Wake Me Up: Morning Positivity
Episodes
Morning Meditation - Observe the Mind at a Distance
07 Feb 2023
Contributed by Lukas
This morning, practice a classic meditation technique in which you observe your thoughts at a distance. Want to be more focused? Wish distractions ...
Morning Motivation - Being the Observer | The Story of Bodhidharma
06 Feb 2023
Contributed by Lukas
This morning, learn the power and freedom of separating from one's mind and observing the thoughts objectively. Want to be more focused? Wish distr...
Positive Affirmations to be Your Authentic Self | Be True to Yourself
01 Feb 2023
Contributed by Lukas
This morning, repeat positive affirmations that will encourage you to be true to yourself and live authentically. Want to be more focused? Wish dis...
Morning Meditation - Find Your True Self | Live Authentically
31 Jan 2023
Contributed by Lukas
In this meditation, dive into the depths of yourself and develop a deeper sense of self-acceptance and confidence, so that you can live more authentic...
Morning Motivation - Live Authentically & Be Your True Self
30 Jan 2023
Contributed by Lukas
This morning, find inspiration to live your life authentically as your wonderful, unique self. Want to be more focused? Wish distractions would jus...
Positive Affirmations - Manifestation & the Law of Attraction
25 Jan 2023
Contributed by Lukas
This morning, repeat positive affirmations designed to help you believe in yourself and your abilities, so that you can manifest your dreams. Check...
Morning Meditation - Manifest Your Dreams with the Law of Attraction
24 Jan 2023
Contributed by Lukas
This morning, manifest what you desire out of life in a calming meditation. Want to be more focused? Wish distractions would just melt away? Sign u...
Morning Motivation - Manifestation & the Law of Attraction
23 Jan 2023
Contributed by Lukas
This morning, find inspiration and insights around the law of attraction and manifesting your dream life. Want to be more focused? Wish distraction...
Morning Meditation - Managing Life's Ups & Downs | Non-Attachment & Non-Judgment
18 Jan 2023
Contributed by Lukas
This morning, release attachments and judgments, so that you can remain balanced during life's ups and downs. Want to be more focused? Wish distrac...
Morning Affirmations for Balance | Manage Life's Ups and Downs
17 Jan 2023
Contributed by Lukas
This morning, repeat positive affirmations designed to help you remain balanced and objective through the ups and downs of life. Want to be more fo...
Morning Motivation - Managing Life's Ups & Downs
16 Jan 2023
Contributed by Lukas
This morning, find inspiration and balance through the ups and downs of life. Want to be more focused? Wish distractions would just melt away? Sign...
Morning Motivation - How to Create a Fantastic Day | Inspiration for a Better Life
11 Jan 2023
Contributed by Lukas
This morning, develop the mindset and find the inspiration to create a great day. Enjoy a little magic in your day and a pep in your step with Magi...
Positive Affirmations to Have a Great Day | Develop a Positive Mindset & Attract Opportunities
10 Jan 2023
Contributed by Lukas
This morning, repeat a series of positive affirmations designed to help you create a great day. Want to be more focused? Wish distractions would ju...
Morning Meditation - Visualization for a Fantastic Day
09 Jan 2023
Contributed by Lukas
This morning, visualize yourself going through the day with a positive mindset and attracting everything you desire. Want to be more focused? Wish ...
Announcing the WMU Focus Course!
08 Jan 2023
Contributed by Lukas
I'm excited to announce that the Wake Me Up Focus Course is now live! In short, it is a two-week course that will teach you meditation and mindfulness...
Positive Affirmations for Self Belief, Confidence, and Success
03 Jan 2023
Contributed by Lukas
Repeat positive affirmations designed to fill you with self belief and make you more confident and successful. Retrain your self talk and your subcons...
Morning Meditation - Visualize Yourself Succeeding
02 Jan 2023
Contributed by Lukas
This morning, enjoy a relaxing visualization that will highlight all of your accomplishments and future successes. Enjoying Wake Me Up? Get ad-fre...
