Wake Me Up: Morning Positivity

Morning Mindfulness - How to Be Happy

26 Sep 2023

Contributed by Lukas

In this guided morning routine, enjoy deep breathing and a guided wake up. Then, explore the wisdom of ancient teachings distilled into a mindfulness ...

Guided Box Breathing 10 Minute Meditation for Stress and Focus

25 Sep 2023

Contributed by Lukas

In this guided 10 minute meditation, you will be guided through a simple box breathing practice. Box breathing is a popular and highly effective metho...

5 Minute Miracle Morning Affirmations | Listen Everyday to Attract Miracles

20 Sep 2023

Contributed by Lukas

5 minutes of positive affirmations every morning can change your life forever. Listen to these miracle morning affirmations every day, and you will be...

Mindful Morning Motivation - You Can Do It

19 Sep 2023

Contributed by Lukas

Today is the day you finally do it. Whatever it is you've been dreaming of - you can do it. Listen to this morning motivation every day, and you WILL ...

Guided Morning Manifestation Meditation - Attract a Miraculous Life

18 Sep 2023

Contributed by Lukas

In this guided morning manifestation meditation, align your mind with the life of your dreams. Visualize your ideal future as the morning begins, and ...

Positive Morning Affirmations for Success & Abundance

13 Sep 2023

Contributed by Lukas

These positive morning affirmations will optimize your mind for success and abundance. No matter what you're seeking in life, affirmations like these ...

Morning Wake Up Meditation in Bed | 10 Minutes to Your Best Self

12 Sep 2023

Contributed by Lukas

This morning, take 10 minutes before you get out of bed to enjoy a guided meditation, designed to wake you up and prepare your mind for a peaceful day...

Mindfulness Morning Motivation - Embracing Joy & Pain

11 Sep 2023

Contributed by Lukas

One of the biggest challenges in life is learning to embrace all emotions, the highs and the lows. This mindful morning motivation will broaden your e...

10 Minute Guided Morning Meditation for Anxiety

06 Sep 2023

Contributed by Lukas

All it takes is 10 minutes to soothe your emotional landscape. In this morning meditation, you'll be guided out of your anxiety and into a relaxed, me...

Don't Worry, Be Present: Mindful Morning Motivation for Anxiety

05 Sep 2023

Contributed by Lukas

Worrying about the future is a waste of precious energy. In this mindful morning motivation, learn how to ease your anxiety about the future and groun...

Positive Morning Affirmations Meditation to Calm Anxiety

03 Sep 2023

Contributed by Lukas

If you struggle with anxiety, you're not alone. It is a normal, and challenging, part of being human. So whether you wake up feeling anxious or just w...

10 Minute Guided Morning Meditation for Positive Energy

30 Aug 2023

Contributed by Lukas

In this 10 minute guided morning meditation, visualize the positive energy that lives within you spreading across the world and having a positive impa...

Mindful Morning Motivation - The Power of Positivity & Optimism

29 Aug 2023

Contributed by Lukas

This morning, start your day with mindfulness and motivation designed to make you an optimist. The positivity and optimistic mindset that you will dev...

Positive Morning Affirmations to Start the Day

28 Aug 2023

Contributed by Lukas

Start your morning with these positive affirmations to optimize your mind for a positive outlook on life. Positive morning affirmations like these are...

Morning Motivation - Everything is Connected

23 Aug 2023

Contributed by Lukas

This morning, find inspiration and self love through this mindfulness motivation on the interconnectedness of all things. Discover that you are an int...

Morning Affirmations - Everything is Connected

22 Aug 2023

Contributed by Lukas

These 10 minute morning affirmations will remind you that everything is connected in the universe. Find inspiration in the idea that you are an absolu...

Morning Meditation - Everything is Connected

21 Aug 2023

Contributed by Lukas

Enjoy a calming morning meditation that will guide you to appreciate that everything is connected. Morning meditations like this will help you find pe...

