Wake Up With Gratitude

Why Meditation and Gratitude Are Key to Personal Healing and Growth (Michael DiPietro & Marcey Donnelly, Ep. 214)

23 May 2023

Contributed by Lukas

In this powerful episode of the podcast, I interview two wonderful guests, Michael DiPietro and Marcey Donnelly. Our conversation covers many differen...

From Giving to Receiving: A Journey of Gratitude with People Experiencing Homelessness (Arvind Devalia, Ep. 213)

09 May 2023

Contributed by Lukas

In this episode, we hear from Aravind Devalia, a coach and speaker who shares his personal story of how gratitude helped him overcome challenges in hi...

What If Gratitude Was the Key to a Regret-Free Life? (I.J. McIntyre, Ep. 212)

02 May 2023

Contributed by Lukas

In this episode of Wake Up With Gratitude, host Julie speaks with guest I.J. about the power of gratitude and how it can help us live a more fulfillin...

How Does Gratitude Help Us Increase Our Financial Well-being? (Kamran Novin, Ep 211)

25 Apr 2023

Contributed by Lukas

So many of us have struggled with our financial well-being, especially in the last few years. There's a real connection between gratitude and our bank...

Gratitude Meditation to Heal a Difficult Relationship, Ep. 210

18 Apr 2023

Contributed by Lukas

This week I created a special new graduate meditation for you. If you're struggling with the difficult relationship at the moment, with someone you lo...

Why Gratitude Matters in the Workplace and How to Make it a Habit (Steve Foran, Ep. 209)

11 Apr 2023

Contributed by Lukas

If you're a leader or manager in any workplace environment, this episode is for you. With quiet quitting and rage applying happening across the globe,...

Do You Think Gratitude Helps When You're Feeling Depressed? (Ep. 208 Jacqueline (Jack) Perez)

03 Apr 2023

Contributed by Lukas

When Jack was at an emotional rock-bottom, she gathered the strength to open a Word doc and began writing down what she was grateful for. This gratitu...

Could Gratitude Help You Break Free From a Sugar Addiction?(Adam Hart Ep. 207)

28 Mar 2023

Contributed by Lukas

What's the connection between nervous system regulation and our ability to manage our addictions? Adam learned how to regulate his nervous system as a...

Can a Moment of Gratitude Help Us Be Better Moms? (Carly Nguyen, Ep. 206)

21 Mar 2023

Contributed by Lukas

If I could go back to talk to myself as a mom of a young child in preschool, I would let her know some of the wonderful tips that Carly shares in this...

How Do You Find Gratitude in a Pandemic? A Look Back at March 2020 (EP. 205)

14 Mar 2023

Contributed by Lukas

In some ways the past three years have flown by and in others, March 2020 seems like yesterday. There was a lot of fear and uncertainty during that ti...

How to Maintain a Grateful Outlook With a Cancer Diagnosis (Janine Charron, Ep. 204)

07 Mar 2023

Contributed by Lukas

Janine inspires me with her way of finding something to be grateful for, even in the face of some of the most difficult challenges that she has ever f...

What Would Your Life Be Like If You Surrendered To Your Soul's Calling? (Jane Hogan, Ep. 203)

28 Feb 2023

Contributed by Lukas

It's not often that I find myself crying in the first few minutes of an interview. Jane's words reached right into my heart and soul. She has a powerf...

Sunrise Gratitude Meditation

22 Feb 2023

Contributed by Lukas

Sunrise Gratitude Meditation  Inspired by the conversation with Emily Silva Hockstra, author of Sunrise Gratitude, I recorded a new meditation for yo...

Are You Practicing Gratitude When You Watch the Sunrise? (Emily Silva Hockstra, Ep. 202)

21 Feb 2023

Contributed by Lukas

I knew as soon as I found Emily's books that I would want her as a guest on my podcast. She inspires me to deepen my own sunrise gratitude practice th...

How Does Gratitude Change the Way We Look at the World? (Valerie Gangas, Ep. 201)

14 Feb 2023

Contributed by Lukas

Valerie experienced a deep shift of her own through a transcendental meditation session that allowed her to move from depression to ecstasy. This sudd...

