Walking for Health and Fitness
Episodes
Walk Like a Shaolin Monk — Discipline, Strength & Inner Peace in 10 Minutes a Day
16 Mar 2026
Contributed by Lukas
Discover how a simple 10-minute daily walk can strengthen your body, calm your mind, and build the kind of discipline taught in Shaolin training. What...
You Stopped Drinking. Now What? | The Nervous System Reset No One Talks About EP. 37
20 Feb 2026
Contributed by Lukas
You stopped drinking. But now what? Many people assume quitting alcohol automatically restores clarity, energy, and emotional balance. The truth is mo...
EP 36 - Walking Is Where Recovery Begins (Cancer, Injury, Burnout, Stress & Mindset)
03 Feb 2026
Contributed by Lukas
What if recovery doesn’t begin with doing more… but with restoring stability first? In this episode of the Walking for Health and Fitness Podcast,...
STRONG™ Through Prostate Cancer — Why Walking Alone Is Not Enough
15 Jan 2026
Contributed by Lukas
Episode 35: STRONG™ Through Prostate Cancer — Why Walking Alone Is Not Enough Prostate cancer treatment doesn’t just affect the body—it disrup...
Walking Chicago’s Coastline — A 63-Mile Journey with Author Michael McColly | EP. 34
08 Dec 2025
Contributed by Lukas
Discover how a 63-mile walk across Chicago transformed writer Michael McColly’s health, mindset, and connection to the world around him. In this epi...
EP: 33 Why Tracking Works: Lessons from My 11,285-Mile Virtual Walk
03 Nov 2025
Contributed by Lukas
Struggling to stay consistent with your walking routine? In this episode, author and coach Frank Ring shows why you can’t improve what you don’t t...
EP 32: 3 Walking Hacks That Crush Anxiety Right Now
22 Sep 2025
Contributed by Lukas
Anxiety doesn’t have to control your day—and you don’t need a prescription to calm your mind. In this episode of the Walking for Health and Fitn...
EP 31: Walking + Strength: Double Your Fitness in 32 Minutes | Walking for Health and Fitness Podcast Ep. 31
08 Sep 2025
Contributed by Lukas
What if you could burn fat, build strength, and boost your energy in just 32 minutes—without a gym, weights, or complicated workouts? In this episod...
EP 30: The 14-Day Walking Reset - Simple Steps to Restart Your Health Journey
02 Sep 2025
Contributed by Lukas
Reset your health in just 14 days—no gym, no guilt, just walking. In this episode, Frank Ring (author of the Amazon Best Seller Walking for Health a...
EP 29: Unlock Longevity – Walk 15 Minutes a Day with BRISK WALKING
25 Aug 2025
Contributed by Lukas
What if just 15 minutes of brisk walking a day could lower your risk of early death, protect your heart, boost your mood, and even add years to your l...
Ep 28: 3×3 Walking: The 30-Minute Workout Changing Lives
18 Aug 2025
Contributed by Lukas
Discover the Japanese 3×3 Walking Method—a simple 30-minute routine (3 minutes brisk, 3 minutes easy) proven to boost heart health, build strength,...
EP. 27 Why Walking 7,000 Steps Might Be All You Need - New Science Big Results.mp3
11 Aug 2025
Contributed by Lukas
Discover why 7,000 steps a day could be your new gold standard for health and longevity. In this episode of the Walking for Health and Fitness Podcast...
Ep 26: Boost Your Mood with Walking and Happy Brain Chemicals!
04 Aug 2025
Contributed by Lukas
Boost your mood and stay consistent with your fitness goals—by working with your brain instead of against it. In Episode 26 of the Walking for Healt...
EP 25: Breaking Through Roadblocks - How to Stay Consistent with Your Walking Routine Even When Life Gets Messy
28 Jul 2025
Contributed by Lukas
Struggling to stay consistent with your walking routine? You're not alone—and this episode of the Walking for Health and Fitness Podcast delivers re...
EP 24: Walking Saved My Life: A Prostate Cancer Survivor’s Journey and the Power of Early Detection
10 Jul 2025
Contributed by Lukas
In this powerful and deeply personal episode, I share the full story of how walking—and early PSA testing—helped save my life. You'll hear how my ...
EP 23: NEAT Reveals the Secret to Burning Fat Without Exercise
20 Jun 2025
Contributed by Lukas
Want to burn more fat without spending hours at the gym? In this episode, host Frank S. Ring breaks down the science of NEAT—Non-Exercise Activity ...
EP. 22: Why Walking Works: Boost Health, Reduce Anxiety, and Build a Lifelong Habit
02 Jun 2025
Contributed by Lukas
In this episode of the Walking for Health and Fitness Podcast, we explore why walking is the most effective and sustainable way to improve your health...
EP. 21 The First Step Is Everything: How to Start a Walking Habit that Sticks
15 May 2025
Contributed by Lukas
The hardest part of any fitness journey? Taking the first step. In this episode of the Walking for Health and Fitness podcast, we explore why starting...