Morning Motivation - New Year, New You | New Years Inspiration
01 Jan 2023
Contributed by Lukas
This morning, prepare your mind for an amazing year. Find inspiration to become the best version of yourself. Enjoying Wake Me Up? Get ad-free acc...
Guided Sleep Meditation - Law of Attraction for Deep Sleep (Bonus)
31 Dec 2022
Contributed by Lukas
Relax your body and mind by visualizing a restful place, where worries fade away and positive opportunities arise. By popular request, this is a speci...
Mindful Minute - Reflect & Set an Intention for the Year
28 Dec 2022
Contributed by Lukas
A few thoughts as the end of the year comes to a close: take some personal time to reflect, and think of a word or intention for the next year. Enjoy...
Morning Meditation - End of Year Reflection
27 Dec 2022
Contributed by Lukas
This morning, take time to reflect on, and be grateful for, the past year. Enjoying Wake Me Up? Get ad-free access to the entire WMU catalog + bonus...
Morning Motivation - The Power of Reflection | Turning Inward at the End of the Year
26 Dec 2022
Contributed by Lukas
As the year comes to a close, take time to reflect on life and the direction you want to head going forward. Enjoying Wake Me Up? Get ad-free access...
Positive Affirmations to Overcome Rejection | Build Self-Worth & Reframe Rejection
21 Dec 2022
Contributed by Lukas
This morning, repeat a series of positive affirmations that will reframe rejection in your mind, so you can remain confident and move forward. Enjo...
Morning Meditation to Overcome Rejection | Visualization to Reframe Rejection
20 Dec 2022
Contributed by Lukas
This morning, visualize rejections as a new opportunity to do something better. Enjoying Wake Me Up? Get ad-free access to the entire WMU catalog ...
Morning Motivation for Overcoming Rejection | Stay Positive by Reframing "No"
19 Dec 2022
Contributed by Lukas
This morning, find inspiration and tools to overcome rejection; turn a "no" to one thing into a "yes" for something better. Enjoying Wake Me Up? Get...
Morning Affirmations to Improve Focus & Accomplish Your Goals
14 Dec 2022
Contributed by Lukas
This morning, repeat a series of positive affirmations designed to put your mind in a focused flow state. Get your mind in the zone to be productive a...
Morning Motivation for Deeper Focus | Limit Distractions & Achieve Your Goals
13 Dec 2022
Contributed by Lukas
This morning, find the inspiration to put distractions aside and focus on your goals. The WMU Focus Course is live now! Sign up and improve your fo...
Morning Meditation for Improved Focus | Avoid Distraction
12 Dec 2022
Contributed by Lukas
This morning, enjoy a simple breathing meditation that will train your brain to be more focused. The WMU Focus Course is live now! Sign up and impr...
Morning Affirmations for Positive Relationships | Build Healthier Relationships
07 Dec 2022
Contributed by Lukas
This morning, repeat a series of positive affirmations designed to help you build better, healthier, and more meaningful relationships. Enjoying Wake...
Morning Meditation to Build Deeper Relationships | Improve Friendships
06 Dec 2022
Contributed by Lukas
This morning, follow a guided visualization to nurture deeper appreciation for the relationships in your life. Enjoying Wake Me Up? Get ad-free ac...
Morning Motivation to Build Deeper Relationships | Improve Friendships
05 Dec 2022
Contributed by Lukas
This morning, find motivation to show appreciation to everyone in your life. Enjoying Wake Me Up? Get ad-free access to the entire WMU catalog + bon...
Morning Affirmations to Release Perfectionism | Stop Overthinking
30 Nov 2022
Contributed by Lukas
This morning, repeat a series of positive affirmations to build self-belief and eliminate a perfectionist mindset. Enjoying Wake Me Up? Get ad-fre...
Morning Motivation to Release Perfectionism | Unleash Your Potential
29 Nov 2022
Contributed by Lukas
This morning, let go of the limitations of a perfectionist mindset. Find inspiration to care less and do more. Enjoying Wake Me Up? Get ad-free ac...
