Walk With Bex
Episodes
146. Body Recomposition After 35: Lose Fat And Build Muscle At The Same Time!
13 Mar 2026
Contributed by Lukas
Today we’re going to talk about something many women don’t realise is possible: Body recomposition.Which simply means losing body fat while gainin...
145. Reverse Dieting - Rebuild Your Metabolism After Years Of Undereating
06 Mar 2026
Contributed by Lukas
Today we’re talking about something that many women over 35 quietly experience…Being stuck not because they eat too much — but because they’ve...
144. Fat Loss After 35: When To Adjust Calories And When To HOLD!
27 Feb 2026
Contributed by Lukas
When it comes to fat loss after 35 - here's where most women go wrong...When things start feeling good - too often we rush and ask “should I low...
143. Progress Without Pressure: When To Push, When To Pull Back...
19 Feb 2026
Contributed by Lukas
If you’ve been following the last few episodes, you now understand fat loss after 35 is built on foundations; sleep is non-negotiable, strength trai...
142. Train Smart NOT Hard: Building Strength Without Burnout
05 Feb 2026
Contributed by Lukas
Here's where most women go wrong - especially when it comes to fat loss after the age of 35. Training HARD vs training SMART and reaching burnout ...
141: The Sleep Factor: Why Doubling Down on Sleep is Non-Negotiable!
27 Jan 2026
Contributed by Lukas
In today's episode we’re going to double down on one of the most underrated tools for transformation: sleep.Because here’s the truth: you cann...
140. The First 4 Weeks Of Fat Loss Explained
22 Jan 2026
Contributed by Lukas
If last week’s episode resonated with you, this one is about what to do next — and an important reframe around fat loss. I take you through what t...
139. Fitness After 35: Why Your Body Needs Strength, Fuel & Grace!
15 Jan 2026
Contributed by Lukas
In this episode, I discusses the unique challenges women face in health and fitness after the age of 35. The importance of understanding muscle loss, ...
138. The 3 WHY Method: How To Set Goals That Stick!
08 Jan 2026
Contributed by Lukas
First podcast of 2026 and I'm trialing a NEW recording set up with video too - so head over to my YouTube channel if you want to watch. In this ep...
137. Don't Make These Mistakes In 2026!
17 Dec 2025
Contributed by Lukas
Last podcast episode of 2025 - and we're getting into it with the biggest mistakes people make in the New Year when it comes to attacking their fi...
136. The BEST Kept Secret When It Comes To Making REAL Progress!
11 Dec 2025
Contributed by Lukas
Is bio-hacking the secret to making optimal progress? Is this what's been missing and will finally help you reach your goals? In this episode I sh...
135. The NEW Year Isn't The Answer...
27 Nov 2025
Contributed by Lukas
A short and sweet one here - diving into why NEW YEAR - NEW YOU isn't the answer to all of your problems.Here's what you can start doing right...
134. Is Comparison REALLY The Thief Of Joy?
20 Nov 2025
Contributed by Lukas
They say it is... and we should stop comparing ourself to others!But what if comparison could be a catalyst for change in us?Join me in this episode w...
133. Earn The Right To Prep
13 Nov 2025
Contributed by Lukas
'Earning the right' to prep for a bodybuilding show is about having a sufficient foundation of muscle mass and a low enough starting body fat ...
132. Winter Is Coming - Get Ready To Bulk!
23 Sep 2025
Contributed by Lukas
The winter months are ahead of us - what are your goals? It's a great time to embark on a serious muscle building journey!Tune in to hear why and ...
131. Fix Your Gut - Get Your Sh** In Order!
10 Sep 2025
Contributed by Lukas
It's not normal to NOT use the bathroom daily! A very in depth discussion into digestion and the importance of regular bowel movements. You don...
130. The Power Of ONE Thing
18 Jul 2025
Contributed by Lukas
Too often we become overwhelmed with ALL the things we need to do and the tasks we need to complete when going after our goals... In this episode, I t...
129. Managing The Transition Into Off-Season
03 Jul 2025
Contributed by Lukas
The transition into off-season or a growth phase can be difficult to navigate and in this episode I share with you how I'm managing it and what I ...
