Wake Up With Gratitude
Activity Overview
Episode publication activity over the past year
Episodes
#45 - Why Are We All So Freaking Tired?
30 Apr 2020
Contributed by Lukas
In this episode, I'm sharing my thoughts about why we are all so freaking tired right now! Truth is, I think we're all just tired of COVID-19 and woul...
#44 - Why We Need to Shift Our Money Mindset Now
28 Apr 2020
Contributed by Lukas
Shari Molchan and I connected for a live interview a few months ago, about how our money mindset is influenced by our environment, and how we can shif...
#43 - Creating a Healthy Body Image During COVID-19
23 Apr 2020
Contributed by Lukas
Welcome back to the series Gillian Goerzen! Gillian was one of my first guests on Episode 9 where we talked about the Body Positive Movement. In our ...
#42 - Turning the Tables: How a Gratitude Guru Deals with Tough Times
20 Apr 2020
Contributed by Lukas
We've turned the tables for this one! Karen Shumka interviews me on my gratitude practices and she asks some tough questions about a recent ...
#41- Finding Gratitude and Being of Service in Network Marketing
15 Apr 2020
Contributed by Lukas
Karen Shumka is a leader in network marketing, adding it to her professional musical career over 16 years ago. Karen and I have a really interesting a...
#40 - Why Gratitude is Essential During a Pandemic
12 Apr 2020
Contributed by Lukas
I share my thoughts on gratitude during the pandemic in this episode. It was recorded on Sunday, April 12, 2020, one month into our 'lockdown' here in...
#39 - Over 1,000 Days of Gratitude Changed Her Life!
08 Apr 2020
Contributed by Lukas
Micki Gallagher has been committed to a daily gratitude practice for over THREE years! She decided that it was time to "give this gratitude thing a tr...
#38 - How a Nurse Uses Humor to Cope During COVID-19
06 Apr 2020
Contributed by Lukas
Kelly Stumpf is a wife, mom, sister and a nurse who has been practicing for over 20 years. She has worked in many different areas, including cardiac r...
#37 - Creating a New Vision of Life During a Pandemic
01 Apr 2020
Contributed by Lukas
In this episode, I share my strategies for a mindset shift as we move into the next 90 days of this pandemic. I also talk about the important of takin...
#36 - Why Now Might Be a Good Time to Unschool
30 Mar 2020
Contributed by Lukas
Are you wondering about how to educate your kids during this COVID-19 pandemic? Jennifer Robinson and I have a candid conversation about how we have b...
#35 - Shifting Her Priorities Changed Her Life, with RN Duette Anderson
26 Mar 2020
Contributed by Lukas
Duette Anderson was working full-time as a Registered Nurse, and ended up taking over 2 years off work due to injury and burnout. It was during that t...
#34 - Unschooling and COVID-19 With My 9 Year Old Daughter
23 Mar 2020
Contributed by Lukas
Today I welcomed a very special guest on the podcast, my 9 year old daughter, Céline. We have been homeschooling (unschooling, she explains the diffe...
#33 - Where Do We Find Gratitude in a Pandemic?
19 Mar 2020
Contributed by Lukas
There has never been a more important time to find gratitude in our lives. We are in the middle of a global pandemic that has yet to peak in North Ame...
#32 - How to Foster Self-Love on Social Media
16 Mar 2020
Contributed by Lukas
Several months ago, I connect with Stephanie Packer for my self-love project. And today, her message on how to foster self-love on social media has be...
#31 - How I'm Feeling as a 'Gratitude Guru' During These Uncertain Times
13 Mar 2020
Contributed by Lukas
Let's be honest. We are facing the biggest challenge we have faced as a global community in our lifetimes. In this short podcast episode, I'm sharing ...
#30 - Raising Healthy, Empowered Children with Dimple Arora
11 Mar 2020
Contributed by Lukas
Dimple Arora and I share a beautiful conversation on conscious parenting, and how healing from our own childhood experiences can have such a positive ...
#29 - Gratitude and Fear Cannot Co-Exist: How to Navigate COVID-19 Fears
08 Mar 2020
Contributed by Lukas
Gratitude and fear cannot co-exist. These are very uncertain times and the worst we can do is give in to media warfare. The current COVID-19 epidemic ...
#28 - Secrets to Being Happily Married for a Decade - With my hubby Dan Lawrence
04 Mar 2020
Contributed by Lukas
Dan is back! Our first episode together (#21 - Don't Give Up On Your Dreams) has been one of the most downloaded episodes yet. We had so much fun doin...
#27 - The Gift of Residual Income Through Network Marketing
03 Mar 2020
Contributed by Lukas
Shelly is a Lifestyle & Business Coach, Certified Angel Card Reader and Serial Entrepreneur. I am truly grateful to have been friends with Shelly for ...
#26 - Creating Capacity in Our Over-Scheduled Lives
28 Feb 2020
Contributed by Lukas
Melanie Sodtka went from burnout and overwhelm in her own life to creating a business that helps others to create more CAPACITY in their lives. We tal...
#25 - Being of Service to Others is All About Self-Love
26 Feb 2020
Contributed by Lukas
Russ Barton is one of the few men I interviewed during the 30 Days of Self-Love. Our interview is one of the most powerful ones I have recorded. Russ ...
#24 - Tips for Writing in a Gratitude Journal
25 Feb 2020
Contributed by Lukas
In this episode of the podcast, you'll learn how to start your own gratitude journal and evening gratitude ritual. I share exactly how I write in my g...
#23 - What Happens When We Ignore Our Body's Signals
20 Feb 2020
Contributed by Lukas
Elaine Tan Comeau is a successful entrepreneur, mom of three, happily married and a (reformed) multi-tasker. Back in April of 2018, she suffered a str...