Morning Meditation to Release Perfectionism | Overcome a Perfectionist Mindset
28 Nov 2022
Contributed by Lukas
This morning, release the limitations of perfectionism in a relaxing, yet powerful meditation. Enjoying Wake Me Up? Get ad-free access to the entire...
Morning Meditation for Gratitude | Powerful Visualization for Appreciation
22 Nov 2022
Contributed by Lukas
This morning, find a deep sense of gratitude and appreciation through this heart-warming visualization. Enjoying Wake Me Up? Get ad-free access to t...
Wake Up & Stretch for Gratitude | Morning Yoga for Self-Love
21 Nov 2022
Contributed by Lukas
This morning, wake your mind and body with mindfulness and yoga designed to help you feel full of gratitude. Enjoying Wake Me Up? Get ad-free access...
Morning Affirmations for Emotional Regulation | Be in Control of Your Feelings
16 Nov 2022
Contributed by Lukas
This morning, repeat a series of positive affirmations designed to help you regulate your emotions. Enjoying Wake Me Up? Get ad-free access to the e...
Morning Motivation for Emotional Regulation | Inspiration to Use Your Emotions Productively
15 Nov 2022
Contributed by Lukas
This morning, find inspiration and tools to navigate your emotions and use them productively towards your goals. Enjoying Wake Me Up? Get ad-free ...
Morning Meditation for Emotional Regulation | Use Your Emotions Productively
14 Nov 2022
Contributed by Lukas
This morning, allow emotions to arise naturally. Feel the benefits of accepting and understanding them, rather than running from them. Enjoying Wake ...
Morning Motivation for Simplicity | Focus on Less & Do More
09 Nov 2022
Contributed by Lukas
This morning, find inspiration to focus your time and energy on the few things that matter the most to you. Enjoying Wake Me Up? Get ad-free access ...
Morning Meditation for Simplicity | Streamline Your Life
08 Nov 2022
Contributed by Lukas
This morning, create simplicity in your life with this easy but powerful meditation. Enjoying Wake Me Up? Get ad-free access to the entire WMU catal...
Simple Wake Up & Stretch for a Fantastic Day
07 Nov 2022
Contributed by Lukas
This morning, wake your mind and body with mindfulness and yoga designed to encourage simplicity in your life. Enjoying Wake Me Up? Get ad-free acce...
Morning Motivation for Forgiveness | Inspiration to Forgive Yourself & Others
02 Nov 2022
Contributed by Lukas
This morning, find inspiration to discover the freedom and happiness you seek through the act of forgiveness. Enjoying Wake Me Up? Get ad-free acces...
Morning Affirmations for Forgiveness | Forgive Yourself & Forgive Others
01 Nov 2022
Contributed by Lukas
This morning, repeat positive affirmations designed to help you forgive yourself and others. Enjoying Wake Me Up? Get ad-free access to the entire W...
Morning Meditation for Forgiveness | Forgiving Others & Seeking Forgiveness
31 Oct 2022
Contributed by Lukas
This morning, feel the burdens of past harms release, as you forgive others and seek forgiveness in this inspiring meditation. Enjoying Wake Me Up? ...
Morning Motivation for Creativity | Inspire Your Creative Potential
26 Oct 2022
Contributed by Lukas
This morning, find ways and inspiration to be more creative. Enjoying Wake Me Up? Get ad-free access to the entire WMU catalog + bonus content by jo...
Morning Affirmations for Creativity | Build Self-Confidence in Your Creative Skills
25 Oct 2022
Contributed by Lukas
This morning, repeat positive affirmations that will strengthen your self-belief around your sense of creativity. Enjoying Wake Me Up? Get ad-free...
Morning Meditation for Creativity | Unlock Your Creative Potential
24 Oct 2022
Contributed by Lukas
This morning, use a nature visualization to reconnect with your innate sense of creativity. Enjoying Wake Me Up? Get ad-free access to the entire WM...