128. It's ALL Mental!
18 Jun 2025
Contributed by Lukas
I think we underestimate the mental aspect of our journeys in fitness and in this episode I dive into the mental aspect related to Bodybuilding and ho...
127. Post-Show DOs And DON'Ts
11 Jun 2025
Contributed by Lukas
The post-show phase can be the hardest phase to manage in your bodybuilding journey - so in this episode I give you a little insight into how I am man...
126. Turn PAIN Into POWER!
23 Apr 2025
Contributed by Lukas
We all have the ability to push through hard moments in life and turn the PAIN we feel into our own personal power.Let me know what you think and feel...
125. Manage Your Expectations - So They Don't Manage You!
14 Apr 2025
Contributed by Lukas
The gap between expectations and reality can cause a rollercoaster of emotions - let's explore this in more detail so that you can set realistic e...
124. Micro Habits That Will Change Your Life!
20 Mar 2025
Contributed by Lukas
When it comes to building habits and moving towards a routine that’s going to change the course of your journey and life - you need to start small.M...
123. Suck It Up Princess!
13 Mar 2025
Contributed by Lukas
When embarking on a change in life it can be scary, challenging, and overwhelming at times... But nothing changes if nothing changes!In this episode I...
122. How To Build Habits & Routines For Life!
06 Mar 2025
Contributed by Lukas
Building NEW habits and routines takes time - yes! But what makes these so successful in the long term is how you learn to adapt and shift when things...
121. Who Are You Doing It For?
28 Feb 2025
Contributed by Lukas
While the question is simple, the answer is not always as clear... Whether this be related to the workplace, our home lives or fitness journeys - in o...
120. The Pros And Cons Of Social Media
20 Feb 2025
Contributed by Lukas
Something that has been on my mind for a long while and think needs sharing...Let me know what you think and feel free to drop me a DM or share this e...
119. What It Is To Be An Athlete
13 Feb 2025
Contributed by Lukas
Ever wondered what it takes to reach the highest level in a sport?In this episode, I share with you 10 key attributes and behaviours that athletes all...
118. Are You Eating To Your Needs?
07 Feb 2025
Contributed by Lukas
An interesting topic discussed with clients recently and thought it was worth going into more detail for everyone to have an insight.Let me know what ...
117. Your Questions Answered!
29 Jan 2025
Contributed by Lukas
After sharing IG question polls on my stories and some very good questions asked on my YouTube channel in the comments section - here are 12 answered ...
116. 5 Reasons You Aren't Making Progress In The Gym
23 Jan 2025
Contributed by Lukas
Just started your training program this month? Or perhaps you feel like you've been training for months/years and not seeing the progress you want...
115. Blue Monday...How To Beat It!
17 Jan 2025
Contributed by Lukas
What is Blue Monday? Is it really the most depressing day of the year? I'll share my thoughts with you and give you some tips for how to overcome ...
114. It's A Marathon Not A Sprint
13 Jan 2025
Contributed by Lukas
Some advice on how to embark on your goals this year and start seeing these things as a Marathon not a Sprint to the finish line... Let me know what ...
113. I'm Back! Where I've Been And What I'm Letting Go Of...
05 Jan 2025
Contributed by Lukas
It's been forever! And in this episode I explain why I've taken a break from this platform and what I'm letting go of moving into this new year - 2025...
112. The 'Real' Timeline For A Prep
30 May 2024
Contributed by Lukas
Following on from previous episodes - here are some of the things you need to truly consider and assess before starting a contest prep. Let me know w...
111. Embracing The Phase You're In
16 May 2024
Contributed by Lukas
Do you struggle with a growth phase or improvement phase? Are you currently in a phase of maintenance and wondering if you are making any progress? I...
110. LFP LIVE Education - Setting Up For Success On Prep
06 May 2024
Contributed by Lukas
A very special episode recorded LIVE for Limitless Flow Posing and their educational posing platform. Connect with LFP @limitlessflowposingg Let us ...
109. What's Been Holding Me Back?
27 Mar 2024
Contributed by Lukas
It's been a while... a solo episode! I've been wanting to give you guys an update for a while and share with you my personal reflections over...
108. Mike Sommerfeld - The 'Real' Badass!
19 Feb 2024
Contributed by Lukas
Mike Sommerfeld's first EVER podcast interview and what an honour for me to hear him tell his story. From growing up in a small German village to ...
