu...

Morning Routine - Patience

27 Sep 2021

Contributed by Lukas

A morning routine to prepare you for the day and remind you that time is your greatest asset. Enjoying Wake Me Up? Get ad-free access to the entir...

Morning Routine - You Can't Change Others, Only Yourself

20 Sep 2021

Contributed by Lukas

Wake up refreshed and focus on what you can control: yourself. Practice ignoring the frustration others cause. Enjoying Wake Me Up? Get ad-free ac...

Morning Meditation - Daily Gratitude

13 Sep 2021

Contributed by Lukas

A morning gratitude meditation you can come back to over and over again to feel great about your day. Enjoying Wake Me Up? Get ad-free access to t...

Morning Routine - Give It Your All

05 Sep 2021

Contributed by Lukas

A refreshing morning routine to help you pursue your greatest aspirations with everything you've got. Enjoying Wake Me Up? Get ad-free access to t...

Morning Motivation - Success is Uncomfortable

30 Aug 2021

Contributed by Lukas

An infusion of motivation for your morning that will remind you to lean into discomfort. Enjoying Wake Me Up? Get ad-free access to the entire WMU...

Morning Routine - Maximize Your Energy

23 Aug 2021

Contributed by Lukas

Maximize your energy with this refreshing morning routine. Dig deep and focus on what really matters. Enjoying Wake Me Up? Get ad-free access to t...

Morning Meditation - Quiet the Noise

16 Aug 2021

Contributed by Lukas

The outside world is chaotic. Ignore all of that noise and focus on yourself in this morning meditation. Enjoying Wake Me Up? Get ad-free access...

Morning Routine - How to Overcome a Slump

09 Aug 2021

Contributed by Lukas

Life has its ups and downs. This refreshing morning routine will help you make the most of the downs. Enjoying Wake Me Up? Get ad-free access to t...

Morning Motivation - Go Farther or Why Bother?

02 Aug 2021

Contributed by Lukas

A dose of motivation to encourage you to constantly reach farther in life. Enjoying Wake Me Up? Get ad-free access to the entire WMU catalog + bon...

Morning Routine - Make It Easy

26 Jul 2021

Contributed by Lukas

Life doesn't have to be hard. This morning, we focus on how we can make it easier. Enjoying Wake Me Up? Get ad-free access to the entire WMU cat...

Morning Meditation - Find Your Chill

19 Jul 2021

Contributed by Lukas

A quick morning meditation to relieve anxiety and create good vibes. Enjoying Wake Me Up? Get ad-free access to the entire WMU catalog + bonus con...

Morning Routine - That Ego is a No Go

12 Jul 2021

Contributed by Lukas

As we wake up this morning, we'll free ourselves from the limits of our own egos. Enjoying Wake Me Up? Get ad-free access to the entire WMU catalo...

Morning Meditation - Yes, You Are Meditating

05 Jul 2021

Contributed by Lukas

In this short and simple meditation, we will dispel some of the common misconceptions and issues people have about meditating. Enjoying Wake Me Up?...

Morning Routine - 1% Better

28 Jun 2021

Contributed by Lukas

Big changes come in small steps. In this energizing morning routine, we'll focus on being just 1% better today. Enjoying Wake Me Up? Get ad-free...

Morning Motivation - How to Be Extraordinary

21 Jun 2021

Contributed by Lukas

A quick motivational message to encourage you to be the best version of yourself. Enjoying Wake Me Up? Get ad-free access to the entire WMU cata...

Morning Routine - You've Got This

14 Jun 2021

Contributed by Lukas

Don't ever let anyone tell you that you can't do something. This refreshing morning routine will remind you of that. Enjoying Wake Me Up? Get ad...

Morning Meditation - Relieve Chronic Pain

07 Jun 2021

Contributed by Lukas

A meditation specifically designed to help relieve pain. Enjoying Wake Me Up? Get ad-free access to the entire WMU catalog + bonus content by jo...

Morning Routine - Today is the Day

31 May 2021

Contributed by Lukas

This is the day you stop procrastinating on your dreams and start living them. Enjoying Wake Me Up? Get ad-free access to the entire WMU catal...

Morning Routine - Looking in the Mirror

24 May 2021

Contributed by Lukas

Start the day by seeing all of the potential that lies within you. Enjoying Wake Me Up? Get ad-free access to the entire WMU catalog + bonus c...

Morning Motivation - You're Going to Crush It

17 May 2021

Contributed by Lukas

You're going to be the best version of yourself today, and this motivational bit will help get you in the right mindset. Enjoying Wake Me Up? ...

Morning Routine - Turning Loss into Opportunity

10 May 2021

Contributed by Lukas

Change and loss are constant in life. This morning routine will refresh your outlook, so that you can appreciate the things you leave behind and use t...

Morning Meditation - Positive Self-Talk

03 May 2021

Contributed by Lukas

A meditation to help make that little voice in the back of your head a bit more positive. Enjoying Wake Me Up? Get ad-free access to the entire ...

Morning Routine - Win and Help Win

26 Apr 2021

Contributed by Lukas

A morning routine to get you into the best mindset towards life: winning for yourself, and helping those you care about to win too. Enjoying Wake M...

Motivation Mini - Ride the Wave

19 Apr 2021

Contributed by Lukas

An uplifting morning motivation that will remind you to forget about the results and simply enjoy riding the wave. Enjoying Wake Me Up? Get ad...

Morning Routine - Removing the Blocks

12 Apr 2021

Contributed by Lukas

Set yourself up to handle any obstacles that come your way with this energizing morning routine. Enjoying Wake Me Up? Get ad-free access to the...

Meditation Mini - Finding Your Flow

05 Apr 2021

Contributed by Lukas

A quick meditation designed to help you find a state of flow in everything you do. Enjoying Wake Me Up? Get ad-free access to the entire WMU c...

