Wake Me Up: Morning Positivity
Episodes
Positive Affirmations to Remove Limiting Beliefs
15 Nov 2023
Contributed by Lukas
Repeat these calming, positive affirmations to remove limiting beliefs that are holding you back from living your best life. Limiting beliefs prevent ...
You Are Not Your Limiting Beliefs | Morning Motivation
14 Nov 2023
Contributed by Lukas
Limiting beliefs hold us all back at times. But we are all capable of greatness if we learn to overcome them. Release your limiting beliefs with this ...
Overcome Limiting Beliefs | Guided Meditation
13 Nov 2023
Contributed by Lukas
Limiting beliefs hold us all back at times, but they don't have to. Release and overcome your limiting beliefs with this guided meditation. Listen to...
Good Things Are Coming | Inspiring Mindful Motivation
08 Nov 2023
Contributed by Lukas
This morning, get motivated and inspired by remembering that good things are coming your way. Find motivation in mindfulness concepts, use the law of ...
Good Things Are Happening to Me | Morning Affirmations
07 Nov 2023
Contributed by Lukas
This morning, use the law of attraction and remind yourself that good things are happening to you. These morning affirmations will boost your mood and...
Good Things Are Coming | Guided Morning Meditation
06 Nov 2023
Contributed by Lukas
This morning, remind yourself that good things are coming with this guided meditation for positive thinking. Be inspired by aligning yourself with all...
Tips to Make Your Morning More Mindful [Guest Featuring Shaun from Mindfulness for Beginners]
03 Nov 2023
Contributed by Lukas
This morning, I'm excited to welcome my friend Shaun from the Mindfulness for Beginners podcast. He'll be sharing some tips to make your mornings more...
5-Minute Morning Mindfulness Gratitude Practice
01 Nov 2023
Contributed by Lukas
Take just 5 minutes of your morning to practice mindfulness and gratitude, and feel the benefits of a gratitude mindset in your life. Repeat this mind...
Morning Gratitude Positive Affirmations - BE HAPPY TODAY
31 Oct 2023
Contributed by Lukas
This morning, fill your heart and mind with positive gratitude affirmations. Find happiness in every corner of your life, and begin to see everything ...
Guided Morning Gratitude Mindfulness Meditation
30 Oct 2023
Contributed by Lukas
Your day will be filled with happiness after this guided gratitude morning meditation. Gratitude has been shown to improve mindset and mental health. ...
Mindful Morning Motivation | Wake Up Positive & Maximize Your Day!
25 Oct 2023
Contributed by Lukas
In this 10 minute mindful morning motivation, you'll wake up and start your day filled with positive thoughts. Use mindfulness and motivational ideas ...
Raise Your Vibration Positive Morning Affirmations
24 Oct 2023
Contributed by Lukas
This morning, start your day by raising your vibration with positive affirmations designed to foster gratitude, happiness, fulfillment, and alignment....
Mood Boosting Morning Meditation - Fill Up with Positive Energy!
23 Oct 2023
Contributed by Lukas
Start your morning with this mood boosting meditation that will fill your heart and mind with positive energy for the day ahead. Visualize the wonderf...
Heartwarming & Refreshing Morning Self Love Affirmations
18 Oct 2023
Contributed by Lukas
This morning, repeat fun, lighthearted and positive self love affirmations. Fill your heart and mind with positive thoughts and love for yourself. ...
Inner Child Work Guided Meditation
17 Oct 2023
Contributed by Lukas
In this guided morning meditation, practice being kind and patient with yourself. You deserve to feel love and appreciation, especially from you. This...
Morning Mindfulness - Daily Check In, A Practice for Every Day
16 Oct 2023
Contributed by Lukas
Start each morning with this daily mindfulness practice to improve your self awareness, happiness, and fulfillment in life. This practice is designed ...