107. Josh Bridgman - Chasing The Dream!
03 Dec 2023
Contributed by Lukas
A very heartfelt and honest interview with Josh sharing his journey through fitness and business. A young man with the ultimate dream! CONNECT WITH J...
106. Nicole Drinkwater - Raw & Uncut!
19 Nov 2023
Contributed by Lukas
The real, raw, uncut version of Nicole Drinkwater and she leaves nothing unsaid... She shares her upbringing, moving to Dubai at 21, starting Only Fan...
105. Erin Thompson - Takes Up Space!
12 Nov 2023
Contributed by Lukas
A deep dive into Erin's life! Where she started, her progress as an athlete and so much more - this woman is taking up space and a force to be rec...
104. Christopher Anousis - Meet My Little Bro!
11 Nov 2023
Contributed by Lukas
A very special interview with one of my favourite humans - my little brother and one of my number one supporters! We talk all things music, performing...
103. Terrence Ruffin - The Classic King!
14 Oct 2023
Contributed by Lukas
The king of classic physique joins me in the studio and takes us on a journey of his life, the struggles he has faced and how things have evolved in b...
102. Sarah Marie - The REAL Sarah Marie...
04 Oct 2023
Contributed by Lukas
This interview is a very special one with a close friend of mine Sarah Marie. Sharing her journey through fitness, bodybuilding, her faith and unwaver...
101. Joe Brightman - Joe Opens Up...
30 Sep 2023
Contributed by Lukas
Joe opens up in this episode about his journey through fitness and bodybuilding. Sharing the highs and lows, his relationship with food and what his p...
100. Darren Farrell - The Man Behind The Muscle
10 Sep 2023
Contributed by Lukas
Welcome to this NEW chapter for Walk With Bex. Kicking it off with a very special interview with no other than my husband and IFBB Pro - Darren Farre...
99. Time To Switch Things Up!
02 Aug 2023
Contributed by Lukas
Where have I been? What's been going on? And what is about to change... Listen up! Let me know what you think and shoot me a DM or share on your ...
98. Just Keep Showing Up!
02 Jul 2023
Contributed by Lukas
Want to know how you can really 'show up' for yourself and your business? This episode gives you and insight into how I am able to continue &...
97. Overcoming Overwhelm
17 Jun 2023
Contributed by Lukas
I can't believe I've reached this point again... Tune into this episode to hear how I'm feeling and what I plan on doing moving forward. ...
96. We ALL Have A Relationship With Food
04 Jun 2023
Contributed by Lukas
Let's talk 'good' and 'bad' relationships with food... In this episode I share with you my current struggles and give you some w...
95. How To Deal With Negativity
19 May 2023
Contributed by Lukas
Do you find negative self-talk consumes you or do you fall victim to negative comments from others? In this episode I share with you what I'm cur...
94. What It Feels Like To Win!
07 May 2023
Contributed by Lukas
We did it! We finally won! In this episode I share with you what it feels like to win and where my head is at right now... Let me know what you thin...
93. Have Higher Expectations Of Yourself
12 Apr 2023
Contributed by Lukas
If you are failing to reach your goals - set the bar higher! In this episode I talk about how to raise the bar when it comes to your own expectations...
92. From Good To Great As A Coach
29 Mar 2023
Contributed by Lukas
Want to understand how to develop your business and go from 'good to great' as a coach - listen up! Let me know what you think and shoot me a...
91. All You Have To Do Is Try!
15 Mar 2023
Contributed by Lukas
If you are still holding back on your goals for developing your own business - listen up! Let me know what you think and shoot me a DM or share on you...
90. Do The Hard Stuff!
02 Mar 2023
Contributed by Lukas
"It's supposed to be hard. If it wasn't hard, everyone would do it. The hard is what makes it great." Dive into this episode if you want to find out h...
89. No Stone Left Unturned!
15 Feb 2023
Contributed by Lukas
Want to know how to truly succeed on a prep and leave no stone unturned - tune into this episode NOW! Let me know what you think and shoot me a DM or ...
88. Going After That BIG Goal!
28 Jan 2023
Contributed by Lukas
I'm going after that BIG goal again... And I want to encourage you to do the same this year! Tune in to find out how I know I'm ready for it and what ...