Morning Routine - You Time

28 Mar 2021

Contributed by Lukas

A refreshing morning routine dedicated to your #1: you. Enjoying Wake Me Up? Get ad-free access to the entire WMU catalog + bonus content by j...

Motivation Mini - History Isn't a Mystery

22 Mar 2021

Contributed by Lukas

Our history won't be a mystery. So the question is: what will be remembered for? Enjoying Wake Me Up? Get ad-free access to the entire WMU catal...

Morning Routine - Welcoming Change

15 Mar 2021

Contributed by Lukas

Change is inevitable. Learn to welcome it with this refreshing morning routine, and be prepared for all of life's ups and downs. Enjoying Wake Me U...

Meditation Mini - Finding Yourself

08 Mar 2021

Contributed by Lukas

A quick meditation that will help you focus on the things and relationships that actually provide meaning and fulfillment to you. Enjoying Wake M...

Morning Routine - Gratitude is the Attitude

01 Mar 2021

Contributed by Lukas

Keep a positive perspective on everything going on in your life with this morning routine filled with gratitude. Enjoying Wake Me Up? Get ad-f...

Motivation Mini - A Better Tomorrow Starts Today

22 Feb 2021

Contributed by Lukas

Today is the day to start creating the future you dream of. Enjoying Wake Me Up? Get ad-free access to the entire WMU catalog + bonus content b...

Morning Routine - Sit with the Problem

15 Feb 2021

Contributed by Lukas

Albert Einstein stood out because he didn't run away from the problems that stumped him. Today, you'll stand out for the same reason. Enjoying Wak...

Meditation Mini - Releasing Bad Thoughts

08 Feb 2021

Contributed by Lukas

We all get stuck in bad thought patterns. This meditation can help you get rid of them. Enjoying Wake Me Up? Get ad-free access to the entire WMU...

Morning Routine - There's No Good Without Bad

01 Feb 2021

Contributed by Lukas

In today's morning routine, we'll come to appreciate why we can't enjoy any of the highs in life without having some lows too. Enjoying Wake Me Up?...

Motivation Mini - Consistency

25 Jan 2021

Contributed by Lukas

The peaks in life are rare, but to enjoy those highs we have to consistently show up every day, even when we're not at our best. Enjoying Wake Me...

Morning Routine - Carry Your Own Bags (Premium)

18 Jan 2021

Contributed by Lukas

We've all got baggage, but today we'll learn how to handle it in this refreshing morning routine. Enjoying Wake Me Up? Get ad-free access to th...

Meditation Mini - Full Body Scan (Premium)

11 Jan 2021

Contributed by Lukas

A simple meditation based on a classic technique that will help you check in with your body. Enjoying Wake Me Up? Get ad-free access to the entir...

Morning Routine - Follow Through (Premium)

04 Jan 2021

Contributed by Lukas

A morning routine that will help you finish what you start. Enjoying Wake Me Up? Get ad-free access to the entire WMU catalog + bonus content by...

Motivation Mini - Commit to Yourself (Premium)

28 Dec 2020

Contributed by Lukas

Get your day started with an inspiring message that will encourage you to commit to the most important thing in your life...yourself. Enjoying Wak...

Morning Routine - Love Yourself (Premium)

21 Dec 2020

Contributed by Lukas

Wake up to a refreshing routine designed to help you remember how awesome you are. Enjoying Wake Me Up? Get ad-free access to the entire WMU cata...

Meditation Mini - Clearing Your Karma (Premium)

14 Dec 2020

Contributed by Lukas

A meditation to help you clear out things from your past that may be bleeding into your future. Enjoying Wake Me Up? Get ad-free access to the en...

Morning Routine - Tough Mornings (Premium)

07 Dec 2020

Contributed by Lukas

Whether you're dreading colder weather and shorter days or just feeling a bit tired, this morning routine will help you warm up to the day so you can ...

Meditation Mini - Finding Focus (Premium)

30 Nov 2020

Contributed by Lukas

A quick, guided meditation to help you find focus and dispel distractions. Enjoying Wake Me Up? Get ad-free access to the entire WMU catalog + bon...

Morning Routine - Giving Thanks (Premium)

23 Nov 2020

Contributed by Lukas

A refreshing morning wake up, in which we give thanks for some of simplest (but best) things in life. Enjoying Wake Me Up? Get ad-free access to t...

Motivation Mini - Confidence is Key (Premium)

16 Nov 2020

Contributed by Lukas

A quick motivational bit and positive affirmations to help you believe in yourself. Enjoying Wake Me Up? Get ad-free access to the entire WMU cata...

Morning Routine - Happiness Equals Reality Minus Expectations (Premium)

09 Nov 2020

Contributed by Lukas

A guided morning wake up that will help put any expectations into perspective, so you can have a great day no matter what happens. Enjoying Wake Me...

Meditation Mini - Gratitude for the Routine (Premium)

02 Nov 2020

Contributed by Lukas

A quick and effective gratitude meditation to help you appreciate the routine and mundane things in life. Enjoying Wake Me Up? Get ad-free access ...

Morning Routine - Break Ups (Premium)

26 Oct 2020

Contributed by Lukas

This guided morning routine is specifically designed for people going through break ups (romantic, friendship, work, etc.), so that they can remain po...

Motivation Mini - You Are The Question & The Answer (Premium)

19 Oct 2020

Contributed by Lukas

A motivational bit designed to encourage you to look at yourself and others without judgment. It will inspire you to believe in yourself a bit more an...

Morning Routine - Care Less, Do More (Premium)

12 Oct 2020

Contributed by Lukas

A motivating morning wake-up to help you care less about criticism and do more of what you love. Enjoying Wake Me Up? Get ad-free access to the en...