Inspiration for Self-Improvement from Benjamin Franklin [Guest Featuring Harris from Calm History]
12 Oct 2023
Contributed by Lukas
This morning, I'm excited to welcome my friend Harris from the Calm History podcast. He'll be sharing some inspiration from Ben Franklin, including Fr...
Positive Morning Affirmations for Personal Growth | Guided Meditation
11 Oct 2023
Contributed by Lukas
This morning, enjoy a guided affirmations meditation to align your mind with personal growth. No matter what your personal growth goals are, this affi...
Morning Mindfulness for Personal Transformation and Growth
10 Oct 2023
Contributed by Lukas
Follow this mindfulness guidance and practice each morning to transform your reality and maximize your personal growth. You can grow into a greater pe...
Guided Morning Meditation for a Clear and Calm Mind
09 Oct 2023
Contributed by Lukas
During this morning meditation you will be guided through breathwork and a simple mindfulness practice that will clear your mind and instill a sense o...
Boost Your Self Confidence - Positive Morning Affirmations
04 Oct 2023
Contributed by Lukas
This morning, repeat positive affirmations to help build confidence and self belief. Positive morning affirmations like these will re-wire your brain ...
Morning Mindfulness - Find Peace in the Space Between
03 Oct 2023
Contributed by Lukas
In today's morning mindfulness practice, we'll learn to manage our constant stream of thoughts and emotions by finding space in between them. Living i...
Guided Morning Meditation for Inner Peace
02 Oct 2023
Contributed by Lukas
This morning, create a sense of calm and peace inside your heart and mind with this guided morning meditation for inner peace. Listen to my Spotify...
Positive Morning Affirmations | One Hour Daily Affirmations
27 Sep 2023
Contributed by Lukas
Enjoy one hour of positive morning affirmations to start your day. Positive affirmations are shown to change your mindset for the better. Listen every...
Morning Mindfulness - How to Be Happy
26 Sep 2023
Contributed by Lukas
In this guided morning routine, enjoy deep breathing and a guided wake up. Then, explore the wisdom of ancient teachings distilled into a mindfulness ...
Guided Box Breathing 10 Minute Meditation for Stress and Focus
25 Sep 2023
Contributed by Lukas
In this guided 10 minute meditation, you will be guided through a simple box breathing practice. Box breathing is a popular and highly effective metho...
5 Minute Miracle Morning Affirmations | Listen Everyday to Attract Miracles
20 Sep 2023
Contributed by Lukas
5 minutes of positive affirmations every morning can change your life forever. Listen to these miracle morning affirmations every day, and you will be...
Mindful Morning Motivation - You Can Do It
19 Sep 2023
Contributed by Lukas
Today is the day you finally do it. Whatever it is you've been dreaming of - you can do it. Listen to this morning motivation every day, and you WILL ...
Guided Morning Manifestation Meditation - Attract a Miraculous Life
18 Sep 2023
Contributed by Lukas
In this guided morning manifestation meditation, align your mind with the life of your dreams. Visualize your ideal future as the morning begins, and ...
Positive Morning Affirmations for Success & Abundance
13 Sep 2023
Contributed by Lukas
These positive morning affirmations will optimize your mind for success and abundance. No matter what you're seeking in life, affirmations like these ...
Morning Wake Up Meditation in Bed | 10 Minutes to Your Best Self
12 Sep 2023
Contributed by Lukas
This morning, take 10 minutes before you get out of bed to enjoy a guided meditation, designed to wake you up and prepare your mind for a peaceful day...
Mindfulness Morning Motivation - Embracing Joy & Pain
11 Sep 2023
Contributed by Lukas
One of the biggest challenges in life is learning to embrace all emotions, the highs and the lows. This mindful morning motivation will broaden your e...
10 Minute Guided Morning Meditation for Anxiety
06 Sep 2023
Contributed by Lukas
All it takes is 10 minutes to soothe your emotional landscape. In this morning meditation, you'll be guided out of your anxiety and into a relaxed, me...