#22 - Sharing Your Story as an Act of Self-Love
18 Feb 2020
Contributed by Lukas
Diana Reyers is an Author, Editor and Authenticity Coach. We have an absolutely beautiful conversation on how important it is for us to create space f...
#21 - Don't Ever Give Up On Your Dreams - Special Guest My Hubby Dan!
12 Feb 2020
Contributed by Lukas
I invited my husband Dan to share his story on the podcast today. His recent success as a streamer on Twitch TV stirred up some feelings of jealous th...
#20 - Honoring Our Life's Purpose and Path with Leanne Jacobs
11 Feb 2020
Contributed by Lukas
Leanne Jacobs is the founder of Healthy Girl, author of Beautiful Money and an amazing leader in USANA Health Sciences. She is also one of my dearest ...
#19 - The Important of Sleep and Self-Love, with Sleep Consultant Brooke Hohenadel
06 Feb 2020
Contributed by Lukas
We know the importance of eating well and exercising, and we know that sleep is important, but a lot of us are doing small things daily that interfere...
#18 - How To Find Gratitude After a Miscarriage
04 Feb 2020
Contributed by Lukas
Back in January of 2013, I was pregnant for the second time. At 15 weeks gestation, I suffered a traumatic miscarriage at home. In this podcast, I sha...
#17 - Overcoming Parenting Challenges with Robbin McManne
30 Jan 2020
Contributed by Lukas
Robbin McManne is a Certified Parent Coach. Robbin and I had a very difficult and personal conversation about how tough it can be to parent our kids. ...
#16 - My Top 5 Favorite Gratitude Books
28 Jan 2020
Contributed by Lukas
What are my top 5 favorite gratitude books? Thank you for asking! I love these 5 books because they all inspire me to take ACTION. Each ones shows you...
#15 - Taking the Leap, Without a Net: Interview with Heather Hakes
23 Jan 2020
Contributed by Lukas
Heather Hakes and I discuss self-love and how it impacts all aspects of our lives. Heather shows up authentically on social media, which is a key reas...
#14 - How Mindfulness and Self-Love Go Together with Deb Taylor
21 Jan 2020
Contributed by Lukas
Deb is an expert in mindfulness and meditation, as well as being a certified personal trainer. She leads retreats locally in Ontario, Canada, plus sev...
#13 - Do I Have To Wear Heels on Stage?
16 Jan 2020
Contributed by Lukas
Join me as I share the story about why it was so critical that I no longer kept a pair of high heels in my closet. This episode is for all women who s...
#12 - Self-Care for Gen X Women with Lisa Petty
13 Jan 2020
Contributed by Lukas
Lisa is investigating how women experience self-care, what's involved in it, how they feel about it and do they get supported as part of her PhD work ...
#11 - Infertility Struggles, Endometriosis and How Self-Love Can Help
09 Jan 2020
Contributed by Lukas
Jill is a Registered Physiotherapist and rostered Pelvic Health Physiotherapist with the College of Physiotherapists of Ontario. Her interest in Pelvi...
#10 - What To Leave Behind in 2020
06 Jan 2020
Contributed by Lukas
What can we choose to leave behind in the past decade as we move forward in 2020 and beyond? On this special podcast episode, I'll be sharing 20 thing...
#9 - Body Positive Movement with Gillian Goerzen
02 Jan 2020
Contributed by Lukas
Author Gillian Goerzen was a perfect partner for a conversation about self-love. Her book, The Elephant in the Gym takes your eyes off of the scale an...
#8 - Shattering Unhealthy Diet Culture with Nicole Nordli
26 Dec 2019
Contributed by Lukas
Nicole Nordli is an Eating Psychology & Mind Body Nutrition Practitioner. Her passion is helping women, men and adolescents heal their relationship wi...
#7 - Ready for 2020?
19 Dec 2019
Contributed by Lukas
There are many blog posts, articles, videos, social posts and emails about doing a review of the past decade and preparing for the next. I've been fin...
#6 - Having a Beginner's Mindset with Laura Milne & Betsy Milne of Luscious Hustle
17 Dec 2019
Contributed by Lukas
Betsy Milne & Laura Milne are soulful entrepreneurs, podcast hosts and creators behind their amazing tribe and coaching brand, Luscious Hustle! These ...
#5 - A Journey to Navigating Post-Partum Depression with Crystal Nash
10 Dec 2019
Contributed by Lukas
Crystal Nash is a Certified Holistic Health & Wellness Coach, who is passionate about holistically clearing the clutter. Julie and Crystal talk about ...
#4 - How To Wake Up With Gratitude
10 Dec 2019
Contributed by Lukas
In this episode, Julie shares many different ways to Wake Up With Gratitude. Her favorite morning mantra is 'thank you for this gift of another day, a...
#3 - What is Body Code with Energy Alchemist, Karen Shumka
09 Dec 2019
Contributed by Lukas
Karen Shumka is multi-faceted Energy Alchemist and an experienced Body Code practitioner. She is also passionate about shifting paradigms and diving i...
#2 - Self-Love as a Key to Releasing Weight with Jennifer Ettinger
06 Dec 2019
Contributed by Lukas
Jennifer Ettinger is a social correspondent and social media strategist, and the founder of Fit Your Style. She has a passion for fitness and is a per...
Episode 1: Welcome to Wake Up With Gratitude!
06 Dec 2019
Contributed by Lukas
Welcome to the Wake Up With Gratitude Podcast, with your host, Julie Boyer. Julie is the author of 30 Days of Gratitude, The Gratitude Program That Wi...