Get ready to set a long-term goal to keep you fired up and walking for years to come and a short-term goal that you can accomplish quickly. We all need wins every day, and having short-term goals gets you more wins. Winning is contagious; the more you win, the more you are inspired to win. “By recording your dreams and goals on paper, you set in motion the process of becoming the person you most want to be. Put your future in good hands—your own.” - Mark Victor Hansen In this week’s Walking for Health and Fitness podcast, episode 6, I discuss: 5 Benefits of Setting Goals Why We Fear Setting Goals How having a goal helped me get off the couch and complete my virtual walk around the United States. Goal Setting Made Simple: Seven Step to Setting Your New Exciting Fitness Goals and taking action on them. I’ll also give you Alternatives to Setting Goals because, everyone has a different process and what works for some of you may not work for others. Bonus: 10 Ways to Stay Motivated Website: Walking for Health and Fitness Free Downloads: Walking for Health and Fitness Podcast Ep. 6 Get the first 3 Weeks of Walking Insights Walking Logbook Journal: Weekly Insights 1, 2, & 3 Free Download Quote of the Week “By recording your dreams and goals on paper, you set in motion the process of becoming the person you most want to be. Put your future in good hands—your own.” - Mark Victor Hansen Download the Quote My Virtual Run/Walk Around the United States My Virtual Run/Walk Around the United States Try Frank's Complete Walking Program Risk-Free <a great cta> Walking for Health and Fitness Complete Program Products of the Week: Fitness Walking Exercise Program The Power of Plant-Based Nutrition: 10 Reasons to Make the Switch Juice Plus+ Books by Frank S. Ring Walking for Health and Fitness Fitness Walking and Bodyweight Exercises Walking Inspiration Walking Logbook Journal Links to Frank's Walking Videos: Walking for Health and Fitness YouTube Channel Walking for Health and Fitness Interview with Frank S. Ring Discover 10 Inspiring Techniques for Daily Walking Walking Safely on the Road – Walk Facing Traffic https://youtu.be/qkpIT2gpQRY 11 Benefits of Push ups for your body https://youtu.be/1Yim57d45Q4 Walking for Health Getting in the Zone in 5 Easy Steps https://youtu.be/A1kHgRCXvvM Walking for Health and Fitness Website: The Power of Plant-Based Nutrition Walking Inspiration Newsletter Issue 17 Spring 2023 To Lose Weight, One Must Fall Out of Love with Food - An Essay 10 Quick Steps to Take Before Your Next Walk Walking Logbook Journal Author Interview Social Media Links for Walking for Health and Fitness: Facebook Your First Walking Group Instagram Twitter Pinterest LinkedIn Thanks for listening & walk on!

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“What did the council decide on item 42?” — answered with the speaker and the moment.