30 Powerful "I AM" Morning Affirmations

16 Aug 2023

Contributed by Lukas

This morning as you wake up and start your day, repeat 30 of the most powerful affirmations to create a positive mindset, optimism, and abundance in y...

Morning Meditation - Gratitude Visualization | A Journey of Appreciation

15 Aug 2023

Contributed by Lukas

This morning, cultivate gratitude and appreciation for the simple, daily pleasures in life. In this guided morning meditation, we will nurture gratitu...

Morning Wake Up Stretch in Bed

14 Aug 2023

Contributed by Lukas

In this guided morning yoga session, stretch your body gently to wake you up and prepare for a great day! You can do this entire stretch in bed or els...

Morning Affirmations for Self Belief & Confidence

09 Aug 2023

Contributed by Lukas

This morning, find a deeper sense of inspiration and self-belief with these guided, positive affirmations to build confidence. Wake up and press play ...

Morning Meditation | Success Visualization

08 Aug 2023

Contributed by Lukas

Wake up and get your day started with positive energy by listening to this guided success visualization. You will gently be guided out of bed and guid...

Mindful Morning Motivation | Improve Self Image & Self Talk

07 Aug 2023

Contributed by Lukas

Wake up and start your day with this mindful morning motivation on self image that will improve how you see yourself. Feel great about your place in t...

Mindful Morning Motivation to Overcome Fear of Failure

02 Aug 2023

Contributed by Lukas

This morning, find inspiration to reframe failures so that you can overcome any obstacle or setback and achieve success. Listen to my Spotify playl...

Morning Affirmations - Overcome Feelings of Failure

01 Aug 2023

Contributed by Lukas

These guided, morning wake up affirmations are designed to help you overcome feeling like a failure. Maybe you fear failure or you need to overcome a ...

Morning Meditation Visualization to Overcome Failure

31 Jul 2023

Contributed by Lukas

Wake up with a positive mindset with this guided morning wake up meditation to overcome feelings of failure or rejection. You can even do this meditat...

Morning Affirmations - Embrace Your Authentic Self

26 Jul 2023

Contributed by Lukas

Start your morning with these guided, positive affirmations. Embrace your unique self. Today's affirmations: I am a unique and valuable individua...

Morning Meditation - Your Infinite Potential | Visualize Your Inner Light

25 Jul 2023

Contributed by Lukas

In this morning meditation guided wake up, visualize your inner light illuminating all of the wonderful parts of you. Listen to my Spotify playlist...

Morning Motivation - Your Dharma | The Duty You Owe Yourself

24 Jul 2023

Contributed by Lukas

In this inspirational morning wake up, align with your dharma - your purpose in life - and fulfill the duty you owe to yourself. Listen to my Spoti...

Morning Affirmations for a Fulfilling Life | Fill Your Own Cup

19 Jul 2023

Contributed by Lukas

This morning, repeat positive affirmations designed to encourage you to prioritize your own happiness and fulfillment.  Listen to my Spotify playl...

Morning Motivation - Fill Your Own Cup | Inspiration for a Fulfilling Life

18 Jul 2023

Contributed by Lukas

This morning, find inspiration to prioritize the things and people who make you feel fulfilled. Listen to my Spotify playlists to keep the good v...

Morning Meditation - Fill Your Own Cup | Gratitude Visualization

17 Jul 2023

Contributed by Lukas

This morning, enjoy a refreshing visualization meditation, in which you refill your cup with the things that bring you joy and energy. Listen to my...

Morning Meditation - The Gift of You | Deepen Self-Love

12 Jul 2023

Contributed by Lukas

This morning, enjoy a heart-warming meditation, seeing yourself as a gift of life. Listen to my Spotify playlists to keep the good vibes going this...

Morning Affirmations - Gratitude for Yourself | Remember How Great You Are

11 Jul 2023

Contributed by Lukas

This morning, appreciate yourself more by repeating positive affirmations designed to help you remember how wonderful you truly are. Listen to my S...