Morning Motivation - Generosity | Giving the Gift of Yourself
19 Oct 2022
Contributed by Lukas
This morning, get inspired to be a more generous and compassionate person. See how you can change your life, and the world, through giving. Enjoyin...
Morning Meditation for Generosity | Loving Kindness Metta Meditation
18 Oct 2022
Contributed by Lukas
This morning, nurture a sense of compassion and generosity for yourself, your loved ones, and the entire world with this loving-kindness meditation. ...
Wake Up & Stretch - Generosity | Morning Yoga for Comfort & Care of Your Body
17 Oct 2022
Contributed by Lukas
This morning, wake your mind and body with mindfulness and yoga designed to help you be generous to yourself and others. Enjoying Wake Me Up? Get ...
Morning Affirmations - Write Your Own Story | Build Confidence and Self-Love
12 Oct 2022
Contributed by Lukas
This morning, use affirmations to align yourself with the life you want to create. Enjoying Wake Me Up? Get ad-free access to the entire WMU catal...
Morning Meditation - Write Your Own Story | Visualize The Life You Dream Of
11 Oct 2022
Contributed by Lukas
This morning, find calmness and focus while meditating on the story you want to write with your life. Enjoying Wake Me Up? Get ad-free access to the...
Morning Motivation - Write Your Own Story | Taking Ownership of Your Life
10 Oct 2022
Contributed by Lukas
This morning, find the motivation to take ownership of your life and be the writer of your own story. Enjoying Wake Me Up? Get ad-free access to t...
Morning Motivation - Powering Through Tough Times
05 Oct 2022
Contributed by Lukas
This morning, find the motivation to get through tough times, even on days when you can't bear to get out of bed. Enjoying Wake Me Up? Get ad-free...
Morning Meditation - Guided Breathing to Release Anxiety & Get Through Tough Times
04 Oct 2022
Contributed by Lukas
This morning, enjoy a calming breathing technique to help you get through tough times, even on days when you can't bear to get out of bed. Enjoying...
Morning Wake Up & Yoga for Tough Times
03 Oct 2022
Contributed by Lukas
This morning, wake your mind and body with mindfulness and yoga designed to help you get through tough times, even on days when you can't bear to get ...
Morning Motivation - Impermanence
28 Sep 2022
Contributed by Lukas
This morning, find stability and power within yourself through times of change and discomfort. Enjoying Wake Me Up? Get ad-free access to the enti...
Morning Meditation - Impermanence
27 Sep 2022
Contributed by Lukas
This morning, find separation from your thoughts and concerns in this relaxing meditation. Enjoying Wake Me Up? Get ad-free access to the entire W...
Wake Up & Stretch - Impermanence
26 Sep 2022
Contributed by Lukas
This morning, wake your mind and body with mindfulness and yoga designed to help you appreciate all of the highs and lows of life. Enjoying Wake Me...
Morning Motivation - Mastering Yourself
21 Sep 2022
Contributed by Lukas
This morning, learn the tools of self-mastered people, and find the inspiration to become your best self. Enjoying Wake Me Up? Get ad-free access ...
Morning Meditation - Visualization to Master Yourself
20 Sep 2022
Contributed by Lukas
This morning, use visualization to find the path toward becoming the best version of yourself. Enjoying Wake Me Up? Get ad-free access to the entire...
Wake Up & Stretch - Mastering Yourself
19 Sep 2022
Contributed by Lukas
This morning, wake your mind and body with mindfulness and yoga that will encourage to take ownership and control of your life. Enjoying Wake Me Up...
Morning Motivation - Being More Objective
14 Sep 2022
Contributed by Lukas
This morning, find new opportunities and perspectives by seeing things more objectively. Enjoying Wake Me Up? Get ad-free access to the entire WMU...
Morning Meditation - Visualization for Objectivity
13 Sep 2022
Contributed by Lukas
In this meditation, use visualization to become curious about your thoughts and explore them in new ways. Enjoying Wake Me Up? Get ad-free access ...