Don't Worry, Be Present: Mindful Morning Motivation for Anxiety
05 Sep 2023
Contributed by Lukas
Worrying about the future is a waste of precious energy. In this mindful morning motivation, learn how to ease your anxiety about the future and groun...
Positive Morning Affirmations Meditation to Calm Anxiety
03 Sep 2023
Contributed by Lukas
If you struggle with anxiety, you're not alone. It is a normal, and challenging, part of being human. So whether you wake up feeling anxious or just w...
10 Minute Guided Morning Meditation for Positive Energy
30 Aug 2023
Contributed by Lukas
In this 10 minute guided morning meditation, visualize the positive energy that lives within you spreading across the world and having a positive impa...
Mindful Morning Motivation - The Power of Positivity & Optimism
29 Aug 2023
Contributed by Lukas
This morning, start your day with mindfulness and motivation designed to make you an optimist. The positivity and optimistic mindset that you will dev...
Positive Morning Affirmations to Start the Day
28 Aug 2023
Contributed by Lukas
Start your morning with these positive affirmations to optimize your mind for a positive outlook on life. Positive morning affirmations like these are...
Morning Motivation - Everything is Connected
23 Aug 2023
Contributed by Lukas
This morning, find inspiration and self love through this mindfulness motivation on the interconnectedness of all things. Discover that you are an int...
Morning Affirmations - Everything is Connected
22 Aug 2023
Contributed by Lukas
These 10 minute morning affirmations will remind you that everything is connected in the universe. Find inspiration in the idea that you are an absolu...
Morning Meditation - Everything is Connected
21 Aug 2023
Contributed by Lukas
Enjoy a calming morning meditation that will guide you to appreciate that everything is connected. Morning meditations like this will help you find pe...
30 Powerful "I AM" Morning Affirmations
16 Aug 2023
Contributed by Lukas
This morning as you wake up and start your day, repeat 30 of the most powerful affirmations to create a positive mindset, optimism, and abundance in y...
Morning Meditation - Gratitude Visualization | A Journey of Appreciation
15 Aug 2023
Contributed by Lukas
This morning, cultivate gratitude and appreciation for the simple, daily pleasures in life. In this guided morning meditation, we will nurture gratitu...
Morning Wake Up Stretch in Bed
14 Aug 2023
Contributed by Lukas
In this guided morning yoga session, stretch your body gently to wake you up and prepare for a great day! You can do this entire stretch in bed or els...
Morning Affirmations for Self Belief & Confidence
09 Aug 2023
Contributed by Lukas
This morning, find a deeper sense of inspiration and self-belief with these guided, positive affirmations to build confidence. Wake up and press play ...
Morning Meditation | Success Visualization
08 Aug 2023
Contributed by Lukas
Wake up and get your day started with positive energy by listening to this guided success visualization. You will gently be guided out of bed and guid...
Mindful Morning Motivation | Improve Self Image & Self Talk
07 Aug 2023
Contributed by Lukas
Wake up and start your day with this mindful morning motivation on self image that will improve how you see yourself. Feel great about your place in t...
Mindful Morning Motivation to Overcome Fear of Failure
02 Aug 2023
Contributed by Lukas
This morning, find inspiration to reframe failures so that you can overcome any obstacle or setback and achieve success. Listen to my Spotify playl...
Morning Affirmations - Overcome Feelings of Failure
01 Aug 2023
Contributed by Lukas
These guided, morning wake up affirmations are designed to help you overcome feeling like a failure. Maybe you fear failure or you need to overcome a ...
Morning Meditation Visualization to Overcome Failure
31 Jul 2023
Contributed by Lukas
Wake up with a positive mindset with this guided morning wake up meditation to overcome feelings of failure or rejection. You can even do this meditat...
Morning Affirmations - Embrace Your Authentic Self
26 Jul 2023
Contributed by Lukas
Start your morning with these guided, positive affirmations. Embrace your unique self. Today's affirmations: I am a unique and valuable individua...