Guided Morning Wake Up & Stretch Routine

10 Jul 2023

Contributed by Lukas

This morning, enjoy a positive and uplifting morning wake up routine that you can come back to time and time again to start a great day. Listen to ...

Morning Routine - Your Past Doesn't Define Your Present (Re-Release)

05 Jul 2023

Contributed by Lukas

Don't let your past hold you back. Today is another opportunity to re-define yourself. Listen to my Spotify playlists to keep the good vibes going ...

Morning Meditation - Law of Attraction for Positivity (Re-Release)

04 Jul 2023

Contributed by Lukas

This morning, we'll meditate using the law of attraction to focus on the positive things in our lives. Listen to my Spotify playlists to keep the g...

Morning Motivation - Don't Let Your Dreams Be Dreams (Re-Release)

03 Jul 2023

Contributed by Lukas

This morning, get motivated to make your dreams a reality. Listen to my Spotify playlists to keep the good vibes going this morning: https://open....

Morning Meditation - Visualization of an Aligned Life | Core Values

28 Jun 2023

Contributed by Lukas

This morning, visualize living a life aligned with your core values. Feel the freedom and joy that come with it. Listen to my Spotify playlists to ...

Morning Motivation - Living in Alignment With Your Core Values | Being Your Authentic Self

27 Jun 2023

Contributed by Lukas

This morning, find inspiration to help you identify and live in line with your core values. Listen to my Spotify playlists to keep the good vibes g...

Mindful Minute - Identifying Your Core Values | Self Reflection

26 Jun 2023

Contributed by Lukas

This morning, enjoy a self-reflection to help you identify and live in line with your core values. Listen to my Spotify playlists to keep the good ...

Positive Affirmations - Showing Up | Consistency & Self-Belief

21 Jun 2023

Contributed by Lukas

This morning, repeat positive affirmations designed to help you show up consistently for your dreams. Listen to my Spotify playlists to keep the go...

Morning Meditation - Body, Mind, and Emotional Scan | Self-Awareness to Show Up Today

20 Jun 2023

Contributed by Lukas

This morning, assess your physical, mental, and emotional states in this soothing mediation, so that you can decide how to best show up for your dream...

Morning Motivation - Show Up | Consistency & Self-Awareness

19 Jun 2023

Contributed by Lukas

This morning, find inspiration to show up each and every day and take small steps towards your dreams. Listen to my Spotify playlists to keep the g...

Morning Affirmations - Take Ownership of Your Life | Radical Responsibility

14 Jun 2023

Contributed by Lukas

This morning, repeat positive affirmations designed to help you take ownership over all aspects of your life. Listen to my Spotify playlists to kee...

Morning Meditation - Taking Ownership of Your Life | Self-Reflection for Radical Responsibility

13 Jun 2023

Contributed by Lukas

This morning, practice a self-reflection that will help you take ownership of everything in your life. Listen to my Spotify playlists to keep the g...

Morning Motivation - Taking Ownership | Radical Responsibility

12 Jun 2023

Contributed by Lukas

This morning, find the inspiration to start taking ownership of your life. Listen to my Spotify playlists to keep the good vibes going this mornin...

Positive Affirmations to Stop Comparing Yourself to Other People

07 Jun 2023

Contributed by Lukas

This morning, repeat positive affirmations designed to help you stop unhealthy comparison. Listen to my Spotify playlists to keep the good vibes go...

Morning Meditation - Gratitude Practice to Stop Comparing Yourself to Others

06 Jun 2023

Contributed by Lukas

This morning, build your own sense of self-confidence and self-worth, so that you feel no need to compare yourself with others. Listen to my Spotif...

Morning Motivation - Comparison is the Thief of Joy

05 Jun 2023

Contributed by Lukas

This morning, find tools and inspiration to let go of comparison and focus on your own unique path in life. Listen to my Spotify playlists to keep ...