How Do You Stop Comparing Yourself to Others? (EP. 200)

07 Feb 2023

Contributed by Lukas

Celebrating 200 Episodes of the Podcast! Today is the 200th full-length episode of the Wake Up With Gratitude podcast! It's been just over 3 years sin...

What is the One Tool You Need To Start Practicing Gratitude? ( Kelsey Aida, Ep. 199)

31 Jan 2023

Contributed by Lukas

What I love about gratitude is that it's so simple and easy to do and yet we make it hard for ourselves! This episode with Kelsey Aida is full of wond...

What is the Secret to Move From Depression to Gratitude? (Jennifer Ibbotson Rodriguez, Ep. 198)

24 Jan 2023

Contributed by Lukas

Jen's husband is a disabled veteran who felt suicidal and was shocked when his doctor told him to simply try gratitude. Jen was in the room when this ...

How Does Gratitude Help Us When We're Not Sure What's Next? (Lorena Saavedra Smith, Ep. 197)

17 Jan 2023

Contributed by Lukas

Unsure of what was next in her life, Lorena was introduced to a gratitude practice. This practice didn't feel like it would apply to her as an immigra...

Does Practicing Gratitude Help Us Raise Our Vibration? (Lisa Long, Ep. 196)

10 Jan 2023

Contributed by Lukas

Does Practicing Gratitude Help Us Raise Our Vibration? (Lisa Long, Ep. 196) Lisa Long and I chat about how gratitude helps to raise our vibration, alo...

How Does Gratitude Help Us Communicate with Animals? (Pam Allen-LeBlanc, Ep. 195)

20 Dec 2022

Contributed by Lukas

How Does Gratitude Help Us Communicate with Animals? (Pam Allen-LeBlanc, Ep. 195) Do you feel like your animals are communicating with you? Pam Allen-...

Why is Gratitude An Important Part of Our Recovery? (Christine Knight, Ep. 194)

13 Dec 2022

Contributed by Lukas

Christine Knight is a certified clinical hypnotherapist dedicated to helping people reconnect back to the disconnected parts of themselves to bring he...

What If You Shared Your Gratitude Publicly for a Year? (Teri Kerr, Ep. 193)

01 Dec 2022

Contributed by Lukas

Teri Kerr is an executive coach and empowerment strategist with the Unstuck Duck Coaching. She works with women who want to play bigger roles in their...

A Review of 30 Ways to Practice Gratitude - Feedback Requested

30 Nov 2022

Contributed by Lukas

In this episode, I summarize all the different ways to practice gratitude that I shared in November. Your feedback is helpful - please take a few minu...

Who Are You Grateful For In Your Work Environment? 30 Ways to Practice Gratitude, Day 29

29 Nov 2022

Contributed by Lukas

Who Are You Grateful For In Your Work Environment? November is the month of gratitude. I'm sharing 30 Ways to Practice Gratitude over the next 30 days...

What's Something You're Grateful For About the Pandemic? 30 Ways to Practice Gratitude, Day 28

28 Nov 2022

Contributed by Lukas

What's Something You're Grateful For About the Pandemic? November is the month of gratitude. I'm sharing 30 Ways to Practice Gratitude over the next 3...

How Does Gratitude Help You Sleep? 30 Ways to Practice Gratitude, Day 27

27 Nov 2022

Contributed by Lukas

How Does Gratitude Help You Sleep? Check out Day 5 of the challenge for more ideas on how to use gratitude at the end of the day. November is the mont...

Ways to Express Your Gratitude at the Dinner Table - 30 Ways to Practice Gratitude, Day 26

26 Nov 2022

Contributed by Lukas

Ways to Express Your Gratitude at the Dinner Table - What do we do beyond the Thanksgiving table? November is the month of gratitude. I'm sharing 30 W...

Let's Focus on Gratitude This Black Friday - 30 Ways to Practice Gratitude, Day 25

25 Nov 2022

Contributed by Lukas

Let's Focus on Gratitude This Black Friday! November is the month of gratitude. I'm sharing 30 Ways to Practice Gratitude over the next 30 days. Follo...