Morning Meditation - Your Infinite Potential | Visualize Your Inner Light
25 Jul 2023
Contributed by Lukas
In this morning meditation guided wake up, visualize your inner light illuminating all of the wonderful parts of you. Listen to my Spotify playlist...
Morning Motivation - Your Dharma | The Duty You Owe Yourself
24 Jul 2023
Contributed by Lukas
In this inspirational morning wake up, align with your dharma - your purpose in life - and fulfill the duty you owe to yourself. Listen to my Spoti...
Morning Affirmations for a Fulfilling Life | Fill Your Own Cup
19 Jul 2023
Contributed by Lukas
This morning, repeat positive affirmations designed to encourage you to prioritize your own happiness and fulfillment. Listen to my Spotify playl...
Morning Motivation - Fill Your Own Cup | Inspiration for a Fulfilling Life
18 Jul 2023
Contributed by Lukas
This morning, find inspiration to prioritize the things and people who make you feel fulfilled. Listen to my Spotify playlists to keep the good v...
Morning Meditation - Fill Your Own Cup | Gratitude Visualization
17 Jul 2023
Contributed by Lukas
This morning, enjoy a refreshing visualization meditation, in which you refill your cup with the things that bring you joy and energy. Listen to my...
Morning Meditation - The Gift of You | Deepen Self-Love
12 Jul 2023
Contributed by Lukas
This morning, enjoy a heart-warming meditation, seeing yourself as a gift of life. Listen to my Spotify playlists to keep the good vibes going this...
Morning Affirmations - Gratitude for Yourself | Remember How Great You Are
11 Jul 2023
Contributed by Lukas
This morning, appreciate yourself more by repeating positive affirmations designed to help you remember how wonderful you truly are. Listen to my S...
Guided Morning Wake Up & Stretch Routine
10 Jul 2023
Contributed by Lukas
This morning, enjoy a positive and uplifting morning wake up routine that you can come back to time and time again to start a great day. Listen to ...
Morning Routine - Your Past Doesn't Define Your Present (Re-Release)
05 Jul 2023
Contributed by Lukas
Don't let your past hold you back. Today is another opportunity to re-define yourself. Listen to my Spotify playlists to keep the good vibes going ...
Morning Meditation - Law of Attraction for Positivity (Re-Release)
04 Jul 2023
Contributed by Lukas
This morning, we'll meditate using the law of attraction to focus on the positive things in our lives. Listen to my Spotify playlists to keep the g...
Morning Motivation - Don't Let Your Dreams Be Dreams (Re-Release)
03 Jul 2023
Contributed by Lukas
This morning, get motivated to make your dreams a reality. Listen to my Spotify playlists to keep the good vibes going this morning: https://open....
Morning Meditation - Visualization of an Aligned Life | Core Values
28 Jun 2023
Contributed by Lukas
This morning, visualize living a life aligned with your core values. Feel the freedom and joy that come with it. Listen to my Spotify playlists to ...
Morning Motivation - Living in Alignment With Your Core Values | Being Your Authentic Self
27 Jun 2023
Contributed by Lukas
This morning, find inspiration to help you identify and live in line with your core values. Listen to my Spotify playlists to keep the good vibes g...
Mindful Minute - Identifying Your Core Values | Self Reflection
26 Jun 2023
Contributed by Lukas
This morning, enjoy a self-reflection to help you identify and live in line with your core values. Listen to my Spotify playlists to keep the good ...
Positive Affirmations - Showing Up | Consistency & Self-Belief
21 Jun 2023
Contributed by Lukas
This morning, repeat positive affirmations designed to help you show up consistently for your dreams. Listen to my Spotify playlists to keep the go...
Morning Meditation - Body, Mind, and Emotional Scan | Self-Awareness to Show Up Today
20 Jun 2023
Contributed by Lukas
This morning, assess your physical, mental, and emotional states in this soothing mediation, so that you can decide how to best show up for your dream...