Morning Meditation - Calming Nature Visualization | Healed by Nature

31 May 2023

Contributed by Lukas

This morning, enjoy a peaceful "forest bathing" visualization with soothing nature sounds to help calm and heal your body and mind. Listen to my Sp...

Mindful Minute - The Healing Power of Nature

30 May 2023

Contributed by Lukas

This morning, enjoy a peaceful wake up and dive into all of the healing powers of nature. Listen to my Spotify playlists to keep the good vibes goi...

Morning Affirmations for Positive Energy | Start the Day Happy

29 May 2023

Contributed by Lukas

This morning, repeat positive affirmations designed to put you in a positive mood, feel more self-confident, and go about your day with happiness. ...

Morning Affirmations for Self-Discipline and Personal Growth

24 May 2023

Contributed by Lukas

This morning, repeat positive affirmations that are designed to encourage a loving and supportive sense of self-discipline. Listen to my Spotify pl...

Morning Motivation - Loving Discipline | Unlock Joy on the Path to Success

23 May 2023

Contributed by Lukas

This morning, explore the concept of loving self-discipline and use it to find an inspirational path towards the life of your dreams. Want to be mo...

Morning Meditation - Loving Discipline

22 May 2023

Contributed by Lukas

This morning, enjoy a calming meditation that will help you reflect and improve on your self-discipline. Want to be more focused? Wish distractions...

Positive Affirmations - Living in Admiration | Find Happiness through Gratitude

17 May 2023

Contributed by Lukas

This morning, repeat positive affirmations designed to open your eyes to the beauty all around you in the world. Want to be more focused? Wish dist...

Morning Meditation - Living in Admiration | Find Happiness through Appreciation

16 May 2023

Contributed by Lukas

This morning, enjoy a heart-warming meditation that will open your eyes to everything there is to admire about yourself and the world around you. W...

Morning Motivation - Living in Admiration | Find Happiness through Appreciation

15 May 2023

Contributed by Lukas

This morning, find a deeper sense of happiness and connectivity with yourself and the world by opening your eyes to everything worth admiring. Want...

Positive Affirmations to Overcome Unhealthy Impulses | Change Unhealthy Impulses

10 May 2023

Contributed by Lukas

Repeat positive affirmations designed to help you control unhealthy impulses. You can use these affirmations to help you overcome an impulse in the mo...

Morning Meditation for Impulse Control | Change Unhealthy Impulses

09 May 2023

Contributed by Lukas

This morning, overcome your unhealthy impulses with this soothing meditation. You'll come to understand the root needs underlying an unhealthy impulse...

Morning Motivation - Impulse Control | How to Manage Your Impulses

08 May 2023

Contributed by Lukas

Ever feel like you're in a vicious cycle with a bad habit? This morning, get inspired to finally take control of your unhealthy impulses. Want to b...

Positive Affirmations - This Too Shall Pass | Find Balance in Changing Times

03 May 2023

Contributed by Lukas

This morning, repeat positive affirmations designed to help you remain steady through life's ups and downs. Want to be more focused? Wish distraction...

Morning Meditation - This Too Shall Pass | Mindfulness Meditation Technique

02 May 2023

Contributed by Lukas

This morning, let your thoughts come and go without trying to control them. All thoughts, like everything in life, will pass in time. Want to be mo...

Morning Motivation - This Too Shall Pass | Impermanence

01 May 2023

Contributed by Lukas

This morning, find balance by embracing impermanence with a mantra: "this too shall pass." Want to be more focused? Wish distractions would just me...

Morning Affirmations to be the True You | Be Your Authentic Self

26 Apr 2023

Contributed by Lukas

This morning, repeat positive affirmations designed to encourage authenticity, self-confidence, and self-acceptance. Want to be more focused? Wish ...

Morning Meditation - Relax into the True You | Visualization for Authenticity

25 Apr 2023

Contributed by Lukas

This morning, feel positivity fill you up, as you visualize being your authentic self. Want to be more focused? Wish distractions would just melt a...