How Do You Share Your Gratitude on Thanksgiving? 30 Ways to Practice Gratitude, Day 24

24 Nov 2022

Contributed by Lukas

How Do You Share Your Gratitude on Thanksgiving? Happy Thanksgiving to all who are celebrating today. November is the month of gratitude. I'm sharing ...

What Are Ways to Be Grateful Before Thanksgiving? 30 Ways to Practice Gratitude, Day 23

23 Nov 2022

Contributed by Lukas

What Are Ways to Be Grateful Before Thanksgiving? And things that you can do AFTER Thanksgiving too! November is the month of gratitude. I'm sharing 3...

How Do You Go From Thanksgiving to Gratitude Every Day of the Year? (Sharon Saraga Walters, Ep. 192)

22 Nov 2022

Contributed by Lukas

Sharon Saraga Walters is a Gratitude Coach and Fitness Trainer of Gratitude and a dear friend. Our conversation is about how you can learn to practice...

Can We Be Grateful When We're Traveling During the Holidays? - 30 Ways to Practice Gratitude, Day 22

22 Nov 2022

Contributed by Lukas

Can We Be Grateful When We're Traveling During the Holidays? November is the month of gratitude. I'm sharing 30 Ways to Practice Gratitude over the ne...

Using the Law of Attraction to Manifest with Gratitude - 30 Ways to Practice Gratitude, Day 21

21 Nov 2022

Contributed by Lukas

Using the Law of Attraction to Manifest with Gratitude https://julieboyer.com/how-to-manifest-anything-you-desire/ November is the month of gratitude....

10 Minutes of Gratitude At Home - 30 Ways to Practice Gratitude, Day 20

20 Nov 2022

Contributed by Lukas

10 Minutes of Gratitude At Home. Set a timer for 10 minutes and walk around one room in your house, naming everything you're grateful for and why. Nov...

Sharing Our Gratitude for a Teacher or Mentor - 30 Ways to Practice Gratitude, Day 19

19 Nov 2022

Contributed by Lukas

Sharing Our Gratitude for a Teacher or Mentor. November is the month of gratitude. I'm sharing 30 Ways to Practice Gratitude over the next 30 days. Fo...

My Favorite Gratitude Books & Podcasts - 30 Ways to Practice Gratitude, Day 18

17 Nov 2022

Contributed by Lukas

My Favorite Gratitude Books & Podcasts Books: The Magic by Rhonda Byrne  Thank and Grow Rich by Pam Grout  An Ecology of Gratitude by Lorraine Widme...

How to Use Your Senses to Be More Grateful - 30 Ways to Practice Gratitude, Day 17

17 Nov 2022

Contributed by Lukas

How to Use Your Senses to Be More Grateful. 5 things you're grateful for that you can see. 4 things you're grateful for that you can touch. 3 things y...

Are You Taking Access to Clean Drinking Water for Granted? - 30 Ways to Practice Gratitude, Day 16

16 Nov 2022

Contributed by Lukas

Are You Taking Access to Clean Drinking Water for Granted? A Grateful Day with Brother David Steindl-Rast: https://youtu.be/zSt7k_q_qRU November is th...

Can We Be Grateful When We're Grieving? - 30 Ways to Practice Gratitude, Day 15

15 Nov 2022

Contributed by Lukas

Can We Be Grateful When We're Grieving?  Blog post about Miscarriage and Gratitude: https://wakeupwithgratitude.com/blogs/gratitude/how-i-found-grat...

Sharing Gratitude for Our Favorite Musician or Band - 30 Ways to Practice Gratitude, Day 14

14 Nov 2022

Contributed by Lukas

Sharing Gratitude for Our Favorite Musician or Band. For friends of Janice (Crewe) Waldron, her virtual memorial service is on Wed Nov 16 at 1 pm EDT....

How to Express Gratitude to Those You Share a Home With - 30 Ways to Practice Gratitude, Day 13

13 Nov 2022

Contributed by Lukas

How to Express Gratitude to Those You Share a Home With.  Darren Hardy's The Compound Effect, where he shares the idea for the appreciation journal h...