87. Ditch The New Year's Resolutions!
31 Dec 2022
Contributed by Lukas
New Year's Resolutions don't work! Listen up and take note on this episode of what you CAN do moving forward if you want to create REAL change in your...
86. My First Book - Chapter 1 Teaser!
04 Dec 2022
Contributed by Lukas
My Bex Book Club asked - so I am delivering... Here I share with you a few extracts from the first chapter of the book I'm currently writing. I'd real...
85. Action VS Inaction
16 Nov 2022
Contributed by Lukas
I know the importance of taking action when it comes to changing your life and going after your goals. But it's only recently that I came to realise -...
84. Don't Be Too Hard On Yourself
30 Oct 2022
Contributed by Lukas
It's time I came clean about where I've been and why this Podcast has been on hold for so long... A very honest episode where I share how I have been ...
83. Feeling A Little Overwhelmed
16 Jun 2022
Contributed by Lukas
We all have moments in life where we feel overwhelmed or stressed. In this episode, I share with you how I'm feeling and what I'm currently going thro...
82. A Life Of Service Is A Life Of Fulfilment
14 May 2022
Contributed by Lukas
In today's episode I share with you my passion for service and why I believe living a life of service is the ultimate root to long term happiness and ...
81. What Makes A Good Coach?
26 Apr 2022
Contributed by Lukas
In today's episode I want to share with you what I believe makes a ‘good’ coach. I want this podcast episode to be valuable to those listening who...
80. Step Out Of Your Comfort Zone!
06 Apr 2022
Contributed by Lukas
Want to know what's holding you back from reaching your goals? It's your comfort zone! In this episode I share with you the three tension points that ...
79. The Four People You Need In Your Life
13 Mar 2022
Contributed by Lukas
I'm a firm believer of quality over quantity when it comes to friendships and relationships with others - the fewer the better. And in this episode I ...
78. Living A Life Of Sobriety
03 Mar 2022
Contributed by Lukas
In this episode I share with you why I've chosen to live a life of sobriety and how it's changed my life! Let me know what you think and shoot me a DM...
77. How To Have Your Needs Met
22 Feb 2022
Contributed by Lukas
Having your needs met first comes after you identify your limiting beliefs - 'I'm not enough', 'I'm different', or 'what I want is not available to me...
76. The Three Fears
15 Feb 2022
Contributed by Lukas
We all face fears in life - fears which stop us from reaching our true potential. In this episode, I explore the three fears of failure, success, and ...
75. Stop Chasing Money
08 Feb 2022
Contributed by Lukas
When you focus solely on earning money, chasing love, and being obsessed with being successful what does this do to your happiness and overall well-be...
74. Read More - Change Your Life!
31 Jan 2022
Contributed by Lukas
I am often asked why I read so much and what value I take from the books I read... In this episode I dive into why I think reading is so important in ...
73. How To Let Go Of Negativity For Good!
23 Jan 2022
Contributed by Lukas
If you suffer with negative thoughts, self-doubt, fear of failure or shame - this is episode is for you! We all need to remind ourselves that the foll...
72. Are You Really Giving It Your All?
14 Jan 2022
Contributed by Lukas
Time to call ourselves up on our own bullsh** - myself included! Let me know what you think and shoot me a DM or share on your IG story. You can conne...
71. New Beginnings - How To Truly Grow In 2022
07 Jan 2022
Contributed by Lukas
If you are on a journey of growth or have set yourself goals for this year ahead - this episode is for you! “The day you plant the seed is not the d...
70. Life Lessons Of 2021
30 Dec 2021
Contributed by Lukas
It's been so long and I've so much to catch you all up on - but first... some end of year reflections! Let me know what you think and shoot me a DM or...
69. I'm Not OK...
03 Jun 2021
Contributed by Lukas
Here is why I've been away so long... Let me know what you think and shoot me a DM or share on your IG story. You can connect with me on Instagram: @F...
68. Pushing Through On Prep
30 Apr 2021
Contributed by Lukas
If you are currently pushing through a prep - take a listen! Let me know what you think and shoot me a DM or share on your IG story. You can connect w...