Morning Motivation - Relax into the True You

24 Apr 2023

Contributed by Lukas

This morning, release the tension caused by living the life that everyone says you "should" live. Instead, relax into being the true you. Want to b...

Morning Affirmations to Escape the Comfort Zone | Build Self Confidence

21 Apr 2023

Contributed by Lukas

This morning, repeat positive affirmations designed to encourage you to get out of your comfort zone, learn, grow, and remain positive through it all....

Morning Motivation - Escape the Comfort Zone

19 Apr 2023

Contributed by Lukas

This morning, find inspiration to face your fears and step out of your comfort zone, as that is where happiness and fulfillment lie.  Want to be m...

Morning Meditation - Escape the Comfort Zone | Loving Kindness for Personal Growth

18 Apr 2023

Contributed by Lukas

In this calming meditation, visualize positive experiences when escaping the comfort zone. Want to be more focused? Wish distractions would just me...

Wake Up & Stretch - Get Out of Your Comfort Zone | Overcome the Discomfort of Getting Out of Bed

17 Apr 2023

Contributed by Lukas

This morning, use gentle stretches and a growth mindset to overcome the discomfort that often comes with getting out of bed in the morning.  Want ...

Positive Affirmations to Overcome Self-Sabotage

12 Apr 2023

Contributed by Lukas

This morning, repeat positive affirmations designed to bolster self-belief and stop self-sabotaging. Support our Sponsors: iHerb is the best one-s...

Morning Meditation - Loving Kindness Meditation to Overcome Self-Sabotage

11 Apr 2023

Contributed by Lukas

This morning, give unconditional love and support to all of the versions of yourself, so that you can stop self-sabotaging and start living your best ...

Morning Motivation - Overcoming Self-Sabotage

10 Apr 2023

Contributed by Lukas

This morning, find inspiration to overcome the harmful habits and beliefs that are holding you back. Want to be more focused? Wish distractions wou...

Positive Affirmations for Personal Growth | Re-Invent Yourself

05 Apr 2023

Contributed by Lukas

This morning, repeat positive affirmations designed to encourage personal growth and development. Want to be more focused? Wish distractions would ...

Morning Meditation for Personal Growth | Re-Invent Yourself

04 Apr 2023

Contributed by Lukas

This morning, enjoy a soothing meditation that will open your heart and mind to positive change in your life. Encourage your own personal growth. W...

Morning Motivation - Reinventing Yourself in Spring

03 Apr 2023

Contributed by Lukas

This morning, get inspired to reinvent yourself as the spring season blooms all around. Want to be more focused? Wish distractions would just melt ...

Morning Affirmations to Master the Practice of Life

29 Mar 2023

Contributed by Lukas

This morning, repeat positive affirmations that will help create a growth mindset. Want to be more focused? Wish distractions would just melt away?...

Morning Meditation - The Practice of Life

28 Mar 2023

Contributed by Lukas

This morning, practice steadiness through ups and downs in life with this soothing meditation. Want to be more focused? Wish distractions would jus...

Morning Motivation - The Practice of Life

27 Mar 2023

Contributed by Lukas

This morning, find inspiration to make life a practice, an art form. Want to be more focused? Wish distractions would just melt away? Sign up for t...

Positive Affirmations to Create a Fantastic Day

22 Mar 2023

Contributed by Lukas

This morning, repeat positive affirmations designed to encourage an open-minded and optimistic mindset, so you can create a fantastic day. Check ou...

Morning Meditation - Reset Your Mind for a Fantastic Day

21 Mar 2023

Contributed by Lukas

This morning, meditate on a powerful visualization that will release limiting beliefs and worries, so you can create a fantastic day. Check out Sop...

Morning Wake Up & Stretch for a Fantastic Day

20 Mar 2023

Contributed by Lukas

This morning, enjoy a morning wake up and gentle guided stretches, in which we will embrace a mindset of openness and positivity. Want to be more f...