Decluttering to Help Us Be More Grateful - 30 Ways to Practice Gratitude, Day 12

12 Nov 2022

Contributed by Lukas

Decluttering to Help Us Be More Grateful Cathy Sketcher's Blog Post I mentioned: https://cathyskelcher.com/empty-nest-syndromenot-for-me/  Minimalis...

Remembrance Day and Gratitude - 30 Ways to Practice Gratitude, Day 11

11 Nov 2022

Contributed by Lukas

Remembrance Day and Gratitude. November is the month of gratitude. I'm sharing 30 Ways to Practice Gratitude over the next 30 days. Follow or subscrib...

Using Affirmations of Gratitude - 30 Ways to Practice Gratitude, Day 10

10 Nov 2022

Contributed by Lukas

Using Affirmations of Gratitude. https://www.louisehay.com/101-best-louise-hay-positive-affirmations/  November is the month of gratitude. I'm shari...

How to Rest in Gratitude - 30 Ways to Practice Gratitude, Day 9

09 Nov 2022

Contributed by Lukas

How to Rest in Gratitude. Permission to Nap by Jill Murphy Long - https://amzn.to/3AhdeAD  November is the month of gratitude. I'm sharing 30 Ways to...

Creatively Expressing Your Gratitude - 30 Ways to Practice Gratitude, Day 8

08 Nov 2022

Contributed by Lukas

Creatively Expressing Your Gratitude   Episode with Margaret Alvarez (Apple): https://podcasts.apple.com/us/podcast/is-there-a-way-to-super-charge-y...

Sharing Gratitude on Social Media- 30 Ways to Practice Gratitude, Day 7

07 Nov 2022

Contributed by Lukas

Sharing Gratitude on Social Media. November is the month of gratitude. I'm sharing 30 Ways to Practice Gratitude over the next 30 days. Follow or subs...

Let's Go For a Gratitude Walk - 30 Ways to Practice Gratitude, Day 6

06 Nov 2022

Contributed by Lukas

Let's Go For a Gratitude Walk! November is the month of gratitude. I'm sharing 30 Ways to Practice Gratitude over the next 30 days. Follow or subscrib...

Ending Your Day With Gratitude - 30 Ways to Practice Gratitude, Day 5

05 Nov 2022

Contributed by Lukas

Ending Your Day With Gratitude. November is the month of gratitude. I'm sharing 30 Ways to Practice Gratitude over the next 30 days. Follow or subscri...

What Can You Do to Help With Creative Burnout? (Erin Marin, Ep. 191)

04 Nov 2022

Contributed by Lukas

I had the pleasure of having Erin Martin, Emotional Health Coach on the podcast for a conversation about creative burn-out, the pitfalls of social med...

Writing a Gratitude Note or Letter - 30 Ways to Practice Gratitude, Day 4

04 Nov 2022

Contributed by Lukas

Writing a Gratitude Note or Letter. November is the month of gratitude. I'm sharing 30 Ways to Practice Gratitude over the next 30 days. Follow or sub...

Finding Gratitude For Our Bodies - 30 Ways to Practice Gratitude, Day 3

03 Nov 2022

Contributed by Lukas

Finding Gratitude For Our Bodies November is the month of gratitude. I'll be sharing with you 30 different ways to practice gratitude over the next 30...

Sending Gratitude Text Messages - 30 Ways to Practice Gratitude, Day 2

02 Nov 2022

Contributed by Lukas

Sending Gratitude Text Messages November is the month of gratitude. I'll be sharing with you 30 different ways to practice gratitude over the next 30 ...

How to Wake Up With Gratitude - 30 Ways to Practice Gratitude, Day 1

01 Nov 2022

Contributed by Lukas

November is the month of gratitude. I'll be sharing with you 30 different ways to practice gratitude over the next 30 days. Follow or subscribe to the...

How Gratitude Helps When We're Grieving (Natalie Hoerner, Ep. 190)

28 Oct 2022

Contributed by Lukas

It may not always be obvious that gratitude can help us when we are grieving. Natalie Hoerner lost two beloved family members due to COVID-19 and she ...