Morning Motivation - Show Up | Consistency & Self-Awareness
19 Jun 2023
Contributed by Lukas
This morning, find inspiration to show up each and every day and take small steps towards your dreams. Listen to my Spotify playlists to keep the g...
Morning Affirmations - Take Ownership of Your Life | Radical Responsibility
14 Jun 2023
Contributed by Lukas
This morning, repeat positive affirmations designed to help you take ownership over all aspects of your life. Listen to my Spotify playlists to kee...
Morning Meditation - Taking Ownership of Your Life | Self-Reflection for Radical Responsibility
13 Jun 2023
Contributed by Lukas
This morning, practice a self-reflection that will help you take ownership of everything in your life. Listen to my Spotify playlists to keep the g...
Morning Motivation - Taking Ownership | Radical Responsibility
12 Jun 2023
Contributed by Lukas
This morning, find the inspiration to start taking ownership of your life. Listen to my Spotify playlists to keep the good vibes going this mornin...
Positive Affirmations to Stop Comparing Yourself to Other People
07 Jun 2023
Contributed by Lukas
This morning, repeat positive affirmations designed to help you stop unhealthy comparison. Listen to my Spotify playlists to keep the good vibes go...
Morning Meditation - Gratitude Practice to Stop Comparing Yourself to Others
06 Jun 2023
Contributed by Lukas
This morning, build your own sense of self-confidence and self-worth, so that you feel no need to compare yourself with others. Listen to my Spotif...
Morning Motivation - Comparison is the Thief of Joy
05 Jun 2023
Contributed by Lukas
This morning, find tools and inspiration to let go of comparison and focus on your own unique path in life. Listen to my Spotify playlists to keep ...
Morning Meditation - Calming Nature Visualization | Healed by Nature
31 May 2023
Contributed by Lukas
This morning, enjoy a peaceful "forest bathing" visualization with soothing nature sounds to help calm and heal your body and mind. Listen to my Sp...
Mindful Minute - The Healing Power of Nature
30 May 2023
Contributed by Lukas
This morning, enjoy a peaceful wake up and dive into all of the healing powers of nature. Listen to my Spotify playlists to keep the good vibes goi...
Morning Affirmations for Positive Energy | Start the Day Happy
29 May 2023
Contributed by Lukas
This morning, repeat positive affirmations designed to put you in a positive mood, feel more self-confident, and go about your day with happiness. ...
Morning Affirmations for Self-Discipline and Personal Growth
24 May 2023
Contributed by Lukas
This morning, repeat positive affirmations that are designed to encourage a loving and supportive sense of self-discipline. Listen to my Spotify pl...
Morning Motivation - Loving Discipline | Unlock Joy on the Path to Success
23 May 2023
Contributed by Lukas
This morning, explore the concept of loving self-discipline and use it to find an inspirational path towards the life of your dreams. Want to be mo...
Morning Meditation - Loving Discipline
22 May 2023
Contributed by Lukas
This morning, enjoy a calming meditation that will help you reflect and improve on your self-discipline. Want to be more focused? Wish distractions...
Positive Affirmations - Living in Admiration | Find Happiness through Gratitude
17 May 2023
Contributed by Lukas
This morning, repeat positive affirmations designed to open your eyes to the beauty all around you in the world. Want to be more focused? Wish dist...
Morning Meditation - Living in Admiration | Find Happiness through Appreciation
16 May 2023
Contributed by Lukas
This morning, enjoy a heart-warming meditation that will open your eyes to everything there is to admire about yourself and the world around you. W...
Morning Motivation - Living in Admiration | Find Happiness through Appreciation
15 May 2023
Contributed by Lukas
This morning, find a deeper sense of happiness and connectivity with yourself and the world by opening your eyes to everything worth admiring. Want...
Positive Affirmations to Overcome Unhealthy Impulses | Change Unhealthy Impulses
10 May 2023
Contributed by Lukas
Repeat positive affirmations designed to help you control unhealthy impulses. You can use these affirmations to help you overcome an impulse in the mo...