Positive Affirmations to Slow Down & Appreciate Life More

15 Mar 2023

Contributed by Lukas

This morning, repeat a series of positive affirmations designed to help you slow your life down, so that you can enjoy every moment. Want to be mor...

Morning Meditation to Slow Down | Passively Listen to Thoughts

14 Mar 2023

Contributed by Lukas

This morning, consciously slow your mind and the world around you with this powerful meditation technique. Want to be more focused? Wish distractio...

Morning Motivation - Slowing Down | Wisdom of the Stoics

13 Mar 2023

Contributed by Lukas

This morning, find inspiration in taking life more slowly. Find the power in doing less.  Want to be more focused? Wish distractions would just me...

Positive Affirmations for Calm and Focus | Become More Present

08 Mar 2023

Contributed by Lukas

This morning, repeat a series of positive affirmations designed to help you remain calm, focused, and present, despite living in a busy and chaotic wo...

Morning Meditation - Be Here Now | Create Calm in Chaos, Reduce Stress & Anxiety

07 Mar 2023

Contributed by Lukas

This morning, practice a classic meditation technique that will teach you to be more present and grounded, so that you can reduce stress and stay focu...

Morning Motivation - Finding Calm in the Chaos

06 Mar 2023

Contributed by Lukas

This morning, find calm and inspiration despite being surrounded by a chaotic world. Want to be more focused? Wish distractions would just melt awa...

Positive Affirmations for Self-Acceptance & Self-Awareness

01 Mar 2023

Contributed by Lukas

This morning, repeat positive affirmations designed to deepen your self-awareness and self-acceptance. Want to be more focused? Wish distractions w...

Morning Meditation - Knowing & Accepting Yourself | Inner Child Meditation to Develop Self-Acceptance

28 Feb 2023

Contributed by Lukas

This morning, dive deeper into yourself. Allow your inner child to show you who you are and accept you unconditionally. Want to be more focused? Wi...

Morning Motivation - Accepting the Truth About Yourself

27 Feb 2023

Contributed by Lukas

This morning, learn why its so important and so freeing to accept the truth about yourself. Want to be more focused? Wish distractions would just m...

Positive Affirmations for Improving Self Worth

22 Feb 2023

Contributed by Lukas

This morning, repeat a series of positive affirmations designed to deepen your sense of self worth and remove feelings of inferiority. Enjoy a litt...

Morning Meditation - Improve Self Worth & Free Yourself From Negative Thoughts

21 Feb 2023

Contributed by Lukas

This morning, release the negative thoughts that hold you back and deplete your self worth with this relaxing visualization. Enjoy a little magic i...

Morning Motivation - Improving Self Worth & Healing Inferiority

20 Feb 2023

Contributed by Lukas

This morning, explore the causes of feeling inferior and develop a deeper sense of self worth.   Want to be more focused? Wish distractions would jus...

Morning Affirmations for Managing the Ego | It's Ok to be Wrong

15 Feb 2023

Contributed by Lukas

This morning, repeat positive affirmations designed to help you manage your ego and take on a growth mindset. Want to be more focused? Wish distrac...

Morning Meditation for Managing the Ego

14 Feb 2023

Contributed by Lukas

This morning, enjoy a meditation to soothe your ego improve your ability to manage it. Want to be more focused? Wish distractions would just melt a...

Morning Motivation - The Joy of Being Wrong | Let Go of the Ego

13 Feb 2023

Contributed by Lukas

This morning, explore the joy of releasing the ego's need to be "right" all the time. Want to be more focused? Wish distractions would just melt aw...

Positive Affirmations - Observe Your Thoughts & Emotions Objectively

08 Feb 2023

Contributed by Lukas

This morning, repeat positive affirmations to improve your relationship to your mind. See your thoughts and emotions more objectively. Want to be m...