EP 20: Walking and Its Positive Effect on Blood Circulation in the Legs
28 Nov 2023
Contributed by Lukas
I discuss walking and its positive effect on blood circulation in the legs. Part 1: Walking’s positive impact on circulation Part 2: Increased Blo...
EP 19: Happiness Walking and Holistic Health with Therapist Diane Lang
14 Nov 2023
Contributed by Lukas
Welcome to a journey of happiness, walking, holistic health, joy, and well-being! In this Walking for Health and Fitness podcast, Therapist Diane Lang...
Ep 18: Fitz Koehler’s Inspiring Cancer Comeback Story
31 Oct 2023
Contributed by Lukas
I speak with Fitz Koehler, fitness professional, race announcer, and breast cancer survivor. We discuss her book, My Noise Cancer Comeback. Fitz goe...
Ep 17: Walking and Working - How to Add More Steps to Your Workday with Urmi Hossain
17 Oct 2023
Contributed by Lukas
Walking can significantly increase your enjoyment of working by improving your physical and mental well-being, which, in turn, positively impacts your...
Ep 16: AFIB and Walking - Managing the Anxiety of Atrial Fibrillation
03 Oct 2023
Contributed by Lukas
AFIB and Walking: Managing the Anxiety of Atrial Fibrillation. Walking for Health and Fitness podcast episode 16 invites you to step towards a healthi...
Ep 15: 75 Things to Do While Walking
19 Sep 2023
Contributed by Lukas
Walking for Health and Fitness Chapter Giveaway & Free Audiobook offer If you love staying active and making the most of your daily walks, you've ...
Ep 14: Stretching for Health and Fitness
05 Sep 2023
Contributed by Lukas
In this comprehensive podcast on stretching for health and fitness, we delve into the transformative benefits of incorporating stretching routines int...
Ep 13: Time Management and Walking
29 Aug 2023
Contributed by Lukas
Managing your time effectively allows you to prioritize physical fitness, reduce stress, and improve overall well-being. Walking, as a form of exercis...
Ep 12: Mom’s Unforgettable Wisdom: 10 Life Lessons That Shaped Me
22 Aug 2023
Contributed by Lukas
The Walking for Health and Fitness Podcast episode 12 celebrates my mother and the 10 Life Lessons I learned from her. In this heartfelt podcast, I re...
Ep 11: Self-Care: Walking and Your Well-being
15 Aug 2023
Contributed by Lukas
Self-care, Walking, and Your Well-being: 10 Health Benefits of Self-care Self-care refers to a set of deliberate and proactive activities and practice...
Ep 10: Perfect Your Walking Form with STEPS
08 Aug 2023
Contributed by Lukas
I talk about how to perfect your walking form with STEPS and why walking good form is essential, and I’ll give you my STEPS acronym you can easily r...
EP. 9: Habits and Routines for Walking Success
01 Aug 2023
Contributed by Lukas
Habits and routines are both ingrained patterns of behavior that we adopt in our daily lives, yet they differ in their underlying nature and formation...
Ep 8: 10 Ways to Hold Yourself Accountable to Get and Stay Fit
25 Jul 2023
Contributed by Lukas
In this episode, we discuss 10 Ways to Hold Yourself Accountable to use walking as a way to get in shape and stay in shape. Continue listening so yo...
Ep. 7: How to Hold Yourself Accountable
18 Jul 2023
Contributed by Lukas
Do you find it difficult to stick to your fitness goals? Are you constantly searching for motivation to stay active? Well, you're not alone. Many of u...
Ep 6: 5 Benefits of Setting Goals
11 Jul 2023
Contributed by Lukas
Get ready to set a long-term goal to keep you fired up and walking for years to come and a short-term goal that you can accomplish quickly. We all nee...
Ep 5: Finding Purpose - What’s Your Why
04 Jul 2023
Contributed by Lukas
When you know your life's purpose, it becomes easier to focus on where you are going, what matters the most in your life, and what decisions are ali...
Ep 4: 13 Benefits of a Daily Walk
27 Jun 2023
Contributed by Lukas
13 Benefits of Walking Every Day Walking is the best possible exercise. Habituate yourself to walk very far. - Thomas Jefferson Consistency is the the...
Ep 3: Walking Speed and Life Expectancy
20 Jun 2023
Contributed by Lukas
This episode is about a 10 Minute Time Test. A self-diagnostic health test you can and should perform at least once a month. Download: Fitness Walking...
Ep 2: Walking Safely on the Road
13 Jun 2023
Contributed by Lukas
There are two kinds of pedestrians... the quick and the dead. Thomas Dewar That might sound like a shocking quote to begin a podcast but it’s deadly...
Ep 1: Getting Out the Door | Preparing for Your Walk with a Routine
06 Jun 2023
Contributed by Lukas
Ep 1: Getting Out the Door | Preparing for Your Walk with a Routine Before anything else, preparation is the key to success. -Alexander Graham Bell In...
Walking for Health and Fitness Podcast Trailer
20 May 2023
Contributed by Lukas
Your walking time is a great time to get deep into your thoughts and discover things about yourself you might not have considered before. Walking is g...