Morning Meditation for Impulse Control | Change Unhealthy Impulses
09 May 2023
Contributed by Lukas
This morning, overcome your unhealthy impulses with this soothing meditation. You'll come to understand the root needs underlying an unhealthy impulse...
Morning Motivation - Impulse Control | How to Manage Your Impulses
08 May 2023
Contributed by Lukas
Ever feel like you're in a vicious cycle with a bad habit? This morning, get inspired to finally take control of your unhealthy impulses. Want to b...
Positive Affirmations - This Too Shall Pass | Find Balance in Changing Times
03 May 2023
Contributed by Lukas
This morning, repeat positive affirmations designed to help you remain steady through life's ups and downs. Want to be more focused? Wish distraction...
Morning Meditation - This Too Shall Pass | Mindfulness Meditation Technique
02 May 2023
Contributed by Lukas
This morning, let your thoughts come and go without trying to control them. All thoughts, like everything in life, will pass in time. Want to be mo...
Morning Motivation - This Too Shall Pass | Impermanence
01 May 2023
Contributed by Lukas
This morning, find balance by embracing impermanence with a mantra: "this too shall pass." Want to be more focused? Wish distractions would just me...
Morning Affirmations to be the True You | Be Your Authentic Self
26 Apr 2023
Contributed by Lukas
This morning, repeat positive affirmations designed to encourage authenticity, self-confidence, and self-acceptance. Want to be more focused? Wish ...
Morning Meditation - Relax into the True You | Visualization for Authenticity
25 Apr 2023
Contributed by Lukas
This morning, feel positivity fill you up, as you visualize being your authentic self. Want to be more focused? Wish distractions would just melt a...
Morning Motivation - Relax into the True You
24 Apr 2023
Contributed by Lukas
This morning, release the tension caused by living the life that everyone says you "should" live. Instead, relax into being the true you. Want to b...
Morning Affirmations to Escape the Comfort Zone | Build Self Confidence
21 Apr 2023
Contributed by Lukas
This morning, repeat positive affirmations designed to encourage you to get out of your comfort zone, learn, grow, and remain positive through it all....
Morning Motivation - Escape the Comfort Zone
19 Apr 2023
Contributed by Lukas
This morning, find inspiration to face your fears and step out of your comfort zone, as that is where happiness and fulfillment lie. Want to be m...
Morning Meditation - Escape the Comfort Zone | Loving Kindness for Personal Growth
18 Apr 2023
Contributed by Lukas
In this calming meditation, visualize positive experiences when escaping the comfort zone. Want to be more focused? Wish distractions would just me...
Wake Up & Stretch - Get Out of Your Comfort Zone | Overcome the Discomfort of Getting Out of Bed
17 Apr 2023
Contributed by Lukas
This morning, use gentle stretches and a growth mindset to overcome the discomfort that often comes with getting out of bed in the morning. Want ...
Positive Affirmations to Overcome Self-Sabotage
12 Apr 2023
Contributed by Lukas
This morning, repeat positive affirmations designed to bolster self-belief and stop self-sabotaging. Support our Sponsors: iHerb is the best one-s...
Morning Meditation - Loving Kindness Meditation to Overcome Self-Sabotage
11 Apr 2023
Contributed by Lukas
This morning, give unconditional love and support to all of the versions of yourself, so that you can stop self-sabotaging and start living your best ...
Morning Motivation - Overcoming Self-Sabotage
10 Apr 2023
Contributed by Lukas
This morning, find inspiration to overcome the harmful habits and beliefs that are holding you back. Want to be more focused? Wish distractions wou...
Positive Affirmations for Personal Growth | Re-Invent Yourself
05 Apr 2023
Contributed by Lukas
This morning, repeat positive affirmations designed to encourage personal growth and development. Want to be more focused? Wish distractions would ...