5 Ways to Add Gratitude to Your Morning Routine - Ep. 189

18 Oct 2022

Contributed by Lukas

Are you choosing to start your day with gratitude? In this episode I share my favourite ways to start your day with gratitude. I'd love to hear from y...

Is There a Way to Super-Charge Your Gratitude Practice with Art? (Margaret Alvarez, Ep. 188)

11 Oct 2022

Contributed by Lukas

Have you tried combining gratitude journaling and art? Margaret Alvarez is an art teacher and creativity coach. She offers workshops that teach people...

What I Learned By Taking the Summer Off From Social Media

04 Oct 2022

Contributed by Lukas

Have you ever taken a break from social media? Maybe you tried unplugging for a long weekend or took a break while on vacation. Or perhaps like me, yo...

Can We Be Grateful and Burnt-Out at the Same Time? Ep. 186

14 Jun 2022

Contributed by Lukas

It's time for me to take a break from the podcast. I'll be on hiatus for the summer as I spend time recovering from burn-out. There are over 180 episo...

How Can Gratitude Help Us When We Are In Our Toughest Times? (Chris Schembra Ep. 185)

31 May 2022

Contributed by Lukas

'When you turn your passion into your profit, you lose the passion sometimes' – Chris Schembra. USA Today's Gratitude Guru and author of the new boo...

How Expressing Gratitude Every Day Helps to Deal With Loss (Irene Weinberg Ep. 184)

24 May 2022

Contributed by Lukas

Irene Weinberg shares how she found gratitude after losing her husband Saul in a car accident and the spiritual awakening that followed. This episode ...

Does a Gratitude Practice Help Us To Be Kinder to Ourselves? (Jill-Anne Hachey Ep. 183)

17 May 2022

Contributed by Lukas

Jill-Anne Hachey is a self-love advocate and jewelry designer, who learned gratitude & mindfulness thanks to her Papa. Jill suffered the loss of three...

How Do You Refill Your Cup When There Are Holes in It? (Ep. 182)

10 May 2022

Contributed by Lukas

More than two years into a global pandemic, we are experiencing an epidemic of burn-out. Women and moms are disproportionally affected, myself include...

Can a Gratitude Practice Help You Grow Your Business? (Scott Colby Ep. 181)

03 May 2022

Contributed by Lukas

Scott Colby made a decision to practice gratitude daily after a life-changing experience building schools in Guatemala. He has created several differe...

Why is Gratitude Such a Powerful State to be In? (Monique Sayers Ep. 180)

26 Apr 2022

Contributed by Lukas

Monique Sayers is the visionary for A New Paradigm of Education which is a culmination of her life's work as a passionate educator, mother, and awaken...

What if You Could Manifest What You Want Through Gratitude? (Ginny Gane Ep. 179)

19 Apr 2022

Contributed by Lukas

For more than a decade, Ginny Gane has been working intimately with manifestos and empowering women around the world to transform mediocre lives into ...

How to Optimize Your Body's Natural Detoxification Processes (Ep 178)

14 Apr 2022

Contributed by Lukas

Julie shares a workshop on the connection between gut health & our liver. What you'll learn: What are liver loaders? What are the organs of detoxifica...

How Does Gratitude Help When We Are Trying to Remember? (Steph Jagger Ep. 177)

12 Apr 2022

Contributed by Lukas

'It was a trip my mother will never remember and a journey I'll never forget.' – Steph Jagger. When her mom was diagnosed with early-onset Alzheimer...

How Can We Be Grateful When We Are Grieving? (Adele Anderson, Ep 176)

05 Apr 2022

Contributed by Lukas

When Adele's partner & husband of 30 years was diagnosed with cancer, he made a choice to deal with it through grace, gratitude  and kindness. Adele ...

How Gratitude Can Help You Love Your Body While Exercising (Sharon Saraga-Walters Ep. 175)

29 Mar 2022

Contributed by Lukas

Sharon Saraga-Walters has over 35 years of experience operating and promoting her own business in health and wellness. She has a passion for exercise ...