Wake Up & Stretch - Being More Objective
12 Sep 2022
Contributed by Lukas
This morning, wake your mind and body with mindfulness and yoga that will encourage you to see things more objectively. Enjoying Wake Me Up? Get a...
Morning Motivation - Listening
07 Sep 2022
Contributed by Lukas
This morning, use the power of listening to propel yourself forward in life and relationships. Enjoying Wake Me Up? Get ad-free access to the enti...
Morning Meditation - Listening to Your Thoughts
06 Sep 2022
Contributed by Lukas
This morning, change your relationship with your thoughts through this simple meditation practice. Enjoying Wake Me Up? Get ad-free access to the ...
Wake Up & Stretch - Listening
05 Sep 2022
Contributed by Lukas
This morning, wake your mind and body with mindfulness and yoga that will encourage you to listen to and care for yourself. Enjoying Wake Me Up? G...
Morning Motivation - Master the Mundane
31 Aug 2022
Contributed by Lukas
This morning, find the key to success by harnessing your passion to overcome obstacles. Enjoying Wake Me Up? Get ad-free access to the entire WMU ...
Morning Meditation - Finding Joy in Everything
30 Aug 2022
Contributed by Lukas
This morning, clear your mind with a meditation designed to help you find joy and interest in everything. Enjoying Wake Me Up? Get ad-free access ...
Wake Up & Stretch for Office Workers
29 Aug 2022
Contributed by Lukas
This morning, wake your mind and body with mindfulness and yoga designed to alleviate common mental and physical issues for office workers. Enjoyin...
Morning Motivation - Good Intentions Go Far
24 Aug 2022
Contributed by Lukas
This morning, get motivated to live with good intentions and spread positivity everywhere you go. Enjoying Wake Me Up? Get ad-free access to the e...
Morning Meditation - Good Intentions Go Far
23 Aug 2022
Contributed by Lukas
This morning, meditate with mantras that will encourage you to live with good intentions. Enjoying Wake Me Up? Get ad-free access to the entire WM...
Wake Up & Stretch - Good Intentions Go Far
22 Aug 2022
Contributed by Lukas
This morning, wake your mind and body with mindfulness and yoga that will encourage you to live with good intentions. Enjoying Wake Me Up? Get ad-...
Morning Motivation - Love for All
17 Aug 2022
Contributed by Lukas
This morning, open your heart and mind to all of the ways that love can improve your life. Enjoying Wake Me Up? Get ad-free access to the entire W...
Morning Meditation - Love for All
16 Aug 2022
Contributed by Lukas
This morning, enjoy a loving-kindness meditation that will fill your heart with love. Enjoying Wake Me Up? Get ad-free access to the entire WMU ca...
Wake Up & Stretch - Love for All
15 Aug 2022
Contributed by Lukas
This morning, wake your mind and body with mindfulness and yoga that will encourage love for yourself and others. Enjoying Wake Me Up? Get ad-free...
Morning Motivation - Savoring Life
10 Aug 2022
Contributed by Lukas
This morning, find infinite ways to savor every moment of life. Enjoying Wake Me Up? Get ad-free access to the entire WMU catalog + bonus content ...
Morning Meditation - Savoring Life
09 Aug 2022
Contributed by Lukas
This morning, use meditation to find something to savor in every moment of life. Enjoying Wake Me Up? Get ad-free access to the entire WMU catalog...
Wake Up & Stretch - Savoring Life
08 Aug 2022
Contributed by Lukas
This morning, wake your mind and body with mindfulness and yoga designed to help you savor every moment in life. Enjoying Wake Me Up? Get ad-free ...
Morning Motivation - Create a Great Day
03 Aug 2022
Contributed by Lukas
This morning, get motivated to create the life you dream of by creating a great day today. Enjoying Wake Me Up? Get ad-free access to the entire W...