67. How To Get Clear On Your Vision
23 Apr 2021
Contributed by Lukas
If you want to build your business - get clear on your vision! Let me know what you think and shoot me a DM or share on your IG story. You can connect...
66. Want To Know Why You Aren't Making Progress?
16 Apr 2021
Contributed by Lukas
Are you frustrated with the progress you aren't making? Listen up! Let me know what you think and shoot me a DM or share on your IG story. You can con...
65. The Truth About Dieting
09 Apr 2021
Contributed by Lukas
Want to know what I really think about dieting? Let me know what you think and shoot me a DM or share on your IG story. You can connect with me on Ins...
64. Don't Think - Just Do!
02 Apr 2021
Contributed by Lukas
Overthinking is the enemy of change... Let me know what you think and shoot me a DM or share on your IG story. You can connect with me on Instagram: @...
63. You Have ONE Life!
26 Mar 2021
Contributed by Lukas
Stop living your life for others and put yourself first! Let me know what you think and shoot me a DM or share on your IG story. You can connect with ...
62. How I Built My Business
19 Mar 2021
Contributed by Lukas
In today's episode I share how I built my online coaching business and made the transition from teaching to coaching... Let me know what you think and...
61. The Truth About Online Coaching
12 Mar 2021
Contributed by Lukas
Want to know what it really takes to become a successful online coach? In today's episode I share with you my FOUR C FORMULA: Clarity Content...
60. How To Win The Day!
05 Mar 2021
Contributed by Lukas
If you truly want to WIN THE DAY I would recommend serving yourself first, setting a schedule and celebrating the wins! Let me know what you think and...
59. Just Keep Showing Up!
26 Feb 2021
Contributed by Lukas
It's not about the QUICK FIX - it's about SHOWING UP daily! Let me know what you think and shoot me a DM or share on your IG story. You can conn...
58. Choose Your Hard!
19 Feb 2021
Contributed by Lukas
It’s all hard - but you get to choose your hard! Let me know what you think and shoot me a DM or share on your IG story. You can connect with me on ...
57. The Power Of Consistency
12 Feb 2021
Contributed by Lukas
What does consistency in action really look like? Let me know what you think and shoot me a DM or share on your IG story. You can connect with me on I...
56. Protect Your Energy And Well-being
05 Feb 2021
Contributed by Lukas
Are you aware of how much media you are consuming? Ever done a social media cull? Listen to this episode... Let me know what you think and shoot me a ...
55. Why Are You Really Eating?
29 Jan 2021
Contributed by Lukas
Let's re-address the FOUR types of eating and expand on why we might behave the way we do with food... Let me know what you think and shoot me a DM or...
54. The Truth About Self-Belief
22 Jan 2021
Contributed by Lukas
Self-belief is a person's belief in their ability to complete tasks and to achieve their goals. Let me know what you think and shoot me a DM or share ...
53. Stop Resisting Change!
14 Jan 2021
Contributed by Lukas
If you don't create change - change will create you! Let me know what you think and shoot me a DM or share on your IG story. You can connect with me o...
52. Overcoming The Holiday Blues
31 Dec 2020
Contributed by Lukas
Feeling the post-Xmas and New Year blues? You need to listen to this! Let me know what you think and shoot me a DM or share on your IG story. You can ...
51. Less Is More - Time To Streamline!
18 Dec 2020
Contributed by Lukas
Do you ever feel like you are doing so much and perhaps not being as successful as you hope? In today's episode, I share with you how I plan to stream...
50. The Circle Of Life - Everything Changes
10 Dec 2020
Contributed by Lukas
We have reached episode 50 - wow! And what an episode too... Today I share with you my honest refections about life, the changes that occur and how we...
49. The Power Of Scatterfocus
03 Dec 2020
Contributed by Lukas
When our mind wanders - what is it actually doing and how can scatterfocus allow us to be more creative and productive? In today's episode, I share wi...
48. What Next? How To Switch Your Focus & Stay Focused!
26 Nov 2020
Contributed by Lukas
When one chapter ends - how do we embark on another? How do we switch our focus but still remain focused? In today's episode, I share with you a short...
47. Accepting Defeat
19 Nov 2020
Contributed by Lukas
Accepting defeat can be difficult and no one wants to be a sore loser... In today's episode, I share with you how I'm feeling and offer some advice fo...