Could a Weekly Gratitude Practice Boost Your Confidence? (Deborah Hawkins, Ep. 174)

24 Mar 2022

Contributed by Lukas

Deborah Hawkins found herself in a depressive state after a car accident and decided to write her way out of her depression. She started a blog, No Sm...

Is Spring the Best Time to Focus on Gut Health? (Ep. 173)

22 Mar 2022

Contributed by Lukas

What if once a year you took time for just YOU? What if you could re-fuel your body, your mind, and your life? Listen in to this episode if you often ...

What if Practicing Gratitude was a Key to Learning a New Language? (Anesh Daya, Ep 172)

15 Mar 2022

Contributed by Lukas

Have you ever tried to learn a new language? Anesh Daya is a Mindset Language Coach and the founder of On the Spot Language in Toronto, an experientia...

Finding Gratitude in a Pandemic – Flashback to March 2020 (Ep. 171)

10 Mar 2022

Contributed by Lukas

Most of us never expected to be in a global pandemic for more than 2 years. This week marks the 2-year point for the declaration by WHO that COVID-19 ...

Does Your Gratitude Practice Feel Like You're Checking a To-Do List? (Kevin Monroe, Ep 170)

07 Mar 2022

Contributed by Lukas

Are you practicing gratitude because you feel like you have-to? Kevin Monroe learned about the benefits of a morning gratitude routine, and he started...

Can We Cultivate an Attitude of Gratitude by Being Kind? (Lorraine Widmer-Carson, Ep. 169)

01 Mar 2022

Contributed by Lukas

We CAN cultivate an attitude of gratitude through acts of kindness towards others and our planet. Lorraine Widmer-Carson inspires us to do this throug...

How Can We Wake Up Grateful When We Feel Resentful? (Dr. Kerry Howells, Ep 168)

22 Feb 2022

Contributed by Lukas

Dr. Kerry Howells has spent over 25 years researching, teaching & practicing gratitude. Her latest book, Untangling You: How Can I Be Grateful When I ...

Surviving a Brain Tumor Using the Power of Gratitude and Optimism (Tracey Purvis, Ep. 167)

15 Feb 2022

Contributed by Lukas

Surviving a Brain Tumor Using the Power of Gratitude and Optimism (Tracey Purvis, Ep. 167)   Tracey Purvis went to sleep with a terrible headache and...

Is it Possible to Change the World with One Thank You at a Time? (Alon Joseph, Ep. 166)

08 Feb 2022

Contributed by Lukas

What if we could change the world, one thank you at a time? That is the mission of Alon Joseph, Mr. Gratitude. Alon is the founder & director at Live ...

Would a Video Gratitude Journal Help You Remember to be Grateful? (Dr. Farhana Sadek, Ep 165)

01 Feb 2022

Contributed by Lukas

There are good things that have come from the pandemic, and the Gratitube app is one of them. Dr. Farhana Sadek is the co-founder & CEO of My Vim, the...

How to Find Freedom After Years of Self-Sabotage (Carrie Veatch, Ep. 164)

25 Jan 2022

Contributed by Lukas

Have you thought about how gratitude can transform your business? Carrie Veatch is a high performance & mindset coach, and her work and her life are b...

What Does the Research Tell Us About the Benefits of Gratitude? (Heather Craig, Ep 163)

18 Jan 2022

Contributed by Lukas

Heather Craig wrote a fantastic article about the research behind the benefits of gratitude, and I invited her to discuss this research on the podcast...

Choose Your Story, Change Your Life with Kindra Hall, Ep. 162

11 Jan 2022

Contributed by Lukas

Kindra Hall is a professional storyteller, and she sees the world through a lens of story. Many of these stories are full of gratitude for moments tha...

How Do Leaders Create Great Places to Work Using Gratitude? (Chester Elton, Ep 160)

04 Jan 2022

Contributed by Lukas

Chester Elton grew up in a home where gratitude was a core value. His success as a thought leader in employee recognition is built on this strong foun...