Morning Meditation - Create a Great Day
02 Aug 2022
Contributed by Lukas
Clear your mind with this meditation, so you can make the most of the day. Enjoying Wake Me Up? Get ad-free access to the entire WMU catalog + bon...
Wake Up & Stretch - Create a Great Day
01 Aug 2022
Contributed by Lukas
This morning, wake your mind and body with mindfulness and yoga designed to have a great day everyday. Enjoying Wake Me Up? Get ad-free access to ...
Re-Release: Morning Motivation - You're Going to Crush It
27 Jul 2022
Contributed by Lukas
This morning, prepare to be the best version of yourself. Get in the right mindset to make the most of your day. Enjoying Wake Me Up? Get ad-free ...
Re-Release: Morning Meditation - Daily Gratitude
26 Jul 2022
Contributed by Lukas
This morning, enjoy a gratitude meditation you can come back to over and over again to feel great about your day. Enjoying Wake Me Up? Get ad-free...
Re-Release: Morning Routine - Grow As You Go
25 Jul 2022
Contributed by Lukas
This morning, find the encouragement and excitement to never stop growing. Enjoying Wake Me Up? Get ad-free access to the entire WMU catalog + bo...
Morning Motivation - Compassion
20 Jul 2022
Contributed by Lukas
This morning, get motivated to live a more compassionate life by seeing how much better the world can be if we all approach each other with more under...
Morning Meditation - Compassion
19 Jul 2022
Contributed by Lukas
This morning, foster compassion for others and yourself with a heartwarming visualization. Enjoying Wake Me Up? Get ad-free access to the entire W...
Wake Up & Stretch - Compassion
18 Jul 2022
Contributed by Lukas
This morning, wake your mind and body with mindfulness and yoga designed to encourage compassion. Enjoying Wake Me Up? Get ad-free access to the e...
Morning Motivation - Trusting Yourself
13 Jul 2022
Contributed by Lukas
This morning, find inspiration to believe in your own abilities. Use affirmations to fill yourself with self-love and self-confidence. Enjoying Wak...
Morning Meditation - Trusting Yourself
12 Jul 2022
Contributed by Lukas
This morning, practice listening to your own intuition. Enjoying Wake Me Up? Get ad-free access to the entire WMU catalog + bonus content by joini...
Wake Up & Stretch - Trusting Yourself
11 Jul 2022
Contributed by Lukas
This morning, wake your mind and body with mindfulness and yoga designed to encourage trust in yourself. Enjoying Wake Me Up? Get ad-free access t...
Morning Motivation - Connection
06 Jul 2022
Contributed by Lukas
This morning, find inspiration to build positive and healthy connections with others. Enjoying Wake Me Up? Get ad-free access to the entire WMU ca...
Morning Meditation - Connection
05 Jul 2022
Contributed by Lukas
This morning, clear your mind with a meditation designed to reduce loneliness and improve connection with others. Enjoying Wake Me Up? Get ad-free...
Wake Up & Stretch - Connection
04 Jul 2022
Contributed by Lukas
This morning, wake your mind and body with mindfulness and yoga designed to reduce loneliness and improve connection with others. Enjoying Wake Me ...
Morning Motivation - Abundance
29 Jun 2022
Contributed by Lukas
This morning, shift your mindset towards all of the opportunity and abundance in your life. Enjoying Wake Me Up? Get ad-free access to the entire ...
Morning Meditation - Abundance
28 Jun 2022
Contributed by Lukas
This morning, meditate with mantras that will spur your self-worth. Start this episode once you're out of bed. Enjoying Wake Me Up? Get ad-free ac...
Wake Up & Stretch - Abundance
27 Jun 2022
Contributed by Lukas
This morning, wake your mind and body as you find prosperity in yourself. Start this episode from bed. Enjoying Wake Me Up? Get ad-free access to ...
Morning Motivation - Clear Your Mind
22 Jun 2022
Contributed by Lukas
This morning, get motivated to focus on your goals and avoid distractions. Start once you’re out of bed. Enjoying Wake Me Up? Get ad-free access...