How Gratitude Saved Her During the Pandemic (Anahita Shahrvini, Ep. 160)

28 Dec 2021

Contributed by Lukas

Anahita and her family were travelling internationally in March 2020. Fear of not being able to come home to Canada was real, and Anahita took to her ...

Can We Use Gratitude To Create Our Best Year Yet? (Ep 159 with Cathy Skelcher)

21 Dec 2021

Contributed by Lukas

Can we use gratitude to create our best year yet? Yes! Join me for the workshop on Jan 2nd and we'll do this together. Today I invited Cathy Skelcher ...

How Overcoming Hardships as a Family Lead to Life-Changing Work (Christine & Brian Phillips, 158)

14 Dec 2021

Contributed by Lukas

Christine & Brian Phillips had a difficult beginning to their family life – they left South Africa with their two babies and only a couple of suitca...

Is it Possible to Find Gratitude After Dealing with Abuse and Addiction? (Erin Martin, Ep. 157)

07 Dec 2021

Contributed by Lukas

Is it possible to find gratitude after dealing with abuse and addiction? *content warning* Erin Martin shares her story of abuse by a teacher, which l...

#156 – What if Gratitude is the Missing Piece in Your Healing Journey? (Jennifer Garman)

30 Nov 2021

Contributed by Lukas

Could gratitude be the key to healing a mystery illness? For Jennifer Garman, that was the missing piece. After suffering with chronic illness for 7 y...

#155 – How Practicing Gratitude Helps with Chronic Pain (Lauren Blanchard Zalewski)

25 Nov 2021

Contributed by Lukas

#155 – How Practicing Gratitude Helps with Chronic Pain (Lauren Blanchard Zalewski)   Happy Thanksgiving! Lauren Blanchard Zalewski of Gratitude Ad...

#154 – Does Gratitude & Meditation Help Us Manifest Our Goals More Quickly? (Lori Saitz)

23 Nov 2021

Contributed by Lukas

Lori Saitz is a nationally recognized expert in using gratitude & meditation to manifest goals faster. Her experience with meditation started when she...

#153 – How Exercise Can Help Us Heal from Trauma and Pain (Véronique Rioux)

16 Nov 2021

Contributed by Lukas

For many, one car accident is the end of their fitness journey. For Véronique, it was the beginning. She never took for granted that she would recove...

#152 – How Faith & the Kindness of Others Saved Him (Randy McNeely)

09 Nov 2021

Contributed by Lukas

It's not often we have a male guest on the podcast and Randy McNeely shows up with love, kindness, wisdom, and heart-breaking authenticity in this epi...

#151 – How Does Creating Art Give Us a Way to Deal with Trauma? (Lacy Mucklow)

02 Nov 2021

Contributed by Lukas

Have you ever used coloring books for adults? Chances are you might have colored in one of Lacy Mucklow's books! Lacy is a registered, board certified...

#150 – The Truth Behind My 30-Year Battle with Endometriosis

26 Oct 2021

Contributed by Lukas

In this episode, I share my personal story of how I've been silently battling endometriosis for over 30 years. My good friend Cathy Skelcher interview...

#149 - The Law of Attraction with Michael Losier

19 Oct 2021

Contributed by Lukas

How many of us have used the Law of Attraction to attract what we desire in our lives? I was first introduced to this concept in Michael Losier's best...

#148 – Are You Naturally Grateful or Is Gratitude a Skill You've Learned? (Liz Young)

12 Oct 2021

Contributed by Lukas

Liz Young is the co-founder of Naturally Grateful, and with her husband Tim and daughter Maisy, they are a naturally grateful family. Liz is a former ...

#147 - 10 Ways to Stay Grateful After Thanksgiving

07 Oct 2021

Contributed by Lukas

It's easy to be grateful for one day of the year. What if we could continue to practice gratitude long after the Thanksgiving leftovers are gone? I'm ...

#146 – What Would Life Be Like if We Lived in Joy & Ease? (Permelia Parham)

05 Oct 2021

Contributed by Lukas

Permelia Parham resonates joy and gratitude when she speaks. She is an expert in energy healing and manifesting and has created great daily habits whi...